Co-creating at Its Best

1. You are the Creator of Your Reality

You create your own reality and you do so because the thoughts that you are thinking cause you to emanate a vibrational frequency that the Law of Attraction is constantly responding to.

Law of Attraction. Every thought emits a vibrational frequency that attracts corresponding experiences. This means you are constantly creating your reality, whether consciously or unconsciously. Understanding this principle empowers you to take control of your life by managing your thoughts and emotions.

Vibrational Disc. Imagine standing on a spinning disc that attracts experiences matching its vibration. You choose the disc through your thoughts and feelings. A disc of joy attracts positive experiences, while a disc of despair attracts negative ones. Recognizing which disc you're on allows you to consciously shift your focus.

Take Control. By consciously choosing your thoughts, you can influence your vibrational frequency and, consequently, the experiences you attract. This awareness is the first step towards becoming a deliberate creator of your life, rather than a passive recipient of circumstances.

2. Tune into the Frequency of Well-Being

The Universe doesn’t hear what you say; the Universe hears how you feel.

Morning Momentum. The period immediately after waking up is crucial for setting the tone for the day. Before engaging with the world and its potential stressors, take time to align with positive energy. This can involve meditation, gratitude practices, or simply focusing on pleasant thoughts.

Consistent Practice. Tuning into the frequency of Well-Being isn't a one-time event but a consistent practice. The more you deliberately focus on positive thoughts and emotions, the easier it becomes to maintain that state throughout the day. This consistency builds a strong foundation for attracting positive experiences.

Mastery of Focus. Achieving a state of Well-Being is about mastering your focus. It's about consciously choosing thoughts that resonate with joy, love, and appreciation, and gently redirecting your attention away from negativity. This mastery allows you to consistently align with Source Energy and attract positive outcomes.

3. Contrast Sharpens Clarity and Desire

If you don’t know what you don’t want, you cannot know what you do want.

The Role of Duality. Experiencing contrast, or duality, is essential for identifying your preferences and desires. Without knowing what you don't want, it's impossible to define what you do want. This contrast serves as a catalyst for growth and expansion.

Step One. Contrast is Step One in the creative process. It prompts you to ask for what you desire. However, dwelling solely on the negative aspects of contrast can lead to vibrational confusion. It's important to use contrast as a springboard for defining your desires and then shifting your focus towards them.

Expansion. Even in the Non-Physical realm, contrast exists, though it's far less pronounced than in the physical world. This contrast fuels the continuous expansion of Source Energy, driving the creation of new desires and experiences. Embracing contrast as a tool for growth allows you to participate in this ongoing expansion.

4. Emotions are Your Guidance System

Your emotions are clear indicators of the vibrational mix you have going on at any point in time between your desire about a subject and the beliefs that you hold about the same subject.

Emotional Guidance. Your emotions serve as an internal guidance system, indicating how well aligned you are with your desires. Positive emotions signal alignment, while negative emotions signal misalignment. Paying attention to these signals allows you to course-correct and steer yourself towards Well-Being.

Vibrational Variance. The intensity of your emotions reflects the vibrational variance between your current thoughts and your desires. The greater the variance, the stronger the negative emotion. By consciously shifting your thoughts towards alignment, you can reduce this variance and experience more positive emotions.

Emotional Discs. Imagine emotions as different "discs" you can stand on, each attracting similar experiences. The "ornery disc" attracts ornery people, while the "happy disc" attracts joyful experiences. Recognizing which disc you're on empowers you to consciously choose a more desirable emotional state.

5. Forgiveness is Releasing Resistance

When you forgive someone, you let go of the resistance that is keeping you from your alignment.

Letting Go. Forgiveness isn't about condoning harmful behavior but about releasing the resistance that prevents you from aligning with Source Energy. Holding onto anger and resentment creates a vibrational block that hinders your ability to attract positive experiences.

Source Energy. Forgiveness allows you to reconnect with the Source Energy of love and compassion. This reconnection not only benefits you but also has a positive impact on the person you're forgiving, even if they're no longer in your physical presence.

Path of Least Resistance. Forgiveness is a return to the path of least resistance, a path of ease and joy. By releasing the burden of resentment, you free yourself to move forward with greater clarity and purpose, attracting experiences that resonate with your true nature.

6. Source Energy is Always Available

Source is available to you at all times.

Constant Connection. Source Energy, the essence of Well-Being, is always available to you, regardless of your circumstances. This constant connection is a source of guidance, inspiration, and support. The key is to become receptive to this energy by releasing resistance.

Tuning In. Accessing Source Energy requires tuning into its frequency. This involves consciously choosing thoughts and emotions that resonate with love, joy, and appreciation. The more you practice this tuning, the easier it becomes to maintain a consistent connection.

Inner Being. Your Inner Being, the expanded version of yourself, is always aligned with Source Energy. By aligning with your Inner Being, you tap into a vast reservoir of wisdom and guidance, allowing you to navigate life with greater clarity and purpose.

7. Death is a Transition, Not an End

There is no death. There’s only life and more life.

Continuum of Life. Death is not an end but a transition to another form of existence. Consciousness continues beyond the physical realm, with loved ones remaining aware and interested in your life. This understanding can alleviate fear and grief, fostering a sense of connection and continuity.

Non-Physical Perspective. Upon transitioning to the Non-Physical realm, you shed all doubt, fear, and worry, re-emerging into a state of Pure, Positive Energy. From this perspective, you gain a clearer understanding of your life's purpose and the interconnectedness of all things.

Eternal Beings. You are eternal beings having a temporary human experience. Recognizing this truth allows you to embrace life with greater joy and purpose, knowing that your essence transcends the limitations of the physical world.

8. Alignment is the Key to Healing

A little bit of alignment goes a long way.

Energy of Well-Being. Source Energy is constantly flowing the Energy of Well-Being towards you. Healing is not about finding someone to fix you but about aligning with this natural flow. Releasing resistance allows this energy to flow freely, promoting physical, emotional, and spiritual healing.

Expectation. Expectation plays a crucial role in the healing process. Believing in the possibility of healing and focusing on positive outcomes can significantly enhance your ability to receive the Energy of Well-Being.

Vibrational Match. Healing occurs when you achieve a vibrational match with your desire for Well-Being. This involves consciously shifting your thoughts and emotions to resonate with health, vitality, and wholeness.

9. Focus on Solutions, Not Problems

Source is looking at the expansion. Source is looking at what is wanted.

Selective Sifting. Instead of dwelling on problems and negativity, consciously choose to focus on solutions and positive outcomes. This involves selectively sifting through information, prioritizing that which inspires hope and empowers action.

Source's Perspective. Source Energy is always focused on expansion and what is wanted. By aligning your perspective with Source, you tap into a powerful force for creation and manifestation.

Vibrational Currency. When you align with Source Energy while focusing on solutions, you are trading in a vibrational currency. This positive energy has a ripple effect, inspiring others and contributing to the creation of a more positive world.

10. Trust Your Inner Guidance

When you trust in yourself, you are trusting in the wisdom that created you.

Inner Wisdom. Trusting yourself is about trusting the wisdom that created you, the Source Energy within. This involves listening to your intuition, following your heart, and honoring your unique path.

Emotional Cues. Your emotions serve as cues, guiding you towards alignment with your inner wisdom. Positive emotions signal that you're on the right track, while negative emotions indicate a need to course-correct.

Authenticity. Living authentically, in alignment with your inner guidance, is the key to a fulfilling and meaningful life. This involves embracing your true self, expressing your unique gifts, and pursuing your passions with joy and enthusiasm.

Last updated: April 18, 2025