Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🧬 Nature And Immunity

Explorations of how exposure to the natural world — its microbes, its rhythms, its diversity — strengthens the body's defenses from the ground up.
Immune System Hacks
by Matt Farr • 2020
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
3.71
146
🛡️ Immune Health🌿 Holistic Health🔬 Functional Medicine
Immune System Hacks Summary
Immune System Hacks 92%
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
by Matt Farr 2020
3.71
146 ratings
🛡️ Immune Health🌿 Holistic Health🔬 Functional Medicine
An Epidemic of Absence
by Moises Velasquez-Manoff • 2012
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
4.15
880
🧬 Evolutionary Medicine🩺 Autoimmune Disease🧫 Microbiome Science
An Epidemic of Absence Summary
An Epidemic of Absence 91%
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
by Moises Velasquez-Manoff 2012
4.15
880 ratings
🧬 Evolutionary Medicine🩺 Autoimmune Disease🧫 Microbiome Science
An Elegant Defense
by Matt Richtel • 2019
The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.
4.07
6k+
🦠 Immunology🦠 Microbiome🔥 Autoimmunity
An Elegant Defense Summary
An Elegant Defense 91%
The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.
by Matt Richtel 2019
4.07
6k+ ratings
🦠 Immunology🦠 Microbiome🔥 Autoimmunity
Immune
by Philipp Dettmer • 2021
Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.
4.58
13k+
🛡️ Immune System🦠 Microbiome🔬 Popular Science
Immune Summary
Immune 90%
Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.
by Philipp Dettmer 2021
4.58
13k+ ratings
🛡️ Immune System🦠 Microbiome🔬 Popular Science
The Immune System
by Paul Klenerman • 2017
How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.
3.76
175
🧬 Immunology🦠 Infectious Diseases💉 Vaccines
The Immune System Summary
The Immune System 90%
How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.
by Paul Klenerman 2017
3.76
175 ratings
🧬 Immunology🦠 Infectious Diseases💉 Vaccines
Earthing
by Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2k+
⚡ Energy Medicine🦴 Ancestral Health🔥 Inflammation Reduction
Earthing Summary
Earthing 90%
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
by Clinton Ober 2010
3.97
2k+ ratings
⚡ Energy Medicine🦴 Ancestral Health🔥 Inflammation Reduction
The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
🍃 Nature Therapy🌱 Holistic Health⚡ Energy Healing
The Earth Prescription Summary
The Earth Prescription 90%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
🍃 Nature Therapy🌱 Holistic Health⚡ Energy Healing
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating
The Microbiome Solution Summary
The Microbiome Solution 90%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating
Movement Matters
by Katy Bowman • 2016
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
4.28
850
🧬 Evolutionary Health🪑 Sedentary Culture🌍 Ecological Living
Movement Matters Summary
Movement Matters 90%
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
by Katy Bowman 2016
4.28
850 ratings
🧬 Evolutionary Health🪑 Sedentary Culture🌍 Ecological Living
COVID-19
by Michael Mosley • 2020
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
3.91
224
🦠 Virology🏥 Public Health🩺 Infectious Disease
COVID-19 Summary
COVID-19 90%
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
by Michael Mosley 2020
3.91
224 ratings
🦠 Virology🏥 Public Health🩺 Infectious Disease
The Healing Factor - Vitamin C Against Disease
by Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy
The Healing Factor - Vitamin C Against Disease Summary
The Healing Factor - Vitamin C Against Disease 90%
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
by Irwin Stone 2017
3.50
4 ratings
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy
The Baby and the Biome
by Meenal Lele • 2022
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
3.88
49
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention
The Baby and the Biome Summary
The Baby and the Biome 90%
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
by Meenal Lele 2022
3.88
49 ratings
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention
The Lyme Solution
by Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders
The Lyme Solution Summary
The Lyme Solution 89%
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
by Darin Ingels 2018
4.14
119 ratings
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders
Farmacology
by Daphne Miller • 2013
How farms taught a physician to rethink health, from the soil up.
4.28
1k+
🌱 Soil Health🚜 Food Systems🦠 Microbiome Health
Farmacology Summary
Farmacology 89%
How farms taught a physician to rethink health, from the soil up.
by Daphne Miller 2013
4.28
1k+ ratings
🌱 Soil Health🚜 Food Systems🦠 Microbiome Health
Food Without Fear
by Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
🥜 Food Allergies🛡️ Immune Health🦠 Microbiome Health
Food Without Fear Summary
Food Without Fear 89%
Food allergies are not what you think. The surprising science that could end the epidemic.
by Ruchi Gupta MD MPH 2021
3.72
101 ratings
🥜 Food Allergies🛡️ Immune Health🦠 Microbiome Health
The Secrets of People Who Never Get Sick
by Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
705
🧬 Longevity Practices🌿 Natural Remedies🍽️ Caloric Restriction
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick 89%
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
by Gene Stone 2010
3.43
705 ratings
🧬 Longevity Practices🌿 Natural Remedies🍽️ Caloric Restriction
The Autoimmune Solution
by Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
3k+
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health
The Autoimmune Solution Summary
The Autoimmune Solution 89%
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
by Amy Myers 2015
3.82
3k+ ratings
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health
Regenerate
by Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
Regenerate Summary
Regenerate 89%
Melanin isn't just skin color: it's a solar panel that can power your cells.
by Sayer Ji 2020
4.14
348 ratings
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
A Silent Fire
by Shilpa Ravella • 2022
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
3.96
749
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System
A Silent Fire Summary
A Silent Fire 89%
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
by Shilpa Ravella 2022
3.96
749 ratings
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System
Crooked
by Forrest Maready • 2018
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
4.38
178
🌿 Alternative Medicine📜 Medical History💉 Vaccine Skepticism
Crooked Summary
Crooked 89%
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
by Forrest Maready 2018
4.38
178 ratings
🌿 Alternative Medicine📜 Medical History💉 Vaccine Skepticism
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform
Health Guide Summary
Health Guide 89%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform
Forest Bathing
by Qing Li • 2018
Trees release invisible compounds that combat illness. The mindful way to take them in.
3.99
6k+
🌳 Forest Therapy🎋 Japanese Wellness🌍 Ecotherapy
Forest Bathing Summary
Forest Bathing 89%
Trees release invisible compounds that combat illness. The mindful way to take them in.
by Qing Li 2018
3.99
6k+ ratings
🌳 Forest Therapy🎋 Japanese Wellness🌍 Ecotherapy
Self Heal By Design - By Barbara O'Neill
by Barbara O'Neill • 2014
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
4.58
1k+
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine
Self Heal By Design - By Barbara O'Neill Summary
Self Heal By Design - By Barbara O'Neill 89%
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
by Barbara O'Neill 2014
4.58
1k+ ratings
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine
I Contain Multitudes
by Ed Yong • 2016
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
4.17
32k+
🔬 Microbiome🤝 Symbiosis🦠 Gut Health
I Contain Multitudes Summary
I Contain Multitudes 89%
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
by Ed Yong 2016
4.17
32k+ ratings
🔬 Microbiome🤝 Symbiosis🦠 Gut Health
The TIGER Protocol
by Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health
The TIGER Protocol Summary
The TIGER Protocol 89%
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
by Akil Palanisamy 2023
4.14
100 ratings
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet
Eat to Beat Disease Summary
Eat to Beat Disease 89%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet
Spontaneous Healing
by Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
6k+
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission
Spontaneous Healing Summary
Spontaneous Healing 89%
Your body was built to self-repair. Modern life keeps jamming the signal.
by Andrew Weil 2011
4.07
6k+ ratings
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission
Your Brain On Nature
by Eva M. Selhub • 2012
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
3.98
428
🧘 Nature Therapy🐒 Evolutionary Psychology🌲 Forest Bathing
Your Brain On Nature Summary
Your Brain On Nature 89%
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
by Eva M. Selhub 2012
3.98
428 ratings
🧘 Nature Therapy🐒 Evolutionary Psychology🌲 Forest Bathing
Kuby Immunology, Sixth Edition
by Thomas J. Kindt • 2002
How the body's cellular army learns to recognize a universe of pathogens without harming the host.
4.24
329
🔬 Immunology📚 Medical Textbooks🧫 Cellular Immunity
Kuby Immunology, Sixth Edition Summary
Kuby Immunology, Sixth Edition 89%
How the body's cellular army learns to recognize a universe of pathogens without harming the host.
by Thomas J. Kindt 2002
4.24
329 ratings
🔬 Immunology📚 Medical Textbooks🧫 Cellular Immunity
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
🌿 Alternative Medicine🧬 Functional Medicine🔬 Cellular Health
The Ozone Miracle Summary
The Ozone Miracle 89%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
🌿 Alternative Medicine🧬 Functional Medicine🔬 Cellular Health
Super Genes
by Deepak Chopra • 2015
Your genes are not stone. The levers, from diet to meditation, that rewire your biology.
3.87
1k+
🧬 Epigenetics🦠 Microbiome🧘 Mind-Body Connection
Super Genes Summary
Super Genes 89%
Your genes are not stone. The levers, from diet to meditation, that rewire your biology.
by Deepak Chopra 2015
3.87
1k+ ratings
🧬 Epigenetics🦠 Microbiome🧘 Mind-Body Connection
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 89%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
Six Modern Plagues and How We Are Causing Them
by Mark Jerome Walters • 2003
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
3.71
178
🦠 Disease Ecology🌍 Environmental Health🐒 Zoonotic Diseases
Six Modern Plagues and How We Are Causing Them Summary
Six Modern Plagues and How We Are Causing Them 89%
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
by Mark Jerome Walters 2003
3.71
178 ratings
🦠 Disease Ecology🌍 Environmental Health🐒 Zoonotic Diseases
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 89%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Vax Facts
by Paul Thomas • 2024
A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.
4.62
286
🧪 Vaccine Safety👶 Pediatric Health⚖️ Informed Consent
Vax Facts Summary
Vax Facts 89%
A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.
by Paul Thomas 2024
4.62
286 ratings
🧪 Vaccine Safety👶 Pediatric Health⚖️ Informed Consent
The Good Virus
by Tom Ireland • 2023
Bacteria-eating viruses saved lives for a century. Then the West abandoned them as antibiotics rose.
4.38
669
🦠 Phage Therapy💊 Antibiotic Resistance🌍 Microbial Ecology
The Good Virus Summary
The Good Virus 89%
Bacteria-eating viruses saved lives for a century. Then the West abandoned them as antibiotics rose.
by Tom Ireland 2023
4.38
669 ratings
🦠 Phage Therapy💊 Antibiotic Resistance🌍 Microbial Ecology
A Planet of Viruses
by Carl Zimmer • 2011
Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.
4.06
5k+
🦠 Virology🌊 Microbial Ecology⚠️ Emerging Diseases
A Planet of Viruses Summary
A Planet of Viruses 89%
Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.
by Carl Zimmer 2011
4.06
5k+ ratings
🦠 Virology🌊 Microbial Ecology⚠️ Emerging Diseases
Hashimoto's Thyroiditis
by Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2k+
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut
Hashimoto's Thyroiditis Summary
Hashimoto's Thyroiditis 89%
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
by Izabella Wentz 2013
4.11
2k+ ratings
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut
Goodbye Lupus
by Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
577
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies
Goodbye Lupus Summary
Goodbye Lupus 89%
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
by Brooke Goldner 2015
4.19
577 ratings
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies
Your Personal Paleo Code
by Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2k+
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health
Your Personal Paleo Code Summary
Your Personal Paleo Code 88%
Thirty days of elimination, then a personal food map built one reintroduction at a time.
by Chris Kresser 2013
4.04
2k+ ratings
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 88%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing
Clean
by James Hamblin • 2020
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
3.89
5k+
🦠 Microbiome🤧 Hygiene Hypothesis💄 Skincare Industry
Clean Summary
Clean 88%
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
by James Hamblin 2020
3.89
5k+ ratings
🦠 Microbiome🤧 Hygiene Hypothesis💄 Skincare Industry
The Carnivore Code
by Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2k+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Carnivore Code Summary
The Carnivore Code 88%
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
by Paul Saladino 2020
4.17
2k+ ratings
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
Health-Defense
by Bill Gottlieb • 2015
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
🧪 Environmental Health🧹 Detoxification🌿 Clean Living
Health-Defense Summary
Health-Defense 88%
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
by Bill Gottlieb 2015
🧪 Environmental Health🧹 Detoxification🌿 Clean Living
Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology
by Warren Levinson • 2006
Microbiology and immunology stripped to the testable core: a high-yield USMLE review.
4.11
226
🧫 Clinical Microbiology🛡️ Immunology📝 Usmle Prep
Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology Summary
Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology 88%
Microbiology and immunology stripped to the testable core: a high-yield USMLE review.
by Warren Levinson 2006
4.11
226 ratings
🧫 Clinical Microbiology🛡️ Immunology📝 Usmle Prep
The Herbalist's Way
by Nancy Phillips • 2005
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
4.37
183
🪴 Herbal Medicine🌿 Plant Spirituality🌀 Holistic Healing
The Herbalist's Way Summary
The Herbalist's Way 88%
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
by Nancy Phillips 2005
4.37
183 ratings
🪴 Herbal Medicine🌿 Plant Spirituality🌀 Holistic Healing
The Healing Powers of Honey
by Cal Orey • 2011
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
3.78
138
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation
The Healing Powers of Honey Summary
The Healing Powers of Honey 88%
181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.
by Cal Orey 2011
3.78
138 ratings
🏥 Natural Remedies🍯 Superfoods🐝 Bee Conservation
The Disease Delusion
by Jeffrey S. Bland • 2014
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
4.19
998
🔬 Functional Medicine🧬 Epigenetics🥦 Nutrigenomics
The Disease Delusion Summary
The Disease Delusion 88%
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
by Jeffrey S. Bland 2014
4.19
998 ratings
🔬 Functional Medicine🧬 Epigenetics🥦 Nutrigenomics
The Everything Guide to Spices for Health
by Michelle Robson • 2016
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
3.63
8
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine
The Everything Guide to Spices for Health Summary
The Everything Guide to Spices for Health 88%
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
by Michelle Robson 2016
3.63
8 ratings
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine
Understanding Living Systems
by Raymond Noble • 2023
DNA is not your destiny: the cell rewrites its genome, and organisms direct evolution.
3.84
56
🔬 Systems Biology🧠 Systems Thinking📚 Philosophy Of Biology
Understanding Living Systems Summary
Understanding Living Systems 88%
DNA is not your destiny: the cell rewrites its genome, and organisms direct evolution.
by Raymond Noble 2023
3.84
56 ratings
🔬 Systems Biology🧠 Systems Thinking📚 Philosophy Of Biology
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel