📘 Martial Arts Beginners

Accessible introductions to martial arts practice, guiding newcomers through foundational techniques, etiquette, and the first steps on the path.

Aikido and the Dynamic Sphere

by Adele Westbrook • 1983

Aikido's core strategy: drawing attackers into a circular field where their own force does the work.

4.21

1k+

🥋 Martial Arts Philosophy 🇯🇵 Japanese Budo 🧠 Mind Body Integration

Aikido and the Dynamic Sphere 90%

Aikido's core strategy: drawing attackers into a circular field where their own force does the work.

by Adele Westbrook 1983

4.21

1k+ ratings

🥋 Martial Arts Philosophy 🇯🇵 Japanese Budo 🧠 Mind Body Integration

The Karate Way

by Dave Lowry • 2009

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

4.19

124

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice

The Karate Way 90%

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

by Dave Lowry 2009

4.19

124 ratings

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice

Tao of Jeet Kune Do

by Bruce Lee • 1975

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

4.36

9k+

🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism

Tao of Jeet Kune Do 89%

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

by Bruce Lee 1975

4.36

9k+ ratings

🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism

Zen in the Martial Arts

by Joe Hyams • 1979

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

4.19

4k+

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

Zen in the Martial Arts 89%

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

by Joe Hyams 1979

4.19

4k+ ratings

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

The Bible of Karate

by Patrick McCarthy • 1995

The secret Chinese manual that taught Okinawa's masters to fight, heal, and know themselves.

4.17

375

🛡️ Martial Arts History 🌊 Okinawan Karate 🌿 Chinese Medicine

The Bible of Karate 89%

The secret Chinese manual that taught Okinawa's masters to fight, heal, and know themselves.

by Patrick McCarthy 1995

4.17

375 ratings

🛡️ Martial Arts History 🌊 Okinawan Karate 🌿 Chinese Medicine

The Art of Shaolin Kung Fu

by Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice

The Art of Shaolin Kung Fu 89%

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

by Wong Kiew Kit 2001

3.93

358 ratings

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice

The Shaolin Workout

by Yan Ming • 2006

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

4.17

309

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness

The Shaolin Workout 89%

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

by Yan Ming 2006

4.17

309 ratings

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness

Striking Thoughts

by Bruce Lee • 2000

All fixed styles trap you: Bruce Lee's radical case for living with no single way.

4.25

3k+

🥋 Martial Arts Philosophy ☯️ Taoism 🧘 Zen Buddhism

Striking Thoughts 89%

All fixed styles trap you: Bruce Lee's radical case for living with no single way.

by Bruce Lee 2000

4.25

3k+ ratings

🥋 Martial Arts Philosophy ☯️ Taoism 🧘 Zen Buddhism

Vital Point Strikes

by Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

112

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points

Vital Point Strikes 88%

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

by Sang H. Kim 2008

4.03

112 ratings

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points

On the Warrior's Path

by Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

4.11

557

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom

On the Warrior's Path 88%

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

by Daniele Bolelli 2003

4.11

557 ratings

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom

Krav Maga

by David Kahn • 2004

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

3.82

244

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives

Krav Maga 88%

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

by David Kahn 2004

3.82

244 ratings

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives

Bruce Lee

by Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

2k+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

Bruce Lee 88%

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

by Bruce Lee 1998

4.25

2k+ ratings

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

Wrestling for Fighting

by Randy Couture • 2007

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

4.07

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals

Wrestling for Fighting 88%

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

by Randy Couture 2007

4.07

92 ratings

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals

The Book of Six Rings

by Jock Brocas • 2011

Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.

3.80

🥋 Martial Arts Philosophy ⚡ Energy Work 🔮 Psychic Development

The Book of Six Rings 88%

Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.

by Jock Brocas 2011

3.80

30 ratings

🥋 Martial Arts Philosophy ⚡ Energy Work 🔮 Psychic Development

Be Water, My Friend

by Shannon Lee • 2020

Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.

4.17

8k+

🧘 Eastern Wisdom 🥋 Martial Arts Wisdom 💧 Adaptability

Be Water, My Friend 88%

Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.

by Shannon Lee 2020

4.17

8k+ ratings

🧘 Eastern Wisdom 🥋 Martial Arts Wisdom 💧 Adaptability

Karate-Do

by Gichin Funakoshi • 1981

From sickly child to karate's global ambassador: a master's own story of hard and soft.

4.24

2k+

🥋 Karate Philosophy ⛩️ Japanese Budo 📜 Kata Practice

Karate-Do 88%

From sickly child to karate's global ambassador: a master's own story of hard and soft.

by Gichin Funakoshi 1981

4.24

2k+ ratings

🥋 Karate Philosophy ⛩️ Japanese Budo 📜 Kata Practice

Speed Training for Combat, Boxing, Martial Arts, and MMA

by J. Barnes • 2005

Speed is seven separate skills. Most fighters train just the one that looks good on camera.

3.61

127

🥋 Combat Sports Training 👁️ Sensory Awareness 🧠 Mental Preparation

Speed Training for Combat, Boxing, Martial Arts, and MMA Summary

Speed Training for Combat, Boxing, Martial Arts, and MMA 88%

Speed is seven separate skills. Most fighters train just the one that looks good on camera.

by J. Barnes 2005

3.61

127 ratings

🥋 Combat Sports Training 👁️ Sensory Awareness 🧠 Mental Preparation

The Complete Book of Tai Chi Chuan

by Wong Kiew Kit • 2002

The slow movements hide a martial art, a medical system, and a path to enlightenment.

3.98

210

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy

The Complete Book of Tai Chi Chuan Summary

The Complete Book of Tai Chi Chuan 88%

The slow movements hide a martial art, a medical system, and a path to enlightenment.

by Wong Kiew Kit 2002

3.98

210 ratings

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy

Meditations on Violence

by Rory Miller • 2008

Why your black belt won't save you: real violence plays by rules your dojo never taught.

4.33

2k+

🥋 Martial Arts Realism 🛡️ Self-Defense Training 🧠 Adrenal Stress

Meditations on Violence 87%

Why your black belt won't save you: real violence plays by rules your dojo never taught.

by Rory Miller 2008

4.33

2k+ ratings

🥋 Martial Arts Realism 🛡️ Self-Defense Training 🧠 Adrenal Stress

The 32 Principles

by Rener Gracie • 2023

Jiu-Jitsu's competition-tested rules for winning without fighting, in business and in life.

3.68

504

🥋 Brazilian Jiu-Jitsu 📿 Martial Arts Philosophy 🧭 Principle-Based Living

The 32 Principles 87%

Jiu-Jitsu's competition-tested rules for winning without fighting, in business and in life.

by Rener Gracie 2023

3.68

504 ratings

🥋 Brazilian Jiu-Jitsu 📿 Martial Arts Philosophy 🧭 Principle-Based Living

Zen Guitar

by Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

3k+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar 87%

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

by Philip Toshio Sudo 1997

4.03

3k+ ratings

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

American Shaolin

by Matthew Polly • 2007

A Princeton dropout arrives at Shaolin expecting mystical masters and finds a kung fu theme park.

4.02

3k+

🥋 Martial Arts Memoirs 🇨🇳 China Travelogues 🌏 Cultural Immersion

American Shaolin 87%

A Princeton dropout arrives at Shaolin expecting mystical masters and finds a kung fu theme park.

by Matthew Polly 2007

4.02

3k+ ratings

🥋 Martial Arts Memoirs 🇨🇳 China Travelogues 🌏 Cultural Immersion

Way of the Warrior Kid 3

by Jocko Willink • 2019

Marc always won. Then Danny arrived: faster, smarter, and too humble to hate.

4.68

1k+

🤝 Rivals To Friends 🥋 Youth Martial Arts 🧭 Mentorship

Way of the Warrior Kid 3 87%

Marc always won. Then Danny arrived: faster, smarter, and too humble to hate.

by Jocko Willink 2019

4.68

1k+ ratings

🤝 Rivals To Friends 🥋 Youth Martial Arts 🧭 Mentorship

Muay Thai

by Michael Goodison • 2016

Modern life buries truth in comfort. In a Muay Thai ring, pain digs it back up.

4.24

138

🥊 Combat Sports ✈️ Travel Memoir 🥋 Martial Arts Memoir

Muay Thai 87%

Modern life buries truth in comfort. In a Muay Thai ring, pain digs it back up.

by Michael Goodison 2016

4.24

138 ratings

🥊 Combat Sports ✈️ Travel Memoir 🥋 Martial Arts Memoir

Shaolin Spirit

by Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

805

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork

Shaolin Spirit 87%

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

by Shi Heng Yi 2026

3.81

805 ratings

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork

The Naked Warrior

by Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

2k+

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques

The Naked Warrior 87%

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

by Pavel Tsatsouline 2003

4.06

2k+ ratings

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques

The Way of Aikido

by George Leonard • 1999

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

4.12

330

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution

The Way of Aikido 87%

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

by George Leonard 1999

4.12

330 ratings

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution

The Art of Peace

by Morihei Ueshiba • 1992

A martial art that ends conflict by blending, not striking: the founder's philosophy of peace.

4.20

5k+

🥋 Martial Philosophy 🕊️ Nonviolent Resistance ☯️ Eastern Spirituality

The Art of Peace 87%

A martial art that ends conflict by blending, not striking: the founder's philosophy of peace.

by Morihei Ueshiba 1992

4.20

5k+ ratings

🥋 Martial Philosophy 🕊️ Nonviolent Resistance ☯️ Eastern Spirituality

Zen in the Art of Archery

by Eugen Herrigel • 1948

A German learns archery in Japan: the arrow fires itself only when the ego steps aside.

3.98

17k+

🧘 Zen Buddhism 📜 Eastern Philosophy 📖 Spiritual Memoir

Zen in the Art of Archery 87%

A German learns archery in Japan: the arrow fires itself only when the ego steps aside.

by Eugen Herrigel 1948

3.98

17k+ ratings

🧘 Zen Buddhism 📜 Eastern Philosophy 📖 Spiritual Memoir

Calisthenics for Beginners

by Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness

Calisthenics for Beginners 87%

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

by Matt Schifferle 2020

3.92

201 ratings

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness

Zen Jiu Jitsu - White to Blue

by Oliver Staark • 2013

For white belts who hit the wall: the mental playbook that turns plateaus into promotions.

3.94

610

🥋 Brazilian Jiu-Jitsu 🧱 Habit Design 🎯 Goal Setting

Zen Jiu Jitsu - White to Blue 87%

For white belts who hit the wall: the mental playbook that turns plateaus into promotions.

by Oliver Staark 2013

3.94

610 ratings

🥋 Brazilian Jiu-Jitsu 🧱 Habit Design 🎯 Goal Setting

Aikido in Everyday Life

by Terry Dobson • 1993

Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.

3.86

176

🕊️ Conflict Resolution 🥋 Martial Arts Wisdom 🎭 Interpersonal Dynamics

Aikido in Everyday Life 87%

Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.

by Terry Dobson 1993

3.86

176 ratings

🕊️ Conflict Resolution 🥋 Martial Arts Wisdom 🎭 Interpersonal Dynamics

The Fighter's Mind

by Sam Sheridan • 2010

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

4.10

2k+

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy

The Fighter's Mind 86%

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

by Sam Sheridan 2010

4.10

2k+ ratings

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy

The Ultimate Athlete

by George Leonard • 1975

Your body contains physical genius that organized sports were built to suppress, not awaken.

3.62

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work

The Ultimate Athlete 86%

Your body contains physical genius that organized sports were built to suppress, not awaken.

by George Leonard 1975

3.62

45 ratings

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work

Way of the Warrior Kid

by Jocko Willink • 2017

A bullied fifth-grader gets SEAL discipline when his uncle moves in for the summer.

4.51

5k+

🌱 Coming Of Age ☀️ Summer Transformation 🥋 Martial Arts Training

Way of the Warrior Kid 86%

A bullied fifth-grader gets SEAL discipline when his uncle moves in for the summer.

by Jocko Willink 2017

4.51

5k+ ratings

🌱 Coming Of Age ☀️ Summer Transformation 🥋 Martial Arts Training

7 Weeks to 100 Push-Ups

by Steve Speirs • 2009

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

3.62

282

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload

7 Weeks to 100 Push-Ups 86%

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

by Steve Speirs 2009

3.62

282 ratings

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload

Is This Legal?

by Art Davie • 2014

73 minutes before airtime, the contract was unsigned. How a stubborn ad man birthed the UFC.

4.21

🥋 Mixed Martial Arts 💼 Sports Business 📖 Entrepreneurial Memoir

Is This Legal? 86%

73 minutes before airtime, the contract was unsigned. How a stubborn ad man birthed the UFC.

by Art Davie 2014

4.21

86 ratings

🥋 Mixed Martial Arts 💼 Sports Business 📖 Entrepreneurial Memoir

7 Weeks to 50 Pull-Ups

by Brett Stewart • 2011

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

3.31

190

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts

7 Weeks to 50 Pull-Ups 86%

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

by Brett Stewart 2011

3.31

190 ratings

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts

Musashi's Book of Five Rings

by Stephen F. Kaufman • 2012

Musashi's five scrolls of strategy, decoded for anyone who never plans to hold a sword.

4.14

366

🥋 Martial Arts Philosophy ♟️ Strategy Philosophy ⛩️ Bushido

Musashi's Book of Five Rings 86%

Musashi's five scrolls of strategy, decoded for anyone who never plans to hold a sword.

by Stephen F. Kaufman 2012

4.14

366 ratings

🥋 Martial Arts Philosophy ♟️ Strategy Philosophy ⛩️ Bushido

Taoism for Beginners

by Elizabeth Reninger • 2020

Taoism without clichés: how effortless action works, and the virtues that reframe daily life.

3.94

238

🏮 Taoist Philosophy 📜 Classical Chinese Philosophy 🌊 Effortless Action

Taoism for Beginners 86%

Taoism without clichés: how effortless action works, and the virtues that reframe daily life.

by Elizabeth Reninger 2020

3.94

238 ratings

🏮 Taoist Philosophy 📜 Classical Chinese Philosophy 🌊 Effortless Action

Mental Combat

by Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance

Mental Combat 86%

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

by Phil Pierce 2015

3.62

212 ratings

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance

Luohan Qigong. Treasure for health

by Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation

Luohan Qigong. Treasure for health Summary

Luohan Qigong. Treasure for health 86%

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

by Jose Beneyto 2017

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation

Mastery

by George Leonard • 1991

The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.

4.09

10k+

🎯 Skill Mastery 🏋️ Deliberate Practice 🏔️ Learning Plateaus

Mastery 86%

The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.

by George Leonard 1991

4.09

10k+ ratings

🎯 Skill Mastery 🏋️ Deliberate Practice 🏔️ Learning Plateaus

Run Your Butt Off!

by Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

559

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method

Run Your Butt Off! 86%

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

by Sarah Lorge Butler 2011

3.75

559 ratings

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method

The Men's Health Home Workout Bible

by Lou Schuler • 2002

A complete home gym system using bodyweight, free weights, and smart programming.

3.89

230

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building

The Men's Health Home Workout Bible Summary

The Men's Health Home Workout Bible 86%

A complete home gym system using bodyweight, free weights, and smart programming.

by Lou Schuler 2002

3.89

230 ratings

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

by Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

918

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 86%

Your body, a pull-up bar, and the progressions that go from push-up to planche.

by Ashley Kalym 2014

4.15

918 ratings

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

The Book of Five Rings

by Miyamoto Musashi • 1645

A legendary swordsman's rule: the duel and the war are the same problem, solved identically.

3.94

63k+

⚔️ Martial Arts Philosophy 🏯 Japanese Philosophy 🗺️ Military Strategy

The Book of Five Rings 86%

A legendary swordsman's rule: the duel and the war are the same problem, solved identically.

by Miyamoto Musashi 1645

3.94

63k+ ratings

⚔️ Martial Arts Philosophy 🏯 Japanese Philosophy 🗺️ Military Strategy

Bodybuilding For Beginners

by Kyle Hunt • 2019

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

4.10

120

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition

Bodybuilding For Beginners 86%

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

by Kyle Hunt 2019

4.10

120 ratings

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition

Kettlebell - Simple and Sinister

by Pavel Tsatsouline • 2013

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

4.36

4k+

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training

Kettlebell - Simple and Sinister Summary

Kettlebell - Simple and Sinister 86%

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

by Pavel Tsatsouline 2013

4.36

4k+ ratings

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training

Piano & Keyboard Made Easy

by Christopher Lavery • 2018

Three chords, a few patterns, and five minutes a day unlock the piano at any age.

4.00

🎹 Piano Instruction 🌱 Adult Beginners 🎼 Music Theory

Piano & Keyboard Made Easy 85%

Three chords, a few patterns, and five minutes a day unlock the piano at any age.

by Christopher Lavery 2018

4.00

1 ratings

🎹 Piano Instruction 🌱 Adult Beginners 🎼 Music Theory

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