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🏃 Agility Training

Guides to the fast-paced sport of canine agility, covering course navigation, handler techniques, and the joyful partnership between dog and human racing through tunnels and weave poles.
Control Unleashed
by Leslie McDevitt • 2007
Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.
4.39
778
🐕 Dog Training🚨 Reactive Dogs🥕 Positive Reinforcement🧘 Arousal Regulation🎮 Impulse Control Games
Control Unleashed Summary
Control Unleashed 89%
Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.
by Leslie McDevitt 2007
4.39
778 ratings
🐕 Dog Training🚨 Reactive Dogs🥕 Positive Reinforcement🧘 Arousal Regulation🎮 Impulse Control Games
Soccer Alive
by Detlev Brueggemann • 2008
Matches teach more than any drill, and small-sided play unlocks what isolated practice cannot.
⚽ Youth Soccer Coaching🎯 Game-Based Training🧩 Play-Based Learning🧑‍🏫 Player-Centered Coaching🧠 Soccer Intelligence
Soccer Alive Summary
Soccer Alive 89%
Matches teach more than any drill, and small-sided play unlocks what isolated practice cannot.
by Detlev Brueggemann 2008
⚽ Youth Soccer Coaching🎯 Game-Based Training🧩 Play-Based Learning🧑‍🏫 Player-Centered Coaching🧠 Soccer Intelligence
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
Jump Attack Summary
Jump Attack 88%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
918
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 88%
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014
4.15
918 ratings
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
Speed Training for Combat, Boxing, Martial Arts, and MMA
by J. Barnes • 2005
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
3.61
127
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation💪 Sport-Specific Conditioning🥊 Fighters And Coaches
Speed Training for Combat, Boxing, Martial Arts, and MMA Summary
Speed Training for Combat, Boxing, Martial Arts, and MMA 88%
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
by J. Barnes 2005
3.61
127 ratings
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation💪 Sport-Specific Conditioning🥊 Fighters And Coaches
Control Unleashed
by Leslie McDevitt • 2019
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
4.55
130
🐕 Dog Training🚨 Reactive Dogs🎾 Positive Reinforcement🔄 Counterconditioning😰 Canine Anxiety
Control Unleashed Summary
Control Unleashed 88%
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
by Leslie McDevitt 2019
4.55
130 ratings
🐕 Dog Training🚨 Reactive Dogs🎾 Positive Reinforcement🔄 Counterconditioning😰 Canine Anxiety
When Pigs Fly!
by Jane Killion • 2007
Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.
4.33
684
🎯 Clicker Training🍖 Positive Reinforcement🧠 Operant Conditioning🏗️ Shaping Behavior🐕 Independent Breeds
When Pigs Fly! Summary
When Pigs Fly! 88%
Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.
by Jane Killion 2007
4.33
684 ratings
🎯 Clicker Training🍖 Positive Reinforcement🧠 Operant Conditioning🏗️ Shaping Behavior🐕 Independent Breeds
Culture Clash
by Jean Donaldson • 1997
Dogs don't do guilt. They do consequences. Train accordingly and everything changes.
4.31
3k+
🐕 Dog Training🧠 Canine Behavior🎾 Positive Reinforcement👆 Clicker Training🔬 Operant Conditioning
Culture Clash Summary
Culture Clash 88%
Dogs don't do guilt. They do consequences. Train accordingly and everything changes.
by Jean Donaldson 1997
4.31
3k+ ratings
🐕 Dog Training🧠 Canine Behavior🎾 Positive Reinforcement👆 Clicker Training🔬 Operant Conditioning
Spartan Warrior Workout
by Dave Randolph • 2010
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
3.85
142
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts💥 Explosive Training🧘 Workout Recovery
Spartan Warrior Workout Summary
Spartan Warrior Workout 88%
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
by Dave Randolph 2010
3.85
142 ratings
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts💥 Explosive Training🧘 Workout Recovery
7 Weeks to 100 Push-Ups
by Steve Speirs • 2009
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
3.62
282
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
7 Weeks to 100 Push-Ups Summary
7 Weeks to 100 Push-Ups 88%
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
by Steve Speirs 2009
3.62
282 ratings
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
Calisthenics for Beginners
by Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Calisthenics for Beginners Summary
Calisthenics for Beginners 88%
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
by Matt Schifferle 2020
3.92
201 ratings
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Zak George's Dog Training Revolution
by Zak George • 2016
Most problem behaviors come from boredom. The training method that replaces punishment with play.
4.23
6k+
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners🔬 Animal Behavior🩺 Dog Care
Zak George's Dog Training Revolution Summary
Zak George's Dog Training Revolution 88%
Most problem behaviors come from boredom. The training method that replaces punishment with play.
by Zak George 2016
4.23
6k+ ratings
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners🔬 Animal Behavior🩺 Dog Care
Progressive Calisthenics
by John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Progressive Calisthenics Summary
Progressive Calisthenics 88%
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
by John Powers 2015
3.46
138 ratings
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques🪶 Minimalist Fitness🇷🇺 Russian Training Methods
The Naked Warrior Summary
The Naked Warrior 88%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques🪶 Minimalist Fitness🇷🇺 Russian Training Methods
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training🔄 High Frequency Training🌬️ Breath Work
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 88%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training🔄 High Frequency Training🌬️ Breath Work
Everything you need to know about E Collar Training
by Larry Krohn • 2017
A humane e-collar method: teach the signal, pair with rewards, and get reliable off-leash control.
4.30
433
🐕 Dog Training⚡ E-Collar Training🍖 Positive Reinforcement🧠 Behavior Modification🗣️ Handler Communication
Everything you need to know about E Collar Training Summary
Everything you need to know about E Collar Training 88%
A humane e-collar method: teach the signal, pair with rewards, and get reliable off-leash control.
by Larry Krohn 2017
4.30
433 ratings
🐕 Dog Training⚡ E-Collar Training🍖 Positive Reinforcement🧠 Behavior Modification🗣️ Handler Communication
How We Learn to Move
by Rob Gray • 2021
Perfect technique is a dead end: real skill comes from variation, not repetition.
4.32
479
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition📝 Practice Design🌿 Ecological Dynamics
How We Learn to Move Summary
How We Learn to Move 88%
Perfect technique is a dead end: real skill comes from variation, not repetition.
by Rob Gray 2021
4.32
479 ratings
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition📝 Practice Design🌿 Ecological Dynamics
Easy Strength
by Dan John • 2011
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
4.20
689
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training📋 Program Design🧱 Foundational Training
Easy Strength Summary
Easy Strength 88%
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
by Dan John 2011
4.20
689 ratings
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training📋 Program Design🧱 Foundational Training
Don't Shoot the Dog!
by Karen Pryor • 1984
Dolphin training, applied to your spouse, your boss, and the habits you cannot break.
4.24
7k+
🐕 Animal Training🔬 Applied Behavior Analysis⭐ Positive Reinforcement🔊 Clicker Training🔄 Behavior Modification
Don't Shoot the Dog! Summary
Don't Shoot the Dog! 88%
Dolphin training, applied to your spouse, your boss, and the habits you cannot break.
by Karen Pryor 1984
4.24
7k+ ratings
🐕 Animal Training🔬 Applied Behavior Analysis⭐ Positive Reinforcement🔊 Clicker Training🔄 Behavior Modification
7 Weeks to 50 Pull-Ups
by Brett Stewart • 2011
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
3.31
190
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts🪖 Military Fitness🔧 Functional Fitness
7 Weeks to 50 Pull-Ups Summary
7 Weeks to 50 Pull-Ups 88%
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
by Brett Stewart 2011
3.31
190 ratings
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts🪖 Military Fitness🔧 Functional Fitness
The Constraints-Led Approach
by Ian Renshaw • 2019
Movement skill is not about repeating perfect form. It emerges from the constraints you design.
4.28
46
⚽️ Sports Coaching🌱 Ecological Dynamics📈 Nonlinear Pedagogy🎯 Skill Acquisition🏗️ Practice Design
The Constraints-Led Approach Summary
The Constraints-Led Approach 87%
Movement skill is not about repeating perfect form. It emerges from the constraints you design.
by Ian Renshaw 2019
4.28
46 ratings
⚽️ Sports Coaching🌱 Ecological Dynamics📈 Nonlinear Pedagogy🎯 Skill Acquisition🏗️ Practice Design
Tactical Barbell
by K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1k+
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization⚡ Minimalist Training📉 Submaximal Training
Tactical Barbell Summary
Tactical Barbell 87%
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
by K. Black 2014
4.52
1k+ ratings
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization⚡ Minimalist Training📉 Submaximal Training
Bruce Lee
by Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
2k+
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness🧱 Isometric Training🥗 Athlete Nutrition
Bruce Lee Summary
Bruce Lee 87%
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
by Bruce Lee 1998
4.25
2k+ ratings
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness🧱 Isometric Training🥗 Athlete Nutrition
How to Raise the Perfect Dog
by Cesar Millan • 2009
Why most puppy training fails: the daily-order mistake that overrides everything else you do right.
3.76
9k+
🐕 Dog Training🐶 Puppy Raising🐺 Pack Leadership🧠 Canine Psychology⚖️ Balanced Dog Training
How to Raise the Perfect Dog Summary
How to Raise the Perfect Dog 87%
Why most puppy training fails: the daily-order mistake that overrides everything else you do right.
by Cesar Millan 2009
3.76
9k+ ratings
🐕 Dog Training🐶 Puppy Raising🐺 Pack Leadership🧠 Canine Psychology⚖️ Balanced Dog Training
Overcoming Gravity
by Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1k+
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention🧘 Mobility Training🔄 Periodization
Overcoming Gravity Summary
Overcoming Gravity 87%
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
by Steven Low 2011
4.46
1k+ ratings
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention🧘 Mobility Training🔄 Periodization
Force
by Dan Cleather • 2021
Athletic power is about impulse, not peak force. Most training methods ignore this.
4.25
151
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production🎯 Exercise Specificity🧬 Muscle Mechanics
Force Summary
Force 87%
Athletic power is about impulse, not peak force. Most training methods ignore this.
by Dan Cleather 2021
4.25
151 ratings
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production🎯 Exercise Specificity🧬 Muscle Mechanics
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline👴 Aging And Fitness💪 Old School Strength
Never Let Go Summary
Never Let Go 87%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline👴 Aging And Fitness💪 Old School Strength
High Performance Rowing
by John McArthur • 1997
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
3.83
42
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training🏋️ Strength And Conditioning🔬 Sports Physiology
High Performance Rowing Summary
High Performance Rowing 87%
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
by John McArthur 1997
3.83
42 ratings
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training🏋️ Strength And Conditioning🔬 Sports Physiology
How to Be Better At Basketball in 21 days
by James Wilson • 2012
Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.
3.99
162
🏀 Basketball🎯 Deliberate Practice🏋️ Strength And Conditioning🩹 Injury Prevention📅 21-Day Programs
How to Be Better At Basketball in 21 days Summary
How to Be Better At Basketball in 21 days 87%
Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.
by James Wilson 2012
3.99
162 ratings
🏀 Basketball🎯 Deliberate Practice🏋️ Strength And Conditioning🩹 Injury Prevention📅 21-Day Programs
Cesar's Rules
by Cesar Millan • 2006
Dogs read us better than we read ourselves. Become the leader your dog already needs.
3.69
2k+
🐕 Dog Training🧠 Dog Behavior🐺 Pack Leadership🍖 Positive Reinforcement🎾 Canine Enrichment
Cesar's Rules Summary
Cesar's Rules 87%
Dogs read us better than we read ourselves. Become the leader your dog already needs.
by Cesar Millan 2006
3.69
2k+ ratings
🐕 Dog Training🧠 Dog Behavior🐺 Pack Leadership🍖 Positive Reinforcement🎾 Canine Enrichment
Tactical Barbell II
by K. Black • 2015
Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.
4.57
893
🎖️ Military Fitness🏋️ Strength And Conditioning🔀 Hybrid Training⚡ Energy Systems📅 Periodization
Tactical Barbell II Summary
Tactical Barbell II 87%
Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.
by K. Black 2015
4.57
893 ratings
🎖️ Military Fitness🏋️ Strength And Conditioning🔀 Hybrid Training⚡ Energy Systems📅 Periodization
9 Out of 10 Climbers Make the Same Mistakes
by Dave MacLeod • 2009
What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.
4.06
1k+
🧗 Rock Climbing🏋️ Sports Training🗺️ Self-Coaching🧠 Sport Psychology😱 Fear Of Falling
9 Out of 10 Climbers Make the Same Mistakes Summary
9 Out of 10 Climbers Make the Same Mistakes 87%
What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.
by Dave MacLeod 2009
4.06
1k+ ratings
🧗 Rock Climbing🏋️ Sports Training🗺️ Self-Coaching🧠 Sport Psychology😱 Fear Of Falling
Becoming a Supple Leopard, 1st Edition
by Kelly Starrett • 2013
Your body didn't break. It's just out of position. Here's the manual for putting it back.
4.38
6k+
🧘 Mobility Training🛡️ Injury Prevention🏋️ Functional Movement🦴 Spinal Stability🦵 Joint Health
Becoming a Supple Leopard, 1st Edition Summary
Becoming a Supple Leopard, 1st Edition 87%
Your body didn't break. It's just out of position. Here's the manual for putting it back.
by Kelly Starrett 2013
4.38
6k+ ratings
🧘 Mobility Training🛡️ Injury Prevention🏋️ Functional Movement🦴 Spinal Stability🦵 Joint Health
You Are Your Own Gym
by Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
4k+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
You Are Your Own Gym Summary
You Are Your Own Gym 87%
How to build strength, burn fat, and move better without ever touching a weight.
by Mark Lauren 2010
3.99
4k+ ratings
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
The One-Minute Workout
by Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
854
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The One-Minute Workout Summary
The One-Minute Workout 87%
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
by Martin Gibala 2017
4.06
854 ratings
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The Men's Health Home Workout Bible
by Lou Schuler • 2002
A complete home gym system using bodyweight, free weights, and smart programming.
3.89
230
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building🤸 Bodyweight Training📋 Program Design
The Men's Health Home Workout Bible Summary
The Men's Health Home Workout Bible 87%
A complete home gym system using bodyweight, free weights, and smart programming.
by Lou Schuler 2002
3.89
230 ratings
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building🤸 Bodyweight Training📋 Program Design
The Little Book of Talent
by Daniel Coyle • 2012
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
4.03
9k+
🧠 Skill Acquisition🎯 Deliberate Practice🧩 Skill Chunking📅 Daily Practice Routines👁️ Visualization Techniques
The Little Book of Talent Summary
The Little Book of Talent 87%
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
by Daniel Coyle 2012
4.03
9k+ ratings
🧠 Skill Acquisition🎯 Deliberate Practice🧩 Skill Chunking📅 Daily Practice Routines👁️ Visualization Techniques
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 87%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
The New Coach's Guide to Coaching Youth Soccer
by Robert L Koger • 2015
How to run a youth soccer season without losing the kids, the parents, or your mind.
3.00
4
⚽ Youth Soccer Coaching🔄 Drill Design📋 Practice Planning😊 Positive Coaching🌱 Player Development
The New Coach's Guide to Coaching Youth Soccer Summary
The New Coach's Guide to Coaching Youth Soccer 87%
How to run a youth soccer season without losing the kids, the parents, or your mind.
by Robert L Koger 2015
3.00
4 ratings
⚽ Youth Soccer Coaching🔄 Drill Design📋 Practice Planning😊 Positive Coaching🌱 Player Development
Triathlon Swimming Foundations
by "Triathlon" Taren Gesell • 2019
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
4.05
141
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming🏋️ Drill Progression📋 Sports Fundamentals
Triathlon Swimming Foundations Summary
Triathlon Swimming Foundations 87%
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
by "Triathlon" Taren Gesell 2019
4.05
141 ratings
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming🏋️ Drill Progression📋 Sports Fundamentals
Swim Like A Pro
by Fares Ksebati • 2021
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
4.33
3
🏊 Swim Training🏃 Endurance Sports🔧 Stroke Mechanics🧘 Holistic Training⏱️ Interval Workouts
Swim Like A Pro Summary
Swim Like A Pro 87%
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
by Fares Ksebati 2021
4.33
3 ratings
🏊 Swim Training🏃 Endurance Sports🔧 Stroke Mechanics🧘 Holistic Training⏱️ Interval Workouts
Tactical Barbell
by K. Black • 2022
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
4.64
245
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization🏃 Ultrarunning Methods💪 Strength For Endurance
Tactical Barbell Summary
Tactical Barbell 87%
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
by K. Black 2022
4.64
245 ratings
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization🏃 Ultrarunning Methods💪 Strength For Endurance
The Maffetone Method
by Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
535
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
The Maffetone Method Summary
The Maffetone Method 87%
Why training slower makes you faster, and the simple formula that sets your perfect pace.
by Philip Maffetone 1999
3.97
535 ratings
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training😴 Exercise Recovery👟 Minimalist Footwear
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work🌀 Myofascial Release🏃 Functional Movement
Stretching to Stay Young Summary
Stretching to Stay Young 87%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work🌀 Myofascial Release🏃 Functional Movement
Beyond Basketball
by Mike Krzyzewski • 2006
A dynasty runs on attitudes, not talent: a legendary coach's method for building them.
4.09
1k+
🏀 Sports Coaching🧱 Team Building🛡️ Resilience🧠 Visualization🤝 Servant Leadership
Beyond Basketball Summary
Beyond Basketball 87%
A dynasty runs on attitudes, not talent: a legendary coach's method for building them.
by Mike Krzyzewski 2006
4.09
1k+ ratings
🏀 Sports Coaching🧱 Team Building🛡️ Resilience🧠 Visualization🤝 Servant Leadership
Soccer IQ
by Dan Blank • 2012
Eighty rules that turn soccer reactions into soccer decisions: play faster by thinking smarter.
4.28
1k+
⚽ Soccer Tactics🧠 Game Intelligence🌱 Player Development🏆 Competitive Mindset👀 Situational Awareness
Soccer IQ Summary
Soccer IQ 87%
Eighty rules that turn soccer reactions into soccer decisions: play faster by thinking smarter.
by Dan Blank 2012
4.28
1k+ ratings
⚽ Soccer Tactics🧠 Game Intelligence🌱 Player Development🏆 Competitive Mindset👀 Situational Awareness
The Modern Soccer Coach 2014
by Gary Curneen • 2013
Blend mind, fitness, and skill into every drill so Tuesday's habits survive Saturday's chaos.
4.04
92
🧤 Soccer Coaching🧢 Modern Coaching🌱 Player Development🧠 Sports Psychology👥 Team Management
The Modern Soccer Coach 2014 Summary
The Modern Soccer Coach 2014 86%
Blend mind, fitness, and skill into every drill so Tuesday's habits survive Saturday's chaos.
by Gary Curneen 2013
4.04
92 ratings
🧤 Soccer Coaching🧢 Modern Coaching🌱 Player Development🧠 Sports Psychology👥 Team Management
Retired Racing Greyhounds For Dummies
by Lee Livingood • 2000
From track to living room: adopting a retired racing greyhound, from first night to golden years.
4.23
700
🐕 Greyhound Adoption📋 Breed-Specific Care🏠 Dog Adoption🛟 Rescue Dogs🎾 Positive Reinforcement
Retired Racing Greyhounds For Dummies Summary
Retired Racing Greyhounds For Dummies 86%
From track to living room: adopting a retired racing greyhound, from first night to golden years.
by Lee Livingood 2000
4.23
700 ratings
🐕 Greyhound Adoption📋 Breed-Specific Care🏠 Dog Adoption🛟 Rescue Dogs🎾 Positive Reinforcement
Maximum Strength
by Eric Cressey CSCS • 2008
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
3.91
262
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload📅 Periodization🔧 Functional Strength
Maximum Strength Summary
Maximum Strength 86%
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
by Eric Cressey CSCS 2008
3.91
262 ratings
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload📅 Periodization🔧 Functional Strength
Stretching
by Bob Anderson • 1975
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
4.29
1k+
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
Stretching Summary
Stretching 86%
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
by Bob Anderson 1975
4.29
1k+ ratings
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
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