Fourteen Talks by Age Fourteen

1. Embrace the changing parent-child relationship in adolescence

Just as the job of language is to tie groups together, the job of tweens is to break ties apart.

Shifting dynamics. As children enter adolescence, they naturally begin to pull away from parents and establish their own identities. This separation is crucial for developing healthy partnerships later in life. Parents should recognize this as a normal part of development and adjust their approach accordingly.

New communication strategies. To maintain a strong connection during this transition:

• Be patient and persistent in your efforts to communicate
• Use "Botox brow" technique to maintain a neutral facial expression
• Engage in side-by-side activities to encourage open dialogue
• Ask open-ended questions and actively listen without judgment
• Share appropriate personal experiences to relate to your child's struggles

2. Foster independence through gradual exploration and responsibility

Experience + Conversation = Powerful Learning.

Balancing freedom and safety. Allowing tweens to explore their world independently helps them develop confidence, problem-solving skills, and street smarts. However, parents must balance this with appropriate safety measures and guidance.

Strategies for promoting independence:

• Start with small, supervised freedoms and gradually increase autonomy
• Teach and practice essential life skills (e.g., navigating public spaces, handling money)
• Establish clear rules and expectations for new privileges
• Encourage decision-making and problem-solving in age-appropriate situations
• Use "milestone checklists" to track progress and readiness for increased independence

3. Navigate evolving friendships and social dynamics

Only 1 percent of friendships formed in seventh grade last until twelfth grade.

Shifting social landscapes. Middle school friendships are often tumultuous and unpredictable. Help your child understand that this is normal and that it's okay if close friendships don't last forever.

Supporting healthy social development:

• Normalize the ups and downs of friendships
• Encourage diverse friendships to meet different social needs
• Teach conflict resolution and communication skills
• Help your child identify toxic relationships and set boundaries
• Model healthy friendships in your own life

4. Encourage creativity as a vital skill for future success

A 2010 survey of 1,500 CEOs from sixty countries identified creativity as the "most crucial factor for future success."

Fostering creative thinking. Creativity is essential for problem-solving, innovation, and adaptability in all areas of life. Encourage your child to explore creative outlets and think outside the box.

Ways to nurture creativity:

• Provide diverse materials and experiences for creative expression
• Encourage brainstorming and idea generation without judgment
• Celebrate the process of creation, not just the end result
• Allow for unstructured time and "boredom" to spark creativity
• Expose your child to various forms of art, music, and culture

5. Promote physical and mental self-care habits

Studies show no statistical increase in suicidal ideation from asking about suicidal thoughts. In fact, talking openly about suicide with kids actually improves their thoughts.

Holistic well-being. Teaching tweens to care for their physical and mental health sets the foundation for lifelong wellness. Address topics like hygiene, nutrition, sleep, exercise, and emotional regulation.

Strategies for encouraging self-care:

• Create a "Try This First" list of coping strategies for difficult emotions
• Discuss the importance of sleep and establish healthy bedtime routines
• Teach mindfulness and stress-management techniques
• Have open conversations about mental health, including depression and anxiety
• Model self-care behaviors in your own life

6. Develop a nuanced understanding of fairness and equality

Fair treatment is when everyone is given the exact same resource, even though it might be too much for one person and not enough for another. Equitable treatment means that everyone gets specifically what they need to be successful.

Beyond simple equality. Help your child understand that fairness doesn't always mean treating everyone exactly the same. Introduce the concept of equity and discuss how different people may need different types of support.

Teaching fairness and equity:

• Use real-life examples to illustrate the difference between equality and equity
• Discuss systemic inequalities and how they impact people's opportunities
• Encourage empathy and perspective-taking in social situations
• Help your child identify and challenge their own biases
• Model fair and equitable treatment in your family and community

7. Guide responsible technology use and digital citizenship

Forget about the tech and focus on basic human behaviors you want your child to follow, whether in real life or on a screen.

Balanced approach to technology. Rather than demonizing technology, help your child develop a healthy relationship with digital tools and social media.

Strategies for responsible tech use:

• Establish clear family guidelines for device usage and online behavior
• Teach critical thinking skills for evaluating online information
• Discuss online privacy, security, and the permanence of digital footprints
• Encourage face-to-face social interactions alongside online connections
• Model responsible technology use in your own life

8. Teach constructive responses to criticism and feedback

Research shows that traditional feedback (pointing out flaws) is not effective. People learn better when feedback highlights their strengths.

Resilience and growth mindset. Help your child develop a healthy attitude toward criticism and feedback, focusing on learning and improvement rather than perfectionism.

Fostering constructive responses to feedback:

• Teach the difference between constructive and destructive criticism
• Encourage self-reflection and goal-setting in response to feedback
• Model graceful acceptance of criticism in your own life
• Help your child identify their strengths and use them to address challenges
• Practice reframing negative self-talk into more positive, growth-oriented language

9. Cultivate a strong work ethic while avoiding burnout

Burnout comes from prolonged stress that causes a person to shut down both physically and mentally; it should not be taken lightly.

Balancing effort and well-being. Encourage your child to work hard and pursue their goals, while also teaching them the importance of self-care and balance.

Promoting a healthy work ethic:

• Help your child set realistic goals and break them into manageable steps
• Teach time management and prioritization skills
• Encourage perseverance and resilience in the face of challenges
• Discuss the importance of taking breaks and engaging in leisure activities
• Model a balanced approach to work and personal life

10. Instill financial literacy and healthy attitudes toward money

Emotions between friends are intense, but not permanent.

Money management skills. Help your child develop a healthy relationship with money by teaching basic financial concepts and encouraging responsible decision-making.

Teaching financial literacy:

• Introduce budgeting and saving concepts using age-appropriate methods
• Discuss the difference between needs and wants
• Teach delayed gratification through goal-setting and saving
• Explain different forms of payment and their pros and cons
• Encourage charitable giving and discuss the value of generosity

11. Have open, honest conversations about sexuality and consent

The tenets you believe are essential to a healthy and happy sex life will become the foundational messages you share with your tween about their developing sexuality.

Age-appropriate sex education. Start having conversations about sexuality, consent, and healthy relationships early to establish a foundation of trust and open communication.

Addressing sexuality and consent:

• Use proper anatomical terms and provide accurate information
• Discuss the importance of mutual respect and consent in all relationships
• Address the risks and consequences of sexting and online sexual behavior
• Teach about different sexual orientations and gender identities
• Emphasize the importance of personal boundaries and bodily autonomy

12. Address impulsivity and decision-making skills

Impulsivity isn't simply acting without thinking. More accurately, it's "a form of decision making that is overly sensitive to immediate urges without adequate consideration of consequences."

Developing executive function. Help your child learn to manage impulses and make thoughtful decisions by teaching strategies for self-regulation and critical thinking.

Strategies for improving decision-making:

• Teach the "pause and reflect" technique before acting on impulses
• Discuss potential consequences of different choices
• Encourage your child to consider multiple perspectives in decision-making
• Practice problem-solving skills through role-playing and real-life scenarios
• Help your child develop a personal decision-making framework to guide their choices

Last updated: January 24, 2025