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The Ultimate Guide to Red Light Therapy
by Ari Whitten • 2018
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
4.13
977
The Ultimate Guide to Red Light Therapy Summary
The Ultimate Guide to Red Light Therapy 88%
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
by Ari Whitten 2018
4.13
977 ratings
The End of Night
by Paul Bogard • 2013
The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.
4.04
3k+
The End of Night Summary
The End of Night 86%
The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.
by Paul Bogard 2013
4.04
3k+ ratings
Solar Power for Sustainable Living
by Sustainable Stevie • 2012
The DIY solar reality check: what your bills, roof, and local code demand before you start.
3.75
4
Solar Power for Sustainable Living Summary
Solar Power for Sustainable Living 86%
The DIY solar reality check: what your bills, roof, and local code demand before you start.
by Sustainable Stevie 2012
3.75
4 ratings
Solar Power
by Mark Prentice • 2016
Install your own solar panels, slash your bill, and sell the surplus to the utility.
2.50
2
Solar Power Summary
Solar Power 86%
Install your own solar panels, slash your bill, and sell the surplus to the utility.
by Mark Prentice 2016
2.50
2 ratings
Taming the Sun
by Varun Sivaram • 2018
More solar means each panel is worth less. Three innovations can flip that equation.
4.07
501
Taming the Sun Summary
Taming the Sun 86%
More solar means each panel is worth less. Three innovations can flip that equation.
by Varun Sivaram 2018
4.07
501 ratings
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 86%
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013
4.06
1k+ ratings
Regenerate
by Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
Regenerate Summary
Regenerate 85%
Melanin isn't just skin color: it's a solar panel that can power your cells.
by Sayer Ji 2020
4.14
348 ratings
Earthing
by Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2k+
Earthing Summary
Earthing 85%
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
by Clinton Ober 2010
3.97
2k+ ratings
The Science of Beauty
by Michelle Wong • 2024
A cosmetic chemist on what's in your products, what works, and what to stop worrying about.
3.87
634
The Science of Beauty Summary
The Science of Beauty 85%
A cosmetic chemist on what's in your products, what works, and what to stop worrying about.
by Michelle Wong 2024
3.87
634 ratings
Solar Energy
by Arno Smets • 2016
The semiconductor physics from photon to grid: how light becomes electricity and gets delivered.
4.04
151
Solar Energy Summary
Solar Energy 85%
The semiconductor physics from photon to grid: how light becomes electricity and gets delivered.
by Arno Smets 2016
4.04
151 ratings
The Heat Will Kill You First
by Jeff Goodell • 2023
Heat bends steel, kills silently, and is already redrawing the map of where humans can live.
4.29
8k+
The Heat Will Kill You First Summary
The Heat Will Kill You First 85%
Heat bends steel, kills silently, and is already redrawing the map of where humans can live.
by Jeff Goodell 2023
4.29
8k+ ratings
Younger
by Harold Lancer • 2014
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
3.77
253
Younger Summary
Younger 85%
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
by Harold Lancer 2014
3.77
253 ratings
Red Light Therapy
by Mark Sloan • 2018
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
4.29
863
Red Light Therapy Summary
Red Light Therapy 85%
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
by Mark Sloan 2018
4.29
863 ratings
The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription Summary
The Earth Prescription 85%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
What Doesn't Kill Us
by Scott Carney • 2017
Your immune system isn't as automatic as you think. Cold and breath can hack it.
4.09
8k+
What Doesn't Kill Us Summary
What Doesn't Kill Us 85%
Your immune system isn't as automatic as you think. Cold and breath can hack it.
by Scott Carney 2017
4.09
8k+ ratings
The Little Book of Skin Care
by Charlotte Cho • 2015
Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.
3.94
5k+
The Little Book of Skin Care Summary
The Little Book of Skin Care 85%
Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.
by Charlotte Cho 2015
3.94
5k+ ratings
Last Breath
by Peter Stark • 2001
Drowning, freezing, overheating: death by nature follows a script your body already knows.
4.01
735
Last Breath Summary
Last Breath 85%
Drowning, freezing, overheating: death by nature follows a script your body already knows.
by Peter Stark 2001
4.01
735 ratings
Clean
by James Hamblin • 2020
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
3.89
5k+
Clean Summary
Clean 85%
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
by James Hamblin 2020
3.89
5k+ ratings
Skintelligent
by Dr Natalia Spierings • 2022
Most skincare products don't work. A dermatologist reveals what decades of science actually support.
4.28
231
Skintelligent Summary
Skintelligent 85%
Most skincare products don't work. A dermatologist reveals what decades of science actually support.
by Dr Natalia Spierings 2022
4.28
231 ratings
Skin Rules
by Jaishree Sharad • 2018
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
4.02
127
Skin Rules Summary
Skin Rules 85%
A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.
by Jaishree Sharad 2018
4.02
127 ratings
The Skincare Bible
by Anjali Mahto • 2018
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
3.82
2k+
The Skincare Bible Summary
The Skincare Bible 85%
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
by Anjali Mahto 2018
3.82
2k+ ratings
Neutrino
by Frank Close • 2010
The Sun's neutrinos went missing for thirty years. The culprit was stranger than a broken star.
4.08
718
Neutrino Summary
Neutrino 85%
The Sun's neutrinos went missing for thirty years. The culprit was stranger than a broken star.
by Frank Close 2010
4.08
718 ratings
Skin Cleanse
by Adina Grigore • 2015
How to fix your skin with food, kitchen ingredients, and almost no products at all.
3.85
1k+
Skin Cleanse Summary
Skin Cleanse 85%
How to fix your skin with food, kitchen ingredients, and almost no products at all.
by Adina Grigore 2015
3.85
1k+ ratings
Dirty Electricity
by Samuel Milham • 2010
Cancer and diabetes followed the power lines, not the processed food.
4.01
210
Dirty Electricity Summary
Dirty Electricity 85%
Cancer and diabetes followed the power lines, not the processed food.
by Samuel Milham 2010
4.01
210 ratings
There's No Such Thing as Bad Weather
by Linda Åkeson McGurk • 2017
A Swedish mother's argument for raising healthier kids: daily outdoor play, no matter the forecast.
4.11
12k+
There's No Such Thing as Bad Weather Summary
There's No Such Thing as Bad Weather 85%
A Swedish mother's argument for raising healthier kids: daily outdoor play, no matter the forecast.
by Linda Åkeson McGurk 2017
4.11
12k+ ratings
Going Nuclear
by Tim Gregory • 2025
Nuclear is the cleanest, safest, densest energy on Earth. Only irrational fear stands in its way.
4.47
309
Going Nuclear Summary
Going Nuclear 85%
Nuclear is the cleanest, safest, densest energy on Earth. Only irrational fear stands in its way.
by Tim Gregory 2025
4.47
309 ratings
The Ice at the End of the World
by Jon Gertner • 2019
Greenland's ice holds a climate archive; it shows the planet can flip in a human lifetime.
4.17
1k+
The Ice at the End of the World Summary
The Ice at the End of the World 85%
Greenland's ice holds a climate archive; it shows the planet can flip in a human lifetime.
by Jon Gertner 2019
4.17
1k+ ratings
The Invisible Rainbow
by Arthur Firstenberg • 2017
Two centuries of evidence that electrification, not infection, is what made us sick.
4.48
774
The Invisible Rainbow Summary
The Invisible Rainbow 85%
Two centuries of evidence that electrification, not infection, is what made us sick.
by Arthur Firstenberg 2017
4.48
774 ratings
Movement Matters
by Katy Bowman • 2016
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
4.28
850
Movement Matters Summary
Movement Matters 85%
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
by Katy Bowman 2016
4.28
850 ratings
Falter
by Bill McKibben • 2019
Engineers want to redesign humans as the climate exit. The two crises share a cause.
4.00
2k+
Falter Summary
Falter 85%
Engineers want to redesign humans as the climate exit. The two crises share a cause.
by Bill McKibben 2019
4.00
2k+ ratings
Sauna Therapy for Detoxification and Healing
by Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
Sauna Therapy for Detoxification and Healing Summary
Sauna Therapy for Detoxification and Healing 85%
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
by Lawrence Wilson 2004
4.06
34 ratings
Your Brain On Nature
by Eva M. Selhub • 2012
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
3.98
428
Your Brain On Nature Summary
Your Brain On Nature 85%
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
by Eva M. Selhub 2012
3.98
428 ratings
Balanced and Barefoot
by Angela J. Hanscom • 2016
Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.
4.17
6k+
Balanced and Barefoot Summary
Balanced and Barefoot 85%
Outdoor play is not optional. Without it, children's bodies and brains fail to wire correctly.
by Angela J. Hanscom 2016
4.17
6k+ ratings
The Digital Photography Book
by Scott Kelby • 2006
The cheat sheet for professional photos: exact settings and techniques, no theory required.
4.10
5k+
The Digital Photography Book Summary
The Digital Photography Book 85%
The cheat sheet for professional photos: exact settings and techniques, no theory required.
by Scott Kelby 2006
4.10
5k+ ratings
The Breath of the Gods
by Simon Winchester • 2025
Polynesian canoes, the Spanish Armada, and Japan's salvation all turned on wind. Its full biography.
3.79
616
The Breath of the Gods Summary
The Breath of the Gods 85%
Polynesian canoes, the Spanish Armada, and Japan's salvation all turned on wind. Its full biography.
by Simon Winchester 2025
3.79
616 ratings
World Without Cancer
by G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
World Without Cancer Summary
World Without Cancer 85%
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
by G. Edward Griffin 1974
4.31
495 ratings
Last Child in the Woods
by Richard Louv • 2005
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
3.92
15k+
Last Child in the Woods Summary
Last Child in the Woods 85%
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
by Richard Louv 2005
3.92
15k+ ratings
A Book of Silence
by Sara Maitland • 2008
A decade alone: silence is not an empty void but a world-remaking force.
3.76
1k+
A Book of Silence Summary
A Book of Silence 85%
A decade alone: silence is not an empty void but a world-remaking force.
by Sara Maitland 2008
3.76
1k+ ratings
Coping with Psoriasis
by David L. Cram • 2000
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
3.60
5
Coping with Psoriasis Summary
Coping with Psoriasis 85%
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
by David L. Cram 2000
3.60
5 ratings
The Lost Art of Reading Nature’s Signs
by Tristan Gooley • 2014
Puddles that point north, trees that forecast rain: the outdoor clues hiding in plain sight.
3.77
5k+
The Lost Art of Reading Nature’s Signs Summary
The Lost Art of Reading Nature’s Signs 85%
Puddles that point north, trees that forecast rain: the outdoor clues hiding in plain sight.
by Tristan Gooley 2014
3.77
5k+ ratings
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
by Rosi Thomas • 2014
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
2.00
3
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 85%
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
by Rosi Thomas 2014
2.00
3 ratings
Skincare
by Caroline Hirons • 2020
Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.
4.32
7k+
Skincare Summary
Skincare 85%
Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.
by Caroline Hirons 2020
4.32
7k+ ratings
The Age Fix
by Anthony Youn • 2015
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
3.92
394
The Age Fix Summary
The Age Fix 85%
A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.
by Anthony Youn 2015
3.92
394 ratings
Apocalypse Never
by Michael Shellenberger • 2020
The planet is getting better in the ways that matter. The alarmists got it backward.
4.16
6k+
Apocalypse Never Summary
Apocalypse Never 85%
The planet is getting better in the ways that matter. The alarmists got it backward.
by Michael Shellenberger 2020
4.16
6k+ ratings
Look 10 Years Younger In 8 Weeks
by Amy Pollen • 2014
From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.
Look 10 Years Younger In 8 Weeks Summary
Look 10 Years Younger In 8 Weeks 85%
From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.
by Amy Pollen 2014
How to Winter
by Kari Leibowitz • 2024
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
3.98
5k+
How to Winter Summary
How to Winter 84%
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
by Kari Leibowitz 2024
3.98
5k+ ratings
Unsettled
by Steven E. Koonin • 2021
The gap between climate science and climate headlines is wider than either side admits.
4.24
4k+
Unsettled Summary
Unsettled 84%
The gap between climate science and climate headlines is wider than either side admits.
by Steven E. Koonin 2021
4.24
4k+ ratings
Skin Rules
by Debra Jaliman • 2012
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
3.61
340
Skin Rules Summary
Skin Rules 84%
Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.
by Debra Jaliman 2012
3.61
340 ratings
52 Ways to Walk
by Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2k+
52 Ways to Walk Summary
52 Ways to Walk 84%
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
by Annabel Streets 2022
3.93
2k+ ratings
The Uninhabitable Earth
by David Wallace-Wells • 2019
Climate change is not slow. Heat, hunger, drought, and mass displacement are already here.
3.99
30k+
The Uninhabitable Earth Summary
The Uninhabitable Earth 84%
Climate change is not slow. Heat, hunger, drought, and mass displacement are already here.
by David Wallace-Wells 2019
3.99
30k+ ratings
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