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🥑 Keto Cookbooks

Recipe collections designed for the ketogenic lifestyle, offering high-fat, low-carb dishes that prove restrictive eating doesn't have to mean flavorless meals.
The DIRTY, LAZY, KETO Cookbook
by Stephanie Laska • 2020
Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.
3.71
714
🥑 Keto Recipes🧀 Dirty Keto🥩 Low-Carb Cooking
The DIRTY, LAZY, KETO Cookbook Summary
The DIRTY, LAZY, KETO Cookbook 94%
Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.
by Stephanie Laska 2020
3.71
714 ratings
🥑 Keto Recipes🧀 Dirty Keto🥩 Low-Carb Cooking
Keto Meal Prep
by Liz Williams • 2018
Keto is easy to start, hard to sustain. The meal prep system that fills the gap.
3.81
170
🥡 Meal Prep⏱️ Intermittent Fasting🔬 Metabolic Health
Keto Meal Prep Summary
Keto Meal Prep 94%
Keto is easy to start, hard to sustain. The meal prep system that fills the gap.
by Liz Williams 2018
3.81
170 ratings
🥡 Meal Prep⏱️ Intermittent Fasting🔬 Metabolic Health
50 Top Ketogenic Recipes
by Emma Green • 2018
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
3.75
119
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes
50 Top Ketogenic Recipes Summary
50 Top Ketogenic Recipes 94%
Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.
by Emma Green 2018
3.75
119 ratings
🥑 Ketogenic Diet🥬 Low-Carb Cooking⏱️ Quick Recipes
Clean Keto Lifestyle
by Karissa Long • 2018
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
4.25
110
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep
Clean Keto Lifestyle Summary
Clean Keto Lifestyle 94%
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
by Karissa Long 2018
4.25
110 ratings
🥑 Ketogenic Diet🥩 Whole Foods Keto🍱 Meal Prep
The Ketogenic Diet
by Kristen Mancinelli • 2014
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
3.83
160
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health
The Ketogenic Diet Summary
The Ketogenic Diet 93%
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
by Kristen Mancinelli 2014
3.83
160 ratings
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health
Keto Diet
by Josh Axe • 2019
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
3.74
2k+
🥑 Keto Diet🍳 Keto Recipes⚖️ Hormone Balance
Keto Diet Summary
Keto Diet 93%
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
by Josh Axe 2019
3.74
2k+ ratings
🥑 Keto Diet🍳 Keto Recipes⚖️ Hormone Balance
The Keto Reset Diet Cookbook
by Mark Sisson • 2018
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
3.70
138
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet
The Keto Reset Diet Cookbook Summary
The Keto Reset Diet Cookbook 93%
Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.
by Mark Sisson 2018
3.70
138 ratings
🥑 Ketogenic Diet🍳 Low-Carb Cooking🥩 Whole Foods Diet
Keto Air Fryer
by Maria Emmerich • 2019
Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.
4.35
141
🥑 Keto Diet🥩 Low-Carb Cooking🍟 Air Fryer Recipes
Keto Air Fryer Summary
Keto Air Fryer 93%
Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.
by Maria Emmerich 2019
4.35
141 ratings
🥑 Keto Diet🥩 Low-Carb Cooking🍟 Air Fryer Recipes
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 93%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
The 30-Day Ketogenic Cleanse
by Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
759
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
The 30-Day Ketogenic Cleanse Summary
The 30-Day Ketogenic Cleanse 92%
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
by Maria Emmerich 2016
4.00
759 ratings
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
Keto-Adapted
by Maria Emmerich • 2013
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
4.07
461
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health
Keto-Adapted Summary
Keto-Adapted 92%
How to train your metabolism to run on fat. The payoff goes beyond weight loss.
by Maria Emmerich 2013
4.07
461 ratings
🥑 Ketogenic Diet🔥 Fat Adaptation⚡ Metabolic Health
The Keto Reset Diet
by Mark Sisson • 2017
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
3.88
2k+
🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health
The Keto Reset Diet Summary
The Keto Reset Diet 92%
Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.
by Mark Sisson 2017
3.88
2k+ ratings
🥑 Ketogenic Diet🦴 Ancestral Health⚡ Metabolic Health
Keto Clarity
by Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3k+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Keto Clarity Summary
Keto Clarity 91%
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
by Jimmy Moore 2014
4.01
3k+ ratings
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
New Atkins for a New You
by Eric C. Westman • 2010
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
3.79
2k+
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance
New Atkins for a New You Summary
New Atkins for a New You 91%
Stop dieting. A staged plan that turns your body into a fat burner, without hunger.
by Eric C. Westman 2010
3.79
2k+ ratings
🥩 Low-Carb Eating🧬 Metabolic Health💉 Insulin Resistance
The Blood Sugar Solution 10-Day Detox Diet Cookbook
by Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets
The Blood Sugar Solution 10-Day Detox Diet Cookbook Summary
The Blood Sugar Solution 10-Day Detox Diet Cookbook 91%
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
by Mark Hyman 2015
4.00
330 ratings
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets
Keto for Women
by Leanne Vogel • 2019
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
4.15
278
🥑 Ketogenic Diet👩 Women'S Health⚖️ Hormonal Balance
Keto for Women Summary
Keto for Women 90%
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
by Leanne Vogel 2019
4.15
278 ratings
🥑 Ketogenic Diet👩 Women'S Health⚖️ Hormonal Balance
The Bulletproof Diet
by Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6k+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Summary
The Bulletproof Diet 90%
Start your day with butter coffee, eat more fat, and drop a pound daily.
by Dave Asprey 2014
3.74
6k+ ratings
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
I Quit Sugar
by Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
3k+
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
I Quit Sugar Summary
I Quit Sugar 90%
Why fructose is the problem and an 8-week plan that resets your appetite.
by Sarah Wilson 2012
3.56
3k+ ratings
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
Diabetic Meal Plans
by Don Orwell • 2016
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
3.56
16
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking
Diabetic Meal Plans Summary
Diabetic Meal Plans 90%
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
by Don Orwell 2016
3.56
16 ratings
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking
The Body Reset Diet Cookbook
by Harley Pasternak M.Sc. • 2014
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
4.02
117
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss
The Body Reset Diet Cookbook Summary
The Body Reset Diet Cookbook 90%
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
by Harley Pasternak M.Sc. 2014
4.02
117 ratings
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
Keto Answers Summary
Keto Answers 90%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
🥩 Ketogenic Diet🧬 Metabolic Health⏳ Intermittent Fasting
21-Day Keto Magic
by Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health
21-Day Keto Magic Summary
21-Day Keto Magic 90%
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
by Michael Mosley 2022
3.54
41 ratings
🥑 Ketogenic Diet⚖️ Weight Management🔥 Metabolic Health
Dieta Cetogénica
by Carlos Stro • 2019
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
4.58
294
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Dieta Cetogénica Summary
Dieta Cetogénica 90%
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
by Carlos Stro 2019
4.58
294 ratings
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Practical Paleo
by Diane Sanfilippo • 2012
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
4.16
8k+
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health
Practical Paleo Summary
Practical Paleo 90%
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
by Diane Sanfilippo 2012
4.16
8k+ ratings
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health
Carnivore Diet
by Michael Smith • 2019
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
4.06
18
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
Carnivore Diet Summary
Carnivore Diet 90%
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
by Michael Smith 2019
4.06
18 ratings
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health
The Case for Keto
by Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
3k+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Summary
The Case for Keto 90%
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
by Gary Taubes 2020
4.27
3k+ ratings
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
ketoCONTINUUM
by Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance
ketoCONTINUUM Summary
ketoCONTINUUM 90%
Why most keto attempts fail, and the single blood ratio that changes everything.
by Annette Bosworth 2021
4.63
459 ratings
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance
The Dash Diet Weight Loss Solution
by Marla Heller • 2012
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
3.73
1k+
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset
The Dash Diet Weight Loss Solution Summary
The Dash Diet Weight Loss Solution 90%
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
by Marla Heller 2012
3.73
1k+ ratings
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset
End Your Carb Confusion
by Eric C. Westman • 2020
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
4.44
592
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance
End Your Carb Confusion Summary
End Your Carb Confusion 89%
Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.
by Eric C. Westman 2020
4.44
592 ratings
🥩 Low-Carb Diets🔬 Metabolic Health💉 Insulin Resistance
The Art and Science of Low Carbohydrate Performance
by Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
2k+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Performance Summary
The Art and Science of Low Carbohydrate Performance 89%
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
by Jeff S. Volek 2012
4.23
2k+ ratings
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
Living Low Carb
by Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets
Living Low Carb Summary
Living Low Carb 89%
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
by Jonny Bowden 2003
4.10
424 ratings
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets
The Belly Fat Cure Fast Track
by Jorge Cruise • 2010
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
3.60
178
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
The Belly Fat Cure Fast Track Summary
The Belly Fat Cure Fast Track 89%
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
by Jorge Cruise 2010
3.60
178 ratings
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
Zero Sugar Diet
by David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1k+
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset
Zero Sugar Diet Summary
Zero Sugar Diet 89%
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
by David Zinczenko 2016
3.76
1k+ ratings
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset
Better Homes and Gardens New Cook Book
by Better Homes and Gardens • 1953
Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.
4.15
140k+
🧪 Test Kitchen Tradition🔪 Cooking Fundamentals🌿 Ingredient Guides
Better Homes and Gardens New Cook Book Summary
Better Homes and Gardens New Cook Book 89%
Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.
by Better Homes and Gardens 1953
4.15
140k+ ratings
🧪 Test Kitchen Tradition🔪 Cooking Fundamentals🌿 Ingredient Guides
Everyday Detox
by Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Everyday Detox Summary
Everyday Detox 89%
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
by Megan Gilmore 2015
4.14
445 ratings
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Wheat Belly Total Health
by William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
911
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing
Wheat Belly Total Health Summary
Wheat Belly Total Health 89%
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
by William Davis 2014
4.04
911 ratings
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing
Ratio
by Michael Ruhlman • 2009
Cooking is built on a handful of ratios. Master them, and cook anything.
4.09
7k+
🍳 Cooking Fundamentals🔬 Culinary Science📖 Cooking Without Recipes
Ratio Summary
Ratio 89%
Cooking is built on a handful of ratios. Master them, and cook anything.
by Michael Ruhlman 2009
4.09
7k+ ratings
🍳 Cooking Fundamentals🔬 Culinary Science📖 Cooking Without Recipes
Anyway You Can
by Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1k+
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
Anyway You Can Summary
Anyway You Can 89%
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
by Annette Bosworth 2018
4.66
1k+ ratings
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
Anti-Inflammatory Cookbook for Beginners
by Laura Kelley • 2022
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
3.63
16
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning
Anti-Inflammatory Cookbook for Beginners Summary
Anti-Inflammatory Cookbook for Beginners 89%
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
by Laura Kelley 2022
3.63
16 ratings
🥗 Anti-Inflammatory Diet🔥 Chronic Inflammation📋 Meal Planning
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 89%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
The Complete Healthy Eating Cookbook
by Lauren O'Connor MS RDN • 2021
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking
The Complete Healthy Eating Cookbook Summary
The Complete Healthy Eating Cookbook 89%
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
by Lauren O'Connor MS RDN 2021
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking
Easy Weeknight Dinners
by Emily Weinstein • 2024
100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.
3.97
289
🍽️ Weeknight Meals⏱️ Quick Meals🥘 Sheet Pan Cooking
Easy Weeknight Dinners Summary
Easy Weeknight Dinners 89%
100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.
by Emily Weinstein 2024
3.97
289 ratings
🍽️ Weeknight Meals⏱️ Quick Meals🥘 Sheet Pan Cooking
Anti-Inflammatory Diet in 21
by Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Summary
Anti-Inflammatory Diet in 21 89%
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
by Sondi Bruner 2015
3.82
175 ratings
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Protein Power
by Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1k+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Protein Power Summary
Protein Power 89%
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
by Michael R. Eades 1996
3.89
1k+ ratings
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Dinner With Dr. Reese
by Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
Dinner With Dr. Reese Summary
Dinner With Dr. Reese 89%
The four foods keeping you sick, and the 100 recipes that replace them.
by Dr. Kevin W. Reese 2023
4.36
14 ratings
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
The Carnivore Diet for Beginners
by Chris Irvin MS • 2021
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
4.14
97
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets
The Carnivore Diet for Beginners Summary
The Carnivore Diet for Beginners 89%
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
by Chris Irvin MS 2021
4.14
97 ratings
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets
Wheat Belly
by William Davis • 2011
Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.
3.73
31k+
🌾 Wheat-Free Eating🩸 Insulin Resistance🍩 Food Addiction
Wheat Belly Summary
Wheat Belly 89%
Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.
by William Davis 2011
3.73
31k+ ratings
🌾 Wheat-Free Eating🩸 Insulin Resistance🍩 Food Addiction
The Mediterranean Diet Weight Loss Solution
by Julene Stassou • 2017
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
3.90
376
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating
The Mediterranean Diet Weight Loss Solution Summary
The Mediterranean Diet Weight Loss Solution 89%
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
by Julene Stassou 2017
3.90
376 ratings
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating
The Carbohydrate Addict's Diet
by Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
The Carbohydrate Addict's Diet Summary
The Carbohydrate Addict's Diet 89%
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
by Rachael F. Heller 1991
3.60
252 ratings
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
Unlocking the Keto Code
by Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
999
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Summary
Unlocking the Keto Code 89%
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
by Steven R. Gundry 2022
3.92
999 ratings
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
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