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🧪 Dopamine Loops

The self-reinforcing cycles of anticipation and reward that keep us checking phones, chasing highs, and repeating behaviors long past the point of pleasure.
Dopamine Detox
by Nick Trenton • 2021
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
3.25
193
🧠 Dopamine Regulation📵 Digital Detox🧬 Biohacking
Dopamine Detox Summary
Dopamine Detox 91%
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
by Nick Trenton 2021
3.25
193 ratings
🧠 Dopamine Regulation📵 Digital Detox🧬 Biohacking
The Hacking of the American Mind
by Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3k+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction
The Hacking of the American Mind Summary
The Hacking of the American Mind 91%
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
by Robert H. Lustig 2017
4.09
3k+ ratings
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction
The Dopamine Brain
by Anastasia Hronis • 2024
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
3.71
415
🧠 Dopamine Science🔄 Behavioral Addiction🧭 Values-Based Living
The Dopamine Brain Summary
The Dopamine Brain 90%
Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.
by Anastasia Hronis 2024
3.71
415 ratings
🧠 Dopamine Science🔄 Behavioral Addiction🧭 Values-Based Living
The DOSE Effect
by T.J. Power • 2025
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
4.11
4k+
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness
The DOSE Effect Summary
The DOSE Effect 90%
Modern life broke four brain chemicals that control your mood and drive. Twenty habits fix them.
by T.J. Power 2025
4.11
4k+ ratings
🧠 Brain Chemistry🎯 Dopamine Regulation📱 Digital Wellness
Dopamine Nation
by Anna Lembke • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89k+
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation
Dopamine Nation Summary
Dopamine Nation 90%
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
by Anna Lembke 2021
3.88
89k+ ratings
🧠 Dopamine Neuroscience🔄 Behavioral Addiction📈 Hedonic Adaptation
The Compass of Pleasure
by David J. Linden • 2010
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
3.89
6k+
🧠 Dopamine And Reward💉 Addiction Neurobiology🍔 Food And The Brain
The Compass of Pleasure Summary
The Compass of Pleasure 90%
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
by David J. Linden 2010
3.89
6k+ ratings
🧠 Dopamine And Reward💉 Addiction Neurobiology🍔 Food And The Brain
Irresistible
by Adam Alter • 2017
The apps in your pocket are as carefully engineered for addiction as any casino game.
3.85
13k+
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy
Irresistible Summary
Irresistible 90%
The apps in your pocket are as carefully engineered for addiction as any casino game.
by Adam Alter 2017
3.85
13k+ ratings
🔄 Behavioral Addiction📱 Tech Addiction👀 Attention Economy
The Craving Mind
by Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5k+
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine
The Craving Mind Summary
The Craving Mind 89%
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
by Judson Brewer 2017
3.68
5k+ ratings
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine
The Official Dopamine Nation Workbook
by Anna Lembke • 2024
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
3.99
164
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward
The Official Dopamine Nation Workbook Summary
The Official Dopamine Nation Workbook 89%
Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.
by Anna Lembke 2024
3.99
164 ratings
🩹 Addiction Recovery📱 Behavioral Addiction🧠 Dopamine And Reward
Taming the Molecule of More
by Michael E. Long • 2025
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
3.76
165
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control
Taming the Molecule of More Summary
Taming the Molecule of More 89%
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
by Michael E. Long 2025
3.76
165 ratings
🧠 Brain Chemistry🔬 Behavioral Neuroscience🛑 Impulse Control
Recupera tu mente, reconquista tu vida
by Marian Rojas Estapé • 2024
A neuroscience-based plan to starve your dopamine addictions and feel alive again.
4.27
5k+
🧠 Dopamine Detox📱 Digital Detox🧘 Attention Restoration
Recupera tu mente, reconquista tu vida Summary
Recupera tu mente, reconquista tu vida 89%
A neuroscience-based plan to starve your dopamine addictions and feel alive again.
by Marian Rojas Estapé 2024
4.27
5k+ ratings
🧠 Dopamine Detox📱 Digital Detox🧘 Attention Restoration
The Attention Fix
by Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction
The Attention Fix Summary
The Attention Fix 89%
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
by Anders Hansen 2024
3.89
359 ratings
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction
Hard to Break
by Russell A. Poldrack • 2021
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
3.57
169
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward
Hard to Break Summary
Hard to Break 89%
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
by Russell A. Poldrack 2021
3.57
169 ratings
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward
How to Quit Porn
by Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change
How to Quit Porn Summary
How to Quit Porn 88%
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
by Brett McKay 2015
4.24
156 ratings
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change
The Age of Addiction
by David T. Courtwright • 2019
Your bad habits are not personal failures. They are a business model, centuries in the making.
3.64
456
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction
The Age of Addiction Summary
The Age of Addiction 88%
Your bad habits are not personal failures. They are a business model, centuries in the making.
by David T. Courtwright 2019
3.64
456 ratings
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction
The Easy Peasy Way To Quit Porn
by Hackauthor2 Hackauthor2 • 2024
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
4.77
64
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing
The Easy Peasy Way To Quit Porn Summary
The Easy Peasy Way To Quit Porn 88%
Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.
by Hackauthor2 Hackauthor2 2024
4.77
64 ratings
🩹 Addiction Recovery🔞 Porn Addiction🔄 Cognitive Reframing
The Biology of Desire
by Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2k+
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation
The Biology of Desire Summary
The Biology of Desire 88%
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
by Marc Lewis 2015
4.09
2k+ ratings
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation
Addiction by Design
by Natasha Dow Schüll • 2012
Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.
4.18
1k+
🎰 Machine Gambling🏛️ Casino Design🧠 Addiction Studies
Addiction by Design Summary
Addiction by Design 88%
Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.
by Natasha Dow Schüll 2012
4.18
1k+ ratings
🎰 Machine Gambling🏛️ Casino Design🧠 Addiction Studies
24/6 The Power of Unplugging One Day a Week
by Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3k+
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting
24/6 The Power of Unplugging One Day a Week Summary
24/6 The Power of Unplugging One Day a Week 88%
One day offline each week. The science says your attention, empathy, and sleep all improve.
by Tiffany Shlain 2019
3.80
3k+ ratings
🔌 Digital Minimalism🕯️ Sabbath Practice🧠 Dopamine Fasting
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction
Attention Summary
Attention 88%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
🏪 Attention Economy💊 Prescription Stimulants📱 Digital Distraction
Quit Porn and Get Rich
by Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training
Quit Porn and Get Rich Summary
Quit Porn and Get Rich 88%
The neuroscience of why porn kills ambition, and a plan to get your drive back.
by Martin Prescott 2018
3.76
168 ratings
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training
How to Break Up with Your Phone
by Catherine Price • 2018
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
3.91
22k+
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique
How to Break Up with Your Phone Summary
How to Break Up with Your Phone 88%
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
by Catherine Price 2018
3.91
22k+ ratings
🧭 Digital Detox📱 Smartphone Addiction🗣️ Social Media Critique
Scarcity Brain
by Michael Easter • 2023
An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.
3.92
9k+
🧠 Evolutionary Psychology🔄 Behavioral Addiction🩹 Addiction Recovery
Scarcity Brain Summary
Scarcity Brain 88%
An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.
by Michael Easter 2023
3.92
9k+ ratings
🧠 Evolutionary Psychology🔄 Behavioral Addiction🩹 Addiction Recovery
Video Game Addiction
by Henry Lee • 2014
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
4.40
5
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery
Video Game Addiction Summary
Video Game Addiction 88%
Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.
by Henry Lee 2014
4.40
5 ratings
🎮 Digital Addiction🧠 Behavioral Addictions🩹 Addiction Recovery
Habits of a Happy Brain
by Loretta Graziano Breuning • 2015
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
4.01
6k+
🧠 Brain Chemistry🔁 Habit Formation🧬 Evolutionary Mismatch
Habits of a Happy Brain Summary
Habits of a Happy Brain 88%
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
by Loretta Graziano Breuning 2015
4.01
6k+ ratings
🧠 Brain Chemistry🔁 Habit Formation🧬 Evolutionary Mismatch
Addicted to Drama
by Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation
Addicted to Drama Summary
Addicted to Drama 88%
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
by Scott Lyons 2023
3.90
250 ratings
🧸 Developmental Trauma🔁 Behavioral Addiction🧠 Nervous System Regulation
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen
by Manfred Spitzer • 2012
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
3.70
2k+
🧠 Neuroplasticity📱 Screen Time Effects👨‍👩‍👧 Digital Age Parenting
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen Summary
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen 88%
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
by Manfred Spitzer 2012
3.70
2k+ ratings
🧠 Neuroplasticity📱 Screen Time Effects👨‍👩‍👧 Digital Age Parenting
Your Brain on Porn
by Gary Wilson • 2014
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
4.21
8k+
🎬 Porn Addiction💻 Internet Addiction🧠 Brain Reward
Your Brain on Porn Summary
Your Brain on Porn 88%
Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.
by Gary Wilson 2014
4.21
8k+ ratings
🎬 Porn Addiction💻 Internet Addiction🧠 Brain Reward
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert
by Manfred Spitzer • 2015
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
3.78
203
📱 Digital Addiction👶 Children And Screens🧠 Attention And Distraction
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert Summary
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert 88%
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
by Manfred Spitzer 2015
3.78
203 ratings
📱 Digital Addiction👶 Children And Screens🧠 Attention And Distraction
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management
Stop Reading the News Summary
Stop Reading the News 88%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
📰 Media Criticism📵 Digital Minimalism🧠 Attention Management
The World Beyond Your Head
by Matthew B. Crawford • 2015
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
3.79
3k+
💰 Attention Economy🔍 Phenomenology👤 Embodied Cognition
The World Beyond Your Head Summary
The World Beyond Your Head 88%
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
by Matthew B. Crawford 2015
3.79
3k+ ratings
💰 Attention Economy🔍 Phenomenology👤 Embodied Cognition
Filterworld
by Kyle Chayka • 2024
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
3.62
5k+
🔄 Algorithmic Curation🏛️ Cultural Homogenization👀 Attention Economy
Filterworld Summary
Filterworld 88%
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
by Kyle Chayka 2024
3.62
5k+ ratings
🔄 Algorithmic Curation🏛️ Cultural Homogenization👀 Attention Economy
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management
Bored and Brilliant Summary
Bored and Brilliant 88%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
🧹 Digital Minimalism🎨 Creative Process🎯 Attention Management
The Molecule of More
by Daniel Z. Lieberman • 2018
Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.
4.13
20k+
🧠 Neurochemistry🔄 Hedonic Adaptation💉 Addiction Science
The Molecule of More Summary
The Molecule of More 87%
Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.
by Daniel Z. Lieberman 2018
4.13
20k+ ratings
🧠 Neurochemistry🔄 Hedonic Adaptation💉 Addiction Science
Gamification by Design
by Gabe Zichermann • 2011
Why most badges fail: the motivation design that turns app users into players.
3.65
490
🎮 Gamification⚙️ Game Mechanics🧠 Player Motivation
Gamification by Design Summary
Gamification by Design 87%
Why most badges fail: the motivation design that turns app users into players.
by Gabe Zichermann 2011
3.65
490 ratings
🎮 Gamification⚙️ Game Mechanics🧠 Player Motivation
The Art of Bitfulness
by Nandan Nilekani • 2022
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
4.21
128
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design
The Art of Bitfulness Summary
The Art of Bitfulness 87%
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
by Nandan Nilekani 2022
4.21
128 ratings
🧘 Digital Wellness📉 Attention Economy🔄 Habit Design
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox
Future Minds Summary
Future Minds 87%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
🔌 Attention Economy📱 Screen Culture🧘 Digital Detox
Getting Gamers
by Jamie Madigan • 2015
The psychology that turns play into obsession, strangers into teammates, and pixels into identity.
4.01
489
🎮 Gaming Psychology🧠 Behavioral Psychology🔍 Cognitive Biases
Getting Gamers Summary
Getting Gamers 87%
The psychology that turns play into obsession, strangers into teammates, and pixels into identity.
by Jamie Madigan 2015
4.01
489 ratings
🎮 Gaming Psychology🧠 Behavioral Psychology🔍 Cognitive Biases
Never Enough
by Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5k+
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity
Never Enough Summary
Never Enough 87%
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
by Judith Grisel 2019
4.14
5k+ ratings
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity
Open
by Nate Klemp • 2024
Two forces are closing your mind: screens and outrage. The playbook for reversing both.
3.54
87
📱 Digital Minimalism🎰 Behavioral Addiction🗳️ Political Polarization
Open Summary
Open 87%
Two forces are closing your mind: screens and outrage. The playbook for reversing both.
by Nate Klemp 2024
3.54
87 ratings
📱 Digital Minimalism🎰 Behavioral Addiction🗳️ Political Polarization
Lost in a Good Game
by Pete Etchells • 2019
The research that clears video games of harm, and the surprising ways they improve our lives.
3.72
752
🎮 Video Game Psychology⏳ Screen Time Research🌐 Digital Culture
Lost in a Good Game Summary
Lost in a Good Game 87%
The research that clears video games of harm, and the surprising ways they improve our lives.
by Pete Etchells 2019
3.72
752 ratings
🎮 Video Game Psychology⏳ Screen Time Research🌐 Digital Culture
Please Unsubscribe, Thanks!
by Julio Vincent Gambuto • 2023
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
3.47
1k+
🧹 Digital Detox🛒 Consumer Culture📡 Attention Economy
Please Unsubscribe, Thanks! Summary
Please Unsubscribe, Thanks! 87%
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
by Julio Vincent Gambuto 2023
3.47
1k+ ratings
🧹 Digital Detox🛒 Consumer Culture📡 Attention Economy
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Mindful Self-Discipline Summary
Mindful Self-Discipline 87%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Brain Wash
by David Perlmutter • 2020
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
3.79
3k+
🧠 Brain Health🔄 Dopamine And Addiction👁️ Attention Management
Brain Wash Summary
Brain Wash 87%
Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.
by David Perlmutter 2020
3.79
3k+ ratings
🧠 Brain Health🔄 Dopamine And Addiction👁️ Attention Management
The Filter Bubble
by Eli Pariser • 2011
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
3.79
5k+
📱 Social Media Critique🫧 Filter Bubbles🎛️ Digital Manipulation
The Filter Bubble Summary
The Filter Bubble 87%
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
by Eli Pariser 2011
3.79
5k+ ratings
📱 Social Media Critique🫧 Filter Bubbles🎛️ Digital Manipulation
Lifescale
by Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment
Lifescale Summary
Lifescale 87%
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
by Brian Solis 2019
3.71
284 ratings
📱 Digital Distraction🎯 Attention Management🎨 Creative Fulfillment
The End of Absence
by Michael Harris • 2014
The last generation to know life before the internet reveals what constant connection has hidden.
3.63
2k+
🌐 Internet Criticism📺 Media Ecology🧠 Attention Economy
The End of Absence Summary
The End of Absence 87%
The last generation to know life before the internet reveals what constant connection has hidden.
by Michael Harris 2014
3.63
2k+ ratings
🌐 Internet Criticism📺 Media Ecology🧠 Attention Economy
Press Start
by Daniel Griffin • 2019
Forget points and badges. The marketing power of games is in solving problems people actually have.
3.80
10
🎮 Gamification🎯 Marketing Strategy🧠 Behavioral Design
Press Start Summary
Press Start 87%
Forget points and badges. The marketing power of games is in solving problems people actually have.
by Daniel Griffin 2019
3.80
10 ratings
🎮 Gamification🎯 Marketing Strategy🧠 Behavioral Design
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation
Find Your Focus Zone Summary
Find Your Focus Zone 87%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation
Level Up
by Rob Dial • 2023
Why you procrastinate, how to fix it, and the brain science that makes both possible.
4.50
2k+
🧱 Habit Design🎭 Identity Change😱 Fear Management
Level Up Summary
Level Up 87%
Why you procrastinate, how to fix it, and the brain science that makes both possible.
by Rob Dial 2023
4.50
2k+ ratings
🧱 Habit Design🎭 Identity Change😱 Fear Management
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⭐
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We have a special gift for you
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38% OFF
DISCOUNT FOR YOU
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel