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😨 Learned Fear

Explorations of how fear is acquired through experience, conditioning, and environment—and how it shapes behavior long after the original threat has passed. These books illuminate the architecture of anxiety.
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy
The Anxious Truth Summary
The Anxious Truth 88%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy
The Emotional Brain
by Joseph E. LeDoux • 1996
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
4.07
3k+
🧠 Affective Neuroscience🔌 Brain Circuitry💭 Emotional Memory
The Emotional Brain Summary
The Emotional Brain 88%
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
by Joseph E. LeDoux 1996
4.07
3k+ ratings
🧠 Affective Neuroscience🔌 Brain Circuitry💭 Emotional Memory
The Science of Fear
by Daniel Gardner • 2008
Life has never been safer, but our ancient brains keep us afraid of the wrong things.
3.96
6k+
🎯 Risk Perception🧠 Cognitive Biases😱 Psychology Of Fear
The Science of Fear Summary
The Science of Fear 88%
Life has never been safer, but our ancient brains keep us afraid of the wrong things.
by Daniel Gardner 2008
3.96
6k+ ratings
🎯 Risk Perception🧠 Cognitive Biases😱 Psychology Of Fear
Control Unleashed
by Leslie McDevitt • 2019
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
4.55
130
🐕 Dog Training🚨 Reactive Dogs🎾 Positive Reinforcement
Control Unleashed Summary
Control Unleashed 87%
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
by Leslie McDevitt 2019
4.55
130 ratings
🐕 Dog Training🚨 Reactive Dogs🎾 Positive Reinforcement
Nerve
by Taylor Clark • 2011
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
3.97
713
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience
Nerve Summary
Nerve 87%
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
by Taylor Clark 2011
3.97
713 ratings
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience
Anxiety
by Daniel Freeman • 2012
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
3.57
470
😰 Anxiety Disorders🛋️ Clinical Psychology🧠 Cognitive Behavioral Therapy
Anxiety Summary
Anxiety 87%
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
by Daniel Freeman 2012
3.57
470 ratings
😰 Anxiety Disorders🛋️ Clinical Psychology🧠 Cognitive Behavioral Therapy
How Not to Diet
by Michael Greger • 2019
Most of what terrifies you is homemade, and anything you built, you can unbuild.
4.42
9k+
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs
How Not to Diet Summary
How Not to Diet 87%
Most of what terrifies you is homemade, and anything you built, you can unbuild.
by Michael Greger 2019
4.42
9k+ ratings
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs
The Culture of Fear
by Barry Glassner • 1999
Crime is down, fear is up: the institutions that manufacture dread and the damage they cause.
3.70
4k+
🗞️ Media Sensationalism😱 Moral Panics🏛️ Politics Of Fear
The Culture of Fear Summary
The Culture of Fear 87%
Crime is down, fear is up: the institutions that manufacture dread and the damage they cause.
by Barry Glassner 1999
3.70
4k+ ratings
🗞️ Media Sensationalism😱 Moral Panics🏛️ Politics Of Fear
For Your Own Good
by Alice Miller • 1985
The parenting we defend may be the hidden origin of the violence we cannot explain.
4.25
2k+
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression
For Your Own Good Summary
For Your Own Good 87%
The parenting we defend may be the hidden origin of the violence we cannot explain.
by Alice Miller 1985
4.25
2k+ ratings
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression
The Opposite of Worry
by Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
988
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection
The Opposite of Worry Summary
The Opposite of Worry 87%
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
by Lawrence J. Cohen 2012
4.27
988 ratings
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection
Overcoming Anticipatory Anxiety
by Sally M. Winston • 2022
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
3.99
657
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🏃 Avoidance Coping
Overcoming Anticipatory Anxiety Summary
Overcoming Anticipatory Anxiety 86%
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
by Sally M. Winston 2022
3.99
657 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🏃 Avoidance Coping
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 86%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
Freeing Your Child from Obsessive Compulsive Disorder
by Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy
Freeing Your Child from Obsessive Compulsive Disorder Summary
Freeing Your Child from Obsessive Compulsive Disorder 86%
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
by Tamar E. Chansky 2000
4.20
216 ratings
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy
Anxious Kids, Anxious Parents
by R. Reid Wilson • 2013
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
4.09
1k+
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management
Anxious Kids, Anxious Parents Summary
Anxious Kids, Anxious Parents 86%
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
by R. Reid Wilson 2013
4.09
1k+ ratings
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management
The Courage Quotient
by Robert Biswas-Diener • 2012
Courage isn't inborn. Two learnable skills determine how brave you actually are.
3.78
45
😨 Fear Management🌱 Positive Psychology🧠 Behavioral Science
The Courage Quotient Summary
The Courage Quotient 86%
Courage isn't inborn. Two learnable skills determine how brave you actually are.
by Robert Biswas-Diener 2012
3.78
45 ratings
😨 Fear Management🌱 Positive Psychology🧠 Behavioral Science
Free-Range Kids
by Lenore Skenazy • 2009
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
3.88
8k+
🧒 Modern Parenting🚲 Child Independence🎯 Unstructured Play
Free-Range Kids Summary
Free-Range Kids 86%
Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.
by Lenore Skenazy 2009
3.88
8k+ ratings
🧒 Modern Parenting🚲 Child Independence🎯 Unstructured Play
Don't Shoot the Dog!
by Karen Pryor • 1984
Dolphin training, applied to your spouse, your boss, and the habits you cannot break.
4.24
7k+
🐕 Animal Training🔬 Applied Behavior Analysis⭐ Positive Reinforcement
Don't Shoot the Dog! Summary
Don't Shoot the Dog! 86%
Dolphin training, applied to your spouse, your boss, and the habits you cannot break.
by Karen Pryor 1984
4.24
7k+ ratings
🐕 Animal Training🔬 Applied Behavior Analysis⭐ Positive Reinforcement
The Unthinkable
by Amanda Ripley • 2008
Why you won't panic in a disaster, and what your brain will do instead.
4.19
10k+
🌪️ Disaster Psychology⚖️ Risk Perception👥 Collective Behavior
The Unthinkable Summary
The Unthinkable 86%
Why you won't panic in a disaster, and what your brain will do instead.
by Amanda Ripley 2008
4.19
10k+ ratings
🌪️ Disaster Psychology⚖️ Risk Perception👥 Collective Behavior
The Solution To Social Anxiety
by Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
843
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy
The Solution To Social Anxiety Summary
The Solution To Social Anxiety 86%
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
by Aziz Gazipura 2013
4.11
843 ratings
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 86%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
Freeing Your Child from Anxiety
by Tamar E. Chansky • 2004
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
4.03
1k+
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy
Freeing Your Child from Anxiety Summary
Freeing Your Child from Anxiety 86%
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
by Tamar E. Chansky 2004
4.03
1k+ ratings
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy
Exposure Therapy for Anxiety
by Jonathan S. Abramowitz • 2010
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
4.41
85
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
Exposure Therapy for Anxiety Summary
Exposure Therapy for Anxiety 86%
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
by Jonathan S. Abramowitz 2010
4.41
85 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
In Search of Memory
by Eric R. Kandel • 2006
How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.
4.14
5k+
🧠 Synaptic Plasticity🔬 Molecular Biology🗺️ Spatial Memory
In Search of Memory Summary
In Search of Memory 86%
How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.
by Eric R. Kandel 2006
4.14
5k+ ratings
🧠 Synaptic Plasticity🔬 Molecular Biology🗺️ Spatial Memory
Helping Your Anxious Child
by Ronald M. Rapee • 2000
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
3.79
594
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy
Helping Your Anxious Child Summary
Helping Your Anxious Child 86%
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
by Ronald M. Rapee 2000
3.79
594 ratings
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy
Freedom From Obsessive-Compulsive Disorder
by Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
552
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
Freedom From Obsessive-Compulsive Disorder Summary
Freedom From Obsessive-Compulsive Disorder 86%
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
by Jonathan Grayson 2003
4.30
552 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
A State of Fear
by Laura Dodsworth • 2021
The UK government orchestrated fear to secure pandemic compliance. How it worked, and what it broke.
4.31
793
🦠 Pandemic Response🏛️ Government Overreach😨 Fear And Control
A State of Fear Summary
A State of Fear 86%
The UK government orchestrated fear to secure pandemic compliance. How it worked, and what it broke.
by Laura Dodsworth 2021
4.31
793 ratings
🦠 Pandemic Response🏛️ Government Overreach😨 Fear And Control
Manufacturing Delusion
by Buck Sexton • 2026
Eight tactics produce mass delusion. A CIA analyst traces them from Stalin's trials to modern media.
4.38
368
🧠 Mass Psychology🏴 Totalitarianism🗳️ Political Psychology
Manufacturing Delusion Summary
Manufacturing Delusion 86%
Eight tactics produce mass delusion. A CIA analyst traces them from Stalin's trials to modern media.
by Buck Sexton 2026
4.38
368 ratings
🧠 Mass Psychology🏴 Totalitarianism🗳️ Political Psychology
Stop Avoiding Stuff
by Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
Stop Avoiding Stuff Summary
Stop Avoiding Stuff 86%
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
by Matthew S. Boone 2020
3.84
190 ratings
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
Listen, Little Man!
by Wilhelm Reich • 1946
Tyranny keeps winning because ordinary people fear real life more than a dictator.
3.96
9k+
🏛️ Mass Psychology🔗 Freudo-Marxism🐦 Fear Of Freedom
Listen, Little Man! Summary
Listen, Little Man! 86%
Tyranny keeps winning because ordinary people fear real life more than a dictator.
by Wilhelm Reich 1946
3.96
9k+ ratings
🏛️ Mass Psychology🔗 Freudo-Marxism🐦 Fear Of Freedom
Psicotrampas
by Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
Psicotrampas Summary
Psicotrampas 86%
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
by Giorgio Nardone 2013
3.44
453 ratings
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
Anxiety Free
by Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
661
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology
Anxiety Free Summary
Anxiety Free 86%
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
by Robert L. Leahy 2009
4.22
661 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology
Nothing Scares Me
by Scott Allan • 2017
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
4.12
258
🦁 Fear And Courage🧱 Confidence Building🏃 Action-First Mindset
Nothing Scares Me Summary
Nothing Scares Me 86%
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
by Scott Allan 2017
4.12
258 ratings
🦁 Fear And Courage🧱 Confidence Building🏃 Action-First Mindset
Science of Consequences
by Susan M. Schneider • 2012
Pigeons learning, genes activating, societies changing: one set of rules governs them all.
4.02
280
🧠 Behaviorism🧬 Behavioral Genetics🔗 Neuroplasticity
Science of Consequences Summary
Science of Consequences 86%
Pigeons learning, genes activating, societies changing: one set of rules governs them all.
by Susan M. Schneider 2012
4.02
280 ratings
🧠 Behaviorism🧬 Behavioral Genetics🔗 Neuroplasticity
When Pigs Fly!
by Jane Killion • 2007
Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.
4.33
684
🎯 Clicker Training🍖 Positive Reinforcement🧠 Operant Conditioning
When Pigs Fly! Summary
When Pigs Fly! 86%
Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.
by Jane Killion 2007
4.33
684 ratings
🎯 Clicker Training🍖 Positive Reinforcement🧠 Operant Conditioning
Neurofeedback in the Treatment of Developmental Trauma
by Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity
Neurofeedback in the Treatment of Developmental Trauma Summary
Neurofeedback in the Treatment of Developmental Trauma 86%
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
by Sebern F. Fisher 2014
4.45
148 ratings
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity
Hello, Fears
by Michelle Poler • 2020
Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.
4.27
2k+
😨 Fear Management🏋️ Comfort Zone Growth🪜 Exposure Therapy
Hello, Fears Summary
Hello, Fears 86%
Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.
by Michelle Poler 2020
4.27
2k+ ratings
😨 Fear Management🏋️ Comfort Zone Growth🪜 Exposure Therapy
Anxiety as an Ally
by Dan Ryckert • 2015
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
3.93
1k+
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy
Anxiety as an Ally Summary
Anxiety as an Ally 86%
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
by Dan Ryckert 2015
3.93
1k+ ratings
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 86%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
Reaching the Animal Mind
by Karen Pryor • 2008
A cheap plastic clicker unlocks creativity in dolphins, trust in horses, and focus in humans.
4.39
1k+
🍖 Positive Reinforcement🖱️ Clicker Training🧠 Animal Cognition
Reaching the Animal Mind Summary
Reaching the Animal Mind 86%
A cheap plastic clicker unlocks creativity in dolphins, trust in horses, and focus in humans.
by Karen Pryor 2008
4.39
1k+ ratings
🍖 Positive Reinforcement🖱️ Clicker Training🧠 Animal Cognition
The Neuropsychology of Anxiety
by Jeffrey A. Gray • 1982
Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.
4.19
48
🧠 Affective Neuroscience💊 Psychopharmacology🐒 Evolutionary Psychiatry
The Neuropsychology of Anxiety Summary
The Neuropsychology of Anxiety 86%
Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.
by Jeffrey A. Gray 1982
4.19
48 ratings
🧠 Affective Neuroscience💊 Psychopharmacology🐒 Evolutionary Psychiatry
Rewire Your OCD Brain
by Catherine M. Pittman • 2021
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
4.17
461
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy
Rewire Your OCD Brain Summary
Rewire Your OCD Brain 86%
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
by Catherine M. Pittman 2021
4.17
461 ratings
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy
Stopping the Noise in Your Head
by R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk
Stopping the Noise in Your Head Summary
Stopping the Noise in Your Head 86%
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
by R. Reid Wilson 2016
4.02
496 ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk
Protecting the Gift
by Gavin de Becker • 1999
Forget stranger danger. Train your child's gut instinct instead, and here is how.
4.31
3k+
🛡️ Child Safety🔍 Threat Assessment🧠 Trusting Intuition
Protecting the Gift Summary
Protecting the Gift 86%
Forget stranger danger. Train your child's gut instinct instead, and here is how.
by Gavin de Becker 1999
4.31
3k+ ratings
🛡️ Child Safety🔍 Threat Assessment🧠 Trusting Intuition
Why Smart Kids Worry
by Allison Edwards • 2013
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
4.15
1k+
🧠 Childhood Anxiety🧩 Gifted Children⏳ Asynchronous Development
Why Smart Kids Worry Summary
Why Smart Kids Worry 86%
Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.
by Allison Edwards 2013
4.15
1k+ ratings
🧠 Childhood Anxiety🧩 Gifted Children⏳ Asynchronous Development
Assassination Generation
by Dave Grossman • 2016
Your child's favorite game uses the same conditioning that trains soldiers to kill.
3.71
351
🎮 Media Violence📱 Digital Parenting🪖 Military Psychology
Assassination Generation Summary
Assassination Generation 85%
Your child's favorite game uses the same conditioning that trains soldiers to kill.
by Dave Grossman 2016
3.71
351 ratings
🎮 Media Violence📱 Digital Parenting🪖 Military Psychology
The Shyness and Social Anxiety Workbook for Teens
by Jennifer Shannon • 2012
The social anxiety plan that starts with embarrassing yourself on purpose.
4.02
164
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy
The Shyness and Social Anxiety Workbook for Teens Summary
The Shyness and Social Anxiety Workbook for Teens 85%
The social anxiety plan that starts with embarrassing yourself on purpose.
by Jennifer Shannon 2012
4.02
164 ratings
😰 Social Anxiety🧠 Teen Mental Health🔄 Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 85%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Sheep No More
by Jonathan T. Gilliam • 2017
The attacker already has a plan. Build yours first using their own surveillance methods.
3.93
389
🛡️ Personal Security👁️ Situational Awareness📋 Threat Assessment
Sheep No More Summary
Sheep No More 85%
The attacker already has a plan. Build yours first using their own surveillance methods.
by Jonathan T. Gilliam 2017
3.93
389 ratings
🛡️ Personal Security👁️ Situational Awareness📋 Threat Assessment
Animals Make Us Human
by Temple Grandin • 2009
Wolf packs are families, not dominance fights. What that means for your dog.
4.04
6k+
🐾 Animal Behavior🦮 Dog Training🧠 Animal Cognition
Animals Make Us Human Summary
Animals Make Us Human 85%
Wolf packs are families, not dominance fights. What that means for your dog.
by Temple Grandin 2009
4.04
6k+ ratings
🐾 Animal Behavior🦮 Dog Training🧠 Animal Cognition
The Primal Wound
by Nancy Verrier • 2003
The injury adoption begins with: why losing a mother before memory can shape an entire life.
4.04
2k+
🧠 Adoption Psychology💔 Childhood Trauma🔗 Attachment Theory
The Primal Wound Summary
The Primal Wound 85%
The injury adoption begins with: why losing a mother before memory can shape an entire life.
by Nancy Verrier 2003
4.04
2k+ ratings
🧠 Adoption Psychology💔 Childhood Trauma🔗 Attachment Theory
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
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