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SoBrief
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Letting Go
by David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22k+
Letting Go Summary
Letting Go 92%
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
by David R. Hawkins 2012
4.08
22k+ ratings
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
The Tapping Solution Summary
The Tapping Solution 92%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
Emotion and Healing in the Energy Body
by Robert Henderson • 2015
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
4.03
31
Emotion and Healing in the Energy Body Summary
Emotion and Healing in the Energy Body 92%
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
by Robert Henderson 2015
4.03
31 ratings
The Little Book of Energy Medicine
by Donna Eden • 2012
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
4.38
236
The Little Book of Energy Medicine Summary
The Little Book of Energy Medicine 92%
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
by Donna Eden 2012
4.38
236 ratings
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
Focusing Summary
Focusing 92%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
The Power of Focusing Summary
The Power of Focusing 92%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
The Wisdom of Your Body
by Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
5k+
The Wisdom of Your Body Summary
The Wisdom of Your Body 92%
The body you were taught to distrust holds the healing your mind alone cannot deliver.
by Hillary L. McBride 2021
4.31
5k+ ratings
Emotional Detox
by Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
721
Emotional Detox Summary
Emotional Detox 92%
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
by Sherianna Boyle 2018
3.47
721 ratings
The Heart of the Soul
by Gary Zukav • 2001
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
4.14
2k+
The Heart of the Soul Summary
The Heart of the Soul 92%
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
by Gary Zukav 2001
4.14
2k+ ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 91%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
Tuning the Human Biofield
by Eileen Day McKusick • 2014
Your body files every painful memory in specific locations. A tuning fork can hear them.
4.40
618
Tuning the Human Biofield Summary
Tuning the Human Biofield 91%
Your body files every painful memory in specific locations. A tuning fork can hear them.
by Eileen Day McKusick 2014
4.40
618 ratings
EFT
by Janet Evans • 2013
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
3.76
74
EFT Summary
EFT 91%
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
by Janet Evans 2013
3.76
74 ratings
Emotional Intimacy
by Robert Augustus Masters • 2013
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
4.19
320
Emotional Intimacy Summary
Emotional Intimacy 91%
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
by Robert Augustus Masters 2013
4.19
320 ratings
Mindbody Prescription (Oeb)Healing the Body Healing
by John E. Sarno • 1998
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
4.03
4k+
Mindbody Prescription (Oeb)Healing the Body Healing Summary
Mindbody Prescription (Oeb)Healing the Body Healing 91%
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
by John E. Sarno 1998
4.03
4k+ ratings
Listen to Your Body - Your Best Friend on Earth
by Lise Bourbeau • 1987
Your body speaks through every ache and illness; learn to decode its messages before they scream.
3.88
1k+
Listen to Your Body - Your Best Friend on Earth Summary
Listen to Your Body - Your Best Friend on Earth 91%
Your body speaks through every ache and illness; learn to decode its messages before they scream.
by Lise Bourbeau 1987
3.88
1k+ ratings
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
It’s Not Always Depression Summary
It’s Not Always Depression 91%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
The Practice of Embodying Emotions
by Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
The Practice of Embodying Emotions Summary
The Practice of Embodying Emotions 91%
Feel an emotion through your whole body. It loses its hold, and the healing starts.
by Raja Selvam 2022
3.71
122 ratings
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
Mind Your Body Summary
Mind Your Body 91%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
The Great Pain Deception
by Steven Ray Ozanich • 2011
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
4.32
435
The Great Pain Deception Summary
The Great Pain Deception 91%
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
by Steven Ray Ozanich 2011
4.32
435 ratings
The Tapping Solution for Pain Relief
by Nick Ortner • 2015
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
4.14
250
The Tapping Solution for Pain Relief Summary
The Tapping Solution for Pain Relief 91%
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
by Nick Ortner 2015
4.14
250 ratings
The Emotion Code
by Bradley Nelson • 2007
A magnet and a muscle test can release the emotional energy behind your physical pain.
3.95
6k+
The Emotion Code Summary
The Emotion Code 91%
A magnet and a muscle test can release the emotional energy behind your physical pain.
by Bradley Nelson 2007
3.95
6k+ ratings
Emotional Freedom
by Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2k+
Emotional Freedom Summary
Emotional Freedom 91%
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
by Judith Orloff 2009
3.89
2k+ ratings
Unlearn Your Pain
by Howard Schubiner • 2010
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
4.40
330
Unlearn Your Pain Summary
Unlearn Your Pain 91%
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
by Howard Schubiner 2010
4.40
330 ratings
Your Body's Telling You
by Lise Bourbeau • 1997
Your body's aches are coded messages. Decode them, and the healing begins with self-love.
4.18
615
Your Body's Telling You Summary
Your Body's Telling You 91%
Your body's aches are coded messages. Decode them, and the healing begins with self-love.
by Lise Bourbeau 1997
4.18
615 ratings
The Secret Language of Your Body
by Inna Segal • 2007
Decode your body's messages with color, energy, and visualization to heal.
4.29
567
The Secret Language of Your Body Summary
The Secret Language of Your Body 91%
Decode your body's messages with color, energy, and visualization to heal.
by Inna Segal 2007
4.29
567 ratings
EFT and Tapping for Beginners
by John Chatham • 2013
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
3.48
184
EFT and Tapping for Beginners Summary
EFT and Tapping for Beginners 91%
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
by John Chatham 2013
3.48
184 ratings
Judgement Detox
by Gabrielle Bernstein • 2018
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
3.77
5k+
Judgement Detox Summary
Judgement Detox 91%
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
by Gabrielle Bernstein 2018
3.77
5k+ ratings
Introducing EFT (Emotional Freedom Techniques)
by Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
Introducing EFT (Emotional Freedom Techniques) Summary
Introducing EFT (Emotional Freedom Techniques) 91%
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
by Judy Byrne 2014
3.65
37 ratings
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 91%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
The Book of Massage
by Lucinda Lidell • 1984
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
3.86
292
The Book of Massage Summary
The Book of Massage 91%
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
by Lucinda Lidell 1984
3.86
292 ratings
Body-Centered Psychotherapy
by Ron Kurtz • 1990
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
4.26
160
Body-Centered Psychotherapy Summary
Body-Centered Psychotherapy 91%
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
by Ron Kurtz 1990
4.26
160 ratings
The Divided Mind
by John E. Sarno • 2006
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
4.04
2k+
The Divided Mind Summary
The Divided Mind 91%
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
by John E. Sarno 2006
4.04
2k+ ratings
Eastern Body, Western Mind
by Anodea Judith • 1966
Your body stores the biography your mind cannot speak. Here is the key to reading it.
4.34
8k+
Eastern Body, Western Mind Summary
Eastern Body, Western Mind 91%
Your body stores the biography your mind cannot speak. Here is the key to reading it.
by Anodea Judith 1966
4.34
8k+ ratings
Energy Medicine
by Donna Eden • 1998
Nine invisible energy systems run your body. Learn to talk to them with your hands.
4.34
3k+
Energy Medicine Summary
Energy Medicine 91%
Nine invisible energy systems run your body. Learn to talk to them with your hands.
by Donna Eden 1998
4.34
3k+ ratings
Full Body Presence
by Suzanne Scurlock-Durana • 2010
Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.
4.14
106
Full Body Presence Summary
Full Body Presence 91%
Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.
by Suzanne Scurlock-Durana 2010
4.14
106 ratings
Tantric Touches
by Zoe Zensual • 2017
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
3.00
2
Tantric Touches Summary
Tantric Touches 91%
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
by Zoe Zensual 2017
3.00
2 ratings
You Can Heal Your Life
by Louise L. Hay • 1984
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
4.15
86k+
You Can Heal Your Life Summary
You Can Heal Your Life 91%
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
by Louise L. Hay 1984
4.15
86k+ ratings
Body Whispering
by Dain Heer • 2021
Much of your pain may not be yours. Learn to tell and release it.
4.57
173
Body Whispering Summary
Body Whispering 91%
Much of your pain may not be yours. Learn to tell and release it.
by Dain Heer 2021
4.57
173 ratings
Take Off Your Glasses and See
by Jacob Liberman • 1995
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
3.98
257
Take Off Your Glasses and See Summary
Take Off Your Glasses and See 91%
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
by Jacob Liberman 1995
3.98
257 ratings
Healing Visualizations
by Gerald Epstein • 1989
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
4.24
91
Healing Visualizations Summary
Healing Visualizations 91%
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
by Gerald Epstein 1989
4.24
91 ratings
Focusing-Oriented Psychotherapy
by Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
96
Focusing-Oriented Psychotherapy Summary
Focusing-Oriented Psychotherapy 91%
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
by Eugene T. Gendlin 1996
4.38
96 ratings
A Healing Space
by Matt Licata • 2020
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
4.33
120
A Healing Space Summary
A Healing Space 91%
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
by Matt Licata 2020
4.33
120 ratings
Somatic Therapy for Healing Trauma
by Jordan Dann • 2022
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
4.33
114
Somatic Therapy for Healing Trauma Summary
Somatic Therapy for Healing Trauma 91%
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
by Jordan Dann 2022
4.33
114 ratings
Embodiment
by Dain Heer • 2006
Your body is conscious and has requests. The manual for listening, ten seconds at a time.
4.33
240
Embodiment Summary
Embodiment 91%
Your body is conscious and has requests. The manual for listening, ten seconds at a time.
by Dain Heer 2006
4.33
240 ratings
How To Get What You Want And Want What You Have
by John Gray • 2001
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
3.75
1k+
How To Get What You Want And Want What You Have Summary
How To Get What You Want And Want What You Have 91%
A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.
by John Gray 2001
3.75
1k+ ratings
The Sedona Method
by Hale Dwoskin • 2003
One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.
3.93
1k+
The Sedona Method Summary
The Sedona Method 91%
One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.
by Hale Dwoskin 2003
3.93
1k+ ratings
The 12 Stages of Healing
by Donald M. Epstein • 1994
Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.
4.06
273
The 12 Stages of Healing Summary
The 12 Stages of Healing 91%
Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.
by Donald M. Epstein 1994
4.06
273 ratings
The Healing Power of Sound
by Mitchell L. Gaynor MD • 2002
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
4.20
179
The Healing Power of Sound Summary
The Healing Power of Sound 91%
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
by Mitchell L. Gaynor MD 2002
4.20
179 ratings
Electric Body, Electric Health
by Eileen Day McKusick • 2021
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
4.41
355
Electric Body, Electric Health Summary
Electric Body, Electric Health 91%
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
by Eileen Day McKusick 2021
4.41
355 ratings
Overcoming Trauma through Yoga
by David Emerson • 2011
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
4.26
1k+
Overcoming Trauma through Yoga Summary
Overcoming Trauma through Yoga 90%
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
by David Emerson 2011
4.26
1k+ ratings
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