David Richo

shambhala.com

David Richo, PhD, is a therapist, author, and educator specializing in personal and spiritual growth.
He holds degrees in psychology and counseling, and has been a licensed therapist in California since 1976.
Richo teaches at various institutions and leads workshops on relationships and self-development.
His work often incorporates Buddhist, Jungian, and poetic perspectives.
He has authored numerous books on relationships and personal growth, including "How to Be an Adult in Relationships" and "The Five Things We Cannot Change." Richo's approach combines psychological insights with spiritual wisdom, aiming to help individuals navigate life's challenges and improve their relationships.
He resides in Santa Barbara and San Francisco.

著作： David Richo

How to Be an Adult in Relationships

作者： David Richo • 2002

Love's five non-negotiables, drawn from what you needed before you could ask.

4.10

8,000+

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears 🧘 Buddhist Psychology 💗 Lovingkindness

How to Be an Adult in Relationships

Love's five non-negotiables, drawn from what you needed before you could ask.

作者： David Richo 2002 308 頁

4.10

8,000+ 則評分

💑 Conscious Partnership 🔗 Attachment Styles 😰 Intimacy Fears 🧘 Buddhist Psychology 💗 Lovingkindness

The Five Things We Cannot Change

作者： David Richo • 2005

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

4.01

1,000+

🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

The Five Things We Cannot Change

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

作者： David Richo 2005 159 頁

4.01

1,000+ 則評分

🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

How to Be an Adult

作者： David Richo • 1991

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

4.38

1,000+

🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

How to Be an Adult

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

作者： David Richo 1991 117 頁

4.38

1,000+ 則評分

🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

Triggers

作者： David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

500+

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

作者： David Richo 2019 200 頁

3.86

500+ 則評分

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

When the Past Is Present

作者： David Richo • 2008

The chemistry you feel is often just the familiarity of an old wound.

4.13

500+

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

When the Past Is Present

The chemistry you feel is often just the familiarity of an old wound.

作者： David Richo 2008 224 頁

4.13

500+ 則評分

🧩 Relationship Repair 🩹 Emotional Healing 👶 Inner Child Healing 🧘 Mindfulness Practice 🧬 Somatic Psychology

Daring to Trust

作者： David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

500+

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

作者： David Richo 2010 226 頁

3.96

500+ 則評分

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

How to Be an Adult in Love

作者： David Richo • 2013

The five habits that transform romantic need into adult love, starting with how you treat yourself.

4.01

500+

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

How to Be an Adult in Love

The five habits that transform romantic need into adult love, starting with how you treat yourself.

作者： David Richo 2013 272 頁

4.01

500+ 則評分

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

Shadow Dance

作者： David Richo • 1999

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

4.22

367

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Shadow Dance

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

作者： David Richo 1999 336 頁

4.22

367 則評分

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

The Power of Coincidence

作者： David Richo • 2007

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

3.89

275

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

The Power of Coincidence

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

作者： David Richo 2007 208 頁

3.89

275 則評分

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

Ready

作者： David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

作者： David Richo 2022 184 頁

3.53

91 則評分

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

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