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🥬 Plant-Led Eating

An approach to food that lets seasonal vegetables, whole grains, and legumes guide meal planning, creating naturally nourishing and satisfying dishes.
The Happy Vegan
by Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1k+
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based
The Happy Vegan Summary
The Happy Vegan 94%
One diet, three victories: going plant-based for your health, the animals, and the planet.
by Russell Simmons 2015
4.10
1k+ ratings
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based
Becoming Vegan
by Brenda Davis • 2000
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
4.08
3k+
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition
Becoming Vegan Summary
Becoming Vegan 94%
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
by Brenda Davis 2000
4.08
3k+ ratings
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition
Forks Over Knives
by Gene Stone • 2011
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
4.08
8k+
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
Forks Over Knives Summary
Forks Over Knives 93%
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
by Gene Stone 2011
4.08
8k+ ratings
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
The Plant-Based Diet for Beginners
by Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
The Plant-Based Diet for Beginners Summary
The Plant-Based Diet for Beginners 93%
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
by Gabriel Miller 2019
4.05
459 ratings
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
Main Street Vegan
by Victoria Moran • 2012
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
4.09
2k+
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans
Main Street Vegan Summary
Main Street Vegan 93%
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
by Victoria Moran 2012
4.09
2k+ ratings
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans
Encyclopedia of Healing Foods
by Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
Encyclopedia of Healing Foods Summary
Encyclopedia of Healing Foods 93%
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
by Michael T. Murray 2005
4.43
366 ratings
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
The Kind Diet
by Alicia Silverstone • 2009
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
3.83
10k+
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking
The Kind Diet Summary
The Kind Diet 93%
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
by Alicia Silverstone 2009
3.83
10k+ ratings
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking
The Engine 2 Diet
by Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
5k+
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health
The Engine 2 Diet Summary
The Engine 2 Diet 93%
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
by Rip Esselstyn 2009
4.05
5k+ ratings
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
The Food Revolution Summary
The Food Revolution 93%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
Becoming Raw
by Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Becoming Raw Summary
Becoming Raw 93%
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
by Brenda Davis 2010
4.12
210 ratings
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Plant-Based on a Budget
by Toni Okamoto • 2019
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
4.17
913
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning
Plant-Based on a Budget Summary
Plant-Based on a Budget 93%
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
by Toni Okamoto 2019
4.17
913 ratings
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning
Thrive
by Brendan Brazier • 2008
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
3.99
3k+
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
Thrive Summary
Thrive 93%
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
by Brendan Brazier 2008
3.99
3k+ ratings
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
Food Matters
by Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11k+
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
Food Matters Summary
Food Matters 93%
Put plants at the center, meat on the side, and guilt off the table entirely.
by Mark Bittman 2008
3.97
11k+ ratings
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
The Plant-Based Solution Summary
The Plant-Based Solution 93%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition
Skinny Bitch Summary
Skinny Bitch 93%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The China Study Summary
The China Study 93%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 93%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 93%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Sanity Summary
Food Sanity 92%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
The How Not to Die Cookbook
by Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5k+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The How Not to Die Cookbook Summary
The How Not to Die Cookbook 92%
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
by Michael Greger 2017
4.12
5k+ ratings
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 92%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Eat Nordic
by Trine Hahnemann • 2016
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
3.19
16
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking
Eat Nordic Summary
Eat Nordic 92%
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
by Trine Hahnemann 2016
3.19
16 ratings
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking
21-Day Weight Loss Kickstart
by Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
939
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health
21-Day Weight Loss Kickstart Summary
21-Day Weight Loss Kickstart 92%
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
by Neal D. Barnard 2011
3.94
939 ratings
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health
Eat to Live Cookbook
by Joel Fuhrman • 2013
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
4.12
2k+
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal
Eat to Live Cookbook Summary
Eat to Live Cookbook 92%
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
by Joel Fuhrman 2013
4.12
2k+ ratings
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 92%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
Diet for a New America Summary
Diet for a New America 92%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
The Blue Zones Kitchen
by Dan Buettner • 2019
Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.
4.00
3k+
⏳ Longevity Diets🥬 Plant-Based Cooking🌍 Regional Cooking
The Blue Zones Kitchen Summary
The Blue Zones Kitchen 92%
Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.
by Dan Buettner 2019
4.00
3k+ ratings
⏳ Longevity Diets🥬 Plant-Based Cooking🌍 Regional Cooking
The Proof is in the Plants
by Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
2k+
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome
The Proof is in the Plants Summary
The Proof is in the Plants 92%
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
by Simon Hill 2021
4.56
2k+ ratings
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome
No Meat Athlete, Revised and Expanded
by Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
167
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition
No Meat Athlete, Revised and Expanded Summary
No Meat Athlete, Revised and Expanded 92%
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
by Matt Frazier 2018
3.86
167 ratings
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition
How Not to Die
by Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
51k+
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
How Not to Die Summary
How Not to Die 92%
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
by Michael Greger 2015
4.41
51k+ ratings
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
Eat to Live Summary
Eat to Live 92%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 92%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating
Eating on the Wild Side Summary
Eating on the Wild Side 92%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating
Quick-Fix Vegan
by Robin Robertson • 2011
Vegan meals that land on the table in half an hour, built from a pantry you already own.
4.02
720
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking
Quick-Fix Vegan Summary
Quick-Fix Vegan 92%
Vegan meals that land on the table in half an hour, built from a pantry you already own.
by Robin Robertson 2011
4.02
720 ratings
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking
The Minimalist Vegan
by Michael Ofei • 2017
Decluttering your home and diet: why the same principles work for both, and where to start.
3.70
267
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics
The Minimalist Vegan Summary
The Minimalist Vegan 92%
Decluttering your home and diet: why the same principles work for both, and where to start.
by Michael Ofei 2017
3.70
267 ratings
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
The Cheese Trap Summary
The Cheese Trap 92%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
Whole Summary
Whole 92%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
How to Cook Everything Vegetarian
by Mark Bittman • 2007
How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.
4.08
15k+
🥕 Vegetarian Cooking🍳 Cooking Fundamentals🔄 Adaptable Recipes
How to Cook Everything Vegetarian Summary
How to Cook Everything Vegetarian 92%
How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.
by Mark Bittman 2007
4.08
15k+ ratings
🥕 Vegetarian Cooking🍳 Cooking Fundamentals🔄 Adaptable Recipes
Vegan Bodybuilding & Fitness
by Robert Cheeke • 2010
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
3.52
200
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming
Vegan Bodybuilding & Fitness Summary
Vegan Bodybuilding & Fitness 92%
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
by Robert Cheeke 2010
3.52
200 ratings
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming
The Joyful Vegan
by Colleen Patrick-Goudreau • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
678
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights
The Joyful Vegan Summary
The Joyful Vegan 92%
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
by Colleen Patrick-Goudreau 2019
4.29
678 ratings
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 92%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition
The Doctors Book of Food Remedies
by Selene Yeager • 2000
The doctor's manual that turns your kitchen into a pharmacy, one food at a time.
4.00
165
🥗 Food As Medicine🌱 Plant-Based Nutrition🌾 Whole Foods Approach
The Doctors Book of Food Remedies Summary
The Doctors Book of Food Remedies 92%
The doctor's manual that turns your kitchen into a pharmacy, one food at a time.
by Selene Yeager 2000
4.00
165 ratings
🥗 Food As Medicine🌱 Plant-Based Nutrition🌾 Whole Foods Approach
How Not To Diet
by Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
9k+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet
How Not To Diet Summary
How Not To Diet 91%
Lose weight without hunger: the science of eating more food, not less.
by Michael Greger 2019
4.42
9k+ ratings
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet
Nutrivore Summary
Nutrivore 91%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet
Food Rules
by Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49k+
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking
Food Rules Summary
Food Rules 91%
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
by Michael Pollan 2008
3.99
49k+ ratings
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking
Crazy Sexy Diet
by Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
5k+
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing
Crazy Sexy Diet Summary
Crazy Sexy Diet 91%
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
by Kris Carr 2010
4.11
5k+ ratings
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing
We Are the Weather
by Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17k+
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics
We Are the Weather Summary
We Are the Weather 91%
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
by Jonathan Safran Foer 2019
3.69
17k+ ratings
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
2k+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes 91%
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006
4.23
2k+ ratings
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 91%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
In Defense of Food
by Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
120k+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets
In Defense of Food Summary
In Defense of Food 91%
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
by Michael Pollan 2008
4.07
120k+ ratings
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets
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only $4.16 per month
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