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💭 Weight Loss Mindset

Books that argue lasting change starts between the ears, addressing the beliefs, emotional patterns, and self-talk that sabotage even the best-laid dietary plans.
You Can Be Thin
by Marisa Peer • 2008
The six hidden reasons you overeat, and the mental reprogramming that ends them for good.
4.17
381
🧠 Weight Loss Psychology💔 Emotional Eating🥗 Anti-Diet Approaches
You Can Be Thin Summary
You Can Be Thin 93%
The six hidden reasons you overeat, and the mental reprogramming that ends them for good.
by Marisa Peer 2008
4.17
381 ratings
🧠 Weight Loss Psychology💔 Emotional Eating🥗 Anti-Diet Approaches
The Noom Mindset
by Noom Inc. • 2022
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
3.55
1k+
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing
The Noom Mindset Summary
The Noom Mindset 93%
Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.
by Noom Inc. 2022
3.55
1k+ ratings
⚖️ Weight Loss Programs🧩 Habit Design🔄 Cognitive Reframing
The Complete Beck Diet for Life
by Judith S. Beck • 2008
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
3.84
155
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating
The Complete Beck Diet for Life Summary
The Complete Beck Diet for Life 93%
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
by Judith S. Beck 2008
3.84
155 ratings
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology🍽️ Mindful Eating
Diet Right for Your Personality Type
by Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating
Diet Right for Your Personality Type Summary
Diet Right for Your Personality Type 93%
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
by Jen Widerstrom 2018
3.69
170 ratings
🧩 Personality-Based Diet⚖️ Behavioral Weight Loss🥕 Whole Foods Eating
Mini Habits for Weight Loss
by Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2k+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss 93%
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
by Stephen Guise 2016
4.01
2k+ ratings
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
100 Days of Weight Loss
by Linda Spangle • 2006
Stop switching diets. Start training your brain. A 100-day program for the mental game.
3.72
166
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating
100 Days of Weight Loss Summary
100 Days of Weight Loss 92%
Stop switching diets. Start training your brain. A 100-day program for the mental game.
by Linda Spangle 2006
3.72
166 ratings
⚖️ Weight Management🧠 Diet Psychology🍽️ Emotional Eating
Brain-Powered Weight Loss
by Eliza Kingsford • 2017
Eleven steps to end overeating by rewiring your mind, not by banning anything.
4.13
199
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating
Brain-Powered Weight Loss Summary
Brain-Powered Weight Loss 92%
Eleven steps to end overeating by rewiring your mind, not by banning anything.
by Eliza Kingsford 2017
4.13
199 ratings
🧠 Weight Loss Psychology🍽️ Emotional Eating🧘 Mindful Eating
The Diet Dropout’s Guide to Natural Weight Loss
by Stan Spencer • 2013
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
3.66
373
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating
The Diet Dropout’s Guide to Natural Weight Loss Summary
The Diet Dropout’s Guide to Natural Weight Loss 92%
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
by Stan Spencer 2013
3.66
373 ratings
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating
Visualization for Weight Loss
by Jon Gabriel • 2015
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
4.08
266
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating
Visualization for Weight Loss Summary
Visualization for Weight Loss 92%
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
by Jon Gabriel 2015
4.08
266 ratings
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating
365 Days of Positive Self-Talk for Weight-Loss
by Shad Helmstetter • 2016
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
4.24
46
🍽️ Emotional Eating🧠 Weight Loss Psychology🗣️ Daily Affirmations
365 Days of Positive Self-Talk for Weight-Loss Summary
365 Days of Positive Self-Talk for Weight-Loss 92%
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
by Shad Helmstetter 2016
4.24
46 ratings
🍽️ Emotional Eating🧠 Weight Loss Psychology🗣️ Daily Affirmations
The Last Diet
by Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
510
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion
The Last Diet Summary
The Last Diet 92%
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
by Shahroo Izadi 2020
4.23
510 ratings
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion
EFT for Weight Loss
by Dawson Church • 2013
Weight loss begins when you tap away the emotional charge behind every craving.
4.04
27
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology
EFT for Weight Loss Summary
EFT for Weight Loss 92%
Weight loss begins when you tap away the emotional charge behind every craving.
by Dawson Church 2013
4.04
27 ratings
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology
The Diet Trap Solution
by Judith S. Beck • 2015
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
3.92
395
⚖️ Weight Management🧠 Cognitive Behavioral Therapy😢 Emotional Eating
The Diet Trap Solution Summary
The Diet Trap Solution 92%
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
by Judith S. Beck 2015
3.92
395 ratings
⚖️ Weight Management🧠 Cognitive Behavioral Therapy😢 Emotional Eating
Feel Great, Lose Weight
by Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1k+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating
Feel Great, Lose Weight Summary
Feel Great, Lose Weight 92%
Your body defends a weight it considers safe. Fix the signals that set it too high.
by Rangan Chatterjee 2021
4.28
1k+ ratings
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating
The Beck Diet Solution
by Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
2k+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
The Beck Diet Solution Summary
The Beck Diet Solution 92%
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
by Judith S. Beck 2007
3.90
2k+ ratings
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 92%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
I Can Make You Thin
by Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2k+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
I Can Make You Thin Summary
I Can Make You Thin 92%
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
by Paul McKenna 2005
3.65
2k+ ratings
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
The Psychology of Dieting
by Jane Ogden • 2018
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
3.34
32
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation
The Psychology of Dieting Summary
The Psychology of Dieting 91%
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
by Jane Ogden 2018
3.34
32 ratings
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation
Metabolism Revolution
by Haylie Pomroy • 2018
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
3.59
226
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency
Metabolism Revolution Summary
Metabolism Revolution 91%
Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.
by Haylie Pomroy 2018
3.59
226 ratings
🏃 Rapid Weight Loss🔧 Metabolic Repair🍽️ Meal Frequency
Everything Fat Loss
by Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
903
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance
Everything Fat Loss Summary
Everything Fat Loss 91%
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
by Ben Carpenter 2023
4.54
903 ratings
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance
The Health Book
by Informative Books • 2018
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
5.00
1
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet
The Health Book Summary
The Health Book 91%
Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.
by Informative Books 2018
5.00
1 ratings
⚖️ Weight Management🍽️ Emotional Eating🥗 Whole Foods Diet
How to Lose Weight Well
by Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
How to Lose Weight Well Summary
How to Lose Weight Well 91%
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
by Xand van Tulleken 2016
3.94
236 ratings
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
The Belly Fat Cure Fast Track
by Jorge Cruise • 2010
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
3.60
178
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
The Belly Fat Cure Fast Track Summary
The Belly Fat Cure Fast Track 91%
Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.
by Jorge Cruise 2010
3.60
178 ratings
🤰 Belly Fat🥑 Low-Carb Diets🍬 Sugar Reduction
Body Respect
by Linda Bacon • 2014
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
4.19
2k+
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
Body Respect Summary
Body Respect 91%
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
by Linda Bacon 2014
4.19
2k+ ratings
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
Run Your Butt Off!
by Sarah Lorge Butler • 2011
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
3.75
559
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method
Run Your Butt Off! Summary
Run Your Butt Off! 91%
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
by Sarah Lorge Butler 2011
3.75
559 ratings
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method
5-Factor Fitness
by Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss
5-Factor Fitness Summary
5-Factor Fitness 91%
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
by Harley Pasternak 2004
3.70
200 ratings
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss
The Body Reset Diet
by Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
The Body Reset Diet Summary
The Body Reset Diet 91%
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
by Harley Pasternak M.Sc. 2021
3.92
123 ratings
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
Change Your Brain, Change Your Body
by Daniel G. Amen • 2010
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
3.68
3k+
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection
Change Your Brain, Change Your Body Summary
Change Your Brain, Change Your Body 91%
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
by Daniel G. Amen 2010
3.68
3k+ ratings
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection
Fit From Within
by Victoria Moran • 2002
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
4.00
247
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating
Fit From Within Summary
Fit From Within 91%
Weight loss without dieting: accept yourself, get quiet, and let the body follow.
by Victoria Moran 2002
4.00
247 ratings
🍽️ Intuitive Eating💖 Body Acceptance🍰 Emotional Eating
The Ozempic Revolution
by Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
639
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
The Ozempic Revolution Summary
The Ozempic Revolution 91%
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
by Alexandra Sowa 2025
4.22
639 ratings
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
The Tapping Solution for Weight Loss & Body Confidence
by Jessica Ortner • 2014
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
4.06
916
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing
The Tapping Solution for Weight Loss & Body Confidence Summary
The Tapping Solution for Weight Loss & Body Confidence 91%
Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.
by Jessica Ortner 2014
4.06
916 ratings
🍽️ Emotional Eating🧠 Weight Loss Psychology🪞 Body Image Healing
Intuitive Eating
by Evelyn Tribole M.S. R.D. • 1995
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
4.23
20k+
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance
Intuitive Eating Summary
Intuitive Eating 91%
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
by Evelyn Tribole M.S. R.D. 1995
4.23
20k+ ratings
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance
Food Freedom Forever
by Melissa Urban • 2016
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
3.87
4k+
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology
Food Freedom Forever Summary
Food Freedom Forever 91%
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
by Melissa Urban 2016
3.87
4k+ ratings
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology
The Juice Master
by Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
The Juice Master Summary
The Juice Master 91%
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
by Jason Vale 2005
3.89
265 ratings
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
947
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning 91%
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006
4.12
947 ratings
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
Healthy as F*ck
by Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4k+
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
Healthy as F*ck Summary
Healthy as F*ck 91%
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
by Oonagh Duncan 2019
4.08
4k+ ratings
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
The 5 Factor Diet
by Harley Pasternak • 2004
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
3.35
248
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control
The 5 Factor Diet Summary
The 5 Factor Diet 91%
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
by Harley Pasternak 2004
3.35
248 ratings
🏋️ Weight Management🌍 Global Food Traditions🍽️ Portion Control
The Body Reset Diet
by Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
700
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
The Body Reset Diet Summary
The Body Reset Diet 90%
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
by Harley Pasternak 2013
3.78
700 ratings
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
Your Weight Is Not the Problem
by Lyndi Cohen • 2023
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
4.23
702
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size
Your Weight Is Not the Problem Summary
Your Weight Is Not the Problem 90%
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
by Lyndi Cohen 2023
4.23
702 ratings
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 90%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Health At Every Size
by Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6k+
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Health At Every Size Summary
Health At Every Size 90%
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
by Linda Bacon 2008
4.18
6k+ ratings
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting
Not a Diet Book Summary
Not a Diet Book 90%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting
Cardio Sucks
by Michael Matthews • 2012
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
3.79
792
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet
Cardio Sucks Summary
Cardio Sucks 90%
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
by Michael Matthews 2012
3.79
792 ratings
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet
The Self-Compassion Diet
by Jean Fain • 2010
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
3.53
105
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating
The Self-Compassion Diet Summary
The Self-Compassion Diet 90%
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
by Jean Fain 2010
3.53
105 ratings
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating
Living Low Carb
by Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets
Living Low Carb Summary
Living Low Carb 90%
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
by Jonny Bowden 2003
4.10
424 ratings
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets
Anti-Diet
by Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8k+
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Anti-Diet Summary
Anti-Diet 90%
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
by Christy Harrison 2019
4.26
8k+ ratings
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Pierde grasa, gana vida
by Dra. Laura Bartolomé • 2025
Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.
3.69
13
🩺 Obesity Treatment🔬 Metabolic Health🥗 Evidence-Based Nutrition
Pierde grasa, gana vida Summary
Pierde grasa, gana vida 90%
Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.
by Dra. Laura Bartolomé 2025
3.69
13 ratings
🩺 Obesity Treatment🔬 Metabolic Health🥗 Evidence-Based Nutrition
You Are WHY You Eat
by Ramani Durvasula • 2013
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
3.51
270
🍽️ Emotional Eating🧘 Mindful Eating🧠 Food Psychology
You Are WHY You Eat Summary
You Are WHY You Eat 90%
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
by Ramani Durvasula 2013
3.51
270 ratings
🍽️ Emotional Eating🧘 Mindful Eating🧠 Food Psychology
Beck Diet Solution Weight Loss Workbook
by Judith S. Beck • 2007
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
3.76
263
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating
Beck Diet Solution Weight Loss Workbook Summary
Beck Diet Solution Weight Loss Workbook 90%
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
by Judith S. Beck 2007
3.76
263 ratings
🧠 Cognitive Behavioral Therapy😢 Emotional Eating🍽️ Mindful Eating
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 90%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating
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DISCOUNT FOR YOU
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only $4.16 per month
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2 taps to start, super easy to cancel