Flow And Mindfulness Books | Summaries & Audio

Creativity

by Osho • 1999

Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.

4.18

3k+

🎨 Creative Process 🌱 Spiritual Growth 🍃 Beginner'S Mind

Creativity 92%

Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.

by Osho 1999

4.18

3k+ ratings

🎨 Creative Process 🌱 Spiritual Growth 🍃 Beginner'S Mind

Effortless Mastery

by Kenny Werner • 1996

Your brain blocks what your fingers already know. A method for playing music without thinking.

4.22

3k+

🎵 Music Performance 😰 Performance Anxiety 🌊 Flow State

Effortless Mastery 91%

Your brain blocks what your fingers already know. A method for playing music without thinking.

by Kenny Werner 1996

4.22

3k+ ratings

🎵 Music Performance 😰 Performance Anxiety 🌊 Flow State

Living in Flow

by Catherine Krame • 2019

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

4.50

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence

Living in Flow 91%

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

by Catherine Krame 2019

4.50

2 ratings

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence

The Practicing Mind

by Thomas M. Sterner • 2006

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

3.96

9k+

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness

The Practicing Mind 91%

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

by Thomas M. Sterner 2006

3.96

9k+ ratings

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness

Zen Guitar

by Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

3k+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar 91%

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

by Philip Toshio Sudo 1997

4.03

3k+ ratings

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Rapt

by Winifred Gallagher • 2009

Attention builds your world. The manual for choosing what world you get.

3.64

2k+

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States

Rapt 91%

Attention builds your world. The manual for choosing what world you get.

by Winifred Gallagher 2009

3.64

2k+ ratings

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States

Meditation Is Not What You Think

by Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

3.55

996

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness

Meditation Is Not What You Think Summary

Meditation Is Not What You Think 91%

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

by Jon Kabat-Zinn 2018

3.55

996 ratings

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

How to Walk 91%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

7 Rules for a Calm Mind in a Chaotic World

by Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing

7 Rules for a Calm Mind in a Chaotic World Summary

7 Rules for a Calm Mind in a Chaotic World 91%

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

by Abhijeet Mukherjee 2025

4.36

123 ratings

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing

Don't Believe Everything You Think

by Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

58k+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

Don't Believe Everything You Think Summary

Don't Believe Everything You Think 91%

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

by Joseph Nguyen 2022

3.79

58k+ ratings

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Breath by Breath 91%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Mindfulness on the Go

by Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction

Mindfulness on the Go 91%

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

by Jan Chozen Bays 2014

4.2

362 ratings

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction

Unlocked

by George Mumford • 2023

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

4.01

251

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness

Unlocked 91%

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

by George Mumford 2023

4.01

251 ratings

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing 91%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

How to Sit

by Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4k+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

How to Sit 90%

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

by Thich Nhat Hanh 2014

4.33

4k+ ratings

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology

Mindfulness for Dummies 90%

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology

Mindfulness

by Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

842

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork

Mindfulness 90%

Turn everyday routines into meditation without adding a minute to your day.

by Gill Hasson 2013

3.65

842 ratings

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork

Mindfulness Pocketbook

by Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice

Mindfulness Pocketbook 90%

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

by Gill Hasson 2015

3.69

270 ratings

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down

by Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

3k+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary

Love for Imperfect Things / The Things You Can See Only When You Slow Down 90%

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

by Haemin Sunim

4.36

3k+ ratings

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Dropping the Struggle

by Roger Housden • 2016

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

3.89

114

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go

Dropping the Struggle 90%

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

by Roger Housden 2016

3.89

114 ratings

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go

When Nothing Works Try Doing Nothing

by Frank J. Kinslow • 2014

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

4.17

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help

When Nothing Works Try Doing Nothing Summary

When Nothing Works Try Doing Nothing 90%

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

by Frank J. Kinslow 2014

4.17

35 ratings

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help

Finding Your Zone

by Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

200

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game

Finding Your Zone 90%

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

by Michael Lardon 2008

3.97

200 ratings

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game

Inner Skiing

by W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States

Inner Skiing 90%

Skiing well isn't about more instruction. It's about getting out of your own way.

by W. Timothy Gallwey 1977

4.17

204 ratings

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence 90%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Not Always So

by Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2k+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Not Always So 90%

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

by Shunryu Suzuki 2002

4.30

2k+ ratings

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

The Mindful Athlete

by George Mumford • 2015

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

3.91

4k+

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation

The Mindful Athlete 90%

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

by George Mumford 2015

3.91

4k+ ratings

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation

The Ultimate Athlete

by George Leonard • 1975

Your body contains physical genius that organized sports were built to suppress, not awaken.

3.62

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work

The Ultimate Athlete 90%

Your body contains physical genius that organized sports were built to suppress, not awaken.

by George Leonard 1975

3.62

45 ratings

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work

The Genius Zone

by Gay Hendricks • 2021

The gap between competence and genius is not talent. It is knowing what to stop controlling.

3.71

841

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go

The Genius Zone 90%

The gap between competence and genius is not talent. It is knowing what to stop controlling.

by Gay Hendricks 2021

3.71

841 ratings

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go

Zen Mind, Beginner's Mind

by Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50k+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Zen Mind, Beginner's Mind 90%

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

by Shunryu Suzuki 1970

4.21

50k+ ratings

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Still the Mind

by Alan W. Watts • 2000

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

4.04

3k+

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness

Still the Mind 90%

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

by Alan W. Watts 2000

4.04

3k+ ratings

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Meditation for Beginners 90%

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Peace Is Every Step

by Thich Nhat Hanh • 1992

Peace is never far away. It waits in your next breath, your next step, your next dish.

4.30

47k+

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork

Peace Is Every Step 90%

Peace is never far away. It waits in your next breath, your next step, your next dish.

by Thich Nhat Hanh 1992

4.30

47k+ ratings

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork

Mind Full to Mindful

by Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

4.41

1k+

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity

Mind Full to Mindful 90%

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

by Om Swami 2018

4.41

1k+ ratings

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity

Zen Keys

by Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1k+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Keys 90%

True Zen begins where concepts end. A master reveals why the intellect can't save you.

by Thich Nhat Hanh 1974

4.01

1k+ ratings

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Striking Thoughts

by Bruce Lee • 2000

All fixed styles trap you: Bruce Lee's radical case for living with no single way.

4.25

3k+

🥋 Martial Arts Philosophy ☯️ Taoism 🧘 Zen Buddhism

Striking Thoughts 90%

All fixed styles trap you: Bruce Lee's radical case for living with no single way.

by Bruce Lee 2000

4.25

3k+ ratings

🥋 Martial Arts Philosophy ☯️ Taoism 🧘 Zen Buddhism

The Other Side of Nothing

by Brad Warner • 2022

Time is not a container, the self is a process, and harming others is self-harm.

4.33

228

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality

The Other Side of Nothing 90%

Time is not a container, the self is a process, and harming others is self-harm.

by Brad Warner 2022

4.33

228 ratings

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality

The Wisdom of Insecurity

by Alan W. Watts • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

29k+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness

The Wisdom of Insecurity 90%

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

by Alan W. Watts 1951

4.14

29k+ ratings

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness

Guided Meditation For Mindfulness

by Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work

Guided Meditation For Mindfulness Summary

Guided Meditation For Mindfulness 90%

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

by Positivity Protection 2019

3.00

1 ratings

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work

Don't Be a Jerk

by Brad Warner • 2016

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

3.97

1k+

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Don't Be a Jerk 90%

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

by Brad Warner 2016

3.97

1k+ ratings

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Nothing special

by Charlotte Joko Beck • 1993

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

4.14

3k+

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

Nothing special 90%

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

by Charlotte Joko Beck 1993

4.14

3k+ ratings

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

Buddhism Plain & Simple

by Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

10k+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Buddhism Plain & Simple 90%

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

by Steve Hagen 1997

4.03

10k+ ratings

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

The Things You Can See Only When You Slow Down

by Haemin Sunim • 2012

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

4.02

49k+

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

The Things You Can See Only When You Slow Down Summary

The Things You Can See Only When You Slow Down 90%

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

by Haemin Sunim 2012

4.02

49k+ ratings

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

Becoming Aware

by Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training

Becoming Aware 90%

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

by Daniel J. Siegel 2021

3.16

184 ratings

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training

Let That Sh*t Go

by Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

3k+

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go

Let That Sh*t Go 90%

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

by Nina Purewal 2019

3.75

3k+ ratings

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go

Mindfulness for Beginners

by Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9k+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction

Mindfulness for Beginners 90%

Most suffering is self-made. A physician's practice for catching it before it catches you.

by Jon Kabat-Zinn 2006

3.78

9k+ ratings

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction

Deep Meditation - Pathway to Personal Freedom

by Yogani • 2005

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

4.20

518

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Deep Meditation - Pathway to Personal Freedom Summary

Deep Meditation - Pathway to Personal Freedom 90%

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

by Yogani 2005

4.20

518 ratings

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Fully Engaged

by Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

Fully Engaged 90%

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

by Thomas M. Sterner 2016

4.23

240 ratings

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

Zen in the Martial Arts

by Joe Hyams • 1979

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

4.19

4k+

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

Zen in the Martial Arts 90%

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

by Joe Hyams 1979

4.19

4k+ ratings

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

You Are Here

by Thich Nhat Hanh • 2004

We spend our lives running from now. A Zen master on slowing down enough to arrive.

4.30

13k+

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

You Are Here 90%

We spend our lives running from now. A Zen master on slowing down enough to arrive.

by Thich Nhat Hanh 2004

4.30

13k+ ratings

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

Practicing Mindfulness

by Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

975

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness

Practicing Mindfulness 90%

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

by Matthew Sockolov 2018

4.12

975 ratings

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness

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