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The Ultimate Guide to Red Light Therapy
by Ari Whitten • 2018
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
4.13
977
The Ultimate Guide to Red Light Therapy Summary
The Ultimate Guide to Red Light Therapy 93%
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
by Ari Whitten 2018
4.13
977 ratings
Red Light Therapy
by Mark Sloan • 2018
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
4.29
863
Red Light Therapy Summary
Red Light Therapy 93%
Pain, depression, aging skin: all respond to one drug-free wavelength of light.
by Mark Sloan 2018
4.29
863 ratings
The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription Summary
The Earth Prescription 88%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
Sleep Groove
by Olivia Walch • 2025
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
3.78
76
Sleep Groove Summary
Sleep Groove 88%
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
by Olivia Walch 2025
3.78
76 ratings
Sauna Therapy for Detoxification and Healing
by Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
Sauna Therapy for Detoxification and Healing Summary
Sauna Therapy for Detoxification and Healing 88%
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
by Lawrence Wilson 2004
4.06
34 ratings
The End of Night
by Paul Bogard • 2013
The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.
4.04
3k+
The End of Night Summary
The End of Night 88%
The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.
by Paul Bogard 2013
4.04
3k+ ratings
The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
The Depression Cure Summary
The Depression Cure 88%
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010
4.10
2k+ ratings
Your Life in Color
by Dougall Fraser • 2017
Each color carries a distinct energy. Learn to harness it for confidence, clarity, and balance.
4.11
133
Your Life in Color Summary
Your Life in Color 88%
Each color carries a distinct energy. Learn to harness it for confidence, clarity, and balance.
by Dougall Fraser 2017
4.11
133 ratings
Earthing
by Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2k+
Earthing Summary
Earthing 88%
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
by Clinton Ober 2010
3.97
2k+ ratings
Regenerate
by Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
Regenerate Summary
Regenerate 88%
Melanin isn't just skin color: it's a solar panel that can power your cells.
by Sayer Ji 2020
4.14
348 ratings
The Magic of Melatonin
by Jan-Dirk Fauteck • 2019
One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.
3.80
35
The Magic of Melatonin Summary
The Magic of Melatonin 88%
One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.
by Jan-Dirk Fauteck 2019
3.80
35 ratings
Luminous Life
by Jacob Israel Liberman • 2018
Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.
4.10
155
Luminous Life Summary
Luminous Life 88%
Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.
by Jacob Israel Liberman 2018
4.10
155 ratings
The Healing Power of Sound
by Mitchell L. Gaynor MD • 2002
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
4.20
179
The Healing Power of Sound Summary
The Healing Power of Sound 88%
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
by Mitchell L. Gaynor MD 2002
4.20
179 ratings
The Art of Seeing
by Aldous Huxley • 1942
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
3.64
641
The Art of Seeing Summary
The Art of Seeing 88%
Your glasses are crutches. How a near-blind writer retrained his eyes and mind to see clearly.
by Aldous Huxley 1942
3.64
641 ratings
Pranic Healing
by Choa Kok Sui • 1990
Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.
4.63
161
Pranic Healing Summary
Pranic Healing 88%
Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.
by Choa Kok Sui 1990
4.63
161 ratings
The Body Electric
by Robert O. Becker • 1985
A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.
4.25
856
The Body Electric Summary
The Body Electric 88%
A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.
by Robert O. Becker 1985
4.25
856 ratings
Energy Medicine
by Donna Eden • 1998
Nine invisible energy systems run your body. Learn to talk to them with your hands.
4.34
3k+
Energy Medicine Summary
Energy Medicine 88%
Nine invisible energy systems run your body. Learn to talk to them with your hands.
by Donna Eden 1998
4.34
3k+ ratings
The Little Book of Energy Medicine
by Donna Eden • 2012
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
4.38
236
The Little Book of Energy Medicine Summary
The Little Book of Energy Medicine 88%
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
by Donna Eden 2012
4.38
236 ratings
Tuning the Human Biofield
by Eileen Day McKusick • 2014
Your body files every painful memory in specific locations. A tuning fork can hear them.
4.40
618
Tuning the Human Biofield Summary
Tuning the Human Biofield 88%
Your body files every painful memory in specific locations. A tuning fork can hear them.
by Eileen Day McKusick 2014
4.40
618 ratings
Pranic Crystal Healing
by Master Choa Kok Sui • 1998
Double your healing power with a quartz crystal and teach it to heal on its own.
4.64
211
Pranic Crystal Healing Summary
Pranic Crystal Healing 88%
Double your healing power with a quartz crystal and teach it to heal on its own.
by Master Choa Kok Sui 1998
4.64
211 ratings
Bipolar, Not So Much
by Chris Aiken • 2017
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
4.37
400
Bipolar, Not So Much Summary
Bipolar, Not So Much 88%
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
by Chris Aiken 2017
4.37
400 ratings
Music Heard So Deeply
by Betsey King • 2015
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
4.65
23
Music Heard So Deeply Summary
Music Heard So Deeply 88%
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
by Betsey King 2015
4.65
23 ratings
Forbidden Health
by Andreas Kalcker • 2019
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
4.29
206
Forbidden Health Summary
Forbidden Health 88%
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
by Andreas Kalcker 2019
4.29
206 ratings
Say Goodnight to Insomnia
by Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1k+
Say Goodnight to Insomnia Summary
Say Goodnight to Insomnia 88%
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
by Gregg D. Jacobs 1999
3.82
1k+ ratings
Take Off Your Glasses and See
by Jacob Liberman • 1995
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
3.98
257
Take Off Your Glasses and See Summary
Take Off Your Glasses and See 88%
Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.
by Jacob Liberman 1995
3.98
257 ratings
The Secret Language of Your Body
by Inna Segal • 2007
Decode your body's messages with color, energy, and visualization to heal.
4.29
567
The Secret Language of Your Body Summary
The Secret Language of Your Body 88%
Decode your body's messages with color, energy, and visualization to heal.
by Inna Segal 2007
4.29
567 ratings
Electric Body, Electric Health
by Eileen Day McKusick • 2021
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
4.41
355
Electric Body, Electric Health Summary
Electric Body, Electric Health 87%
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
by Eileen Day McKusick 2021
4.41
355 ratings
The Sleep Solution
by W. Chris Winter • 2017
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
4.02
4k+
The Sleep Solution Summary
The Sleep Solution 87%
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
by W. Chris Winter 2017
4.02
4k+ ratings
The End of Illness
by David B. Agus • 2011
Stop illness before it starts using your own data: a personalized holistic system from a top doctor.
3.48
3k+
The End of Illness Summary
The End of Illness 87%
Stop illness before it starts using your own data: a personalized holistic system from a top doctor.
by David B. Agus 2011
3.48
3k+ ratings
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
The Tapping Solution Summary
The Tapping Solution 87%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution Summary
Relaxation Revolution 87%
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010
3.66
188 ratings
Quantum-Touch
by Richard Gordon • 1999
No gift, no initiation: just breath and attention to unlock the healer in everyone.
4.19
585
Quantum-Touch Summary
Quantum-Touch 87%
No gift, no initiation: just breath and attention to unlock the healer in everyone.
by Richard Gordon 1999
4.19
585 ratings
Prepare for Surgery, Heal Faster
by Peggy Huddleston • 2012
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
4.06
206
Prepare for Surgery, Heal Faster Summary
Prepare for Surgery, Heal Faster 87%
Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.
by Peggy Huddleston 2012
4.06
206 ratings
Coping with Psoriasis
by David L. Cram • 2000
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
3.60
5
Coping with Psoriasis Summary
Coping with Psoriasis 87%
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
by David L. Cram 2000
3.60
5 ratings
The Subtle Body
by Cyndi Dale • 2009
Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.
4.32
1k+
The Subtle Body Summary
The Subtle Body 87%
Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.
by Cyndi Dale 2009
4.32
1k+ ratings
Eat for Energy
by Ari Whitten MS • 2022
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
4.03
343
Eat for Energy Summary
Eat for Energy 87%
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
by Ari Whitten MS 2022
4.03
343 ratings
Sleep Smarter
by Shawn Stevenson • 2014
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
3.98
9k+
Sleep Smarter Summary
Sleep Smarter 87%
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
by Shawn Stevenson 2014
3.98
9k+ ratings
Niacin
by Abram Hoffer • 2011
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
4.48
318
Niacin Summary
Niacin 87%
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
by Abram Hoffer 2011
4.48
318 ratings
Curing the Incurable
by Thomas E. Levy • 2002
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
4.39
158
Curing the Incurable Summary
Curing the Incurable 87%
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
by Thomas E. Levy 2002
4.39
158 ratings
The Secret of Instant Healing
by Frank J. Kinslow • 2008
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
4.03
268
The Secret of Instant Healing Summary
The Secret of Instant Healing 87%
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
by Frank J. Kinslow 2008
4.03
268 ratings
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 87%
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013
4.06
1k+ ratings
Heavily Meditated
by Dave Asprey • 2025
Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.
3.48
159
Heavily Meditated Summary
Heavily Meditated 87%
Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.
by Dave Asprey 2025
3.48
159 ratings
The Circadian Diabetes Code
by Satchin Panda • 2021
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
4.14
299
The Circadian Diabetes Code Summary
The Circadian Diabetes Code 87%
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
by Satchin Panda 2021
4.14
299 ratings
The Tapping Solution for Pain Relief
by Nick Ortner • 2015
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
4.14
250
The Tapping Solution for Pain Relief Summary
The Tapping Solution for Pain Relief 87%
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
by Nick Ortner 2015
4.14
250 ratings
Grow a New Body
by Alberto Villoldo • 2015
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
4.17
1k+
Grow a New Body Summary
Grow a New Body 87%
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
by Alberto Villoldo 2015
4.17
1k+ ratings
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 87%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
The Ozone Miracle Summary
The Ozone Miracle 87%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
The Sleep Fix
by Diane Macedo • 2021
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
3.80
942
The Sleep Fix Summary
The Sleep Fix 87%
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
by Diane Macedo 2021
3.80
942 ratings
Change Your Schedule, Change Your Life
by Suhas Kshirsagar • 2018
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
4.04
4k+
Change Your Schedule, Change Your Life Summary
Change Your Schedule, Change Your Life 87%
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
by Suhas Kshirsagar 2018
4.04
4k+ ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 87%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
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