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🌱 New Age Beginners

Accessible introductions to spiritual practices like meditation, energy work, and mindfulness for readers just beginning to explore beyond the material world. Gentle, welcoming, and jargon-free.
Zen Guitar
by Philip Toshio Sudo • 1997
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
4.03
3k+
🧘 Beginner'S Mind🎨 Zen Arts🎸 Creative Practice
Zen Guitar Summary
Zen Guitar 90%
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
by Philip Toshio Sudo 1997
4.03
3k+ ratings
🧘 Beginner'S Mind🎨 Zen Arts🎸 Creative Practice
When Nothing Works Try Doing Nothing
by Frank J. Kinslow • 2014
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
4.17
35
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
When Nothing Works Try Doing Nothing Summary
When Nothing Works Try Doing Nothing 90%
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
by Frank J. Kinslow 2014
4.17
35 ratings
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
The Soul Searcher's Handbook
by Emma Mildon • 2015
Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.
3.98
1k+
🔮 New Age Practices💎 Crystal Healing🌀 Chakra Balancing
The Soul Searcher's Handbook Summary
The Soul Searcher's Handbook 89%
Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.
by Emma Mildon 2015
3.98
1k+ ratings
🔮 New Age Practices💎 Crystal Healing🌀 Chakra Balancing
Meditations
by Shakti Gawain • 1991
Your intuition already knows the next move. These meditations teach you to stop talking over it.
3.93
105
✨ Creative Visualization🔮 New Age Spirituality🧘 Guided Meditation
Meditations Summary
Meditations 89%
Your intuition already knows the next move. These meditations teach you to stop talking over it.
by Shakti Gawain 1991
3.93
105 ratings
✨ Creative Visualization🔮 New Age Spirituality🧘 Guided Meditation
The Ultimate Guide to Energy Healing
by Kat Fowler • 2022
Read the seven chakras and the aura, then use that map to heal yourself and others.
4.14
59
⚡ Energy Healing🔴 Chakra Work💫 Aura Healing
The Ultimate Guide to Energy Healing Summary
The Ultimate Guide to Energy Healing 89%
Read the seven chakras and the aura, then use that map to heal yourself and others.
by Kat Fowler 2022
4.14
59 ratings
⚡ Energy Healing🔴 Chakra Work💫 Aura Healing
Creativity
by Osho • 1999
Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.
4.18
3k+
🎨 Creative Process🌱 Spiritual Growth🍃 Beginner'S Mind
Creativity Summary
Creativity 89%
Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.
by Osho 1999
4.18
3k+ ratings
🎨 Creative Process🌱 Spiritual Growth🍃 Beginner'S Mind
The Seven Spiritual Laws of Yoga
by Deepak Chopra • 2004
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
4.08
2k+
🧘 Yoga Philosophy🕉️ Vedic Wisdom🌬️ Breathwork
The Seven Spiritual Laws of Yoga Summary
The Seven Spiritual Laws of Yoga 89%
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
by Deepak Chopra 2004
4.08
2k+ ratings
🧘 Yoga Philosophy🕉️ Vedic Wisdom🌬️ Breathwork
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
Sit Like a Buddha Summary
Sit Like a Buddha 89%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
The Power of Awakening
by Wayne W. Dyer • 2020
How to silence the inner critic and wake up to your eternal, peaceful self.
4.51
972
🌀 New Age Spirituality🌟 New Thought☯️ Modern Nonduality
The Power of Awakening Summary
The Power of Awakening 89%
How to silence the inner critic and wake up to your eternal, peaceful self.
by Wayne W. Dyer 2020
4.51
972 ratings
🌀 New Age Spirituality🌟 New Thought☯️ Modern Nonduality
Meditation
by Brian L. Weiss • 2002
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
4.01
892
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness
Meditation Summary
Meditation 89%
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
by Brian L. Weiss 2002
4.01
892 ratings
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT
by Dharma Self • 2020
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
4.22
9
🌀 Chakra Healing🐍 Kundalini Awakening✨ Energy Healing
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Summary
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT 89%
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
by Dharma Self 2020
4.22
9 ratings
🌀 Chakra Healing🐍 Kundalini Awakening✨ Energy Healing
Psychic Development and Mediumship
by Karen Bernabo • 2015
17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.
5.00
3
🔮 Psychic Development👻 Mediumship🛡️ Energy Protection
Psychic Development and Mediumship Summary
Psychic Development and Mediumship 89%
17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.
by Karen Bernabo 2015
5.00
3 ratings
🔮 Psychic Development👻 Mediumship🛡️ Energy Protection
Guided Meditation For Beginners
by Positivity Protection • 2019
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
3.00
1
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
Guided Meditation For Beginners Summary
Guided Meditation For Beginners 89%
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
by Positivity Protection 2019
3.00
1 ratings
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
The Crystal Alchemist
by Karen Frazier • 2019
Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.
4.40
92
💎 Crystal Healing🌀 Energy Work🟣 Chakra Alignment
The Crystal Alchemist Summary
The Crystal Alchemist 89%
Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.
by Karen Frazier 2019
4.40
92 ratings
💎 Crystal Healing🌀 Energy Work🟣 Chakra Alignment
The Wisdom of The Council
by Sara Landon • 2022
The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.
4.61
320
🌀 Channeled Teachings🌍 New Earth✨ Conscious Creation
The Wisdom of The Council Summary
The Wisdom of The Council 89%
The universe runs on alignment, not effort: a channeled council on why agenda blocks creation.
by Sara Landon 2022
4.61
320 ratings
🌀 Channeled Teachings🌍 New Earth✨ Conscious Creation
Meditation for Fidgety Skeptics
by Dan Harris • 2017
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
3.84
11k+
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation
Meditation for Fidgety Skeptics Summary
Meditation for Fidgety Skeptics 89%
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
by Dan Harris 2017
3.84
11k+ ratings
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation
Zen Keys
by Thich Nhat Hanh • 1974
True Zen begins where concepts end. A master reveals why the intellect can't save you.
4.01
1k+
🧘 Zen Buddhism🧠 Mindfulness Practice☯️ Non-Duality
Zen Keys Summary
Zen Keys 89%
True Zen begins where concepts end. A master reveals why the intellect can't save you.
by Thich Nhat Hanh 1974
4.01
1k+ ratings
🧘 Zen Buddhism🧠 Mindfulness Practice☯️ Non-Duality
Meditations to Heal Your Life
by Louise L. Hay • 1994
Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.
4.30
2k+
🌌 New Age Spirituality💬 Affirmation Practice🧘 Daily Meditations
Meditations to Heal Your Life Summary
Meditations to Heal Your Life 89%
Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.
by Louise L. Hay 1994
4.30
2k+ ratings
🌌 New Age Spirituality💬 Affirmation Practice🧘 Daily Meditations
Chakra Healing
by Margarita Alcantara • 2017
Your body's seven energy centers steer your health; here is how to fix each one.
3.94
4k+
🌀 Chakra Healing⚡ Energy Medicine🧘 Mind-Body Connection
Chakra Healing Summary
Chakra Healing 88%
Your body's seven energy centers steer your health; here is how to fix each one.
by Margarita Alcantara 2017
3.94
4k+ ratings
🌀 Chakra Healing⚡ Energy Medicine🧘 Mind-Body Connection
The Modern Chakra Guide
by Carol Tuttle • 2019
Seven energy centers govern your life. A practical guide to clearing them, one by one.
4.34
116
🧘 Chakra Healing⚡ Energy Work🙏 Spiritual Self-Help
The Modern Chakra Guide Summary
The Modern Chakra Guide 88%
Seven energy centers govern your life. A practical guide to clearing them, one by one.
by Carol Tuttle 2019
4.34
116 ratings
🧘 Chakra Healing⚡ Energy Work🙏 Spiritual Self-Help
The Art of Uncertainty
by Dennis Merritt Jones • 2011
How to turn uncertainty from a threat into the engine of a life you love.
3.92
314
🦋 Life Transitions😨 Fear Management🍂 Letting Go
The Art of Uncertainty Summary
The Art of Uncertainty 88%
How to turn uncertainty from a threat into the engine of a life you love.
by Dennis Merritt Jones 2011
3.92
314 ratings
🦋 Life Transitions😨 Fear Management🍂 Letting Go
Mindfulness on the Go
by Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Mindfulness on the Go Summary
Mindfulness on the Go 88%
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
by Jan Chozen Bays 2014
4.2
362 ratings
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Yoga
by Erich Schiffmann • 1996
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
4.29
2k+
🧘 Yoga Philosophy🕯️ Inner Stillness🌬️ Breathwork
Yoga Summary
Yoga 88%
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
by Erich Schiffmann 1996
4.29
2k+ ratings
🧘 Yoga Philosophy🕯️ Inner Stillness🌬️ Breathwork
Effortless Mastery
by Kenny Werner • 1996
Your brain blocks what your fingers already know. A method for playing music without thinking.
4.22
3k+
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
Effortless Mastery Summary
Effortless Mastery 88%
Your brain blocks what your fingers already know. A method for playing music without thinking.
by Kenny Werner 1996
4.22
3k+ ratings
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
Letters to a Starseed
by Rebecca Campbell • 2021
Rootlessness is star memory. How to reclaim your cosmic origin and your mission on Earth.
4.17
1k+
🌌 Cosmic Spirituality🧭 Purpose Discovery🌍 Grounding Techniques
Letters to a Starseed Summary
Letters to a Starseed 88%
Rootlessness is star memory. How to reclaim your cosmic origin and your mission on Earth.
by Rebecca Campbell 2021
4.17
1k+ ratings
🌌 Cosmic Spirituality🧭 Purpose Discovery🌍 Grounding Techniques
Meditation for Dummies
by Stephan Bodian • 1999
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
3.77
1k+
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
Meditation for Dummies Summary
Meditation for Dummies 88%
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
by Stephan Bodian 1999
3.77
1k+ ratings
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
The Blooming of a Lotus
by Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
503
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
The Blooming of a Lotus Summary
The Blooming of a Lotus 88%
A voice on the cushion guiding you through breath, body, pain, and peace.
by Thich Nhat Hanh 2022
4.27
503 ratings
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
Chakra Clearing
by Doreen Virtue • 1997
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
4.12
1k+
🧿 Chakra Healing⚡ Energy Work✨ Subtle Body
Chakra Clearing Summary
Chakra Clearing 88%
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
by Doreen Virtue 1997
4.12
1k+ ratings
🧿 Chakra Healing⚡ Energy Work✨ Subtle Body
Taoism for Beginners
by Elizabeth Reninger • 2020
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
3.94
238
🏮 Taoist Philosophy📜 Classical Chinese Philosophy🌊 Effortless Action
Taoism for Beginners Summary
Taoism for Beginners 88%
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
by Elizabeth Reninger 2020
3.94
238 ratings
🏮 Taoist Philosophy📜 Classical Chinese Philosophy🌊 Effortless Action
Electric Body, Electric Health
by Eileen Day McKusick • 2021
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
4.41
355
⚡ Energy Medicine🔊 Sound Healing🌊 Emotional Release
Electric Body, Electric Health Summary
Electric Body, Electric Health 88%
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
by Eileen Day McKusick 2021
4.41
355 ratings
⚡ Energy Medicine🔊 Sound Healing🌊 Emotional Release
Seven Masters, One Path
by John Selby • 2003
Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.
4.03
188
🕌 Comparative Spirituality🧘 Meditation Instruction🌬️ Breathwork
Seven Masters, One Path Summary
Seven Masters, One Path 88%
Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.
by John Selby 2003
4.03
188 ratings
🕌 Comparative Spirituality🧘 Meditation Instruction🌬️ Breathwork
Intuition and Chakras
by Lesley Phillips • 2020
Clairvoyance, telepathy, inner knowing: all trainable. A chakra-based protocol for each.
3.95
56
🌀 Chakra Work👁️ Psychic Development✨ Energy Healing
Intuition and Chakras Summary
Intuition and Chakras 88%
Clairvoyance, telepathy, inner knowing: all trainable. A chakra-based protocol for each.
by Lesley Phillips 2020
3.95
56 ratings
🌀 Chakra Work👁️ Psychic Development✨ Energy Healing
Practicing Mindfulness
by Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
975
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Practicing Mindfulness Summary
Practicing Mindfulness 88%
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
by Matthew Sockolov 2018
4.12
975 ratings
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
How to Walk
by Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3k+
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
How to Walk Summary
How to Walk 88%
Walking is the meditation you're already doing. Here's how to actually arrive.
by Thich Nhat Hanh 2013
4.16
3k+ ratings
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
The Humming Effect
by Jonathan Goldman • 2017
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
4.22
173
🎵 Sound Healing💨 Breathwork〰️ Vibrational Healing
The Humming Effect Summary
The Humming Effect 88%
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
by Jonathan Goldman 2017
4.22
173 ratings
🎵 Sound Healing💨 Breathwork〰️ Vibrational Healing
Miracles Now
by Gabrielle Bernstein • 2014
Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.
3.90
3k+
🧘 Kundalini Yoga⚡ Energy Healing🕉️ Mantra Meditation
Miracles Now Summary
Miracles Now 88%
Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.
by Gabrielle Bernstein 2014
3.90
3k+ ratings
🧘 Kundalini Yoga⚡ Energy Healing🕉️ Mantra Meditation
How to Sit
by Thich Nhat Hanh • 2014
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
4.33
4k+
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
How to Sit Summary
How to Sit 88%
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
by Thich Nhat Hanh 2014
4.33
4k+ ratings
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
Meditations for Breaking the Habit of Being Yourself
by Joe Dispenza • 2013
A meditation method for unhooking emotional addictions and rewiring your brain into someone new.
4.28
504
🧘 Meditation Practice🧠 Neuroplasticity💔 Emotional Healing
Meditations for Breaking the Habit of Being Yourself Summary
Meditations for Breaking the Habit of Being Yourself 88%
A meditation method for unhooking emotional addictions and rewiring your brain into someone new.
by Joe Dispenza 2013
4.28
504 ratings
🧘 Meditation Practice🧠 Neuroplasticity💔 Emotional Healing
Everyday Zen
by Charlotte Joko Beck • 1989
The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.
4.16
6k+
🧘 Zen Practice🧠 Buddhist Psychology🌸 Present Moment
Everyday Zen Summary
Everyday Zen 88%
The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.
by Charlotte Joko Beck 1989
4.16
6k+ ratings
🧘 Zen Practice🧠 Buddhist Psychology🌸 Present Moment
ThetaHealing
by Vianna Stibal • 2010
Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.
4.24
795
🌀 Energy Healing🔄 Belief Reprogramming🧠 Subconscious Mind
ThetaHealing Summary
ThetaHealing 88%
Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.
by Vianna Stibal 2010
4.24
795 ratings
🌀 Energy Healing🔄 Belief Reprogramming🧠 Subconscious Mind
An Extraordinary Absence
by Jeff Foster • 2009
Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.
4.26
161
🕉️ Neo-Advaita🛑 End Of Seeking👤 No-Self Teachings
An Extraordinary Absence Summary
An Extraordinary Absence 88%
Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.
by Jeff Foster 2009
4.26
161 ratings
🕉️ Neo-Advaita🛑 End Of Seeking👤 No-Self Teachings
Hurry Up and Meditate
by David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
852
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Hurry Up and Meditate Summary
Hurry Up and Meditate 88%
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
by David Michie 2008
3.73
852 ratings
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Still the Mind
by Alan W. Watts • 2000
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
4.04
3k+
☯️ Eastern Philosophy🧘 Meditation Instruction🕉️ Nondual Awareness
Still the Mind Summary
Still the Mind 88%
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
by Alan W. Watts 2000
4.04
3k+ ratings
☯️ Eastern Philosophy🧘 Meditation Instruction🕉️ Nondual Awareness
Kundalini Awakening
by John Selby • 1992
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
4.03
125
🧘 Kundalini Yoga🌀 Chakra Healing⚡ Energy Work
Kundalini Awakening Summary
Kundalini Awakening 88%
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
by John Selby 1992
4.03
125 ratings
🧘 Kundalini Yoga🌀 Chakra Healing⚡ Energy Work
Astral Travel for Beginners
by Richard Webster • 2002
A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.
3.77
158
👻 Out Of Body Experiences🔭 Remote Viewing✨ Energy Work
Astral Travel for Beginners Summary
Astral Travel for Beginners 88%
A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.
by Richard Webster 2002
3.77
158 ratings
👻 Out Of Body Experiences🔭 Remote Viewing✨ Energy Work
A Woman's Guide to Tantra Yoga
by Vimala McClure • 2012
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
4.05
19
🧘 Yoga Philosophy🕉️ Tantric Tradition🌀 Chakra Healing
A Woman's Guide to Tantra Yoga Summary
A Woman's Guide to Tantra Yoga 88%
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
by Vimala McClure 2012
4.05
19 ratings
🧘 Yoga Philosophy🕉️ Tantric Tradition🌀 Chakra Healing
Yoga Nidra for Complete Relaxation and Stress Relief
by Julie Lusk MEd E-RYT • 2015
Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.
4.10
163
🧘 Yoga Nidra💆 Stress Management📜 Yoga Philosophy
Yoga Nidra for Complete Relaxation and Stress Relief Summary
Yoga Nidra for Complete Relaxation and Stress Relief 88%
Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.
by Julie Lusk MEd E-RYT 2015
4.10
163 ratings
🧘 Yoga Nidra💆 Stress Management📜 Yoga Philosophy
Mindfulness in Plain English
by Henepola Gunaratana • 1992
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
4.16
19k+
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness
Mindfulness in Plain English Summary
Mindfulness in Plain English 88%
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
by Henepola Gunaratana 1992
4.16
19k+ ratings
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness
Jose Silva's Everyday ESP
by Jose Silva Jr. • 2007
The brain frequency behind every good hunch, and how to switch it on deliberately.
4.01
67
🔮 Psychic Development🎬 Visualization Techniques🧬 Mind-Body Healing
Jose Silva's Everyday ESP Summary
Jose Silva's Everyday ESP 88%
The brain frequency behind every good hunch, and how to switch it on deliberately.
by Jose Silva Jr. 2007
4.01
67 ratings
🔮 Psychic Development🎬 Visualization Techniques🧬 Mind-Body Healing
Reflections, Personal Evaluation by the Founder of the Silva Method
by José Silva • 2009
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
3.80
15
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation
Reflections, Personal Evaluation by the Founder of the Silva Method Summary
Reflections, Personal Evaluation by the Founder of the Silva Method 88%
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
by José Silva 2009
3.80
15 ratings
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation
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