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8 Steps to Reverse Your PCOS
by Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
784
8 Steps to Reverse Your PCOS Summary
8 Steps to Reverse Your PCOS 91%
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
by Fiona McCulloch 2016
4.25
784 ratings
The Hormone Cure
by Sara Gottfried • 2013
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
3.96
3k+
The Hormone Cure Summary
The Hormone Cure 91%
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
by Sara Gottfried 2013
3.96
3k+ ratings
WomanCode
by Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8k+
WomanCode Summary
WomanCode 91%
A protocol for hormonal health that works with your cycle instead of suppressing it.
by Alisa Vitti 2013
3.86
8k+ ratings
The Secret Female Hormone
by Kathy C. Maupin • 2013
Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.
4.20
131
The Secret Female Hormone Summary
The Secret Female Hormone 91%
Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.
by Kathy C. Maupin 2013
4.20
131 ratings
Alimentación y salud femenina
by Marta Leon • 2020
Your period is a health report. Eat to balance it from puberty to menopause.
4.15
115
Alimentación y salud femenina Summary
Alimentación y salud femenina 90%
Your period is a health report. Eat to balance it from puberty to menopause.
by Marta Leon 2020
4.15
115 ratings
The New Menopause
by Mary Claire Haver • 2026
The menopause treatment your doctor probably fears, backed by the data they probably missed.
4.25
19k+
The New Menopause Summary
The New Menopause 90%
The menopause treatment your doctor probably fears, backed by the data they probably missed.
by Mary Claire Haver 2026
4.25
19k+ ratings
Period Power
by Maisie Hill • 2019
Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.
4.04
12k+
Period Power Summary
Period Power 90%
Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.
by Maisie Hill 2019
4.04
12k+ ratings
The Power of Hormones
by Max Nieuwdorp • 2024
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
3.77
665
The Power of Hormones Summary
The Power of Hormones 90%
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
by Max Nieuwdorp 2024
3.77
665 ratings
Estrogen Matters
by Avrum Bluming • 2018
One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.
4.31
3k+
Estrogen Matters Summary
Estrogen Matters 90%
One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.
by Avrum Bluming 2018
4.31
3k+ ratings
This Is Your Brain on Birth Control
by Sarah E. Hill • 2019
Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.
4.03
12k+
This Is Your Brain on Birth Control Summary
This Is Your Brain on Birth Control 90%
Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.
by Sarah E. Hill 2019
4.03
12k+ ratings
The Gynae Geek
by Anita Mitra • 2019
From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.
4.45
556
The Gynae Geek Summary
The Gynae Geek 90%
From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.
by Anita Mitra 2019
4.45
556 ratings
The Menopause Manifesto
by Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9k+
The Menopause Manifesto Summary
The Menopause Manifesto 90%
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
by Jennifer Gunter 2021
4.06
9k+ ratings
Natural Solutions to PCOS
by Marilyn Glenville • 2012
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
4.14
141
Natural Solutions to PCOS Summary
Natural Solutions to PCOS 90%
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
by Marilyn Glenville 2012
4.14
141 ratings
The Sexy Years
by Suzanne Somers • 2003
Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.
3.74
348
The Sexy Years Summary
The Sexy Years 90%
Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.
by Suzanne Somers 2003
3.74
348 ratings
Master Your T
by Christopher Walker • 2016
Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.
3.89
71
Master Your T Summary
Master Your T 90%
Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.
by Christopher Walker 2016
3.89
71 ratings
The PMDD Phenomenon
by Diana L. Dell • 2002
Severe premenstrual misery is not in your head. The evidence based path to relief.
4.09
180
The PMDD Phenomenon Summary
The PMDD Phenomenon 89%
Severe premenstrual misery is not in your head. The evidence based path to relief.
by Diana L. Dell 2002
4.09
180 ratings
Living Well with Hypothyroidism
by Mary J. Shomon • 2000
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
3.91
644
Living Well with Hypothyroidism Summary
Living Well with Hypothyroidism 89%
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
by Mary J. Shomon 2000
3.91
644 ratings
PCOS SOS
by Felice Gersh • 2019
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
4.51
183
PCOS SOS Summary
PCOS SOS 89%
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
by Felice Gersh 2019
4.51
183 ratings
Hormonal
by Martie Haselton • 2018
Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.
3.55
783
Hormonal Summary
Hormonal 89%
Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.
by Martie Haselton 2018
3.55
783 ratings
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
Your Body in Balance Summary
Your Body in Balance 89%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
The Menopause Reset
by Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
3k+
The Menopause Reset Summary
The Menopause Reset 89%
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
by Mindy Pelz 2023
3.87
3k+ ratings
In the Flo
by Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
9k+
In the Flo Summary
In the Flo 89%
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
by Alisa Vitti 2020
3.97
9k+ ratings
It's Not Hysteria
by Karen Tang • 2024
Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.
4.12
11k+
It's Not Hysteria Summary
It's Not Hysteria 89%
Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.
by Karen Tang 2024
4.12
11k+ ratings
The Vagina Bible
by Jennifer Gunter • 2019
The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.
4.34
9k+
The Vagina Bible Summary
The Vagina Bible 89%
The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.
by Jennifer Gunter 2019
4.34
9k+ ratings
Roar
by Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
8k+
Roar Summary
Roar 89%
Your hormones set the rules. Match your food and fitness to them at every life stage.
by Stacy T. Sims 2016
4.04
8k+ ratings
PCOS Diet for the Newly Diagnosed
by Tara Spencer • 2017
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
3.79
187
PCOS Diet for the Newly Diagnosed Summary
PCOS Diet for the Newly Diagnosed 89%
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
by Tara Spencer 2017
3.79
187 ratings
The Female Body Bible
by Emma Ross • 2023
Sports science was designed for men. The physiology that rewrites the rules for the female body.
4.17
357
The Female Body Bible Summary
The Female Body Bible 89%
Sports science was designed for men. The physiology that rewrites the rules for the female body.
by Emma Ross 2023
4.17
357 ratings
Estrogeneration
by Anthony G. Jay • 2017
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
4.29
665
Estrogeneration Summary
Estrogeneration 89%
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
by Anthony G. Jay 2017
4.29
665 ratings
Master Your Metabolism
by Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4k+
Master Your Metabolism Summary
Master Your Metabolism 89%
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
by Jillian Michaels 2009
3.69
4k+ ratings
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
Sexy Forever Summary
Sexy Forever 88%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
The Essential Guide to Intermittent Fasting for Women
by Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1k+
The Essential Guide to Intermittent Fasting for Women Summary
The Essential Guide to Intermittent Fasting for Women 88%
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
by Megan Ramos 2023
4.23
1k+ ratings
Energy Medicine for Women
by Donna Eden • 2008
A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.
4.28
771
Energy Medicine for Women Summary
Energy Medicine for Women 88%
A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.
by Donna Eden 2008
4.28
771 ratings
The Menopause Brain
by Lisa Mosconi • 2024
Menopause rewires the brain. The new science and the roadmap to take control.
4.00
4k+
The Menopause Brain Summary
The Menopause Brain 88%
Menopause rewires the brain. The new science and the roadmap to take control.
by Lisa Mosconi 2024
4.00
4k+ ratings
Women, Food, And Hormones
by M.D. Gottfried • 2021
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
3.33
2k+
Women, Food, And Hormones Summary
Women, Food, And Hormones 88%
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
by M.D. Gottfried 2021
3.33
2k+ ratings
This Is Why You're Sick and Tired
by Jackie Warner • 2015
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
3.73
121
This Is Why You're Sick and Tired Summary
This Is Why You're Sick and Tired 88%
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
by Jackie Warner 2015
3.73
121 ratings
The Testosterone Optimization Therapy Bible
by Jay Campbell • 2018
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
3.90
145
The Testosterone Optimization Therapy Bible Summary
The Testosterone Optimization Therapy Bible 88%
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
by Jay Campbell 2018
3.90
145 ratings
The Spark Factor
by Molly Maloof • 2023
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
4.02
618
The Spark Factor Summary
The Spark Factor 88%
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
by Molly Maloof 2023
4.02
618 ratings
Hashimoto's Protocol
by Izabella Wentz • 2017
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
4.04
2k+
Hashimoto's Protocol Summary
Hashimoto's Protocol 88%
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
by Izabella Wentz 2017
4.04
2k+ ratings
Fast Like a Girl
by Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
21k+
Fast Like a Girl Summary
Fast Like a Girl 88%
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
by Mindy Pelz 2022
4.21
21k+ ratings
Bleed
by Tracey Lindeman • 2023
190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.
4.32
518
Bleed Summary
Bleed 88%
190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.
by Tracey Lindeman 2023
4.32
518 ratings
Dr Cuterus
by Tanaya Narendra • 2022
What's actually going on down there: a doctor's myth-free guide to your own body.
4.47
496
Dr Cuterus Summary
Dr Cuterus 88%
What's actually going on down there: a doctor's myth-free guide to your own body.
by Tanaya Narendra 2022
4.47
496 ratings
It Starts with the Egg
by Rebecca Fett • 2014
The 90 days before ovulation decide egg quality. The exact supplements and rules that improve it.
4.31
7k+
It Starts with the Egg Summary
It Starts with the Egg 88%
The 90 days before ovulation decide egg quality. The exact supplements and rules that improve it.
by Rebecca Fett 2014
4.31
7k+ ratings
Heal Endo
by Katie Edmonds • 2022
Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.
4.57
530
Heal Endo Summary
Heal Endo 88%
Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.
by Katie Edmonds 2022
4.57
530 ratings
Hashimoto's Thyroiditis
by Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2k+
Hashimoto's Thyroiditis Summary
Hashimoto's Thyroiditis 88%
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
by Izabella Wentz 2013
4.11
2k+ ratings
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
Sexy by Nature Summary
Sexy by Nature 88%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
Thinking Outside the Pill Box
by Ty Vincent MD • 2012
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
3.71
7
Thinking Outside the Pill Box Summary
Thinking Outside the Pill Box 88%
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
by Ty Vincent MD 2012
3.71
7 ratings
Dare I Say It
by Naomi Watts • 2025
Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.
3.85
9k+
Dare I Say It Summary
Dare I Say It 88%
Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.
by Naomi Watts 2025
3.85
9k+ ratings
All in Her Head
by Elizabeth Comen • 2024
Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.
4.29
16k+
All in Her Head Summary
All in Her Head 87%
Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.
by Elizabeth Comen 2024
4.29
16k+ ratings
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 87%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
The XX Brain
by Lisa Mosconi • 2020
Why two in three Alzheimer's patients are women, and what you can do about it.
4.00
3k+
The XX Brain Summary
The XX Brain 87%
Why two in three Alzheimer's patients are women, and what you can do about it.
by Lisa Mosconi 2020
4.00
3k+ ratings
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