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🫙 Fermentation Guides

Hands-on instruction for transforming simple ingredients into kimchi, kombucha, sourdough, and beyond — the ancient art of letting microbes do the delicious work.
Fermentation for Beginners
by Drakes Press • 2013
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
3.88
341
🫙 Fermented Foods🧂 Food Preservation🦠 Probiotic Cooking
Fermentation for Beginners Summary
Fermentation for Beginners 93%
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
by Drakes Press 2013
3.88
341 ratings
🫙 Fermented Foods🧂 Food Preservation🦠 Probiotic Cooking
The Art of Fermentation
by Sandor Ellix Katz • 2012
Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.
4.43
5k+
🫙 Fermentation🧂 Food Preservation🦠 Gut Health
The Art of Fermentation Summary
The Art of Fermentation 92%
Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.
by Sandor Ellix Katz 2012
4.43
5k+ ratings
🫙 Fermentation🧂 Food Preservation🦠 Gut Health
The Sourdough School
by Vanessa Kimbell • 2018
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
4.13
558
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health
The Sourdough School Summary
The Sourdough School 91%
The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.
by Vanessa Kimbell 2018
4.13
558 ratings
🍞 Artisan Baking🫙 Wild Fermentation🦠 Gut Health
New World Sourdough
by Bryan Ford • 2020
Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.
4.18
733
🍞 Sourdough Baking🥖 Artisan Bread🦠 Natural Fermentation
New World Sourdough Summary
New World Sourdough 90%
Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.
by Bryan Ford 2020
4.18
733 ratings
🍞 Sourdough Baking🥖 Artisan Bread🦠 Natural Fermentation
The Science of Food
by Marty Jopson • 2017
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
3.78
203
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation
The Science of Food Summary
The Science of Food 89%
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
by Marty Jopson 2017
3.78
203 ratings
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 89%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
The New Wine Rules
by Jon Bonne • 2017
Drink better wine for less money, skip the fake rules, and order like a pro.
3.86
1k+
🍷 Wine Appreciation📗 Wine For Beginners👃 Wine Tasting
The New Wine Rules Summary
The New Wine Rules 89%
Drink better wine for less money, skip the fake rules, and order like a pro.
by Jon Bonne 2017
3.86
1k+ ratings
🍷 Wine Appreciation📗 Wine For Beginners👃 Wine Tasting
The Lost Super Foods
by Claude Davis • 2021
Stock a year of food on $5 a week with preservation methods older than refrigeration.
4.27
107
🫙 Food Preservation🚨 Emergency Preparedness🏡 Self-Sufficiency
The Lost Super Foods Summary
The Lost Super Foods 89%
Stock a year of food on $5 a week with preservation methods older than refrigeration.
by Claude Davis 2021
4.27
107 ratings
🫙 Food Preservation🚨 Emergency Preparedness🏡 Self-Sufficiency
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
by Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Summary
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 89%
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
by Speedy Publishing 2014
3.76
499 ratings
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods
The Bar Book
by Jeffrey Morgenthaler • 2014
Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.
4.49
1k+
🍸 Mixology🥃 Craft Cocktails🧰 Cocktail Technique
The Bar Book Summary
The Bar Book 89%
Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.
by Jeffrey Morgenthaler 2014
4.49
1k+ ratings
🍸 Mixology🥃 Craft Cocktails🧰 Cocktail Technique
Cooked
by Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26k+
📜 Culinary History🔬 Food Science🫙 Fermentation
Cooked Summary
Cooked 89%
Cooking made us human, then we stopped. What starting over from scratch reveals.
by Michael Pollan 2013
4.08
26k+ ratings
📜 Culinary History🔬 Food Science🫙 Fermentation
Keys to Good Cooking
by Harold McGee • 2009
The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.
4.08
748
🔬 Food Science🔪 Cooking Techniques📚 Kitchen Reference
Keys to Good Cooking Summary
Keys to Good Cooking 89%
The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.
by Harold McGee 2009
4.08
748 ratings
🔬 Food Science🔪 Cooking Techniques📚 Kitchen Reference
Liquid Intelligence
by Dave Arnold • 2014
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
4.50
1k+
🧪 Molecular Gastronomy🍸 Mixology🛠️ Bartending Techniques
Liquid Intelligence Summary
Liquid Intelligence 89%
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
by Dave Arnold 2014
4.50
1k+ ratings
🧪 Molecular Gastronomy🍸 Mixology🛠️ Bartending Techniques
Eat Like a Human
by Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Eat Like a Human Summary
Eat Like a Human 88%
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
by Bill Schindler 2021
3.86
352 ratings
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
How to Make Bread
by Emmanuel Hadjiandreou • 2011
Master the science behind flour and water, and transform your kitchen into an artisan bakery.
4.38
182
🍞 Bread Baking🫙 Sourdough🥐 Pastry Making
How to Make Bread Summary
How to Make Bread 88%
Master the science behind flour and water, and transform your kitchen into an artisan bakery.
by Emmanuel Hadjiandreou 2011
4.38
182 ratings
🍞 Bread Baking🫙 Sourdough🥐 Pastry Making
Ratio
by Michael Ruhlman • 2009
Cooking is built on a handful of ratios. Master them, and cook anything.
4.09
7k+
🍳 Cooking Fundamentals🔬 Culinary Science📖 Cooking Without Recipes
Ratio Summary
Ratio 88%
Cooking is built on a handful of ratios. Master them, and cook anything.
by Michael Ruhlman 2009
4.09
7k+ ratings
🍳 Cooking Fundamentals🔬 Culinary Science📖 Cooking Without Recipes
Salt, Fat, Acid, Heat
by Samin Nosrat • 2017
A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.
4.39
96k+
🍳 Culinary Fundamentals🏠 Home Cooking⚖️ Flavor Balancing
Salt, Fat, Acid, Heat Summary
Salt, Fat, Acid, Heat 88%
A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.
by Samin Nosrat 2017
4.39
96k+ ratings
🍳 Culinary Fundamentals🏠 Home Cooking⚖️ Flavor Balancing
The Science of Spice
by Stuart Farrimond • 2018
A molecular map of spice: why cumin loves coriander, and how to build your own blends.
4.29
654
🔬 Food Science🧩 Flavor Pairing🥄 Spice Blending
The Science of Spice Summary
The Science of Spice 88%
A molecular map of spice: why cumin loves coriander, and how to build your own blends.
by Stuart Farrimond 2018
4.29
654 ratings
🔬 Food Science🧩 Flavor Pairing🥄 Spice Blending
Stuff Every Tea Lover Should Know
by Candace Rose Rardon • 2020
A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.
4.04
274
🍵 Tea Culture📜 Food History🫖 Brewing Guides
Stuff Every Tea Lover Should Know Summary
Stuff Every Tea Lover Should Know 88%
A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.
by Candace Rose Rardon 2020
4.04
274 ratings
🍵 Tea Culture📜 Food History🫖 Brewing Guides
Cooking for Geeks
by Jeff Potter • 2007
For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.
4.05
4k+
🧪 Food Science🔬 Kitchen Experiments🍳 Cooking Fundamentals
Cooking for Geeks Summary
Cooking for Geeks 88%
For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.
by Jeff Potter 2007
4.05
4k+ ratings
🧪 Food Science🔬 Kitchen Experiments🍳 Cooking Fundamentals
KitchenWise
by Shirley O. Corriher • 2020
A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.
3.77
150
🔬 Culinary Science📚 Kitchen Reference🧪 Flavor Science
KitchenWise Summary
KitchenWise 88%
A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.
by Shirley O. Corriher 2020
3.77
150 ratings
🔬 Culinary Science📚 Kitchen Reference🧪 Flavor Science
The Science of Good Cooking
by Cook's Illustrated • 2012
Skip the recipes. Learn why heat, salt, and time actually work.
4.44
3k+
🧪 Food Science🍳 Culinary Techniques🔧 Technique Over Recipes
The Science of Good Cooking Summary
The Science of Good Cooking 88%
Skip the recipes. Learn why heat, salt, and time actually work.
by Cook's Illustrated 2012
4.44
3k+ ratings
🧪 Food Science🍳 Culinary Techniques🔧 Technique Over Recipes
Food IQ
by Daniel Holzman • 2022
100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.
3.81
317
🧑‍🍳 Cooking Fundamentals📚 Kitchen Reference🔬 Food Science
Food IQ Summary
Food IQ 88%
100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.
by Daniel Holzman 2022
3.81
317 ratings
🧑‍🍳 Cooking Fundamentals📚 Kitchen Reference🔬 Food Science
Sift
by Nicola Lamb • 2024
Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.
4.49
235
🧪 Baking Science🔬 Food Science🍞 Baking Fundamentals
Sift Summary
Sift 88%
Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.
by Nicola Lamb 2024
4.49
235 ratings
🧪 Baking Science🔬 Food Science🍞 Baking Fundamentals
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis
The Clever Guts Diet Summary
The Clever Guts Diet 88%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis
Gut Health Hacks
by Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
616
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection
Gut Health Hacks Summary
Gut Health Hacks 88%
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
by Lindsay Boyers 2021
3.85
616 ratings
🦠 Gut Health🧬 Microbiome Health🧠 Gut-Brain Connection
The Gut Stuff
by Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods
The Gut Stuff Summary
The Gut Stuff 88%
What the trillions of microbes in your gut need: a practical guide to feeding them right.
by Lisa Macfarlane 2021
3.59
226 ratings
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods
The Flavour Thesaurus
by Niki Segnit • 2010
Pair what you have into something new: a flavor map that replaces recipes with relationships.
4.26
3k+
📚 Flavor Pairing🍳 Improvisational Cooking♻️ Food Waste Reduction
The Flavour Thesaurus Summary
The Flavour Thesaurus 88%
Pair what you have into something new: a flavor map that replaces recipes with relationships.
by Niki Segnit 2010
4.26
3k+ ratings
📚 Flavor Pairing🍳 Improvisational Cooking♻️ Food Waste Reduction
How to Cook Everything
by Mark Bittman • 1998
Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.
4.00
102k+
🏠 Home Cooking📚 Cooking Fundamentals🔧 Technique-First Cooking
How to Cook Everything Summary
How to Cook Everything 88%
Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.
by Mark Bittman 1998
4.00
102k+ ratings
🏠 Home Cooking📚 Cooking Fundamentals🔧 Technique-First Cooking
Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
Fiber Fueled Summary
Fiber Fueled 87%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
Better Homes and Gardens New Cook Book
by Better Homes and Gardens • 1953
Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.
4.15
140k+
🧪 Test Kitchen Tradition🔪 Cooking Fundamentals🌿 Ingredient Guides
Better Homes and Gardens New Cook Book Summary
Better Homes and Gardens New Cook Book 87%
Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.
by Better Homes and Gardens 1953
4.15
140k+ ratings
🧪 Test Kitchen Tradition🔪 Cooking Fundamentals🌿 Ingredient Guides
Nourishing Traditions
by Sally Fallon Morell • 1995
Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.
4.19
14k+
🥩 Ancestral Nutrition📖 Weston A. Price🫙 Fermented Foods
Nourishing Traditions Summary
Nourishing Traditions 87%
Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.
by Sally Fallon Morell 1995
4.19
14k+ ratings
🥩 Ancestral Nutrition📖 Weston A. Price🫙 Fermented Foods
Masala Lab
by Krish Ashok • 2020
The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.
3.82
3k+
🍛 Indian Cuisine🔬 Food Science🍳 Cooking Techniques
Masala Lab Summary
Masala Lab 87%
The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.
by Krish Ashok 2020
3.82
3k+ ratings
🍛 Indian Cuisine🔬 Food Science🍳 Cooking Techniques
The Gut Makeover
by Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
The Gut Makeover Summary
The Gut Makeover 87%
A four-week gut reset that ends bloat and finally shows you which foods work against you.
by Jeannette Hyde 2017
3.91
466 ratings
🦠 Gut Healing🚫 Elimination Diets🧬 Microbiome Diet
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
Gut Check Summary
Gut Check 87%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating
The Microbiome Solution Summary
The Microbiome Solution 87%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating
Manual de gastronomía molecular
by Mariana Koppmann • 2011
The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.
4.50
24
🧪 Food Science🍳 Molecular Gastronomy🔬 Modernist Cuisine
Manual de gastronomía molecular Summary
Manual de gastronomía molecular 87%
The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.
by Mariana Koppmann 2011
4.50
24 ratings
🧪 Food Science🍳 Molecular Gastronomy🔬 Modernist Cuisine
The Psychobiotic Revolution
by Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1k+
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection
The Psychobiotic Revolution Summary
The Psychobiotic Revolution 87%
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
by Scott C. Anderson 2017
4.10
1k+ ratings
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection
Passionate Nutrition
by Jennifer Adler • 2014
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
4.16
317
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating
Passionate Nutrition Summary
Passionate Nutrition 87%
More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.
by Jennifer Adler 2014
4.16
317 ratings
🦠 Gut Health🧘 Intuitive Eating🏛️ Ancestral Eating
On Food and Cooking
by Harold McGee • 1984
Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.
4.46
16k+
🐟 Fish And Seafood🔬 Scientific Cooking⚗️ Food Chemistry
On Food and Cooking Summary
On Food and Cooking 87%
Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.
by Harold McGee 1984
4.46
16k+ ratings
🐟 Fish And Seafood🔬 Scientific Cooking⚗️ Food Chemistry
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 87%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Ethiopia
by Yohanis Gebreyesus • 2018
A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.
4.22
148
🇪🇹 Ethiopian Cooking🫙 Fermentation🌶️ Spice Blending
Ethiopia Summary
Ethiopia 87%
A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.
by Yohanis Gebreyesus 2018
4.22
148 ratings
🇪🇹 Ethiopian Cooking🫙 Fermentation🌶️ Spice Blending
The Flavor Bible
by Andrew Dornenburg • 2008
The secret of great cooking isn't recipes. It's knowing which ingredients love each other.
4.07
24k+
🧅 Flavor Pairing👃 Sensory Cooking💭 Culinary Philosophy
The Flavor Bible Summary
The Flavor Bible 87%
The secret of great cooking isn't recipes. It's knowing which ingredients love each other.
by Andrew Dornenburg 2008
4.07
24k+ ratings
🧅 Flavor Pairing👃 Sensory Cooking💭 Culinary Philosophy
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 87%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 87%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 87%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets
Super Gut
by William Davis • 2022
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
3.80
3k+
🦠 Gut Health🔬 Microbiome Science🩺 Chronic Illness Recovery
Super Gut Summary
Super Gut 87%
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
by William Davis 2022
3.80
3k+ ratings
🦠 Gut Health🔬 Microbiome Science🩺 Chronic Illness Recovery
What Einstein Told His Cook
by Robert L. Wolke • 2002
Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.
3.85
4k+
🧪 Kitchen Science⚛️ Food Chemistry🧂 Cooking Myths
What Einstein Told His Cook Summary
What Einstein Told His Cook 87%
Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.
by Robert L. Wolke 2002
3.85
4k+ ratings
🧪 Kitchen Science⚛️ Food Chemistry🧂 Cooking Myths
The Mediterranean Table
by Sonoma Press • 2015
Master your spice rack, blend global flavors, and cook without a recipe from anywhere.
3.80
330
🌿 Herbs And Spices🍳 Cooking Fundamentals🧂 Spice Blending
The Mediterranean Table Summary
The Mediterranean Table 87%
Master your spice rack, blend global flavors, and cook without a recipe from anywhere.
by Sonoma Press 2015
3.80
330 ratings
🌿 Herbs And Spices🍳 Cooking Fundamentals🧂 Spice Blending
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods
Food for Life Summary
Food for Life 87%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods
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38% OFF
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only $4.16 per month
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