Веганство

Наши отношения с едой формируют как личное здоровье, так и благополучие планеты, и эти преобразующие книги исследуют науку, этику и практические аспекты растительного образа жизни. Здесь вы найдёте всё — от быстрых рецептов и руководств по образу жизни до глубоких исследований того, как наш выбор продуктов питания влияет на животных, окружающую среду и будущее устойчивого питания.

Веганство Саммари книг

The China Study

— T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31 000+

Здоровье

Питание

Наука

The China Study

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

— T. Colin Campbell 2004 496 стр.

4.23

31 000+ оценок

Здоровье

Питание

Наука

Animal Liberation Now

— Peter Singer • 2023

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

4.53

1 000+

Философия

Животные

Веганство

Animal Liberation Now

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

— Peter Singer 2023 370 стр.

4.53

1 000+ оценок

Философия

Животные

Веганство

The Joyful Vegan

— Colleen Patrick-Goudreau • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

500+

Веганство

Саморазвитие

Животные

The Joyful Vegan

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

— Colleen Patrick-Goudreau 2019 304 стр.

4.29

500+ оценок

Веганство

Саморазвитие

Животные

Healthy at 100

— John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

1 000+

Здоровье

Питание

Саморазвитие

Healthy at 100

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

— John Robbins 2006 384 стр.

4.19

1 000+ оценок

Здоровье

Питание

Саморазвитие

Prevent and Reverse Heart Disease

— Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

4 000+

Здоровье

Питание

Медицина

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

— Caldwell B. Esselstyn Jr. 2007 320 стр.

4.39

4 000+ оценок

Здоровье

Питание

Медицина

Goodbye Lupus

— Brooke Goldner • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

4.19

500+

Здоровье

Питание

Веганство

Goodbye Lupus

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

— Brooke Goldner 2015 108 стр.

4.19

500+ оценок

Здоровье

Питание

Веганство

Fellow Creatures

— Christine M. Korsgaard • 2018

Value only exists relative to a creature; human superiority over animals was never coherent.

4.23

221

Философия

Животные

Природа

Fellow Creatures

Value only exists relative to a creature; human superiority over animals was never coherent.

— Christine M. Korsgaard 2018 268 стр.

4.23

221 оценок

Философия

Животные

Природа

The Miracle of Fasting

— Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

500+

Здоровье

Саморазвитие

Питание

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

— Patricia Bragg 1980 280 стр.

3.84

500+ оценок

Здоровье

Саморазвитие

Питание

The Way We Eat

— Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

4.09

4 000+

Философия

Еда

Ethics

The Way We Eat

What three American meals reveal about the hidden moral cost of your dinner.

— Peter Singer 2006 328 стр.

4.09

4 000+ оценок

Философия

Еда

Ethics

Ваше тело в балансе

— Нил Д. Барнард • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1 000+

Здоровье

Питание

Веганство

Ваше тело в балансе

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

— Нил Д. Барнард 2020 352 стр.

3.99

1 000+ оценок

Здоровье

Питание

Веганство

Forks Over Knives

— Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

7 000+

Здоровье

Еда

Питание

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

— Gene Stone 2011 214 стр.

4.08

7 000+ оценок

Здоровье

Еда

Питание

The Engine 2 Diet

— Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4 000+

Здоровье

Питание

Кулинарные книги

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

— Rip Esselstyn 2009 288 стр.

4.05

4 000+ оценок

Здоровье

Питание

Кулинарные книги

The Proof is in the Plants

— Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

4.56

1 000+

Здоровье

Питание

Наука

The Proof is in the Plants

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

— Simon Hill 2021 416 стр.

4.56

1 000+ оценок

Здоровье

Питание

Наука

The Food Revolution

— John Robbins • 2001

Heart disease, factory farming, climate change: one fork answers all three.

4.28

3 000+

Здоровье

Еда

Питание

The Food Revolution

Heart disease, factory farming, climate change: one fork answers all three.

— John Robbins 2001 453 стр.

4.28

3 000+ оценок

Здоровье

Еда

Питание

12 Steps to Raw Foods

— Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

500+

Здоровье

Еда

Веганство

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

— Victoria Boutenko 2000 288 стр.

3.88

500+ оценок

Здоровье

Еда

Веганство

Breaking the Food Seduction

— Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

500+

Здоровье

Питание

Еда

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

— Neal D. Barnard 2003 320 стр.

4.04

500+ оценок

Здоровье

Питание

Еда

The Plant-Based Athlete

— Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

1 000+

Здоровье

Питание

Спорт

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

— Matt Frazier 2021 350 стр.

3.88

1 000+ оценок

Здоровье

Питание

Спорт

The Detox Miracle Sourcebook

— Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

Здоровье

Питание

Еда

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

— Robert Morse 2004 799 стр.

4.48

450 оценок

Здоровье

Питание

Еда

Fasting and Eating for Health

— Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

Здоровье

Питание

Медицина

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

— Joel Fuhrman 1995 255 стр.

3.99

500+ оценок

Здоровье

Питание

Медицина

The Kind Diet

— Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9 000+

Здоровье

Еда

Кулинарные книги

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

— Alicia Silverstone 2009 322 стр.

3.83

9 000+ оценок

Здоровье

Еда

Кулинарные книги

Crazy Sexy Diet

— Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

5 000+

Здоровье

Питание

Саморазвитие

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

— Kris Carr 2010 230 стр.

4.11

5 000+ оценок

Здоровье

Питание

Саморазвитие

Racism as Zoological Witchcraft

— Aph Ko • 2019

Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.

4.48

301

Раса

Социальная справедливость

Животные

Racism as Zoological Witchcraft

Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.

— Aph Ko 2019 168 стр.

4.48

301 оценок

Раса

Социальная справедливость

Животные

No Meat Athlete, Revised and Expanded

— Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

3.86

167

Здоровье

Еда

Спорт

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

— Matt Frazier 2018 272 стр.

3.86

167 оценок

Здоровье

Еда

Спорт

Becoming Raw

— Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

Здоровье

Питание

Веганство

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

— Brenda Davis 2010 374 стр.

4.12

210 оценок

Здоровье

Питание

Веганство

Quick-Fix Vegan

— Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

500+

Кулинарные книги

Веганство

Кулинария

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

— Robin Robertson 2011 224 стр.

4.02

500+ оценок

Кулинарные книги

Веганство

Кулинария

Vegan Bodybuilding & Fitness

— Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

3.52

200

Веганство

Питание

Здоровье

Vegan Bodybuilding & Fitness

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

— Robert Cheeke 2010 317 стр.

3.52

200 оценок

Веганство

Питание

Здоровье

The Plant-Based Solution

— Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

475

Здоровье

Питание

Еда

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

— Joel K. Kahn 2018 284 стр.

4.09

475 оценок

Здоровье

Питание

Еда

Ani's Raw Food Detox

— Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

Здоровье

Еда

Кулинарные книги

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

— Ani Phyo 2012 273 стр.

4.03

174 оценок

Здоровье

Еда

Кулинарные книги

The Raw Food Detox Diet

— Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1 000+

Здоровье

Питание

Еда

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

— Natalia Rose 2005 288 стр.

3.93

1 000+ оценок

Здоровье

Питание

Еда

The Plant-Based Diet for Beginners

— Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

Кулинарные книги

Кулинария

Веганство

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

— Gabriel Miller 2019 212 стр.

4.05

459 оценок

Кулинарные книги

Кулинария

Веганство

Plant-Based on a Budget

— Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

500+

Кулинарные книги

Кулинария

Веганство

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

— Toni Okamoto 2019 275 стр.

4.17

500+ оценок

Кулинарные книги

Кулинария

Веганство

Vegan Indian Cooking

— Anupy Singla • 2012

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

4.10

435

Cookbook

Веганство

Индия

Vegan Indian Cooking

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

— Anupy Singla 2012 248 стр.

4.10

435 оценок

Cookbook

Веганство

Индия

The World Peace Diet

— Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

4.23

1 000+

Веганство

Духовность

Активизм

The World Peace Diet

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

— Will Tuttle 2005 350 стр.

4.23

1 000+ оценок

Веганство

Духовность

Активизм

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M