🥑 Ketogenic Therapy

Explorations of ketogenic diets as medical interventions — from epilepsy management to neurological health — grounded in clinical research and patient experience.

The Ketogenic Diet

by Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

160

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health

The Ketogenic Diet 93%

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

by Kristen Mancinelli 2014

3.83

160 ratings

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health

Keto for Cancer

by Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

198

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets

Keto for Cancer 93%

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

by Miriam Kalamian 2017

4.20

198 ratings

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets

Keto Clarity

by Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3k+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

Keto Clarity 93%

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

by Jimmy Moore 2014

4.01

3k+ ratings

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

Keto-Adapted

by Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health

Keto-Adapted 92%

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

by Maria Emmerich 2013

4.07

461 ratings

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health

Keto Diet

by Josh Axe • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

2k+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance

Keto Diet 92%

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

by Josh Axe 2019

3.74

2k+ ratings

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance

Keto Answers

by Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

225

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting

Keto Answers 92%

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

by Anthony Gustin 2019

4.30

225 ratings

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting

Anyway You Can

by Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1k+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

Anyway You Can 92%

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

by Annette Bosworth 2018

4.66

1k+ ratings

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

ketoCONTINUUM

by Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

ketoCONTINUUM 92%

Why most keto attempts fail, and the single blood ratio that changes everything.

by Annette Bosworth 2021

4.63

459 ratings

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

Clean Keto Lifestyle

by Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

Clean Keto Lifestyle 92%

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

by Karissa Long 2018

4.25

110 ratings

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

The Keto Reset Diet

by Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

2k+

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health

The Keto Reset Diet 92%

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

by Mark Sisson 2017

3.88

2k+ ratings

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health

Unlocking the Keto Code

by Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

999

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Unlocking the Keto Code 92%

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

by Steven R. Gundry 2022

3.92

999 ratings

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

The Keto Reset Diet Cookbook

by Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

138

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet

The Keto Reset Diet Cookbook 92%

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

by Mark Sisson 2018

3.70

138 ratings

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet

The Bulletproof Diet

by Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6k+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The Bulletproof Diet 92%

Start your day with butter coffee, eat more fat, and drop a pound daily.

by Dave Asprey 2014

3.74

6k+ ratings

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

Dieta Cetogénica

by Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance

Dieta Cetogénica 92%

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

by Carlos Stro 2019

4.58

294 ratings

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance

Quick & Easy Ketogenic Cooking

by Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

702

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Quick & Easy Ketogenic Cooking 92%

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

by Maria Emmerich 2016

4.16

702 ratings

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

The Case for Keto

by Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

3k+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

The Case for Keto 92%

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

by Gary Taubes 2020

4.27

3k+ ratings

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

Fat for Fuel

by Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

2k+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets

Fat for Fuel 92%

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

by Joseph Mercola 2017

3.99

2k+ ratings

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets

The 30-Day Ketogenic Cleanse

by Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

759

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

The 30-Day Ketogenic Cleanse 92%

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

by Maria Emmerich 2016

4.00

759 ratings

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

The Grain Brain Whole Life Plan

by David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

3.91

1k+

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation

The Grain Brain Whole Life Plan 92%

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

by David Perlmutter 2016

3.91

1k+ ratings

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation

Sugar Crush

by Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

3.77

1k+

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet

Sugar Crush 92%

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

by Richard P. Jacoby 2015

3.77

1k+ ratings

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet

The Art and Science of Low Carbohydrate Performance

by Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

2k+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Performance Summary

The Art and Science of Low Carbohydrate Performance 91%

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

by Jeff S. Volek 2012

4.23

2k+ ratings

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

Keto Meal Prep

by Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

170

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting

Keto Meal Prep 91%

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

by Liz Williams 2018

3.81

170 ratings

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting

Lies I Taught in Medical School

by Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

2k+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

Lies I Taught in Medical School 91%

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

by Robert Lufkin 2024

3.92

2k+ ratings

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

The End of Alzheimer's Program

by Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

614

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting

The End of Alzheimer's Program 91%

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

by Dale E. Bredesen 2020

4.21

614 ratings

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting

Metabolic Freedom

by Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.95

486

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis

Metabolic Freedom 91%

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

by Ben Azadi 2025

3.95

486 ratings

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis

End Your Carb Confusion

by Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

592

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance

End Your Carb Confusion 91%

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

by Eric C. Westman 2020

4.44

592 ratings

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance

Life Without Bread

by Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Life Without Bread 91%

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

by Christian B. Allan 2000

3.99

214 ratings

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

21-Day Keto Magic

by Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

21-Day Keto Magic 91%

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

by Michael Mosley 2022

3.54

41 ratings

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

Sugar Nation

by Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

3.55

822

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance

Sugar Nation 91%

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

by Jeff O'Connell 2011

3.55

822 ratings

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance

Living Low Carb

by Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

424

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets

Living Low Carb 91%

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

by Jonny Bowden 2003

4.10

424 ratings

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets

Metabolic Autophagy

by Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

Metabolic Autophagy 91%

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

by Siim Land 2019

4.23

197 ratings

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

50 Top Ketogenic Recipes

by Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

3.75

119

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes

50 Top Ketogenic Recipes 91%

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

by Emma Green 2018

3.75

119 ratings

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes

How to Heal Your Metabolism

by Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

974

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

How to Heal Your Metabolism 91%

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

by Kate Deering 2015

4.16

974 ratings

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

Protein Power

by Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1k+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Protein Power 91%

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

by Michael R. Eades 1996

3.89

1k+ ratings

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Dr. Bernstein's Diabetes Solution

by Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

1k+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

Dr. Bernstein's Diabetes Solution Summary

Dr. Bernstein's Diabetes Solution 91%

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

by Richard K. Bernstein 1997

4.23

1k+ ratings

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

Tripping Over the Truth

by Travis Christofferson • 2014

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

4.53

952

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy

Tripping Over the Truth 91%

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

by Travis Christofferson 2014

4.53

952 ratings

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy

Wheat Belly Total Health

by William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

911

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing

Wheat Belly Total Health 91%

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

by William Davis 2014

4.04

911 ratings

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing

The Art and Science of Low Carbohydrate Living

by Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2k+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The Art and Science of Low Carbohydrate Living Summary

The Art and Science of Low Carbohydrate Living 91%

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

by Jeff S. Volek 2011

4.21

2k+ ratings

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

Keto for Women

by Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

4.15

278

🥑 Ketogenic Diet 👩 Women'S Health ⚖️ Hormonal Balance

Keto for Women 91%

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

by Leanne Vogel 2019

4.15

278 ratings

🥑 Ketogenic Diet 👩 Women'S Health ⚖️ Hormonal Balance

Dark Calories

by Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

932

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Dark Calories 91%

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

by Cate Shanahan 2024

4.35

932 ratings

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Concussion Rescue

by Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

4.19

124

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet

Concussion Rescue 91%

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

by Kabran Chapek 2020

4.19

124 ratings

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet

Men's Health TNT Diet

by Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

124

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition

Men's Health TNT Diet 91%

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

by Jeff S. Volek 2007

3.65

124 ratings

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition

Undoctored

by William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

1k+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets

Undoctored 91%

The system profits from your illness. A cardiologist hands you the keys to bypass it.

by William Davis 2017

4.14

1k+ ratings

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets

New Atkins for a New You

by Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

3.79

2k+

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance

New Atkins for a New You 90%

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

by Eric C. Westman 2010

3.79

2k+ ratings

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance

Comer para sanar

by Doctor Bayter • 2023

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

4.42

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance

Comer para sanar 90%

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

by Doctor Bayter 2023

4.42

33 ratings

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance

Fasting and Eating for Health

by Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

760

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy

Fasting and Eating for Health 90%

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

by Joel Fuhrman 1995

3.99

760 ratings

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy

Why We Get Fat

by Gary Taubes • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

23k+

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets

Why We Get Fat 90%

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

by Gary Taubes 2010

4.03

23k+ ratings

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets

Grain Brain

by David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

25k+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Grain Brain 90%

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

by David Perlmutter 2013

3.90

25k+ ratings

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Lore of Nutrition

by Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

4.33

165

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism

Lore of Nutrition 90%

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

by Noakes Tim 2018

4.33

165 ratings

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism

The Cancer Code

by Jason Fung • 2020

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

4.44

3k+

🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism

The Cancer Code 90%

Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.

by Jason Fung 2020

4.44

3k+ ratings

🧬 Cancer Biology 🦠 Evolutionary Medicine ⚡ Cancer Metabolism

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