🏃 Proactive Living

Books that champion taking initiative rather than reacting to circumstances, offering frameworks for designing a life of intention. Readers come here to reclaim agency over their time, choices, and direction.

20,000 Days and Counting

by Robert D. Smith • 2012

You get roughly 20,000 days. A third vanish before thirty. Here is how to stop drifting.

3.92

1k+

🧭 Intentional Living 💀 Mortality Motivation 🚀 Action Over Motivation

20,000 Days and Counting 91%

You get roughly 20,000 days. A third vanish before thirty. Here is how to stop drifting.

by Robert D. Smith 2012

3.92

1k+ ratings

🧭 Intentional Living 💀 Mortality Motivation 🚀 Action Over Motivation

Minimalism

by Joshua Fields Millburn • 2011

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

3.69

11k+

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design

Minimalism 90%

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

by Joshua Fields Millburn 2011

3.69

11k+ ratings

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design

The Five Major Pieces to the Life Puzzle

by Jim Rohn • 1991

Your philosophy and attitude shape every result; here is the internal work most self-help skips.

4.41

2k+

🕰️ Classic Self-Help 🧠 Personal Philosophy 😊 Attitude Shifts

The Five Major Pieces to the Life Puzzle Summary

The Five Major Pieces to the Life Puzzle 90%

Your philosophy and attitude shape every result; here is the internal work most self-help skips.

by Jim Rohn 1991

4.41

2k+ ratings

🕰️ Classic Self-Help 🧠 Personal Philosophy 😊 Attitude Shifts

Game Changers

by Dave Asprey • 2018

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

4.02

3k+

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization

Game Changers 90%

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

by Dave Asprey 2018

4.02

3k+ ratings

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization

Success Habits For Dummies

by Dirk Zeller • 2019

A complete daily system for success: habits that connect your money, mind, body, relationships.

3.62

🧱 Habit Formation 🎯 Goal Setting ⏱️ Personal Productivity

Success Habits For Dummies 90%

A complete daily system for success: habits that connect your money, mind, body, relationships.

by Dirk Zeller 2019

3.62

37 ratings

🧱 Habit Formation 🎯 Goal Setting ⏱️ Personal Productivity

The 5 Second Rule

by Mel Robbins • 2017

A single five-second countdown can interrupt hesitation before your brain talks you out of action.

3.85

49k+

⚡ Behavioral Activation 🧠 Cognitive Reframing ⏳ Beating Procrastination

The 5 Second Rule 90%

A single five-second countdown can interrupt hesitation before your brain talks you out of action.

by Mel Robbins 2017

3.85

49k+ ratings

⚡ Behavioral Activation 🧠 Cognitive Reframing ⏳ Beating Procrastination

The Nordic Guide to Living 10 Years Longer

by Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1k+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

The Nordic Guide to Living 10 Years Longer Summary

The Nordic Guide to Living 10 Years Longer 90%

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

by Bertil Marklund 2016

3.15

1k+ ratings

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

The Life Plan

by Shannah Kennedy • 2015

Design a life you don't need to escape, through values, vision, habits, and strategic breaks.

3.78

277

🗺️ Life Planning 🎯 Goal Setting 🔄 Habit Formation

The Life Plan 90%

Design a life you don't need to escape, through values, vision, habits, and strategic breaks.

by Shannah Kennedy 2015

3.78

277 ratings

🗺️ Life Planning 🎯 Goal Setting 🔄 Habit Formation

Life Makeovers

by Cheryl Richardson • 2000

One change per week for a year: the method that outlasts every crash self-improvement program.

3.92

765

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges

Life Makeovers 90%

One change per week for a year: the method that outlasts every crash self-improvement program.

by Cheryl Richardson 2000

3.92

765 ratings

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges

Don't Manage Your Time-Manage Your Life

by John C. Maxwell • 2012

Time management is a myth. Multiply importance by urgency: if the number's low, walk away.

4.41

128

🧠 Self-Management ⚡ Personal Productivity 🎯 Prioritization

Don't Manage Your Time-Manage Your Life Summary

Don't Manage Your Time-Manage Your Life 90%

Time management is a myth. Multiply importance by urgency: if the number's low, walk away.

by John C. Maxwell 2012

4.41

128 ratings

🧠 Self-Management ⚡ Personal Productivity 🎯 Prioritization

The 15 Minute Rule

by Caroline Buchanan • 2012

Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.

3.23

196

🕰️ Procrastination 🐜 Micro Habits ⏱️ Time Blocking

The 15 Minute Rule 90%

Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.

by Caroline Buchanan 2012

3.23

196 ratings

🕰️ Procrastination 🐜 Micro Habits ⏱️ Time Blocking

Just Shut Up and Do It

by Brian Tracy • 2016

Why writing down ten goals and circling one beats every elaborate planning system.

4.07

2k+

🎯 Goal Setting ⏳ Procrastination 🦁 Fear And Confidence

Just Shut Up and Do It 90%

Why writing down ten goals and circling one beats every elaborate planning system.

by Brian Tracy 2016

4.07

2k+ ratings

🎯 Goal Setting ⏳ Procrastination 🦁 Fear And Confidence

Spartan Up!

by Joe De Sena • 2014

Voluntary suffering on the race course is the fastest way to build mental toughness for life.

3.91

2k+

💪 Extreme Fitness 🧠 Mental Toughness 🥗 Clean Eating

Spartan Up! 90%

Voluntary suffering on the race course is the fastest way to build mental toughness for life.

by Joe De Sena 2014

3.91

2k+ ratings

💪 Extreme Fitness 🧠 Mental Toughness 🥗 Clean Eating

DIY Bucket List

by Molly Burford • 2021

How to make a bucket list that actually changes your life, not just your Instagram feed.

3.59

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living

DIY Bucket List 90%

How to make a bucket list that actually changes your life, not just your Instagram feed.

by Molly Burford 2021

3.59

17 ratings

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living

Hell Yeah or No

by Derek Sivers • 2020

If a yes isn't enthusiastic, it's a no: the single filter for reclaiming your life.

4.17

5k+

🧭 Life Design 🚦 Decision Filters 🎯 Sequential Focus

Hell Yeah or No 90%

If a yes isn't enthusiastic, it's a no: the single filter for reclaiming your life.

by Derek Sivers 2020

4.17

5k+ ratings

🧭 Life Design 🚦 Decision Filters 🎯 Sequential Focus

The Joy of Missing Out

by Tanya Dalton • 2019

The productivity fix that runs on rest and ruthless subtraction.

3.79

3k+

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management

The Joy of Missing Out 90%

The productivity fix that runs on rest and ruthless subtraction.

by Tanya Dalton 2019

3.79

3k+ ratings

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management

Our Kids

by Robert D. Putnam • 2015

1% daily improvement yields a 365% annual gain, but only in the accounts that truly matter.

4.04

4k+

🧱 Compound Improvement 🦁 Fear Facing 🧭 Personal Leadership

Our Kids 90%

1% daily improvement yields a 365% annual gain, but only in the accounts that truly matter.

by Robert D. Putnam 2015

4.04

4k+ ratings

🧱 Compound Improvement 🦁 Fear Facing 🧭 Personal Leadership

Master Your Motivation

by Thibaut Meurisse • 2019

Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.

4.17

810

🧠 Motivation Science 📋 Personal Productivity 🔄 Habit Design

Master Your Motivation 90%

Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.

by Thibaut Meurisse 2019

4.17

810 ratings

🧠 Motivation Science 📋 Personal Productivity 🔄 Habit Design

Living Forward

by Michael Hyatt • 2016

Drifting is a planning gap, not a character flaw. The one-day fix for reclaiming direction.

3.89

6k+

🗺️ Life Planning 🎯 Goal Setting 🧭 Values Clarification

Living Forward 90%

Drifting is a planning gap, not a character flaw. The one-day fix for reclaiming direction.

by Michael Hyatt 2016

3.89

6k+ ratings

🗺️ Life Planning 🎯 Goal Setting 🧭 Values Clarification

All It Takes Is a Goal

by Jon Acuff • 2023

Three goal zones that keep you out of burnout and make your biggest ambitions inevitable.

4.56

2k+

🎯 Goal Setting 🌱 Human Potential 🧠 Positive Psychology

All It Takes Is a Goal 90%

Three goal zones that keep you out of burnout and make your biggest ambitions inevitable.

by Jon Acuff 2023

4.56

2k+ ratings

🎯 Goal Setting 🌱 Human Potential 🧠 Positive Psychology

A Better Way to Live

by Og Mandino • 1990

Twelve daily commitments that build a life of purpose and peace, no perfection required.

4.31

2k+

🏛️ Classic Self-Help 🔨 Work Ethic 🙏 Gratitude Practice

A Better Way to Live 89%

Twelve daily commitments that build a life of purpose and peace, no perfection required.

by Og Mandino 1990

4.31

2k+ ratings

🏛️ Classic Self-Help 🔨 Work Ethic 🙏 Gratitude Practice

You're Too Good to Feel This Bad

by Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1k+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

You're Too Good to Feel This Bad Summary

You're Too Good to Feel This Bad 89%

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

by Nate Dallas 2020

3.95

1k+ ratings

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

Built to Move

by Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6k+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Built to Move 89%

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

by Kelly Starrett 2023

4.23

6k+ ratings

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Mastering the Seven Decisions That Determine Personal Success

by Andy Andrews • 2008

Turn the framework from The Traveler's Gift into automatic habits with this daily workshop.

4.36

486

🔑 Personal Responsibility ✝️ Christian Self-Help 🔄 Daily Habits

Mastering the Seven Decisions That Determine Personal Success Summary

Mastering the Seven Decisions That Determine Personal Success 89%

Turn the framework from The Traveler's Gift into automatic habits with this daily workshop.

by Andy Andrews 2008

4.36

486 ratings

🔑 Personal Responsibility ✝️ Christian Self-Help 🔄 Daily Habits

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

Healthy as F*ck 89%

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

The Big Picture

by Tony Horton • 2014

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

4.05

805

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting

The Big Picture 89%

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

by Tony Horton 2014

4.05

805 ratings

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting

The Pocket Guide to Action

by Kyle Eschenroeder • 2017

Motivation is the exhaust, not the engine. 116 short pieces on doing the thing first.

4.28

355

🛑 Anti-Procrastination ⚡ Action Before Motivation 🧱 Habit Design

The Pocket Guide to Action 89%

Motivation is the exhaust, not the engine. 116 short pieces on doing the thing first.

by Kyle Eschenroeder 2017

4.28

355 ratings

🛑 Anti-Procrastination ⚡ Action Before Motivation 🧱 Habit Design

Stop Saying You're Fine

by Mel Robbins • 2011

Stuck people all claim they're okay. The exit begins with the truth they've been dodging.

3.84

4k+

🎭 Emotional Honesty 🔍 Life Audit 🧱 Inner Resistance

Stop Saying You're Fine 89%

Stuck people all claim they're okay. The exit begins with the truth they've been dodging.

by Mel Robbins 2011

3.84

4k+ ratings

🎭 Emotional Honesty 🔍 Life Audit 🧱 Inner Resistance

Immediate Action

by Thibaut Meurisse • 2021

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

4.13

2k+

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management

Immediate Action 89%

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

by Thibaut Meurisse 2021

4.13

2k+ ratings

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management

The 4-Hour Chef

by Timothy Ferriss • 2012

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

3.94

11k+

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation

The 4-Hour Chef 89%

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

by Timothy Ferriss 2012

3.94

11k+ ratings

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation

Black Hole Focus

by Isaiah Hankel • 2014

Smart but drifting: a system for naming your purpose, locking in conviction, taking real action.

3.87

399

🧭 Purpose Discovery ✏️ Life Design 🎯 Deliberate Practice

Black Hole Focus 89%

Smart but drifting: a system for naming your purpose, locking in conviction, taking real action.

by Isaiah Hankel 2014

3.87

399 ratings

🧭 Purpose Discovery ✏️ Life Design 🎯 Deliberate Practice

No Excuses!

by Brian Tracy • 2010

Face the worst task first, and build the discipline that makes every other success possible.

4.02

17k+

🧱 Self-Discipline 🎯 Personal Accountability 🥅 Goal Setting

No Excuses! 89%

Face the worst task first, and build the discipline that makes every other success possible.

by Brian Tracy 2010

4.02

17k+ ratings

🧱 Self-Discipline 🎯 Personal Accountability 🥅 Goal Setting

You Can Achieve More

by Mr Shiv Khera • 2018

Stop drifting; design your character, attitude, and daily rhythms so success becomes inevitable.

4.07

202

🧱 Character Ethics 🏛️ Classic Self-Help ✨ Applied Spirituality

You Can Achieve More 89%

Stop drifting; design your character, attitude, and daily rhythms so success becomes inevitable.

by Mr Shiv Khera 2018

4.07

202 ratings

🧱 Character Ethics 🏛️ Classic Self-Help ✨ Applied Spirituality

Time Magic

by Melissa Ambrosini • 2023

Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.

3.56

280

⏳ Time Management 📱 Digital Detox ⚖️ Work-Life Balance

Time Magic 89%

Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.

by Melissa Ambrosini 2023

3.56

280 ratings

⏳ Time Management 📱 Digital Detox ⚖️ Work-Life Balance

Your Time, Your Way

by Carl Pullein • 2024

Organize tasks by time, not urgency, so you spend your days doing rather than sorting.

4.34

177

⏳ Time Management 📋 Task Management 🔄 Habit Systems

Your Time, Your Way 89%

Organize tasks by time, not urgency, so you spend your days doing rather than sorting.

by Carl Pullein 2024

4.34

177 ratings

⏳ Time Management 📋 Task Management 🔄 Habit Systems

6-Minute Fitness at 60+

by Jonathan Su • 2020

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

4.22

417

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training

6-Minute Fitness at 60+ 89%

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

by Jonathan Su 2020

4.22

417 ratings

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training

What It Takes To Be Free

by Darius Foroux • 2019

Twelve principles that break obligation, guilt, and debt, so you can finally run your own life.

4.10

700

🕊️ Personal Freedom 🧭 Value-Based Living 🏛️ Modern Stoicism

What It Takes To Be Free 89%

Twelve principles that break obligation, guilt, and debt, so you can finally run your own life.

by Darius Foroux 2019

4.10

700 ratings

🕊️ Personal Freedom 🧭 Value-Based Living 🏛️ Modern Stoicism

How to Be a Better Person

by Kate Hanley • 2018

Four hundred tiny actions for becoming a better person, no life overhaul required.

3.91

169

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices

How to Be a Better Person 89%

Four hundred tiny actions for becoming a better person, no life overhaul required.

by Kate Hanley 2018

3.91

169 ratings

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices

Time Management from the Inside Out

by Julie Morgenstern • 2000

A scheduling system built on what you want, not what your inbox demands.

3.95

3k+

🕐 Time Management ⚖️ Work-Life Balance 🎯 Goal Setting

Time Management from the Inside Out Summary

Time Management from the Inside Out 89%

A scheduling system built on what you want, not what your inbox demands.

by Julie Morgenstern 2000

3.95

3k+ ratings

🕐 Time Management ⚖️ Work-Life Balance 🎯 Goal Setting

The Success Principles

by Jack Canfield • 2015

Own every outcome. Design every day. The rest of success is just following the blueprint.

4.26

35k+

🏛️ Classic Self-Help 🎯 Goal Setting 📅 Daily Disciplines

The Success Principles 89%

Own every outcome. Design every day. The rest of success is just following the blueprint.

by Jack Canfield 2015

4.26

35k+ ratings

🏛️ Classic Self-Help 🎯 Goal Setting 📅 Daily Disciplines

The Wealth Money Can't Buy

by Robin Sharma • 2024

More money won't fill what's empty. The habits that build wealth in every domain that counts.

4.21

6k+

💎 Holistic Wealth 🎨 Life Design 🔁 Daily Habits

The Wealth Money Can't Buy 89%

More money won't fill what's empty. The habits that build wealth in every domain that counts.

by Robin Sharma 2024

4.21

6k+ ratings

💎 Holistic Wealth 🎨 Life Design 🔁 Daily Habits

The 5 Types of Wealth

by Sahil Bloom • 2025

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

4.13

12k+

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design

The 5 Types of Wealth 89%

Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.

by Sahil Bloom 2025

4.13

12k+ ratings

🧭 Intentional Living 🌐 Holistic Wealth 🎨 Life Design

How To Live An Extraordinary Life

by Anthony Pompliano • 2024

A father's short rules for a life that compounds: sixty-five lessons on action, money, and growth.

4.13

589

▶️ Taking Action 🚀 Entrepreneur Mindset 💰 Personal Finance

How To Live An Extraordinary Life Summary

How To Live An Extraordinary Life 89%

A father's short rules for a life that compounds: sixty-five lessons on action, money, and growth.

by Anthony Pompliano 2024

4.13

589 ratings

▶️ Taking Action 🚀 Entrepreneur Mindset 💰 Personal Finance

Own the Day, Own Your Life

by Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

3.92

8k+

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork

Own the Day, Own Your Life 89%

Cold showers, power naps, morning burpees: the operating system your day never came with.

by Aubrey Marcus 2018

3.92

8k+ ratings

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork

52 Small Changes

by Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

2k+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

52 Small Changes 89%

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

by Brett Blumenthal 2011

3.44

2k+ ratings

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change

You Can Have It All, Just Not at the Same Damn Time

by Romi Neustadt • 2020

Do the math on your time, then make the edits the number demands.

3.84

225

⏳ Time Management 🔝 Priority Setting 🔄 Habit Formation

You Can Have It All, Just Not at the Same Damn Time Summary

You Can Have It All, Just Not at the Same Damn Time 89%

Do the math on your time, then make the edits the number demands.

by Romi Neustadt 2020

3.84

225 ratings

⏳ Time Management 🔝 Priority Setting 🔄 Habit Formation

Be Your Best Self

by Mike Bayer • 2020

Seven life domains, one workbook: match your outer life to your inner values, step by step.

3.88

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living

Be Your Best Self 89%

Seven life domains, one workbook: match your outer life to your inner values, step by step.

by Mike Bayer 2020

3.88

33 ratings

🏗️ Life Design 🗣️ Internal Dialogue 🌱 Authentic Living

30 Days—Change Your Habits, Change Your Life

by Marc Reklau • 2014

One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.

4.12

4k+

🧱 Habit Formation 📅 Daily Routines 🎯 Goal Setting

30 Days—Change Your Habits, Change Your Life Summary

30 Days—Change Your Habits, Change Your Life 89%

One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.

by Marc Reklau 2014

4.12

4k+ ratings

🧱 Habit Formation 📅 Daily Routines 🎯 Goal Setting

Living The 80/20 Way

by Richard Koch • 2004

Eighty percent of what you do gives you nothing. Find the twenty percent that gives you everything.

3.72

1k+

🧭 Lifestyle Design 📋 Priority Management 💪 Strengths Focus

Living The 80/20 Way 89%

Eighty percent of what you do gives you nothing. Find the twenty percent that gives you everything.

by Richard Koch 2004

3.72

1k+ ratings

🧭 Lifestyle Design 📋 Priority Management 💪 Strengths Focus

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Body Book 89%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

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