🏭 Shift Work Health

The human body wasn't designed for graveyard shifts, and these books examine the physiological and psychological costs of disrupted circadian rhythms. Practical guidance meets medical insight for those navigating non-traditional schedules.

The Sleep Revolution

by Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

8k+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms

The Sleep Revolution 90%

We traded sleep for productivity and got neither. The science finally explains why.

by Arianna Huffington 2016

3.44

8k+ ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms

The Circadian Code

by Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

4.16

6k+

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting

The Circadian Code 90%

Your body's clock rules your weight, sleep, and health. Learn to set it.

by Satchin Panda 2018

4.16

6k+ ratings

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting

Take a Nap! Change Your Life.

by Mark Ehrman • 2006

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

3.74

420

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms

Take a Nap! Change Your Life. 90%

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

by Mark Ehrman 2006

3.74

420 ratings

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms

Sleep Groove

by Olivia Walch • 2025

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

3.78

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene

Sleep Groove 90%

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

by Olivia Walch 2025

3.78

76 ratings

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene

Life Time

by Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

1k+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene

Life Time 89%

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

by Russell Foster 2022

3.97

1k+ ratings

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene

Change Your Schedule, Change Your Life

by Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

4k+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine

Change Your Schedule, Change Your Life Summary

Change Your Schedule, Change Your Life 89%

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

by Suhas Kshirsagar 2018

4.04

4k+ ratings

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine

Dying for a Paycheck

by Jeffrey Pfeffer • 2018

120,000 American deaths each year trace not to accidents but to how workplaces are managed.

3.71

599

🏥 Workplace Health ☣️ Toxic Work Culture 😰 Job Stress

Dying for a Paycheck 89%

120,000 American deaths each year trace not to accidents but to how workplaces are managed.

by Jeffrey Pfeffer 2018

3.71

599 ratings

🏥 Workplace Health ☣️ Toxic Work Culture 😰 Job Stress

Sleep Smarter

by Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

9k+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science

Sleep Smarter 89%

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

by Shawn Stevenson 2014

3.98

9k+ ratings

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science

The Sleep Fix

by Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

942

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms

The Sleep Fix 89%

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

by Diane Macedo 2021

3.80

942 ratings

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms

The Shift

by Theresa Brown • 2015

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

3.87

8k+

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor

The Shift 89%

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

by Theresa Brown 2015

3.87

8k+ ratings

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor

Caffeine Blues

by Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

775

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation

Caffeine Blues 89%

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

by Stephen Cherniske 1998

4.07

775 ratings

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation

The Circadian Diabetes Code

by Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management

The Circadian Diabetes Code 89%

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

by Satchin Panda 2021

4.14

299 ratings

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management

The Power of When

by Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4k+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking

The Power of When 89%

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

by Michael Breus 2016

3.61

4k+ ratings

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking

How to Sleep Well

by Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths

How to Sleep Well 89%

The sleep industry is selling you a crisis. The science says you're fine.

by Neil Stanley 2018

2.66

286 ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths

The Magic of Melatonin

by Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy

The Magic of Melatonin 89%

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

by Jan-Dirk Fauteck 2019

3.80

35 ratings

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy

Why We Sleep

by Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

230k+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health

Why We Sleep 89%

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

by Matthew Walker 2017

4.37

230k+ ratings

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health

Move More At Your Desk

by Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement

Move More At Your Desk 89%

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

by Kerrie-Anne Bradley 2022

3.70

53 ratings

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement

The End of Illness

by David B. Agus • 2011

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

3.48

3k+

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms

The End of Illness 89%

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

by David B. Agus 2011

3.48

3k+ ratings

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms

Eat Move Sleep

by Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

8k+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

Eat Move Sleep 88%

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

by Tom Rath 2013

3.59

8k+ ratings

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

The Seven Pillars of Health (Library Edition)

by Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

The Seven Pillars of Health (Library Edition) Summary

The Seven Pillars of Health (Library Edition) 88%

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

by Don Colbert 2006

3.99

460 ratings

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

Let's Eat Right to Keep Fit

by Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch

Let's Eat Right to Keep Fit 88%

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

by Adelle Davis 1970

3.96

139 ratings

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch

Mapping the Darkness

by Kenneth Miller • 2023

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

3.89

230

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography

Mapping the Darkness 88%

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

by Kenneth Miller 2023

3.89

230 ratings

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography

How to Sleep Like a Caveman

by Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

503

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment

How to Sleep Like a Caveman 88%

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

by Merijn van de Laar 2025

3.44

503 ratings

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment

The Sleep Solution

by W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

4k+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders

The Sleep Solution 88%

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

by W. Chris Winter 2017

4.02

4k+ ratings

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders

sex sleep eat drink dream

by Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

977

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception

sex sleep eat drink dream 88%

A day inside your body: why morning coffee hits differently, and when your brain peaks.

by Jennifer Ackerman 2007

3.60

977 ratings

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception

The Power of the Downstate

by Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation

The Power of the Downstate 88%

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

by Sara C. Mednick 2022

3.99

153 ratings

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation

The Genius Life

by Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

2k+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting

The Genius Life 88%

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

by Max Lugavere 2020

4.18

2k+ ratings

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting

NEW-Why We Sleep

by Walker and Matthew • 2018

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

4.38

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition

NEW-Why We Sleep 88%

Six hours of sleep makes your brain act drunk, and the damage is cumulative and invisible.

by Walker and Matthew 2018

4.38

21 ratings

😴 Sleep Science 🕰️ Circadian Biology 🧠 Sleep And Cognition

Mental Health and Wellbeing in the Workplace

by Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance

Mental Health and Wellbeing in the Workplace Summary

Mental Health and Wellbeing in the Workplace 88%

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

by Gill Hasson 2020

3.61

170 ratings

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance

Eat Your Ice Cream

by Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

2k+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health

Eat Your Ice Cream 88%

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

by Ezekiel J. Emanuel 2026

3.85

2k+ ratings

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health

Rest

by Alex Soojung-Kim Pang • 2016

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

3.79

6k+

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

Rest 88%

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

by Alex Soojung-Kim Pang 2016

3.79

6k+ ratings

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

Eat for Energy

by Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

343

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology

Eat for Energy 88%

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

by Ari Whitten MS 2022

4.03

343 ratings

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology

Head Strong

by Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3k+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

Head Strong 88%

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

by Dave Asprey 2017

3.77

3k+ ratings

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

Built to Move

by Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6k+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Built to Move 88%

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

by Kelly Starrett 2023

4.23

6k+ ratings

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

PCOS SOS

by Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

4.51

183

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms

PCOS SOS 88%

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

by Felice Gersh 2019

4.51

183 ratings

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms

The Nordic Guide to Living 10 Years Longer

by Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1k+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

The Nordic Guide to Living 10 Years Longer Summary

The Nordic Guide to Living 10 Years Longer 88%

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

by Bertil Marklund 2016

3.15

1k+ ratings

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine

The Energy Paradox

by Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

3.52

2k+

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health

The Energy Paradox 88%

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

by Steven R. Gundry 2021

3.52

2k+ ratings

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health

The Primal Blueprint

by Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9k+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The Primal Blueprint 88%

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

by Mark Sisson 2009

4.06

9k+ ratings

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

Your Life in My Hands

by Rachel Clarke • 2017

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

3.78

4k+

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout

Your Life in My Hands 88%

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

by Rachel Clarke 2017

3.78

4k+ ratings

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout

Doctored

by Sandeep Jauhar • 2014

Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.

3.61

1k+

🇺🇸 American Healthcare 🩺 Medical Memoir 😞 Physician Burnout

Doctored 88%

Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.

by Sandeep Jauhar 2014

3.61

1k+ ratings

🇺🇸 American Healthcare 🩺 Medical Memoir 😞 Physician Burnout

Laziness Does Not Exist

by Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

11k+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance

Laziness Does Not Exist 88%

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

by Devon Price 2021

3.90

11k+ ratings

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance

How Do You Feel?

by Jessi Gold • 2024

Medicine trained her to suppress emotion. Treating COVID-burned doctors forced her to feel again.

4.07

643

🏥 Medical Culture 🔥 Healthcare Burnout 🎭 Medical Stoicism

How Do You Feel? 88%

Medicine trained her to suppress emotion. Treating COVID-burned doctors forced her to feel again.

by Jessi Gold 2024

4.07

643 ratings

🏥 Medical Culture 🔥 Healthcare Burnout 🎭 Medical Stoicism

Say Goodnight to Insomnia

by Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

1k+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy

Say Goodnight to Insomnia 88%

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

by Gregg D. Jacobs 1999

3.82

1k+ ratings

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy

Forever Fat Loss

by Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits

Forever Fat Loss 88%

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

by Ari Whitten 2014

3.85

371 ratings

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits

The 4-Hour Chef

by Timothy Ferriss • 2012

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

3.94

11k+

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation

The 4-Hour Chef 88%

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

by Timothy Ferriss 2012

3.94

11k+ ratings

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation

Effortless Healing

by Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1k+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health

Effortless Healing 88%

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

by Joseph Mercola 2014

3.99

1k+ ratings

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health

Sleep

by Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

583

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation

Sleep 88%

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

by Steven W. Lockley 2012

3.65

583 ratings

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation

The People's Hospital

by Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

4k+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality

The People's Hospital 88%

America treats patients as revenue streams. One Houston hospital proves there is another way.

by Ricardo Nuila 2020

4.38

4k+ ratings

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality

Metabolic Autophagy

by Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

Metabolic Autophagy 88%

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

by Siim Land 2019

4.23

197 ratings

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

This Is Why You're Sick and Tired

by Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets

This Is Why You're Sick and Tired Summary

This Is Why You're Sick and Tired 88%

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

by Jackie Warner 2015

3.73

121 ratings

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M