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📋 Vegan Meal Planning

Strategic approaches to prepping satisfying plant-based meals, making veganism sustainable amid busy, real-world schedules.
Plant-Based on a Budget
by Toni Okamoto • 2019
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
4.17
913
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning
Plant-Based on a Budget Summary
Plant-Based on a Budget 94%
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
by Toni Okamoto 2019
4.17
913 ratings
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning
The Plant-Based Diet for Beginners
by Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
The Plant-Based Diet for Beginners Summary
The Plant-Based Diet for Beginners 94%
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
by Gabriel Miller 2019
4.05
459 ratings
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
Quick-Fix Vegan
by Robin Robertson • 2011
Vegan meals that land on the table in half an hour, built from a pantry you already own.
4.02
720
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking
Quick-Fix Vegan Summary
Quick-Fix Vegan 93%
Vegan meals that land on the table in half an hour, built from a pantry you already own.
by Robin Robertson 2011
4.02
720 ratings
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking
Becoming Vegan
by Brenda Davis • 2000
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
4.08
3k+
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition
Becoming Vegan Summary
Becoming Vegan 93%
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
by Brenda Davis 2000
4.08
3k+ ratings
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition
The Happy Vegan
by Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1k+
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based
The Happy Vegan Summary
The Happy Vegan 93%
One diet, three victories: going plant-based for your health, the animals, and the planet.
by Russell Simmons 2015
4.10
1k+ ratings
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based
The Kind Diet
by Alicia Silverstone • 2009
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
3.83
10k+
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking
The Kind Diet Summary
The Kind Diet 93%
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
by Alicia Silverstone 2009
3.83
10k+ ratings
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking
The Engine 2 Diet
by Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
5k+
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health
The Engine 2 Diet Summary
The Engine 2 Diet 93%
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
by Rip Esselstyn 2009
4.05
5k+ ratings
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health
Vegan Bodybuilding & Fitness
by Robert Cheeke • 2010
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
3.52
200
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming
Vegan Bodybuilding & Fitness Summary
Vegan Bodybuilding & Fitness 93%
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
by Robert Cheeke 2010
3.52
200 ratings
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming
Main Street Vegan
by Victoria Moran • 2012
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
4.09
2k+
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans
Main Street Vegan Summary
Main Street Vegan 92%
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
by Victoria Moran 2012
4.09
2k+ ratings
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans
Becoming Raw
by Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Becoming Raw Summary
Becoming Raw 92%
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
by Brenda Davis 2010
4.12
210 ratings
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Forks Over Knives
by Gene Stone • 2011
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
4.08
8k+
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
Forks Over Knives Summary
Forks Over Knives 92%
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
by Gene Stone 2011
4.08
8k+ ratings
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
The Joyful Vegan
by Colleen Patrick-Goudreau • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
678
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights
The Joyful Vegan Summary
The Joyful Vegan 92%
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
by Colleen Patrick-Goudreau 2019
4.29
678 ratings
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights
Vegan Indian Cooking
by Anupy Singla • 2012
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
4.10
435
🍛 Homestyle Indian🌱 Vegan Cooking🌶️ Spice Blending
Vegan Indian Cooking Summary
Vegan Indian Cooking 92%
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
by Anupy Singla 2012
4.10
435 ratings
🍛 Homestyle Indian🌱 Vegan Cooking🌶️ Spice Blending
No Meat Athlete, Revised and Expanded
by Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
167
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition
No Meat Athlete, Revised and Expanded Summary
No Meat Athlete, Revised and Expanded 92%
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
by Matt Frazier 2018
3.86
167 ratings
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition
Eat to Live Cookbook
by Joel Fuhrman • 2013
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
4.12
2k+
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal
Eat to Live Cookbook Summary
Eat to Live Cookbook 91%
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
by Joel Fuhrman 2013
4.12
2k+ ratings
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 91%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Thrive
by Brendan Brazier • 2008
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
3.99
3k+
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
Thrive Summary
Thrive 91%
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
by Brendan Brazier 2008
3.99
3k+ ratings
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
The Food Revolution Summary
The Food Revolution 91%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 91%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
How to Cook Everything Vegetarian
by Mark Bittman • 2007
How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.
4.08
15k+
🥕 Vegetarian Cooking🍳 Cooking Fundamentals🔄 Adaptable Recipes
How to Cook Everything Vegetarian Summary
How to Cook Everything Vegetarian 91%
How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.
by Mark Bittman 2007
4.08
15k+ ratings
🥕 Vegetarian Cooking🍳 Cooking Fundamentals🔄 Adaptable Recipes
The How Not to Die Cookbook
by Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5k+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The How Not to Die Cookbook Summary
The How Not to Die Cookbook 91%
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
by Michael Greger 2017
4.12
5k+ ratings
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 91%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition
Skinny Bitch Summary
Skinny Bitch 91%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 91%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The China Study Summary
The China Study 91%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
Encyclopedia of Healing Foods
by Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
Encyclopedia of Healing Foods Summary
Encyclopedia of Healing Foods 91%
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
by Michael T. Murray 2005
4.43
366 ratings
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
The Blue Zones Kitchen
by Dan Buettner • 2019
Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.
4.00
3k+
⏳ Longevity Diets🥬 Plant-Based Cooking🌍 Regional Cooking
The Blue Zones Kitchen Summary
The Blue Zones Kitchen 91%
Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.
by Dan Buettner 2019
4.00
3k+ ratings
⏳ Longevity Diets🥬 Plant-Based Cooking🌍 Regional Cooking
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
The Plant-Based Solution Summary
The Plant-Based Solution 91%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
The Complete Healthy Eating Cookbook
by Lauren O'Connor MS RDN • 2021
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking
The Complete Healthy Eating Cookbook Summary
The Complete Healthy Eating Cookbook 91%
Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.
by Lauren O'Connor MS RDN 2021
🥗 Meal Prep And Planning🥬 Whole Food Cooking👨‍👩‍👧‍👦 Family Friendly Cooking
Food Matters
by Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11k+
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
Food Matters Summary
Food Matters 90%
Put plants at the center, meat on the side, and guilt off the table entirely.
by Mark Bittman 2008
3.97
11k+ ratings
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
Crazy Sexy Diet
by Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
5k+
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing
Crazy Sexy Diet Summary
Crazy Sexy Diet 90%
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
by Kris Carr 2010
4.11
5k+ ratings
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing
Eat Nordic
by Trine Hahnemann • 2016
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
3.19
16
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking
Eat Nordic Summary
Eat Nordic 90%
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
by Trine Hahnemann 2016
3.19
16 ratings
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 90%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
21-Day Weight Loss Kickstart
by Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
939
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health
21-Day Weight Loss Kickstart Summary
21-Day Weight Loss Kickstart 90%
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
by Neal D. Barnard 2011
3.94
939 ratings
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
Diet for a New America Summary
Diet for a New America 90%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
Eat to Live Summary
Eat to Live 90%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
2k+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes 90%
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006
4.23
2k+ ratings
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
The Proof is in the Plants
by Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
2k+
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome
The Proof is in the Plants Summary
The Proof is in the Plants 90%
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
by Simon Hill 2021
4.56
2k+ ratings
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 90%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition
The End of Diabetes
by Joel Fuhrman • 2012
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
4.04
2k+
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based
The End of Diabetes Summary
The End of Diabetes 90%
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
by Joel Fuhrman 2012
4.04
2k+ ratings
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Sanity Summary
Food Sanity 90%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
The Minimalist Vegan
by Michael Ofei • 2017
Decluttering your home and diet: why the same principles work for both, and where to start.
3.70
267
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics
The Minimalist Vegan Summary
The Minimalist Vegan 90%
Decluttering your home and diet: why the same principles work for both, and where to start.
by Michael Ofei 2017
3.70
267 ratings
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 90%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 90%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Mediterranean Diet Cookbook For Dummies
by Meri Raffetto • 2011
How to fill your plate with vegetables and seafood, and still have wine with dinner.
3.87
265
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating
Mediterranean Diet Cookbook For Dummies Summary
Mediterranean Diet Cookbook For Dummies 90%
How to fill your plate with vegetables and seafood, and still have wine with dinner.
by Meri Raffetto 2011
3.87
265 ratings
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating
How Not to Die
by Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
51k+
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
How Not to Die Summary
How Not to Die 89%
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
by Michael Greger 2015
4.41
51k+ ratings
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Fasting and Eating for Health Summary
Fasting and Eating for Health 89%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
Your Body in Balance Summary
Your Body in Balance 89%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
The World Peace Diet
by Will Tuttle • 2005
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
4.23
1k+
🥦 Vegan Philosophy🍽️ Food Ethics🌍 Spiritual Ecology
The World Peace Diet Summary
The World Peace Diet 89%
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
by Will Tuttle 2005
4.23
1k+ ratings
🥦 Vegan Philosophy🍽️ Food Ethics🌍 Spiritual Ecology
The Plant-Based Athlete
by Matt Frazier • 2021
Forget the protein myth. Plants can fuel the strongest bodies in sport.
3.88
2k+
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet
The Plant-Based Athlete Summary
The Plant-Based Athlete 89%
Forget the protein myth. Plants can fuel the strongest bodies in sport.
by Matt Frazier 2021
3.88
2k+ ratings
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet
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