Natural Oils Books | Summaries & Audio

USE THIS FOR THAT

by Kathy Heshelow • 2017

Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.

4.22

143

🧴 Aromatherapy 🌿 Essential Oils 🩹 Natural Remedies

USE THIS FOR THAT 91%

Which oil eases a headache, insomnia, or a cold? A guide with just the recipe.

by Kathy Heshelow 2017

4.22

143 ratings

🧴 Aromatherapy 🌿 Essential Oils 🩹 Natural Remedies

Essential Oils

by Matt Hall • 2015

The 4,500-year-old plant remedy: safe ways to use it for sleep, pain, and immunity.

3.69

1k+

🌿 Essential Oils 🌸 Aromatherapy 🌱 Natural Remedies

Essential Oils 91%

The 4,500-year-old plant remedy: safe ways to use it for sleep, pain, and immunity.

by Matt Hall 2015

3.69

1k+ ratings

🌿 Essential Oils 🌸 Aromatherapy 🌱 Natural Remedies

Essential Oils Natural Remedies

by Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

4.31

892

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies

Essential Oils Natural Remedies 91%

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

by Althea Press 2015

4.31

892 ratings

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies

Essential Oils for Beginners

by Althea Press • 2013

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

3.92

1k+

🌿 Aromatherapy 🌱 Holistic Health 🌼 Natural Remedies

Essential Oils for Beginners 90%

From your first bottle to custom blends for stress and sleep: essential oils without the guesswork.

by Althea Press 2013

3.92

1k+ ratings

🌿 Aromatherapy 🌱 Holistic Health 🌼 Natural Remedies

Therapeutic Blending With Essential Oil

by Rebecca Park Totilo • 2013

The blending rules that turn oils into real relief for pain, stress, and insomnia.

4.48

🌿 Aromatherapy 🌐 Holistic Health 🧪 Essential Oil Chemistry

Therapeutic Blending With Essential Oil Summary

Therapeutic Blending With Essential Oil 90%

The blending rules that turn oils into real relief for pain, stress, and insomnia.

by Rebecca Park Totilo 2013

4.48

42 ratings

🌿 Aromatherapy 🌐 Holistic Health 🧪 Essential Oil Chemistry

The Health Benefits Of Coconut Oil

by Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 💆 Natural Beauty

The Health Benefits Of Coconut Oil Summary

The Health Benefits Of Coconut Oil 90%

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

by Ashley Rainford 2013

3.63

8 ratings

🪴 Natural Remedies 🥥 Superfoods 💆 Natural Beauty

Ancient Remedies

by Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

939

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine

Ancient Remedies 89%

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

by Josh Axe 2021

4.34

939 ratings

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine

The Green Beauty Guide

by Julie Gabriel • 2008

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

3.92

439

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy

The Green Beauty Guide 88%

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

by Julie Gabriel 2008

3.92

439 ratings

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy

The Healing Powers of Honey

by Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

3.78

138

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation

The Healing Powers of Honey 88%

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

by Cal Orey 2011

3.78

138 ratings

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation

Coconut Oil Nutrition Book

by Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats

Coconut Oil Nutrition Book 88%

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

by Patrick Smith 2014

3.91

70 ratings

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats

Skin Cleanse

by Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

1k+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets

Skin Cleanse 88%

How to fix your skin with food, kitchen ingredients, and almost no products at all.

by Adina Grigore 2015

3.85

1k+ ratings

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets

Look 10 Years Younger In 8 Weeks

by Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet

Look 10 Years Younger In 8 Weeks Summary

Look 10 Years Younger In 8 Weeks 88%

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

by Amy Pollen 2014

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet

The Herbalist's Way

by Nancy Phillips • 2005

Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.

4.37

183

🪴 Herbal Medicine 🌿 Plant Spirituality 🌀 Holistic Healing

The Herbalist's Way 88%

Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.

by Nancy Phillips 2005

4.37

183 ratings

🪴 Herbal Medicine 🌿 Plant Spirituality 🌀 Holistic Healing

The Herbal Medicine-Maker's Handbook

by James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

1k+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting

The Herbal Medicine-Maker's Handbook Summary

The Herbal Medicine-Maker's Handbook 87%

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

by James Green 2000

4.40

1k+ ratings

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting

Herbal Healing for Women

by Rosemary Gladstar • 1993

Herbal remedies for every stage of a woman's life, from first period through menopause.

4.39

1k+

🌿 Herbal Medicine 🌸 Women'S Health 🍵 Herbal Remedies

Herbal Healing for Women 87%

Herbal remedies for every stage of a woman's life, from first period through menopause.

by Rosemary Gladstar 1993

4.39

1k+ ratings

🌿 Herbal Medicine 🌸 Women'S Health 🍵 Herbal Remedies

The Earth Prescription

by Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

The Earth Prescription 87%

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

by Laura Koniver 2020

3.82

164 ratings

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

The Modern Herbal Dispensatory

by Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

998

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations

The Modern Herbal Dispensatory 87%

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

by Thomas Easley 2016

4.54

998 ratings

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

Health Guide 87%

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

Holistic Dental Care

by Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

559

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome

Holistic Dental Care 87%

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

by Nadine Artemis 2013

4.37

559 ratings

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome

A Woman's Guide to Cannabis

by Nikki Furrer • 2018

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

4.07

1k+

🌿 Medical Cannabis ♀️ Women'S Health 🌱 Plant Medicine

A Woman's Guide to Cannabis 87%

Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.

by Nikki Furrer 2018

4.07

1k+ ratings

🌿 Medical Cannabis ♀️ Women'S Health 🌱 Plant Medicine

Herbal Medicine Natural Remedies

by Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

4.25

278

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes

Herbal Medicine Natural Remedies Summary

Herbal Medicine Natural Remedies 87%

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

by Anne Kennedy 2017

4.25

278 ratings

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

by Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 87%

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

by Rosi Thomas 2014

2.00

3 ratings

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

Healing Herbs and Spices

by Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

205

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles

Healing Herbs and Spices 87%

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

by Lee Anne Dobbins 2012

3.60

205 ratings

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles

Healing Herbal Teas

by Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

366

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living

Healing Herbal Teas 87%

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

by Sarah Farr 2016

4.27

366 ratings

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living

The Lost Book of Herbal Remedies

by Nicole Apelian • 2021

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

4.58

827

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations

The Lost Book of Herbal Remedies Summary

The Lost Book of Herbal Remedies 87%

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

by Nicole Apelian 2021

4.58

827 ratings

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations

Food Rules

by Catherine Shanahan • 2010

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

4.18

422

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth

Food Rules 87%

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

by Catherine Shanahan 2010

4.18

422 ratings

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth

Fatal Conveniences

by Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

3.74

1k+

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism

Fatal Conveniences 87%

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

by Darin Olien 2023

3.74

1k+ ratings

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism

Encyclopedia of Herbal Medicine

by Andrew Chevallier • 2000

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

4.53

1k+

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies

Encyclopedia of Herbal Medicine 87%

550 herbs and the chemistry that makes them heal, with recipes for a safe home pharmacy.

by Andrew Chevallier 2000

4.53

1k+ ratings

🌿 Herbal Medicine 🪴 Medicinal Plants 🏡 Home Remedies

The Intimate Herbal

by Marie White • 2022

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

4.45

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism

The Intimate Herbal 87%

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

by Marie White 2022

4.45

29 ratings

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism

Gorgeously Green

by Sophie Uliano • 2008

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

3.80

958

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits

Gorgeously Green 87%

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

by Sophie Uliano 2008

3.80

958 ratings

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits

Prescription for Nutritional Healing

by Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

7k+

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies

Prescription for Nutritional Healing Summary

Prescription for Nutritional Healing 87%

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

by Phyllis A. Balch CNC 1990

4.40

7k+ ratings

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies

The Way of Herbs

by Michael Tierra • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

816

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health

The Way of Herbs 87%

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

by Michael Tierra 1980

4.28

816 ratings

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health

Healing with DMSO

by Amandha Dawn Vollmer • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

4.49

433

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy

Healing with DMSO 87%

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

by Amandha Dawn Vollmer 2020

4.49

433 ratings

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy

The Slightly Greener Method

by Tonya Harris • 2021

Switch 80 percent of your household products and measurable health gains arrive within days.

3.84

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy

The Slightly Greener Method 86%

Switch 80 percent of your household products and measurable health gains arrive within days.

by Tonya Harris 2021

3.84

49 ratings

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy

The Detox Miracle Sourcebook

by Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting

The Detox Miracle Sourcebook 86%

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

by Robert Morse 2004

4.48

450 ratings

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting

Skincare

by Caroline Hirons • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

4.32

7k+

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare

Skincare 86%

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

by Caroline Hirons 2020

4.32

7k+ ratings

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare

The Science of Beauty

by Michelle Wong • 2024

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

3.87

634

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety

The Science of Beauty 86%

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

by Michelle Wong 2024

3.87

634 ratings

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety

201 Secrets to Healthy Living

by Siloam • 2009

What 27 health experts tell their own families about diet, detox, and preventing disease.

4.67

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating

201 Secrets to Healthy Living 86%

What 27 health experts tell their own families about diet, detox, and preventing disease.

by Siloam 2009

4.67

3 ratings

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating

Detox Your Place

by Meadow Shadowhawk • 2020

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

3.58

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies

Detox Your Place 86%

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

by Meadow Shadowhawk 2020

3.58

19 ratings

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

by Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 86%

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

by Arnold Ehret 1975

4.24

396 ratings

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Dark Calories

by Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

932

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Dark Calories 86%

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

by Cate Shanahan 2024

4.35

932 ratings

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Clean Mama's Guide to a Healthy Home

by Becky Rapinchuk • 2019

Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.

3.92

568

🧹 Green Cleaning 🌿 Non-Toxic Living 🧪 DIY Cleaning Recipes

Clean Mama's Guide to a Healthy Home Summary

Clean Mama's Guide to a Healthy Home 86%

Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.

by Becky Rapinchuk 2019

3.92

568 ratings

🧹 Green Cleaning 🌿 Non-Toxic Living 🧪 DIY Cleaning Recipes

Sara Snow's Fresh Living

by Sara Snow • 2009

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

3.78

130

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting

Sara Snow's Fresh Living 86%

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

by Sara Snow 2009

3.78

130 ratings

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting

Skintelligent

by Dr Natalia Spierings • 2022

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

4.28

231

🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism

Skintelligent 86%

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

by Dr Natalia Spierings 2022

4.28

231 ratings

🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism

Health-Defense

by Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living

Health-Defense 86%

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

by Bill Gottlieb 2015

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Earthing 86%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

The Liver and Gallbladder Miracle Cleanse

by Andreas Moritz • 1998

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

4.17

1k+

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox

The Liver and Gallbladder Miracle Cleanse Summary

The Liver and Gallbladder Miracle Cleanse 86%

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

by Andreas Moritz 1998

4.17

1k+ ratings

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox

The Forest Reminds Us Who We Are

by Seaan Paadraig O'Donoghue • 2021

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

4.37

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine

The Forest Reminds Us Who We Are Summary

The Forest Reminds Us Who We Are 86%

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

by Seaan Paadraig O'Donoghue 2021

4.37

19 ratings

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine

How to Read a Tree

by Tristan Gooley • 2023

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

4.09

1k+

🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading

How to Read a Tree 86%

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

by Tristan Gooley 2023

4.09

1k+ ratings

🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading

Forest Bathing

by Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

6k+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness

Forest Bathing 86%

Trees release invisible compounds that combat illness. The mindful way to take them in.

by Qing Li 2018

3.99

6k+ ratings

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

🫒 Natural Oils