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🦠 Probiotic Cooking

Recipes and techniques centered on cultivating beneficial bacteria through fermented and cultured foods, turning the kitchen into a laboratory for gut health.
Fermentation for Beginners
by Drakes Press • 2013
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
3.88
341
🫙 Fermented Foods🧂 Food Preservation🌾 Traditional Foodways
Fermentation for Beginners Summary
Fermentation for Beginners 95%
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
by Drakes Press 2013
3.88
341 ratings
🫙 Fermented Foods🧂 Food Preservation🌾 Traditional Foodways
The Art of Fermentation
by Sandor Ellix Katz • 2012
Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.
4.43
5k+
🫙 Fermentation🧂 Food Preservation🦠 Gut Health
The Art of Fermentation Summary
The Art of Fermentation 92%
Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.
by Sandor Ellix Katz 2012
4.43
5k+ ratings
🫙 Fermentation🧂 Food Preservation🦠 Gut Health
The Sourdough School
by Vanessa Kimbell • 2018
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
4.13
558
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health
The Sourdough School Summary
The Sourdough School 92%
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
by Vanessa Kimbell 2018
4.13
558 ratings
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 91%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
by Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Summary
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 91%
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
by Speedy Publishing 2014
3.76
499 ratings
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating
The Microbiome Solution Summary
The Microbiome Solution 91%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 91%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets
Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
Fiber Fueled Summary
Fiber Fueled 90%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
The Gut Makeover
by Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
The Gut Makeover Summary
The Gut Makeover 90%
A four-week gut reset that ends bloat and finally shows you which foods work against you.
by Jeannette Hyde 2017
3.91
466 ratings
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis
The Clever Guts Diet Summary
The Clever Guts Diet 90%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis
The Science of Food
by Marty Jopson • 2017
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
3.78
203
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation
The Science of Food Summary
The Science of Food 90%
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
by Marty Jopson 2017
3.78
203 ratings
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation
The Gut Balance Revolution
by Gerard E. Mullin • 2014
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
3.81
543
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet
The Gut Balance Revolution Summary
The Gut Balance Revolution 90%
Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.
by Gerard E. Mullin 2014
3.81
543 ratings
🦠 Gut Health🧫 Microbiome Diet🚫 Elimination Diet
The Psychobiotic Revolution
by Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1k+
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection
The Psychobiotic Revolution Summary
The Psychobiotic Revolution 90%
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
by Scott C. Anderson 2017
4.10
1k+ ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection
New World Sourdough
by Bryan Ford • 2020
Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.
4.18
733
🍞 Sourdough Baking🥖 Artisan Bread🦠 Natural Fermentation
New World Sourdough Summary
New World Sourdough 90%
Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.
by Bryan Ford 2020
4.18
733 ratings
🍞 Sourdough Baking🥖 Artisan Bread🦠 Natural Fermentation
The Gut Stuff
by Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods
The Gut Stuff Summary
The Gut Stuff 90%
What the trillions of microbes in your gut need: a practical guide to feeding them right.
by Lisa Macfarlane 2021
3.59
226 ratings
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods
The Microbiome Diet
by Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
659
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine
The Microbiome Diet Summary
The Microbiome Diet 90%
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
by Raphael Kellman 2014
3.79
659 ratings
🦠 Gut Health🔬 Microbiome Science⚕️ Functional Medicine
Gut Health Hacks
by Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
616
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection
Gut Health Hacks Summary
Gut Health Hacks 90%
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
by Lindsay Boyers 2021
3.85
616 ratings
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection
Passionate Nutrition
by Jennifer Adler • 2014
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
4.16
317
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating
Passionate Nutrition Summary
Passionate Nutrition 90%
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
by Jennifer Adler 2014
4.16
317 ratings
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating
Cooked
by Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26k+
📜 Culinary History🔬 Food Science🫙 Fermentation
Cooked Summary
Cooked 90%
Cooking made us human, then we stopped. What starting over from scratch reveals.
by Michael Pollan 2013
4.08
26k+ ratings
📜 Culinary History🔬 Food Science🫙 Fermentation
The Complete Healthy Eating Cookbook
by Lauren O'Connor MS RDN • 2021
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking
The Complete Healthy Eating Cookbook Summary
The Complete Healthy Eating Cookbook 90%
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
by Lauren O'Connor MS RDN 2021
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking
Eat Nordic
by Trine Hahnemann • 2016
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
3.19
16
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking
Eat Nordic Summary
Eat Nordic 90%
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
by Trine Hahnemann 2016
3.19
16 ratings
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking
Gut
by Giulia Enders • 2014
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
4.08
57k+
🦠 Gut Microbiome🫄 Digestive Health🔬 Popular Science
Gut Summary
Gut 90%
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
by Giulia Enders 2014
4.08
57k+ ratings
🦠 Gut Microbiome🫄 Digestive Health🔬 Popular Science
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
Gut Check Summary
Gut Check 90%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
The Everything Guide to Spices for Health
by Michelle Robson • 2016
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
3.63
8
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine
The Everything Guide to Spices for Health Summary
The Everything Guide to Spices for Health 90%
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
by Michelle Robson 2016
3.63
8 ratings
🍳 Culinary Medicine🌿 Herbal Medicine🥗 Food As Medicine
Eat Like a Human
by Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Eat Like a Human Summary
Eat Like a Human 90%
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
by Bill Schindler 2021
3.86
352 ratings
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Nourishing Traditions
by Sally Fallon Morell • 1995
Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.
4.19
14k+
🥩 Ancestral Nutrition📖 Weston A. Price🫙 Fermented Foods
Nourishing Traditions Summary
Nourishing Traditions 90%
Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.
by Sally Fallon Morell 1995
4.19
14k+ ratings
🥩 Ancestral Nutrition📖 Weston A. Price🫙 Fermented Foods
Love Your Gut
by Megan Rossi • 2021
Your gut runs your immune system, and it wants thirty plant foods a week.
4.06
975
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating
Love Your Gut Summary
Love Your Gut 90%
Your gut runs your immune system, and it wants thirty plant foods a week.
by Megan Rossi 2021
4.06
975 ratings
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Eating
Brain Maker
by David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9k+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health
Brain Maker Summary
Brain Maker 90%
Trillions of gut microbes run your brain. How to feed the ones that protect you.
by David Perlmutter 2015
4.00
9k+ ratings
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 90%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods
Food for Life Summary
Food for Life 89%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 89%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 89%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Clean Cuisine
by Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well
Clean Cuisine Summary
Clean Cuisine 89%
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
by Ivy Ingram Larson 2012
3.69
287 ratings
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well
Super Gut
by William Davis • 2022
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
3.80
3k+
🦠 Gut Health🔬 Microbiome Science🫙 Fermentation Guides
Super Gut Summary
Super Gut 89%
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
by William Davis 2022
3.80
3k+ ratings
🦠 Gut Health🔬 Microbiome Science🫙 Fermentation Guides
The 30-Day Ketogenic Cleanse
by Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
759
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
The 30-Day Ketogenic Cleanse Summary
The 30-Day Ketogenic Cleanse 89%
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
by Maria Emmerich 2016
4.00
759 ratings
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
The Plant Paradox Quick and Easy
by Steven R. Gundry • 2019
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
3.84
902
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols
The Plant Paradox Quick and Easy Summary
The Plant Paradox Quick and Easy 89%
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
by Steven R. Gundry 2019
3.84
902 ratings
🚫 Elimination Diets🌿 Anti-Inflammatory Eating🛡️ Autoimmune Protocols
The Blue Zones Kitchen
by Dan Buettner • 2019
Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.
4.00
3k+
⏳ Longevity Diets🥬 Plant-Based Cooking🌍 Regional Cooking
The Blue Zones Kitchen Summary
The Blue Zones Kitchen 89%
Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.
by Dan Buettner 2019
4.00
3k+ ratings
⏳ Longevity Diets🥬 Plant-Based Cooking🌍 Regional Cooking
Dr. Colbert's Healthy Gut Zone
by Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut
Dr. Colbert's Healthy Gut Zone Summary
Dr. Colbert's Healthy Gut Zone 89%
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
by Don Colbert 2021
4.17
116 ratings
🫄 Gut Health🦠 Microbiome🔓 Leaky Gut
Everyday Detox
by Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Everyday Detox Summary
Everyday Detox 89%
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
by Megan Gilmore 2015
4.14
445 ratings
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Happy Gut
by Vincent Pedre • 2015
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
3.53
1k+
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut
Happy Gut Summary
Happy Gut 89%
Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.
by Vincent Pedre 2015
3.53
1k+ ratings
🧬 Gut Health🥗 Elimination Diets🩹 Leaky Gut
The Keystone Approach
by Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet
The Keystone Approach Summary
The Keystone Approach 89%
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
by Rebecca Fett 2017
4.24
208 ratings
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 89%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
The Flavour Thesaurus
by Niki Segnit • 2010
Pair what you have into something new: a flavor map that replaces recipes with relationships.
4.26
3k+
📚 Flavor Pairing🍳 Improvisational Cooking♻️ Food Waste Reduction
The Flavour Thesaurus Summary
The Flavour Thesaurus 89%
Pair what you have into something new: a flavor map that replaces recipes with relationships.
by Niki Segnit 2010
4.26
3k+ ratings
📚 Flavor Pairing🍳 Improvisational Cooking♻️ Food Waste Reduction
The Microbiome Connection
by Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel
The Microbiome Connection Summary
The Microbiome Connection 89%
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
by Mark Pimentel 2022
4.30
262 ratings
🦠 Gut Microbiome🩺 Digestive Disorders😖 Irritable Bowel
Ratio
by Michael Ruhlman • 2009
Cooking is built on a handful of ratios. Master them, and cook anything.
4.09
7k+
🍳 Cooking Fundamentals🔬 Culinary Science📖 Cooking Without Recipes
Ratio Summary
Ratio 89%
Cooking is built on a handful of ratios. Master them, and cook anything.
by Michael Ruhlman 2009
4.09
7k+ ratings
🍳 Cooking Fundamentals🔬 Culinary Science📖 Cooking Without Recipes
The Art of Simple Food
by Alice Waters • 2007
The best cooking skill: buying perfect ingredients, then getting out of their way.
3.94
27k+
🥬 Farm-To-Table🗓️ Seasonal Cooking🏡 Home Cooking
The Art of Simple Food Summary
The Art of Simple Food 89%
The best cooking skill: buying perfect ingredients, then getting out of their way.
by Alice Waters 2007
3.94
27k+ ratings
🥬 Farm-To-Table🗓️ Seasonal Cooking🏡 Home Cooking
Healing Spices
by Bharat B. Aggarwal • 2011
Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.
4.39
493
🌶️ Cooking With Spices🥦 Functional Foods🍏 Food As Medicine
Healing Spices Summary
Healing Spices 89%
Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.
by Bharat B. Aggarwal 2011
4.39
493 ratings
🌶️ Cooking With Spices🥦 Functional Foods🍏 Food As Medicine
The Diet Myth
by Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
5k+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
The Diet Myth Summary
The Diet Myth 89%
Your diet fails not because of calories, but because your gut microbes aren't on your side.
by Tim Spector 2015
4.23
5k+ ratings
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
Keys to Good Cooking
by Harold McGee • 2009
The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.
4.08
748
🔬 Food Science🔪 Cooking Techniques📚 Kitchen Reference
Keys to Good Cooking Summary
Keys to Good Cooking 89%
The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.
by Harold McGee 2009
4.08
748 ratings
🔬 Food Science🔪 Cooking Techniques📚 Kitchen Reference
How to Make Bread
by Emmanuel Hadjiandreou • 2011
Master the science behind flour and water, and transform your kitchen into an artisan bakery.
4.38
182
🍞 Bread Baking🫙 Sourdough🥐 Pastry Making
How to Make Bread Summary
How to Make Bread 89%
Master the science behind flour and water, and transform your kitchen into an artisan bakery.
by Emmanuel Hadjiandreou 2011
4.38
182 ratings
🍞 Bread Baking🫙 Sourdough🥐 Pastry Making
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
Continue
2 taps to start, super easy to cancel