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🏃 Stamina And Endurance

Books exploring the physical and mental capacity to persist through grueling challenges, celebrating the human body's remarkable ability to push beyond perceived limits.
Ultramarathon Man
by Dean Karnazes • 2005
A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.
4.02
21k+
🏃 Endurance Running🧠 Mental Toughness💪 Human Endurance
Ultramarathon Man Summary
Ultramarathon Man 91%
A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.
by Dean Karnazes 2005
4.02
21k+ ratings
🏃 Endurance Running🧠 Mental Toughness💪 Human Endurance
Training for the Uphill Athlete
by Steve House • 2019
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
4.57
2k+
🏃 Endurance Sports⛰️ Mountain Running🫁 Aerobic Base Building
Training for the Uphill Athlete Summary
Training for the Uphill Athlete 91%
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
by Steve House 2019
4.57
2k+ ratings
🏃 Endurance Sports⛰️ Mountain Running🫁 Aerobic Base Building
Undeniable
by Cameron R. Hanes • 2025
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
4.02
2k+
🏃 Endurance Sports🏔️ Outdoor Adventure💪 Voluntary Hardship
Undeniable Summary
Undeniable 91%
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
by Cameron R. Hanes 2025
4.02
2k+ ratings
🏃 Endurance Sports🏔️ Outdoor Adventure💪 Voluntary Hardship
The Art of Resilience
by Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
6k+
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness
The Art of Resilience Summary
The Art of Resilience 91%
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
by Ross Edgley 2020
4.32
6k+ ratings
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness
You Are an Ironman
by Jacques Steinberg • 2011
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
3.84
2k+
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes
You Are an Ironman Summary
You Are an Ironman 90%
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
by Jacques Steinberg 2011
3.84
2k+ ratings
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes
26 Marathons
by Meb Keflezighi • 2019
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
4.19
5k+
🏃 Marathon Running📖 Sports Memoir🎯 Life Lessons From Sports
26 Marathons Summary
26 Marathons 90%
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
by Meb Keflezighi 2019
4.19
5k+ ratings
🏃 Marathon Running📖 Sports Memoir🎯 Life Lessons From Sports
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 90%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness
50/50
by Dean Karnazes • 2008
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
3.78
4k+
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports
50/50 Summary
50/50 90%
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
by Dean Karnazes 2008
3.78
4k+ ratings
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection
Endure Summary
Endure 90%
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018
4.12
20k+ ratings
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection
Run! 26.2 Stories of Blisters and Bliss
by Dean Karnazes • 2011
Quit the corner office, run through the desert, and find out what you're actually made of.
3.93
4k+
🏃 Running Memoirs🏅 Endurance Sports🧠 Mental Fortitude
Run! 26.2 Stories of Blisters and Bliss Summary
Run! 26.2 Stories of Blisters and Bliss 90%
Quit the corner office, run through the desert, and find out what you're actually made of.
by Dean Karnazes 2011
3.93
4k+ ratings
🏃 Running Memoirs🏅 Endurance Sports🧠 Mental Fortitude
Primal Endurance
by Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
989
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
Primal Endurance Summary
Primal Endurance 89%
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
by Mark Sisson 2016
4.01
989 ratings
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
The Road to Sparta
by Dean Karnazes • 2013
The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.
3.86
2k+
🏃 Ultramarathon Running🏛️ Ancient Greek History📖 Endurance Sports Memoir
The Road to Sparta Summary
The Road to Sparta 89%
The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.
by Dean Karnazes 2013
3.86
2k+ ratings
🏃 Ultramarathon Running🏛️ Ancient Greek History📖 Endurance Sports Memoir
Run or Die
by Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4k+
🏃 Ultrarunning⛰️ Mountain Sports🏔️ Endurance Philosophy
Run or Die Summary
Run or Die 89%
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
by Kilian Jornet 2011
3.61
4k+ ratings
🏃 Ultrarunning⛰️ Mountain Sports🏔️ Endurance Philosophy
Daniels' Running Formula
by Jack Daniels • 1998
Your race time yields a single number. That number sets every training pace, no guesswork.
4.25
5k+
🏃 Distance Running🏅 Marathon Training📅 Training Periodization
Daniels' Running Formula Summary
Daniels' Running Formula 89%
Your race time yields a single number. That number sets every training pace, no guesswork.
by Jack Daniels 1998
4.25
5k+ ratings
🏃 Distance Running🏅 Marathon Training📅 Training Periodization
The Ultra Mindset
by Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1k+
🧠 Mental Toughness🏅 Sports Psychology🏃 Endurance Sports
The Ultra Mindset Summary
The Ultra Mindset 89%
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
by Travis Macy 2015
3.87
1k+ ratings
🧠 Mental Toughness🏅 Sports Psychology🏃 Endurance Sports
80/20 Running
by Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
7k+
🏃 Endurance Training📊 Polarized Training🫁 Aerobic Development
80/20 Running Summary
80/20 Running 89%
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
by Matt Fitzgerald 2014
3.94
7k+ ratings
🏃 Endurance Training📊 Polarized Training🫁 Aerobic Development
High Performance Rowing
by John McArthur • 1997
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
3.83
42
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
High Performance Rowing Summary
High Performance Rowing 89%
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
by John McArthur 1997
3.83
42 ratings
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
A Beautiful Work In Progress
by Mirna Valerio • 2017
Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.
3.76
4k+
🏃 Ultrarunning Memoirs❤️ Body Positivity🏔️ Endurance Sports
A Beautiful Work In Progress Summary
A Beautiful Work In Progress 89%
Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.
by Mirna Valerio 2017
3.76
4k+ ratings
🏃 Ultrarunning Memoirs❤️ Body Positivity🏔️ Endurance Sports
Spartan Up!
by Joe De Sena • 2014
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
3.91
2k+
💪 Extreme Fitness🧠 Mental Toughness🥗 Clean Eating
Spartan Up! Summary
Spartan Up! 89%
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
by Joe De Sena 2014
3.91
2k+ ratings
💪 Extreme Fitness🧠 Mental Toughness🥗 Clean Eating
Meb For Mortals
by Meb Keflezighi • 2015
Why a marathon champion wants you to show up slightly undertrained on race day.
3.89
1k+
🏅 Marathon Training🏃 Running Technique💪 Mental Toughness
Meb For Mortals Summary
Meb For Mortals 89%
Why a marathon champion wants you to show up slightly undertrained on race day.
by Meb Keflezighi 2015
3.89
1k+ ratings
🏅 Marathon Training🏃 Running Technique💪 Mental Toughness
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 89%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
The Competitive Runner's Handbook
by Bob Glover • 1983
From 5K to marathon: how to train, race, and peak when finishing isn't enough.
4.08
415
🏃 Competitive Running🎽 Endurance Sports🏁 Race Training
The Competitive Runner's Handbook Summary
The Competitive Runner's Handbook 89%
From 5K to marathon: how to train, race, and peak when finishing isn't enough.
by Bob Glover 1983
4.08
415 ratings
🏃 Competitive Running🎽 Endurance Sports🏁 Race Training
Living with a SEAL
by Jesse Itzler • 2015
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
4.28
21k+
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness
Living with a SEAL Summary
Living with a SEAL 89%
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
by Jesse Itzler 2015
4.28
21k+ ratings
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness
Marathoning for Mortals
by John Bingham • 2003
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
3.97
1k+
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports
Marathoning for Mortals Summary
Marathoning for Mortals 89%
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
by John Bingham 2003
3.97
1k+ ratings
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports
Marathon, All-New 4th Edition
by Hal Higdon • 2011
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
4.04
4k+
🏃 Marathon Training🥗 Endurance Nutrition🧠 Mental Toughness
Marathon, All-New 4th Edition Summary
Marathon, All-New 4th Edition 89%
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
by Hal Higdon 2011
4.04
4k+ ratings
🏃 Marathon Training🥗 Endurance Nutrition🧠 Mental Toughness
What I Talk About When I Talk About Running
by Haruki Murakami • 2007
Running a marathon every year taught a novelist more about writing than literature ever did.
3.87
208k+
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice
What I Talk About When I Talk About Running Summary
What I Talk About When I Talk About Running 89%
Running a marathon every year taught a novelist more about writing than literature ever did.
by Haruki Murakami 2007
3.87
208k+ ratings
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Never Let Go Summary
Never Let Go 89%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
The Non-Runner's Marathon Trainer
by David A. Whitsett • 1998
Marathon training for total beginners, where the real muscle you build is between your ears.
4.19
2k+
🏃 Marathon Training🏅 First Marathon🎯 Sports Psychology
The Non-Runner's Marathon Trainer Summary
The Non-Runner's Marathon Trainer 89%
Marathon training for total beginners, where the real muscle you build is between your ears.
by David A. Whitsett 1998
4.19
2k+ ratings
🏃 Marathon Training🏅 First Marathon🎯 Sports Psychology
Eat & Run
by Scott Jurek • 2012
How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.
4.03
39k+
🏃 Ultrarunning🥬 Plant-Based Athletes🧠 Mental Toughness
Eat & Run Summary
Eat & Run 89%
How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.
by Scott Jurek 2012
4.03
39k+ ratings
🏃 Ultrarunning🥬 Plant-Based Athletes🧠 Mental Toughness
Spartan Fit!
by Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
613
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training
Spartan Fit! Summary
Spartan Fit! 89%
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
by Joe De Sena 2016
3.99
613 ratings
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training
Natural Born Heroes
by Christopher McDougall • 2013
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
3.85
10k+
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation
Natural Born Heroes Summary
Natural Born Heroes 89%
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
by Christopher McDougall 2013
3.85
10k+ ratings
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation
The Triathlete's Training Bible
by Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
3k+
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
The Triathlete's Training Bible Summary
The Triathlete's Training Bible 89%
A complete triathlon training system: how to periodize your year so you peak on race day.
by Joe Friel 1998
4.17
3k+ ratings
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
Runner's World Running on Air
by Budd Coates • 2013
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
3.63
359
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention
Runner's World Running on Air Summary
Runner's World Running on Air 89%
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
by Budd Coates 2013
3.63
359 ratings
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention
Born to Run
by Christopher McDougall • 2009
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
4.30
236k+
🏔️ Ultra Running👣 Barefoot Running🌲 Trail Running
Born to Run Summary
Born to Run 89%
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
by Christopher McDougall 2009
4.30
236k+ ratings
🏔️ Ultra Running👣 Barefoot Running🌲 Trail Running
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 89%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet
The Perfection Point
by John Brenkus • 2010
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
3.59
196
🧬 Sports Science🧮 Theoretical Limits🏆 Record Breaking
The Perfection Point Summary
The Perfection Point 89%
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
by John Brenkus 2010
3.59
196 ratings
🧬 Sports Science🧮 Theoretical Limits🏆 Record Breaking
The Maffetone Method
by Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
535
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
The Maffetone Method Summary
The Maffetone Method 89%
Why training slower makes you faster, and the simple formula that sets your perfect pace.
by Philip Maffetone 1999
3.97
535 ratings
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
Endure
by Cameron R. Hanes • 2022
A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.
4.02
11k+
🏹 Bowhunting🏃 Ultrarunning🧠 Mental Toughness
Endure Summary
Endure 89%
A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.
by Cameron R. Hanes 2022
4.02
11k+ ratings
🏹 Bowhunting🏃 Ultrarunning🧠 Mental Toughness
Beyond Training
by Ben Greenfield • 2014
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
3.83
1k+
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization
Beyond Training Summary
Beyond Training 88%
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
by Ben Greenfield 2014
3.83
1k+ ratings
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization
HWPO
by Mat Fraser • 2022
After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.
3.78
2k+
🧱 Crossfit Methodology🏋️ Functional Fitness💪 Mental Toughness
HWPO Summary
HWPO 88%
After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.
by Mat Fraser 2022
3.78
2k+ ratings
🧱 Crossfit Methodology🏋️ Functional Fitness💪 Mental Toughness
Exercised
by Daniel E. Lieberman • 2021
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
4.17
11k+
🧬 Evolutionary Biology🦴 Human Evolution💊 Evolutionary Medicine
Exercised Summary
Exercised 88%
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
by Daniel E. Lieberman 2021
4.17
11k+ ratings
🧬 Evolutionary Biology🦴 Human Evolution💊 Evolutionary Medicine
Operation Ironman
by George Mahood • 2015
Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.
4.52
2k+
🏃 Endurance Sports🚴 Triathlon Training😂 Humorous Memoir
Operation Ironman Summary
Operation Ironman 88%
Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.
by George Mahood 2015
4.52
2k+ ratings
🏃 Endurance Sports🚴 Triathlon Training😂 Humorous Memoir
ChiRunning
by Danny Dreyer • 2004
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
3.74
8k+
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running
ChiRunning Summary
ChiRunning 88%
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
by Danny Dreyer 2004
3.74
8k+ ratings
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running
Tactical Barbell
by K. Black • 2022
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
4.64
245
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization
Tactical Barbell Summary
Tactical Barbell 88%
Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.
by K. Black 2022
4.64
245 ratings
🔰 Tactical Fitness🏋️ Hybrid Training📅 Periodization
Tactical Barbell
by K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1k+
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Tactical Barbell Summary
Tactical Barbell 88%
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
by K. Black 2014
4.52
1k+ ratings
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Choosing to Run
by Des Linden • 2023
She lost Boston by two seconds. Then a nor'easter gave her one more shot at victory.
4.24
13k+
👟 Professional Running♀️ Women In Sports🏃 Marathon Running
Choosing to Run Summary
Choosing to Run 88%
She lost Boston by two seconds. Then a nor'easter gave her one more shot at victory.
by Des Linden 2023
4.24
13k+ ratings
👟 Professional Running♀️ Women In Sports🏃 Marathon Running
Running with the Kenyans
by Adharanand Finn • 2010
Kenya produces the world's fastest distance runners. A journalist moved there to understand why.
3.94
10k+
👟 Distance Running🌍 Running Culture👣 Barefoot Running
Running with the Kenyans Summary
Running with the Kenyans 88%
Kenya produces the world's fastest distance runners. A journalist moved there to understand why.
by Adharanand Finn 2010
3.94
10k+ ratings
👟 Distance Running🌍 Running Culture👣 Barefoot Running
Shut Up and Run
by Robin Arzón • 2016
The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.
3.86
4k+
🏃 Distance Running🌱 Beginner Running🧠 Mental Training
Shut Up and Run Summary
Shut Up and Run 88%
The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.
by Robin Arzón 2016
3.86
4k+ ratings
🏃 Distance Running🌱 Beginner Running🧠 Mental Training
The Little Black Book of Workout Motivation
by Michael Matthews • 2018
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
4.12
1k+
🏋️ Fitness Motivation🧠 Behavior Change🎯 Goal Setting
The Little Black Book of Workout Motivation Summary
The Little Black Book of Workout Motivation 88%
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
by Michael Matthews 2018
4.12
1k+ ratings
🏋️ Fitness Motivation🧠 Behavior Change🎯 Goal Setting
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness
The Champion Mindset Summary
The Champion Mindset 88%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness
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38% OFF
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only $4.16 per month
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