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🌾 Grain-Free Diets

Guides to eating beyond wheat, rice, and corn — whether driven by autoimmune concerns, ancestral health philosophies, or simply a desire to rethink the plate.
Wheat Belly Total Health
by William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
911
🥩 Low-Carb Eating🦠 Gut Healing🛡️ Autoimmune Healing
Wheat Belly Total Health Summary
Wheat Belly Total Health 93%
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
by William Davis 2014
4.04
911 ratings
🥩 Low-Carb Eating🦠 Gut Healing🛡️ Autoimmune Healing
Wheat Belly 10-Day Grain Detox
by William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
535
🧪 Detox Protocols🧠 Food Addiction🦠 Gut Health
Wheat Belly 10-Day Grain Detox Summary
Wheat Belly 10-Day Grain Detox 92%
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
by William Davis 2015
3.94
535 ratings
🧪 Detox Protocols🧠 Food Addiction🦠 Gut Health
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Wheat Belly Summary
Wheat Belly 92%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Carnivore Diet
by Michael Smith • 2019
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
4.06
18
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
Carnivore Diet Summary
Carnivore Diet 91%
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
by Michael Smith 2019
4.06
18 ratings
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
Practical Paleo
by Diane Sanfilippo • 2012
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
4.16
8k+
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health
Practical Paleo Summary
Practical Paleo 91%
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
by Diane Sanfilippo 2012
4.16
8k+ ratings
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health
The Carnivore Diet
by Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2k+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
The Carnivore Diet Summary
The Carnivore Diet 91%
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
by Shawn Baker 2019
4.44
2k+ ratings
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 91%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health
It Starts with Food Summary
It Starts with Food 91%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
🚫 Elimination Diets🥑 Anti-Inflammatory Diet🦠 Gut Health
Undoctored
by William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1k+
🏃 Ancestral Health🏥 Healthcare Critique🦠 Gut Microbiome
Undoctored Summary
Undoctored 91%
The system profits from your illness. A cardiologist hands you the keys to bypass it.
by William Davis 2017
4.14
1k+ ratings
🏃 Ancestral Health🏥 Healthcare Critique🦠 Gut Microbiome
The Carnivore Diet for Beginners
by Chris Irvin MS • 2021
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
4.14
97
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets
The Carnivore Diet for Beginners Summary
The Carnivore Diet for Beginners 91%
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
by Chris Irvin MS 2021
4.14
97 ratings
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets
The Paleo Solution
by Robb Wolf • 2010
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
3.96
9k+
🥩 Paleo Diet🏛️ Ancestral Health💪 Metabolic Health
The Paleo Solution Summary
The Paleo Solution 91%
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
by Robb Wolf 2010
3.96
9k+ ratings
🥩 Paleo Diet🏛️ Ancestral Health💪 Metabolic Health
Clean Keto Lifestyle
by Karissa Long • 2018
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
4.25
110
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep
Clean Keto Lifestyle Summary
Clean Keto Lifestyle 91%
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
by Karissa Long 2018
4.25
110 ratings
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 91%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
The Carnivore Diet Handbook
by K. Suzanne • 2018
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
4.14
118
🥩 Carnivore Diet🚫 Elimination Diets🏹 Ancestral Health
The Carnivore Diet Handbook Summary
The Carnivore Diet Handbook 91%
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
by K. Suzanne 2018
4.14
118 ratings
🥩 Carnivore Diet🚫 Elimination Diets🏹 Ancestral Health
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 91%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
The Ketogenic Diet
by Kristen Mancinelli • 2014
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
3.83
160
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health
The Ketogenic Diet Summary
The Ketogenic Diet 91%
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
by Kristen Mancinelli 2014
3.83
160 ratings
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 90%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
The Keto Reset Diet Cookbook
by Mark Sisson • 2018
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
3.70
138
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet
The Keto Reset Diet Cookbook Summary
The Keto Reset Diet Cookbook 90%
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
by Mark Sisson 2018
3.70
138 ratings
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet
Keto-Adapted
by Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health
Keto-Adapted Summary
Keto-Adapted 90%
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
by Maria Emmerich 2013
4.07
461 ratings
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health
I Quit Sugar
by Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
3k+
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
I Quit Sugar Summary
I Quit Sugar 90%
Why fructose is the problem and an 8-week plan that resets your appetite.
by Sarah Wilson 2012
3.56
3k+ ratings
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
The Bulletproof Diet
by Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6k+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Summary
The Bulletproof Diet 90%
Start your day with butter coffee, eat more fat, and drop a pound daily.
by Dave Asprey 2014
3.74
6k+ ratings
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
Keto Clarity
by Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3k+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Keto Clarity Summary
Keto Clarity 90%
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
by Jimmy Moore 2014
4.01
3k+ ratings
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Life Without Bread
by Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Life Without Bread Summary
Life Without Bread 90%
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
by Christian B. Allan 2000
3.99
214 ratings
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
The 30-Day Ketogenic Cleanse
by Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
759
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
The 30-Day Ketogenic Cleanse Summary
The 30-Day Ketogenic Cleanse 90%
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
by Maria Emmerich 2016
4.00
759 ratings
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
The Virgin Diet Summary
The Virgin Diet 90%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
The Paleo Diet Revised
by Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
5k+
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
The Paleo Diet Revised Summary
The Paleo Diet Revised 90%
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
by Loren Cordain 2001
3.72
5k+ ratings
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 90%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
The Inflammation Spectrum Summary
The Inflammation Spectrum 90%
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019
3.70
2k+ ratings
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
The Elimination Diet
by Tom Malterre • 2015
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
3.94
584
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities
The Elimination Diet Summary
The Elimination Diet 90%
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
by Tom Malterre 2015
3.94
584 ratings
🚫 Elimination Diets🦠 Gut Health⚠️ Food Sensitivities
New Atkins for a New You
by Eric C. Westman • 2010
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
3.79
2k+
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance
New Atkins for a New You Summary
New Atkins for a New You 90%
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
by Eric C. Westman 2010
3.79
2k+ ratings
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance
Anti-Inflammatory Diet in 21
by Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Summary
Anti-Inflammatory Diet in 21 90%
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
by Sondi Bruner 2015
3.82
175 ratings
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Everyday Detox
by Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Everyday Detox Summary
Everyday Detox 90%
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
by Megan Gilmore 2015
4.14
445 ratings
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Keto Meal Prep
by Liz Williams • 2018
Keto is easy to start, hard to sustain. The meal prep system that fills the gap.
3.81
170
🥑 Keto Cookbooks🥡 Meal Prep⏱️ Intermittent Fasting
Keto Meal Prep Summary
Keto Meal Prep 90%
Keto is easy to start, hard to sustain. The meal prep system that fills the gap.
by Liz Williams 2018
3.81
170 ratings
🥑 Keto Cookbooks🥡 Meal Prep⏱️ Intermittent Fasting
The Case for Keto
by Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
3k+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Summary
The Case for Keto 90%
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
by Gary Taubes 2020
4.27
3k+ ratings
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Dinner With Dr. Reese
by Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
Dinner With Dr. Reese Summary
Dinner With Dr. Reese 90%
The four foods keeping you sick, and the 100 recipes that replace them.
by Dr. Kevin W. Reese 2023
4.36
14 ratings
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
Dark Calories
by Cate Shanahan • 2024
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
4.35
932
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
Dark Calories Summary
Dark Calories 90%
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
by Cate Shanahan 2024
4.35
932 ratings
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 90%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Keto Reset Diet
by Mark Sisson • 2017
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
3.88
2k+
🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health
The Keto Reset Diet Summary
The Keto Reset Diet 90%
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
by Mark Sisson 2017
3.88
2k+ ratings
🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health
The Plant Paradox Quick and Easy
by Steven R. Gundry • 2019
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
3.84
902
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols
The Plant Paradox Quick and Easy Summary
The Plant Paradox Quick and Easy 90%
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
by Steven R. Gundry 2019
3.84
902 ratings
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols
Grain Brain
by David Perlmutter • 2013
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
3.90
25k+
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets
Grain Brain Summary
Grain Brain 90%
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
by David Perlmutter 2013
3.90
25k+ ratings
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
Real Food Summary
Real Food 90%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
Food Rules Summary
Food Rules 90%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
The Blood Sugar Solution 10-Day Detox Diet
by Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3k+
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet 90%
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
by Mark Hyman 2014
3.81
3k+ ratings
🍩 Food Addiction🥗 Elimination Diets🩸 Blood Sugar Control
21-Day Keto Magic
by Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health
21-Day Keto Magic Summary
21-Day Keto Magic 90%
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
by Michael Mosley 2022
3.54
41 ratings
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health
Dieta Cetogénica
by Carlos Stro • 2019
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
4.58
294
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Dieta Cetogénica Summary
Dieta Cetogénica 90%
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
by Carlos Stro 2019
4.58
294 ratings
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Keto Diet
by Josh Axe • 2019
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
3.74
2k+
🥑 Keto Diet🍳 Keto Recipes⚖️ Hormone Balance
Keto Diet Summary
Keto Diet 90%
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
by Josh Axe 2019
3.74
2k+ ratings
🥑 Keto Diet🍳 Keto Recipes⚖️ Hormone Balance
Toxic Superfoods
by Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
823
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine
Toxic Superfoods Summary
Toxic Superfoods 90%
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
by Sally K. Norton MPH 2023
3.99
823 ratings
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 90%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
The Cheese Trap Summary
The Cheese Trap 90%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
Keto Answers Summary
Keto Answers 90%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
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38% OFF
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only $4.16 per month
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