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迈克尔·马修斯

muscleforlife.com @muscleforlife
体育

  • Michael Matthews是一位健身作家和教练，拥有近十年的经验。他致力于通过科学的建议帮助人们实现理想的体型，而不是推广时尚产品或补品。Michael Matthews创建了Muscle for Life网站，并撰写了多本关于健身和营养的书籍。他的方法侧重于提供实用且经过验证的策略，以增肌、减脂和改善整体健康。Matthews强调正确营养和锻炼的重要性，提供的指导既适合初学者，也对更有经验的健身爱好者有价值。.

作品列表 · 迈克尔·马修斯

Bigger Leaner Stronger 摘要
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
作者 Michael Matthews 2011 457 页
4.22
10,000+ 条评分
健身
健康
自我提升
Thinner Leaner Stronger 摘要
Thinner Leaner Stronger
The Simple Science of Building the Ultimate Female Body
作者 Michael Matthews 2012 344 页
4.00
5,000+ 条评分
健身
健康
自我提升
硬派健身厨房：115道增肌减脂健康食谱 摘要
硬派健身厨房：115道增肌减脂健康食谱
作者 迈克尔·马修斯 2012 312 页
3.85
1,000+ 条评分
食谱
烹饪
健身
The Little Black Book of Workout Motivation 摘要
The Little Black Book of Workout Motivation
作者 Michael Matthews 2018 237 页
4.12
1,000+ 条评分
健身
健康
自我提升
Beyond Bigger Leaner Stronger 摘要
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
作者 Michael Matthews 2014 358 页
4.17
1,000+ 条评分
健身
健康
自我提升
Cardio Sucks 摘要
Cardio Sucks
The Simple Science of Losing Fat Fast...Not Muscle
作者 Michael Matthews 2012 200 页
3.79
500+ 条评分
健身
健康
自我提升
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