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🥗 Anti-Inflammatory Cooking

Cookbooks and guides built around recipes designed to reduce chronic inflammation, translating nutritional science into flavorful, healing meals.
The Complete Anti-Inflammatory Diet for Beginners
by Dorothy Calimeris • 2017
Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.
3.86
2k+
🥗 Anti-Inflammatory Diet📆 Meal Planning👨‍🍳 Beginner Cooking
The Complete Anti-Inflammatory Diet for Beginners Summary
The Complete Anti-Inflammatory Diet for Beginners 96%
Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.
by Dorothy Calimeris 2017
3.86
2k+ ratings
🥗 Anti-Inflammatory Diet📆 Meal Planning👨‍🍳 Beginner Cooking
Anti-Inflammatory Cookbook for Beginners
by Laura Kelley • 2022
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
3.63
16
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning
Anti-Inflammatory Cookbook for Beginners Summary
Anti-Inflammatory Cookbook for Beginners 95%
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
by Laura Kelley 2022
3.63
16 ratings
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning
Meals That Heal
by Carolyn Williams • 2019
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
4.16
253
🔬 Inflammation Science🦠 Gut Health💊 Food As Medicine
Meals That Heal Summary
Meals That Heal 95%
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
by Carolyn Williams 2019
4.16
253 ratings
🔬 Inflammation Science🦠 Gut Health💊 Food As Medicine
The Anti-Inflammation Diet and Recipe Book
by Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets
The Anti-Inflammation Diet and Recipe Book Summary
The Anti-Inflammation Diet and Recipe Book 95%
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
by Jessica K. Black 2015
3.61
469 ratings
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets
Anti-Inflammatory Diet in 21
by Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Summary
Anti-Inflammatory Diet in 21 95%
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
by Sondi Bruner 2015
3.82
175 ratings
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
The Everything Guide to Spices for Health
by Michelle Robson • 2016
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
3.63
8
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine
The Everything Guide to Spices for Health Summary
The Everything Guide to Spices for Health 94%
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
by Michelle Robson 2016
3.63
8 ratings
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine
Clean Cuisine
by Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well
Clean Cuisine Summary
Clean Cuisine 94%
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
by Ivy Ingram Larson 2012
3.69
287 ratings
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well
Healing Spices
by Bharat B. Aggarwal • 2011
Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.
4.39
493
🌶️ Cooking With Spices🥦 Functional Foods🍏 Food As Medicine
Healing Spices Summary
Healing Spices 94%
Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.
by Bharat B. Aggarwal 2011
4.39
493 ratings
🌶️ Cooking With Spices🥦 Functional Foods🍏 Food As Medicine
The Plant Paradox Quick and Easy
by Steven R. Gundry • 2019
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
3.84
902
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols
The Plant Paradox Quick and Easy Summary
The Plant Paradox Quick and Easy 94%
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
by Steven R. Gundry 2019
3.84
902 ratings
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols
The Elimination Diet
by Tom Malterre • 2015
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
3.94
584
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities
The Elimination Diet Summary
The Elimination Diet 93%
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
by Tom Malterre 2015
3.94
584 ratings
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities
The Collagen Diet
by Josh Axe • 2019
1% less collagen every year after 25. The 28-day meal plan that reverses the decline.
3.81
232
🥗 Functional Nutrition🦠 Gut Health🔥 Anti-Inflammatory Diet
The Collagen Diet Summary
The Collagen Diet 93%
1% less collagen every year after 25. The 28-day meal plan that reverses the decline.
by Josh Axe 2019
3.81
232 ratings
🥗 Functional Nutrition🦠 Gut Health🔥 Anti-Inflammatory Diet
Dinner With Dr. Reese
by Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
Dinner With Dr. Reese Summary
Dinner With Dr. Reese 93%
The four foods keeping you sick, and the 100 recipes that replace them.
by Dr. Kevin W. Reese 2023
4.36
14 ratings
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
The Complete Healthy Eating Cookbook
by Lauren O'Connor MS RDN • 2021
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking
The Complete Healthy Eating Cookbook Summary
The Complete Healthy Eating Cookbook 93%
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
by Lauren O'Connor MS RDN 2021
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking
The Green Pharmacy Guide to Healing Foods
by James A. Duke • 2008
For 80+ conditions, the fix is on your plate. This reference tells you which food.
4.15
118
🍎 Food As Medicine🌿 Herbal Remedies🥑 Anti-Inflammatory Diet
The Green Pharmacy Guide to Healing Foods Summary
The Green Pharmacy Guide to Healing Foods 93%
For 80+ conditions, the fix is on your plate. This reference tells you which food.
by James A. Duke 2008
4.15
118 ratings
🍎 Food As Medicine🌿 Herbal Remedies🥑 Anti-Inflammatory Diet
Goodbye Lupus
by Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
577
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies
Goodbye Lupus Summary
Goodbye Lupus 92%
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
by Brooke Goldner 2015
4.19
577 ratings
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies
The Blood Sugar Solution Cookbook
by Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
505
🩸 Blood Sugar Management⚖️ Metabolic Health📉 Insulin Resistance
The Blood Sugar Solution Cookbook Summary
The Blood Sugar Solution Cookbook 92%
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
by Mark Hyman 2013
3.88
505 ratings
🩸 Blood Sugar Management⚖️ Metabolic Health📉 Insulin Resistance
The Paleo Approach
by Sarah Ballantyne • 2013
Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.
4.29
2k+
🩺 Autoimmune Recovery🦠 Gut Healing🥑 Anti-Inflammatory Diet
The Paleo Approach Summary
The Paleo Approach 92%
Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.
by Sarah Ballantyne 2013
4.29
2k+ ratings
🩺 Autoimmune Recovery🦠 Gut Healing🥑 Anti-Inflammatory Diet
A Silent Fire
by Shilpa Ravella • 2022
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
3.96
749
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System
A Silent Fire Summary
A Silent Fire 92%
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
by Shilpa Ravella 2022
3.96
749 ratings
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System
The Mediterranean Zone
by Barry Sears • 2014
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
3.65
148
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation
The Mediterranean Zone Summary
The Mediterranean Zone 92%
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
by Barry Sears 2014
3.65
148 ratings
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation
Healing Herbs and Spices
by Lee Anne Dobbins • 2012
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
3.60
205
🪴 Herbal Remedies🥗 Food As Medicine📖 Herb Profiles
Healing Herbs and Spices Summary
Healing Herbs and Spices 92%
Your spice rack's secret health powers: what each herb heals, with recipes for every one.
by Lee Anne Dobbins 2012
3.60
205 ratings
🪴 Herbal Remedies🥗 Food As Medicine📖 Herb Profiles
Wheat Belly 10-Day Grain Detox
by William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
535
🍞 Grain-Free Diets🧪 Detox Protocols🧠 Food Addiction
Wheat Belly 10-Day Grain Detox Summary
Wheat Belly 10-Day Grain Detox 92%
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
by William Davis 2015
3.94
535 ratings
🍞 Grain-Free Diets🧪 Detox Protocols🧠 Food Addiction
The Autoimmune Solution
by Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
3k+
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health
The Autoimmune Solution Summary
The Autoimmune Solution 92%
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
by Amy Myers 2015
3.82
3k+ ratings
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health
Wheat Belly Total Health
by William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
911
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing
Wheat Belly Total Health Summary
Wheat Belly Total Health 92%
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
by William Davis 2014
4.04
911 ratings
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing
The Gastritis Healing Book
by L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet
The Gastritis Healing Book Summary
The Gastritis Healing Book 92%
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
by L.G. Capellan 2020
4.33
281 ratings
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet
Healing Arthritis
by Susan Blum MD MPH • 2017
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
3.86
338
🩺 Arthritis Treatment🧬 Functional Medicine🥑 Anti-Inflammatory Diet
Healing Arthritis Summary
Healing Arthritis 92%
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
by Susan Blum MD MPH 2017
3.86
338 ratings
🩺 Arthritis Treatment🧬 Functional Medicine🥑 Anti-Inflammatory Diet
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 92%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Mediterranean Diet Cookbook For Dummies
by Meri Raffetto • 2011
How to fill your plate with vegetables and seafood, and still have wine with dinner.
3.87
265
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating
Mediterranean Diet Cookbook For Dummies Summary
Mediterranean Diet Cookbook For Dummies 92%
How to fill your plate with vegetables and seafood, and still have wine with dinner.
by Meri Raffetto 2011
3.87
265 ratings
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating
Eat to Live Cookbook
by Joel Fuhrman • 2013
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
4.12
2k+
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal
Eat to Live Cookbook Summary
Eat to Live Cookbook 92%
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
by Joel Fuhrman 2013
4.12
2k+ ratings
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 92%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 92%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
The Immune System Recovery Plan
by Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1k+
🧬 Autoimmune Disease🔬 Functional Medicine🦠 Gut Health
The Immune System Recovery Plan Summary
The Immune System Recovery Plan 92%
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
by Susan Blum 2013
4.02
1k+ ratings
🧬 Autoimmune Disease🔬 Functional Medicine🦠 Gut Health
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
The Inflammation Spectrum Summary
The Inflammation Spectrum 92%
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019
3.70
2k+ ratings
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health
It Starts with Food Summary
It Starts with Food 92%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health
Adiós a la inflamación
by Sandra Moñino • 2024
Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.
3.60
2k+
🔥 Chronic Inflammation🦠 Gut Health🥗 Anti-Inflammatory Diet
Adiós a la inflamación Summary
Adiós a la inflamación 92%
Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.
by Sandra Moñino 2024
3.60
2k+ ratings
🔥 Chronic Inflammation🦠 Gut Health🥗 Anti-Inflammatory Diet
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
The Virgin Diet Summary
The Virgin Diet 92%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
The Mediterranean Diet Weight Loss Solution
by Julene Stassou • 2017
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
3.90
376
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating
The Mediterranean Diet Weight Loss Solution Summary
The Mediterranean Diet Weight Loss Solution 92%
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
by Julene Stassou 2017
3.90
376 ratings
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 92%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition
Everyday Detox
by Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Everyday Detox Summary
Everyday Detox 92%
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
by Megan Gilmore 2015
4.14
445 ratings
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
The Blood Sugar Solution 10-Day Detox Diet Cookbook
by Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets
The Blood Sugar Solution 10-Day Detox Diet Cookbook Summary
The Blood Sugar Solution 10-Day Detox Diet Cookbook 92%
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
by Mark Hyman 2015
4.00
330 ratings
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
by Rosi Thomas • 2014
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
2.00
3
🧬 Anti-Aging🌿 Natural Skincare🥗 Diet For Skin
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 92%
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
by Rosi Thomas 2014
2.00
3 ratings
🧬 Anti-Aging🌿 Natural Skincare🥗 Diet For Skin
Encyclopedia of Healing Foods
by Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
Encyclopedia of Healing Foods Summary
Encyclopedia of Healing Foods 92%
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
by Michael T. Murray 2005
4.43
366 ratings
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
Carnivore Diet
by Michael Smith • 2019
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
4.06
18
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
Carnivore Diet Summary
Carnivore Diet 92%
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
by Michael Smith 2019
4.06
18 ratings
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 91%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Practical Paleo
by Diane Sanfilippo • 2012
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
4.16
8k+
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health
Practical Paleo Summary
Practical Paleo 91%
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
by Diane Sanfilippo 2012
4.16
8k+ ratings
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health
The How Not to Die Cookbook
by Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5k+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The How Not to Die Cookbook Summary
The How Not to Die Cookbook 91%
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
by Michael Greger 2017
4.12
5k+ ratings
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The Microbiome Diet
by Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
659
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine
The Microbiome Diet Summary
The Microbiome Diet 91%
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
by Raphael Kellman 2014
3.79
659 ratings
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
14k+
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut
The Plant Paradox Summary
The Plant Paradox 91%
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017
3.53
14k+ ratings
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
The Plant-Based Solution Summary
The Plant-Based Solution 91%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
by Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Summary
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 91%
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
by Speedy Publishing 2014
3.76
499 ratings
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods
The Gut Makeover
by Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
The Gut Makeover Summary
The Gut Makeover 91%
A four-week gut reset that ends bloat and finally shows you which foods work against you.
by Jeannette Hyde 2017
3.91
466 ratings
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
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