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🧬 Body Weight Regulation

The science and practice of how the body maintains, gains, or loses weight, exploring the complex interplay of hormones, habits, and homeostasis.
Forever Fat Loss
by Ari Whitten • 2014
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
3.85
371
🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health
Forever Fat Loss Summary
Forever Fat Loss 92%
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
by Ari Whitten 2014
3.85
371 ratings
🥗 Whole Foods Diets🚶 Daily Movement Habits🌓 Circadian Health
Why We Eat (Too Much)
by Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3k+
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance
Why We Eat (Too Much) Summary
Why We Eat (Too Much) 92%
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
by Andrew Jenkinson 2020
4.22
3k+ ratings
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance
The Ozempic Revolution
by Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
639
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
The Ozempic Revolution Summary
The Ozempic Revolution 92%
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
by Alexandra Sowa 2025
4.22
639 ratings
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
Gene Eating
by Giles Yeo • 2018
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
4.23
886
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science
Gene Eating Summary
Gene Eating 92%
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
by Giles Yeo 2018
4.23
886 ratings
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 92%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 91%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
947
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning 91%
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006
4.12
947 ratings
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
The Obesity Paradox
by Carl J. Lavie • 2014
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
3.69
177
🩸 Metabolic Health⚖️ Weight Science🏃 Fitness Over Fatness
The Obesity Paradox Summary
The Obesity Paradox 91%
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
by Carl J. Lavie 2014
3.69
177 ratings
🩸 Metabolic Health⚖️ Weight Science🏃 Fitness Over Fatness
Pierde grasa, gana vida
by Dra. Laura Bartolomé • 2025
Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.
3.69
13
🩺 Obesity Treatment🔬 Metabolic Health🥗 Evidence-Based Nutrition
Pierde grasa, gana vida Summary
Pierde grasa, gana vida 91%
Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.
by Dra. Laura Bartolomé 2025
3.69
13 ratings
🩺 Obesity Treatment🔬 Metabolic Health🥗 Evidence-Based Nutrition
Always Hungry?
by David Ludwig • 2015
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
3.70
3k+
🧬 Metabolic Health💉 Insulin Resistance🍬 Blood Sugar Regulation
Always Hungry? Summary
Always Hungry? 91%
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
by David Ludwig 2015
3.70
3k+ ratings
🧬 Metabolic Health💉 Insulin Resistance🍬 Blood Sugar Regulation
Fat Loss Forever
by Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
Fat Loss Forever Summary
Fat Loss Forever 91%
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
by Layne Norton 2019
4.55
346 ratings
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
Feel Great, Lose Weight
by Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1k+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating
Feel Great, Lose Weight Summary
Feel Great, Lose Weight 91%
Your body defends a weight it considers safe. Fix the signals that set it too high.
by Rangan Chatterjee 2021
4.28
1k+ ratings
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating
Master Your Metabolism
by Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4k+
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost
Master Your Metabolism Summary
Master Your Metabolism 91%
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
by Jillian Michaels 2009
3.69
4k+ ratings
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
Magic Pill Summary
Magic Pill 91%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
Body Respect
by Linda Bacon • 2014
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
4.19
2k+
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
Body Respect Summary
Body Respect 91%
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
by Linda Bacon 2014
4.19
2k+ ratings
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
The Case for Keto
by Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
3k+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Summary
The Case for Keto 91%
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
by Gary Taubes 2020
4.27
3k+ ratings
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Metabolism Revolution
by Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency
Metabolism Revolution Summary
Metabolism Revolution 91%
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
by Haylie Pomroy 2018
3.59
226 ratings
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency
Metabolic Freedom
by Ben Azadi • 2025
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
3.95
486
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis
Metabolic Freedom Summary
Metabolic Freedom 91%
Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.
by Ben Azadi 2025
3.95
486 ratings
🧬 Metabolic Health⏰ Intermittent Fasting🥑 Nutritional Ketosis
The Shibumi Strategy
by Matthew E. May • 2010
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
3.93
144
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science
The Shibumi Strategy Summary
The Shibumi Strategy 91%
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
by Matthew E. May 2010
3.93
144 ratings
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science
Why Calories Don't Count
by Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
826
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Summary
Why Calories Don't Count 90%
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
by Giles Yeo 2021
3.83
826 ratings
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
The Body Reset Diet
by Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
The Body Reset Diet Summary
The Body Reset Diet 90%
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
by Harley Pasternak M.Sc. 2021
3.92
123 ratings
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
I'm So Effing Hungry
by Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1k+
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism
I'm So Effing Hungry Summary
I'm So Effing Hungry 90%
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
by Amy Shah MD 2023
3.65
1k+ ratings
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism
The Belly Fat Cure Fast Track
by Jorge Cruise • 2010
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
3.60
178
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
The Belly Fat Cure Fast Track Summary
The Belly Fat Cure Fast Track 90%
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
by Jorge Cruise 2010
3.60
178 ratings
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
The Diet Dropout’s Guide to Natural Weight Loss
by Stan Spencer • 2013
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
3.66
373
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating
The Diet Dropout’s Guide to Natural Weight Loss Summary
The Diet Dropout’s Guide to Natural Weight Loss 90%
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
by Stan Spencer 2013
3.66
373 ratings
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition
Men's Health TNT Diet Summary
Men's Health TNT Diet 90%
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 90%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
Living Low Carb
by Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets
Living Low Carb Summary
Living Low Carb 90%
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
by Jonny Bowden 2003
4.10
424 ratings
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets
Sugar Nation
by Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
822
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Sugar Nation Summary
Sugar Nation 90%
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
by Jeff O'Connell 2011
3.55
822 ratings
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Health At Every Size
by Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6k+
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Health At Every Size Summary
Health At Every Size 90%
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
by Linda Bacon 2008
4.18
6k+ ratings
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Burn
by Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
4k+
🏥 Evolutionary Medicine⚡ Metabolic Adaptation🍽️ Dietary Anthropology
Burn Summary
Burn 90%
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
by Herman Pontzer 2021
4.12
4k+ ratings
🏥 Evolutionary Medicine⚡ Metabolic Adaptation🍽️ Dietary Anthropology
The Hungry Brain
by Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3k+
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems
The Hungry Brain Summary
The Hungry Brain 90%
An ancient brain optimized for scarcity keeps losing to engineered modern food.
by Stephan Guyenet 2017
4.04
3k+ ratings
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems
Everything Fat Loss
by Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
903
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance
Everything Fat Loss Summary
Everything Fat Loss 90%
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
by Ben Carpenter 2023
4.54
903 ratings
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance
How to Lose Weight Well
by Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
How to Lose Weight Well Summary
How to Lose Weight Well 90%
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
by Xand van Tulleken 2016
3.94
236 ratings
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
7k+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Summary
Fat Chance 90%
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012
4.18
7k+ ratings
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Mini Habits for Weight Loss
by Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2k+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss 90%
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
by Stephen Guise 2016
4.01
2k+ ratings
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
The Obesity Code
by Jason Fung • 2016
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
4.36
39k+
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets
The Obesity Code Summary
The Obesity Code 90%
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
by Jason Fung 2016
4.36
39k+ ratings
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
Keto Answers Summary
Keto Answers 90%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 90%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
5-Factor Fitness
by Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss
5-Factor Fitness Summary
5-Factor Fitness 90%
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
by Harley Pasternak 2004
3.70
200 ratings
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss
The Health Book
by Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet
The Health Book Summary
The Health Book 90%
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
by Informative Books 2018
5.00
1 ratings
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet
Epi-paleo Rx
by Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Epi-paleo Rx Summary
Epi-paleo Rx 90%
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
by Jack Kruse 2013
4.20
410 ratings
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Diet Right for Your Personality Type
by Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating
Diet Right for Your Personality Type Summary
Diet Right for Your Personality Type 90%
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
by Jen Widerstrom 2018
3.69
170 ratings
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating
The Rapid Fat Loss Handbook
by Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Rapid Fat Loss Handbook Summary
The Rapid Fat Loss Handbook 90%
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
by Lyle McDonald 2005
4.25
265 ratings
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
Life in the Fasting Lane
by Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5k+
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
Life in the Fasting Lane Summary
Life in the Fasting Lane 90%
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
by Jason Fung 2020
3.89
5k+ ratings
🕐 Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
Metabolismo Ultra Poderoso
by Frank Suárez • 2018
Match your meals to your nervous system type. That is when the fat actually comes off.
4.26
243
🫀 Metabolic Health🧬 Personalized Nutrition💉 Insulin Resistance
Metabolismo Ultra Poderoso Summary
Metabolismo Ultra Poderoso 90%
Match your meals to your nervous system type. That is when the fat actually comes off.
by Frank Suárez 2018
4.26
243 ratings
🫀 Metabolic Health🧬 Personalized Nutrition💉 Insulin Resistance
The Body Reset Diet
by Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
700
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
The Body Reset Diet Summary
The Body Reset Diet 90%
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
by Harley Pasternak 2013
3.78
700 ratings
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
Anti-Diet
by Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8k+
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Anti-Diet Summary
Anti-Diet 90%
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
by Christy Harrison 2019
4.26
8k+ ratings
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Two Meals a Day
by Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Two Meals a Day Summary
Two Meals a Day 90%
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
by Mark Sisson 2021
3.82
411 ratings
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
The South Beach Diet Supercharged
by Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
2k+
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The South Beach Diet Supercharged Summary
The South Beach Diet Supercharged 90%
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
by Arthur Agatston 2008
3.66
2k+ ratings
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
Glucose Revolution
by Jessie Inchauspé • 2022
Food rules to flatten glucose and end energy crashes, without giving up what you love.
4.40
51k+
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
Glucose Revolution Summary
Glucose Revolution 90%
Food rules to flatten glucose and end energy crashes, without giving up what you love.
by Jessie Inchauspé 2022
4.40
51k+ ratings
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
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