最佳禪書籍 | 摘要與有聲書

禪書籍摘要

Nature, Man and Woman

作者： Alan W. Watts • 1991

The wall between you and nature is a Western invention. It was never really there.

4.16

1,000+

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy

沉浸式

Nature, Man and Woman

The wall between you and nature is a Western invention. It was never really there.

作者： Alan W. Watts 1991 224 頁

4.16

1,000+ 則評分

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy

Zen Mind, Beginner's Mind

作者： Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50,000+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Zen Mind, Beginner's Mind

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

作者： Shunryu Suzuki 1970 208 頁

4.21

50,000+ 則評分

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

The Way of Zen

作者： Alan W. Watts • 2011

Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.

4.16

23,000+

🧘 Zen Buddhism 📜 Eastern Philosophy ☯️ Taoism

The Way of Zen

Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.

作者： Alan W. Watts 2011 256 頁

4.16

23,000+ 則評分

🧘 Zen Buddhism 📜 Eastern Philosophy ☯️ Taoism

The Three Pillars of Zen

作者： Philip Kapleau • 1965

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

4.08

7,000+

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

The Three Pillars of Zen

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

作者： Philip Kapleau 1965 480 頁

4.08

7,000+ 則評分

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

Zen

作者： Shunmyō Masuno • 2009

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

3.87

13,000+

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living

Zen

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

作者： Shunmyō Masuno 2009 224 頁

3.87

13,000+ 則評分

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living

Talking Zen

作者： Alan W. Watts • 1994

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

4.25

199

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self

Talking Zen

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

作者： Alan W. Watts 1994 208 頁

4.25

199 則評分

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self

Time Surfing

作者： Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing

Why multitasking fails: Zen time management built on presence, not panic.

作者： Paul Loomans 2013 176 頁

3.98

337 則評分

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Zen in the Martial Arts

作者： Joe Hyams • 1979

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

4.19

4,000+

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

Zen in the Martial Arts

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

作者： Joe Hyams 1979 144 頁

4.19

4,000+ 則評分

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

An Introduction to Zen Buddhism

作者： D.T. Suzuki • 1934

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

3.95

5,000+

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality

An Introduction to Zen Buddhism

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

作者： D.T. Suzuki 1934 132 頁

3.95

5,000+ 則評分

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality

Wabi Sabi

作者： Nobuo Suzuki • 2021

A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.

4.20

1,000+

🎋 Japanese Aesthetics 📜 Eastern Philosophy ☸️ Zen Buddhism

Wabi Sabi

A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.

作者： Nobuo Suzuki 2021 192 頁

4.20

1,000+ 則評分

🎋 Japanese Aesthetics 📜 Eastern Philosophy ☸️ Zen Buddhism

Not Always So

作者： Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2,000+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Not Always So

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

作者： Shunryu Suzuki 2002 176 頁

4.30

2,000+ 則評分

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Opening the Hand of Thought

作者： Kosho Uchiyama • 1993

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

4.43

1,000+

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

Opening the Hand of Thought

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

作者： Kosho Uchiyama 1993 256 頁

4.43

1,000+ 則評分

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

Zen in the Art of Archery

作者： Eugen Herrigel • 1948

A German learns archery in Japan: the arrow fires itself only when the ego steps aside.

3.98

16,000+

🧘 Zen Buddhism 📜 Eastern Philosophy 📖 Spiritual Memoir

Zen in the Art of Archery

A German learns archery in Japan: the arrow fires itself only when the ego steps aside.

作者： Eugen Herrigel 1948 81 頁

3.98

16,000+ 則評分

🧘 Zen Buddhism 📜 Eastern Philosophy 📖 Spiritual Memoir

Zen Keys

作者： Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1,000+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Keys

True Zen begins where concepts end. A master reveals why the intellect can't save you.

作者： Thich Nhat Hanh 1974 198 頁

4.01

1,000+ 則評分

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Training

作者： Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

500+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

作者： Kazuki Sekida 1975 272 頁

4.04

500+ 則評分

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness

Zen Habits

作者： Leo Babauta • 2015

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

3.8

500+

🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology

Zen Habits

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

作者： Leo Babauta 2015 234 頁

3.8

500+ 則評分

🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology

Everyday Zen

作者： Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

6,000+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Everyday Zen

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

作者： Charlotte Joko Beck 1989 240 頁

4.16

6,000+ 則評分

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Don't Be a Jerk

作者： Brad Warner • 2016

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

3.97

1,000+

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Don't Be a Jerk

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

作者： Brad Warner 2016 336 頁

3.97

1,000+ 則評分

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Zen and the Art of Happiness

作者： Chris Prentiss • 2006

The Universe is rigged in your favor: the shift that turns every obstacle into a gift.

4.06

5,000+

🧘 Zen Buddhism 🔄 Reframing Adversity 🌸 Inner Happiness

Zen and the Art of Happiness

The Universe is rigged in your favor: the shift that turns every obstacle into a gift.

作者： Chris Prentiss 2006 145 頁

4.06

5,000+ 則評分

🧘 Zen Buddhism 🔄 Reframing Adversity 🌸 Inner Happiness

The Other Side of Nothing

作者： Brad Warner • 2022

Time is not a container, the self is a process, and harming others is self-harm.

4.33

228

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality

The Other Side of Nothing

Time is not a container, the self is a process, and harming others is self-harm.

作者： Brad Warner 2022 400 頁

4.33

228 則評分

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality

Nothing special

作者： Charlotte Joko Beck • 1993

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

4.14

3,000+

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

Nothing special

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

作者： Charlotte Joko Beck 1993 224 頁

4.14

3,000+ 則評分

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

The Meaning of Happiness

作者： Alan W. Watts • 1940

Happiness is not a prize to be won but what remains when you stop fleeing yourself.

4.05

500+

🏯 Eastern Philosophy 📚 Comparative Religion 🖤 Shadow Work

The Meaning of Happiness

Happiness is not a prize to be won but what remains when you stop fleeing yourself.

作者： Alan W. Watts 1940 280 頁

4.05

500+ 則評分

🏯 Eastern Philosophy 📚 Comparative Religion 🖤 Shadow Work

What Is Zen?

作者： Alan W. Watts • 2000

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

4.16

500+

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment

What Is Zen?

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

作者： Alan W. Watts 2000 96 頁

4.16

500+ 則評分

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment

The Bhagavad Gita

作者： Paramahansa Yogananda • 2005

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

4.6

1,000+

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga

The Bhagavad Gita

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

作者： Paramahansa Yogananda 2005 1173 頁

4.6

1,000+ 則評分

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga

Love for Imperfect Things / The Things You Can See Only When You Slow Down

作者： Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

2,000+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

作者： Haemin Sunim

4.36

2,000+ 則評分

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

How to Train a Wild Elephant

作者： Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1,000+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

How to Train a Wild Elephant

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

作者： Jan Chozen Bays 2011 224 頁

4.04

1,000+ 則評分

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

Zen Guitar

作者： Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

2,000+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

作者： Philip Toshio Sudo 1997 208 頁

4.03

2,000+ 則評分

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Introduction to Zen Koans

作者： James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Introduction to Zen Koans

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

作者： James Ishmael Ford 2018 197 頁

4.16

67 則評分

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Zen and the Art of Consciousness

作者： Susan Blackmore • 2009

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

3.57

277

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism

Zen and the Art of Consciousness

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

作者： Susan Blackmore 2009 192 頁

3.57

277 則評分

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism

Zen and the Art of Making a Living

作者： Laurence G. Boldt • 1992

Discover the work only you can do and turn your career into self-expression.

3.93

500+

🎨 Career Design 💼 Meaningful Work 🎭 Creative Self-Expression

Zen and the Art of Making a Living

Discover the work only you can do and turn your career into self-expression.

作者： Laurence G. Boldt 1992 605 頁

3.93

500+ 則評分

🎨 Career Design 💼 Meaningful Work 🎭 Creative Self-Expression

Zen and the Art of Falling in Love

作者： Brenda Shoshanna • 2003

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

4.25

382

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment

Zen and the Art of Falling in Love

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

作者： Brenda Shoshanna 2003 272 頁

4.25

382 則評分

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment

True Meditation

作者： Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

4.44

500+

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry

True Meditation

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

作者： Adyashanti 2006 104 頁

4.44

500+ 則評分

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry

Ordinary Wonder

作者： Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

作者： Charlotte Joko Beck 2021 240 頁

4.48

353 則評分

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

Zen and the Art of Dealing with Difficult People

作者： Mark Westmoquette • 2021

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

3.66

159

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution

Zen and the Art of Dealing with Difficult People

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

作者： Mark Westmoquette 2021 216 頁

3.66

159 則評分

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution

The Dude and the Zen Master

作者： Jeff Bridges • 2012

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

3.70

3,000+

🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion

The Dude and the Zen Master

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

作者： Jeff Bridges 2012 288 頁

3.70

3,000+ 則評分

🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion

Zen Is Right Here

作者： Shunryu Suzuki • 2001

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

4.18

323

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Zen Is Right Here

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

作者： Shunryu Suzuki 2001 143 頁

4.18

323 則評分

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Everything Is Workable

作者： Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

作者： Diane Musho Hamilton 2013 240 頁

3.78

279 則評分

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work

Being Zen

作者： Ezra Bayda • 2002

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

4.13

500+

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger

Being Zen

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

作者： Ezra Bayda 2002 144 頁

4.13

500+ 則評分

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger

Zen Lessons

作者： Thomas Cleary • 1989

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

3.87

231

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice

Zen Lessons

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

作者： Thomas Cleary 1989 169 頁

3.87

231 則評分

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice

Zen beyond Mindfulness

作者： Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

作者： Jules Shuzen Harris 2019 183 頁

3.95

75 則評分

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing

The Space Within

作者： Michael Neill • 2016

Your problems are made of thought, not circumstance. See this once and they unplug for good.

4.24

443

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality

The Space Within

Your problems are made of thought, not circumstance. See this once and they unplug for good.

作者： Michael Neill 2016 176 頁

4.24

443 則評分

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality

The Zen of Recovery

作者： Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

作者： Mel Ash 1993 260 頁

4.06

302 則評分

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs

Appreciate Your Life

作者： Taizan Maezumi • 2001

Your life is already buddha nature. The practice of Zen is simply learning to see it.

4.12

160

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature

Appreciate Your Life

Your life is already buddha nature. The practice of Zen is simply learning to see it.

作者： Taizan Maezumi 2001 160 頁

4.12

160 則評分

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature

Zen and the Beat Way

作者： Alan W. Watts • 1900

The Beats rejected careers for passion. Zen had already figured out why that works.

4.07

280

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy

Zen and the Beat Way

The Beats rejected careers for passion. Zen had already figured out why that works.

作者： Alan W. Watts 1900 128 頁

4.07

280 則評分

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy

Buddhism

作者： Alan W. Watts • 1996

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

4.15

500+

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment

Buddhism

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

作者： Alan W. Watts 1996 128 頁

4.15

500+ 則評分

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment

Zen Soup

作者： Laurence G. Boldt • 1997

Sages East and West distill twelve principles for living with presence, courage, and creativity.

3.95

106

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy

Zen Soup

Sages East and West distill twelve principles for living with presence, courage, and creativity.

作者： Laurence G. Boldt 1997 190 頁

3.95

106 則評分

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy

Original Love

作者： Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

251

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

Original Love

From suffering to love: four meditative stages that reveal the boundless heart already within you.

作者： Henry Shukman 2024 353 頁

4.32

251 則評分

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

The Blooming of a Lotus

作者： Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

500+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

作者： Thich Nhat Hanh 2022 200 頁

4.27

500+ 則評分

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

Zen

作者： Osho • 2003

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

4.22

420

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment

Zen

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

作者： Osho 2003 192 頁

4.22

420 則評分

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment

The Art of Shaolin Kung Fu

作者： Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

作者： Wong Kiew Kit 2001 240 頁

3.93

358 則評分

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice

1 2 下一頁

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

禪

禪 書籍摘要

禪書籍摘要