Natural Highs Books | Summaries & Audio

Force of Nature

by Laird Hamilton • 2008

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

3.90

846

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy

Force of Nature 89%

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

by Laird Hamilton 2008

3.90

846 ratings

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy

I Don't Want To Grow Up

by Scott Stillman • 2021

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

4.08

2k+

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder

I Don't Want To Grow Up 89%

The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.

by Scott Stillman 2021

4.08

2k+ ratings

🏗️ Lifestyle Design 🏡 Simple Living 🌟 Childlike Wonder

The Rise of Superman

by Steven Kotler • 2014

Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.

3.92

6k+

🌊 Flow States 🚀 Peak Performance 🏔️ Extreme Sports

The Rise of Superman 89%

Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.

by Steven Kotler 2014

3.92

6k+ ratings

🌊 Flow States 🚀 Peak Performance 🏔️ Extreme Sports

Gnar Country

by Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

3.56

309

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology

Gnar Country 88%

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

by Steven Kotler 2023

3.56

309 ratings

🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology

Born to Run

by Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

236k+

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running

Born to Run 88%

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

by Christopher McDougall 2009

4.30

236k+ ratings

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running

Inner Skiing

by W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

204

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States

Inner Skiing 88%

Skiing well isn't about more instruction. It's about getting out of your own way.

by W. Timothy Gallwey 1977

4.17

204 ratings

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States

The Joy of Movement

by Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

4k+

🏃 Exercise Psychology 🏃‍♂️ Runner'S High 🪩 Collective Movement

The Joy of Movement 88%

The runner's high isn't a side effect. It was the point all along.

by Kelly McGonigal 2019

3.83

4k+ ratings

🏃 Exercise Psychology 🏃‍♂️ Runner'S High 🪩 Collective Movement

The Lion Tracker's Guide To Life

by Boyd Varty • 2014

Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.

4.26

3k+

🧭 Purpose And Calling 🌿 Nature-Based Wisdom 👂 Inner Listening

The Lion Tracker's Guide To Life Summary

The Lion Tracker's Guide To Life 88%

Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.

by Boyd Varty 2014

4.26

3k+ ratings

🧭 Purpose And Calling 🌿 Nature-Based Wisdom 👂 Inner Listening

Phosphorescence

by Julia Baird • 2020

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

3.77

12k+

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice

Phosphorescence 88%

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

by Julia Baird 2020

3.77

12k+ ratings

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice

The Ultimate Athlete

by George Leonard • 1975

Your body contains physical genius that organized sports were built to suppress, not awaken.

3.62

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work

The Ultimate Athlete 88%

Your body contains physical genius that organized sports were built to suppress, not awaken.

by George Leonard 1975

3.62

45 ratings

🧘 Mind-Body Integration 👁️ Somatic Awareness ⚡ Energy Work

The Rock Warrior's Way

by Arno Ilgner • 2003

The mind fails before the body on hard climbs. Samurai mental training for the wall.

4.29

2k+

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management

The Rock Warrior's Way 88%

The mind fails before the body on hard climbs. Samurai mental training for the wall.

by Arno Ilgner 2003

4.29

2k+ ratings

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management

Awestruck

by Jonah Paquette • 2020

A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.

3.62

304

🧠 Positive Psychology ✨ Everyday Wonder 🌿 Nature Connection

Awestruck 88%

A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.

by Jonah Paquette 2020

3.62

304 ratings

🧠 Positive Psychology ✨ Everyday Wonder 🌿 Nature Connection

Running Flow

by Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

209

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology

Running Flow 88%

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

by Mihály Csíkszentmihályi 2017

3.80

209 ratings

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology

Einstein & The Art of Mindful Cycling

by Ben Irvine • 2012

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

3.53

279

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation

Einstein & The Art of Mindful Cycling Summary

Einstein & The Art of Mindful Cycling 88%

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

by Ben Irvine 2012

3.53

279 ratings

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation

Last Breath

by Peter Stark • 2001

Drowning, freezing, overheating: death by nature follows a script your body already knows.

4.01

735

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments

Last Breath 88%

Drowning, freezing, overheating: death by nature follows a script your body already knows.

by Peter Stark 2001

4.01

735 ratings

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments

Blue Mind

by Wallace J. Nichols • 2014

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

3.74

4k+

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration

Blue Mind 88%

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

by Wallace J. Nichols 2014

3.74

4k+ ratings

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration

Food of the Gods

by Terence McKenna • 1992

A single psychoactive mushroom may have sparked language, religion, and human consciousness itself.

4.12

13k+

🧬 Human Evolution 🌿 Ethnobotany 🌀 Altered States

Food of the Gods 88%

A single psychoactive mushroom may have sparked language, religion, and human consciousness itself.

by Terence McKenna 1992

4.12

13k+ ratings

🧬 Human Evolution 🌿 Ethnobotany 🌀 Altered States

Your Psilocybin Mushroom Companion

by Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

525

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing

Your Psilocybin Mushroom Companion Summary

Your Psilocybin Mushroom Companion 88%

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

by Michelle Janikian 2019

4.33

525 ratings

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing

Tough Broad

by Caroline Paul • 2024

What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.

4.13

601

🏃 Active Aging 🌲 Nature Therapy 👵 Midlife Women

Tough Broad 88%

What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.

by Caroline Paul 2024

4.13

601 ratings

🏃 Active Aging 🌲 Nature Therapy 👵 Midlife Women

The Archaic Revival

by Terence McKenna • 1992

Psychedelic plants are doorways to an alien intelligence that has been steering human evolution.

4.18

2k+

🍄 Psychedelic Philosophy 🌿 Plant Medicine 🧬 Consciousness Evolution

The Archaic Revival 88%

Psychedelic plants are doorways to an alien intelligence that has been steering human evolution.

by Terence McKenna 1992

4.18

2k+ ratings

🍄 Psychedelic Philosophy 🌿 Plant Medicine 🧬 Consciousness Evolution

Sidecountry

by John Branch • 2021

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

3.84

2k+

🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism

Sidecountry 88%

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

by John Branch 2021

3.84

2k+ ratings

🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism

Run or Die

by Kilian Jornet • 2011

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

3.61

4k+

🏃 Ultrarunning ⛰️ Mountain Sports 🏔️ Endurance Philosophy

Run or Die 88%

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

by Kilian Jornet 2011

3.61

4k+ ratings

🏃 Ultrarunning ⛰️ Mountain Sports 🏔️ Endurance Philosophy

The Living Mountain

by Nan Shepherd • 1977

Nan Shepherd walked one mountain for sixty years and discovered how to disappear into granite.

4.26

10k+

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Highlands 📍 Place-Based Writing 👁️ Sensory Perception

The Living Mountain 88%

Nan Shepherd walked one mountain for sixty years and discovered how to disappear into granite.

by Nan Shepherd 1977

4.26

10k+ ratings

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Highlands 📍 Place-Based Writing 👁️ Sensory Perception

The Oxygen Advantage

by Patrick McKeown • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5k+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance

The Oxygen Advantage 88%

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

by Patrick McKeown 2015

4.02

5k+ ratings

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance

Reborn on the Run

by Catra Corbett • 2018

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

3.85

2k+

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family

Reborn on the Run 88%

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

by Catra Corbett 2018

3.85

2k+ ratings

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family

Barbarian Days

by William Finnegan • 2015

Surfing saved a lonely kid in Hawaii. Fifty years of chasing waves nearly undid him.

4.28

41k+

🌊 Surf Culture 🏄 Surf Travel 📖 Literary Memoir

Barbarian Days 88%

Surfing saved a lonely kid in Hawaii. Fifty years of chasing waves nearly undid him.

by William Finnegan 2015

4.28

41k+ ratings

🌊 Surf Culture 🏄 Surf Travel 📖 Literary Memoir

What Doesn't Kill Us

by Scott Carney • 2017

Your immune system isn't as automatic as you think. Cold and breath can hack it.

4.09

8k+

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork

What Doesn't Kill Us 88%

Your immune system isn't as automatic as you think. Cold and breath can hack it.

by Scott Carney 2017

4.09

8k+ ratings

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork

Left for Dead

by Beck Weathers • 2000

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

3.61

8k+

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs

Left for Dead 87%

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

by Beck Weathers 2000

3.61

8k+ ratings

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs

Awe

by Dacher Keltner • 2023

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

3.62

5k+

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection

Awe 87%

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

by Dacher Keltner 2023

3.62

5k+ ratings

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection

The Wisdom of Wilderness

by Gerald G. May • 2006

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

4.18

344

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology

The Wisdom of Wilderness 87%

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

by Gerald G. May 2006

4.18

344 ratings

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology

The Earth Prescription

by Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

The Earth Prescription 87%

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

by Laura Koniver 2020

3.82

164 ratings

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

Health Guide 87%

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

Stealing Fire

by Steven Kotler • 2017

Altered states are the new performance edge, and the race to engineer them has already started.

3.93

9k+

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States

Stealing Fire 87%

Altered states are the new performance edge, and the race to engineer them has already started.

by Steven Kotler 2017

3.93

9k+ ratings

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States

Brotherhood of the Screaming Abyss

by Dennis McKenna • 2023

A psychedelic prophet, his scientist brother, and the Amazon meltdown that bound them forever.

4.52

🍄 Psychedelic Culture 🌿 Shamanism 🌀 Altered States

Brotherhood of the Screaming Abyss Summary

Brotherhood of the Screaming Abyss 87%

A psychedelic prophet, his scientist brother, and the Amazon meltdown that bound them forever.

by Dennis McKenna 2023

4.52

31 ratings

🍄 Psychedelic Culture 🌿 Shamanism 🌀 Altered States

DMT

by Rick Strassman • 2000

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

4.15

11k+

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters

DMT 87%

Injected with a molecule all humans carry, volunteers entered worlds of intelligent beings.

by Rick Strassman 2000

4.15

11k+ ratings

🧪 Psychedelic Research 🌀 Altered States 👽 Entity Encounters

Psychedelics

by David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

637

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery

Psychedelics 87%

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

by David J. Nutt 2023

4.36

637 ratings

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery

The 2 AM Principle

by Jon Levy • 2016

Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.

3.29

330

🎨 Experience Design 🌍 Everyday Adventure 🧗 Comfort Zone Expansion

The 2 AM Principle 87%

Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.

by Jon Levy 2016

3.29

330 ratings

🎨 Experience Design 🌍 Everyday Adventure 🧗 Comfort Zone Expansion

Super Consciousness

by Colin Wilson • 2007

Peak experiences are a skill, not a gift. The neglected faculty that makes them trainable.

3.90

259

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🏔️ Peak Experiences

Super Consciousness 87%

Peak experiences are a skill, not a gift. The neglected faculty that makes them trainable.

by Colin Wilson 2007

3.90

259 ratings

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🏔️ Peak Experiences

Training for the Uphill Athlete

by Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2k+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building

Training for the Uphill Athlete 87%

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

by Steve House 2019

4.57

2k+ ratings

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building

The Simple Beauty of the Unexpected

by Marcelo Gleiser • 2016

In a trout stream, a physicist discovers that the unknown is meaning's source, not its enemy.

4.06

176

🧪 Natural Philosophy 🕊️ Science And Spirituality 🎣 Fly-Fishing

The Simple Beauty of the Unexpected Summary

The Simple Beauty of the Unexpected 87%

In a trout stream, a physicist discovers that the unknown is meaning's source, not its enemy.

by Marcelo Gleiser 2016

4.06

176 ratings

🧪 Natural Philosophy 🕊️ Science And Spirituality 🎣 Fly-Fishing

How to Change Your Mind

by Michael Pollan • 2018

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

4.27

85k+

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States

How to Change Your Mind 87%

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

by Michael Pollan 2018

4.27

85k+ ratings

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States

Last Child in the Woods

by Richard Louv • 2005

Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.

3.92

15k+

🏕️ Nature And Childhood 🌳 Outdoor Parenting 🪵 Unstructured Play

Last Child in the Woods 87%

Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.

by Richard Louv 2005

3.92

15k+ ratings

🏕️ Nature And Childhood 🌳 Outdoor Parenting 🪵 Unstructured Play

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

How to Walk 87%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

Shroom

by Andy Letcher • 2007

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

3.87

375

🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy

Shroom 87%

From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.

by Andy Letcher 2007

3.87

375 ratings

🍄 Cultural History 🔬 Psychedelic Research ⚕️ Psychedelic Therapy

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Earthing 87%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

by Matt Fitzgerald • 2015

You don't bonk because your tank is empty. You bonk because your brain says stop.

4.08

7k+

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 87%

You don't bonk because your tank is empty. You bonk because your brain says stop.

by Matt Fitzgerald 2015

4.08

7k+ ratings

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness

In My Own Way

by Alan W. Watts • 1972

A sensualist and Zen scholar insists the self is a fiction, and savors the joke.

4.18

1k+

☯️ Eastern Philosophy 🍃 Zen Philosophy 🌉 East-West Synthesis

In My Own Way 87%

A sensualist and Zen scholar insists the self is a fiction, and savors the joke.

by Alan W. Watts 1972

4.18

1k+ ratings

☯️ Eastern Philosophy 🍃 Zen Philosophy 🌉 East-West Synthesis

Movement Matters

by Katy Bowman • 2016

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

4.28

850

🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living

Movement Matters 87%

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

by Katy Bowman 2016

4.28

850 ratings

🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living

True Hallucinations

by Terence McKenna • 1993

In 1971, five seekers entered the Amazon. The mushrooms talked back, and time unraveled.

4.09

4k+

🧠 Psychedelic Memoirs 🌿 Shamanic Initiation 👽 Alien Intelligence

True Hallucinations 87%

In 1971, five seekers entered the Amazon. The mushrooms talked back, and time unraveled.

by Terence McKenna 1993

4.09

4k+ ratings

🧠 Psychedelic Memoirs 🌿 Shamanic Initiation 👽 Alien Intelligence

52 Ways to Walk

by Annabel Streets • 2022

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

3.93

2k+

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation

52 Ways to Walk 87%

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

by Annabel Streets 2022

3.93

2k+ ratings

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation

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