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🧪 Nutritional Deficiency

Understanding the widespread but often invisible ways that missing nutrients undermine health, from fatigue and brain fog to chronic disease.
The Search for the Perfect Protein
by David Minkoff • 2019
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
4.17
121
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine
The Search for the Perfect Protein Summary
The Search for the Perfect Protein 89%
Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.
by David Minkoff 2019
4.17
121 ratings
🥩 Protein Nutrition🏥 Clinical Nutrition🔍 Root Cause Medicine
Nutrition and Physical Degeneration
by Weston A. Price • 1939
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
4.39
2k+
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density
Nutrition and Physical Degeneration Summary
Nutrition and Physical Degeneration 89%
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
by Weston A. Price 1939
4.39
2k+ ratings
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density
Niacin
by Abram Hoffer • 2011
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
4.48
318
💊 Vitamin Therapy🧬 Orthomolecular Medicine⚡ Vitamin Megadosing
Niacin Summary
Niacin 88%
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
by Abram Hoffer 2011
4.48
318 ratings
💊 Vitamin Therapy🧬 Orthomolecular Medicine⚡ Vitamin Megadosing
The Carnivore Diet
by Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2k+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
The Carnivore Diet Summary
The Carnivore Diet 88%
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
by Shawn Baker 2019
4.44
2k+ ratings
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
World Without Cancer
by G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy
World Without Cancer Summary
World Without Cancer 88%
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
by G. Edward Griffin 1974
4.31
495 ratings
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 88%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
The Dental Diet
by Steven Lin • 2018
Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.
4.17
905
🦷 Nutritional Dentistry🏺 Ancestral Health🐄 Weston A. Price Lineage
The Dental Diet Summary
The Dental Diet 88%
Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.
by Steven Lin 2018
4.17
905 ratings
🦷 Nutritional Dentistry🏺 Ancestral Health🐄 Weston A. Price Lineage
The Healing Factor - Vitamin C Against Disease
by Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy
The Healing Factor - Vitamin C Against Disease Summary
The Healing Factor - Vitamin C Against Disease 88%
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
by Irwin Stone 2017
3.50
4 ratings
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy
Good Calories, Bad Calories
by Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
10k+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Good Calories, Bad Calories Summary
Good Calories, Bad Calories 88%
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
by Gary Taubes 2004
4.17
10k+ ratings
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Caffeine Blues
by Stephen Cherniske • 1998
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
4.07
775
🍎 Nutrition Science⚡ Adrenal Fatigue🌙 Sleep Deprivation
Caffeine Blues Summary
Caffeine Blues 88%
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
by Stephen Cherniske 1998
4.07
775 ratings
🍎 Nutrition Science⚡ Adrenal Fatigue🌙 Sleep Deprivation
Lies My Doctor Told Me
by Harmony Clearwater Grace • 2015
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
4.29
168
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine
Lies My Doctor Told Me Summary
Lies My Doctor Told Me 88%
Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.
by Harmony Clearwater Grace 2015
4.29
168 ratings
🦴 Bone Health💊 Pharma Critique🩺 Functional Medicine
The Big Fat Surprise
by Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7k+
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
The Big Fat Surprise Summary
The Big Fat Surprise 88%
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
by Nina Teicholz 2014
4.28
7k+ ratings
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Wheat Belly Summary
Wheat Belly 88%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Why We Get Fat
by Gary Taubes • 2010
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
4.03
23k+
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets
Why We Get Fat Summary
Why We Get Fat 88%
Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.
by Gary Taubes 2010
4.03
23k+ ratings
🔬 Nutritional Science⚡ Metabolic Health🥩 Low-Carb Diets
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The China Study Summary
The China Study 88%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
Real Food Summary
Real Food 88%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
Stop Feeding Your Cancer
by John Kelly • 2014
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
4.22
121
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine
Stop Feeding Your Cancer Summary
Stop Feeding Your Cancer 88%
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
by John Kelly 2014
4.22
121 ratings
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine
Toxic Superfoods
by Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
823
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine
Toxic Superfoods Summary
Toxic Superfoods 88%
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
by Sally K. Norton MPH 2023
3.99
823 ratings
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 88%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
The Case for Keto
by Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
3k+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Summary
The Case for Keto 88%
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
by Gary Taubes 2020
4.27
3k+ ratings
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Why Calories Don't Count
by Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
826
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Summary
Why Calories Don't Count 88%
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
by Giles Yeo 2021
3.83
826 ratings
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
Eat to Live Summary
Eat to Live 88%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
7k+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Summary
Fat Chance 88%
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012
4.18
7k+ ratings
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Curing the Incurable
by Thomas E. Levy • 2002
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
4.39
158
🧬 Orthomolecular Medicine💊 Vitamin Therapy⚡ High-Dose Nutrients
Curing the Incurable Summary
Curing the Incurable 88%
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
by Thomas E. Levy 2002
4.39
158 ratings
🧬 Orthomolecular Medicine💊 Vitamin Therapy⚡ High-Dose Nutrients
The New Optimum Nutrition Bible
by Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition
The New Optimum Nutrition Bible Summary
The New Optimum Nutrition Bible 88%
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
by Patrick Holford 1998
4.19
340 ratings
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2k+
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 88%
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
by Walter C. Willett 2001
4.11
2k+ ratings
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 88%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
I'm So Effing Hungry
by Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1k+
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism
I'm So Effing Hungry Summary
I'm So Effing Hungry 88%
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
by Amy Shah MD 2023
3.65
1k+ ratings
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism
Undoctored
by William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1k+
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets
Undoctored Summary
Undoctored 88%
The system profits from your illness. A cardiologist hands you the keys to bypass it.
by William Davis 2017
4.14
1k+ ratings
🏃 Ancestral Health🏥 Healthcare Critique🌾 Grain-Free Diets
Deep Nutrition
by Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
6k+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Deep Nutrition Summary
Deep Nutrition 88%
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
by Catherine Shanahan 2008
4.20
6k+ ratings
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
Whole Summary
Whole 88%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 88%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
Keto Answers Summary
Keto Answers 88%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 88%
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013
4.06
1k+ ratings
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation
100 Million Years of Food
by Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
616
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health
100 Million Years of Food Summary
100 Million Years of Food 87%
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
by Stephen Le 2016
3.62
616 ratings
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health
Life Without Bread
by Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Life Without Bread Summary
Life Without Bread 87%
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
by Christian B. Allan 2000
3.99
214 ratings
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
The Oldest Cure in the World
by Steve Hendricks • 2022
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
4.01
307
🧘 Therapeutic Fasting📜 Medical History⚡ Metabolic Health
The Oldest Cure in the World Summary
The Oldest Cure in the World 87%
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
by Steve Hendricks 2022
4.01
307 ratings
🧘 Therapeutic Fasting📜 Medical History⚡ Metabolic Health
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Fasting and Eating for Health Summary
Fasting and Eating for Health 87%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Mi dieta cojea
by Aitor Sánchez • 2016
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
3.93
1k+
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
Mi dieta cojea Summary
Mi dieta cojea 87%
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
by Aitor Sánchez 2016
3.93
1k+ ratings
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
The Collagen Diet
by Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing
The Collagen Diet Summary
The Collagen Diet 87%
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
by Pamela Schoenfeld 2018
3.94
16 ratings
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing
Epi-paleo Rx
by Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Epi-paleo Rx Summary
Epi-paleo Rx 87%
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
by Jack Kruse 2013
4.20
410 ratings
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Dieta Cetogénica
by Carlos Stro • 2019
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
4.58
294
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Dieta Cetogénica Summary
Dieta Cetogénica 87%
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
by Carlos Stro 2019
4.58
294 ratings
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Let's Eat Right to Keep Fit
by Adelle Davis • 1970
Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.
3.96
139
🔥 Metabolic Health⚡ Cellular Energy🔄 Evolutionary Mismatch
Let's Eat Right to Keep Fit Summary
Let's Eat Right to Keep Fit 87%
Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.
by Adelle Davis 1970
3.96
139 ratings
🔥 Metabolic Health⚡ Cellular Energy🔄 Evolutionary Mismatch
Unlocking the Keto Code
by Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
999
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Summary
Unlocking the Keto Code 87%
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
by Steven R. Gundry 2022
3.92
999 ratings
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Prescription for Nutritional Healing
by Phyllis A. Balch CNC • 1990
Stop guessing: a handbook that tells you which supplement to take, how much, and why.
4.40
7k+
🍎 Nutritional Healing💊 Supplement Guide🌿 Herbal Remedies
Prescription for Nutritional Healing Summary
Prescription for Nutritional Healing 87%
Stop guessing: a handbook that tells you which supplement to take, how much, and why.
by Phyllis A. Balch CNC 1990
4.40
7k+ ratings
🍎 Nutritional Healing💊 Supplement Guide🌿 Herbal Remedies
Big Fat Lies
by David Gillespie • 2012
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
3.93
275
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health
Big Fat Lies Summary
Big Fat Lies 87%
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
by David Gillespie 2012
3.93
275 ratings
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 87%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Nutrient Power
by William J. Walsh • 2012
Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.
4.09
712
🔬 Orthomolecular Medicine🧪 Methylation Imbalances⚖️ Trace Mineral Metabolism
Nutrient Power Summary
Nutrient Power 87%
Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.
by William J. Walsh 2012
4.09
712 ratings
🔬 Orthomolecular Medicine🧪 Methylation Imbalances⚖️ Trace Mineral Metabolism
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics
Metabolical Summary
Metabolical 87%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics
The Bad Food Bible
by Aaron E. Carroll • 2017
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
4.07
1k+
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
The Bad Food Bible Summary
The Bad Food Bible 87%
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
by Aaron E. Carroll 2017
4.07
1k+ ratings
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
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