50 Books like High Performance Rowing

Triathlon Training in 4 Hours a Week

by Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness

Triathlon Training in 4 Hours a Week Summary

Triathlon Training in 4 Hours a Week 96%

A triathlon finish line in six weeks, on just four hours of training a week.

by Eric Harr 2003

3.67

174 ratings

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness

Jump Attack

by Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training

Jump Attack 96%

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

by Tim S. Grover 2000

4.12

364 ratings

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training

80/20 Running

by Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

7k+

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development

80/20 Running 96%

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

by Matt Fitzgerald 2014

3.94

7k+ ratings

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development

Training for the Uphill Athlete

by Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2k+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building

Training for the Uphill Athlete 96%

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

by Steve House 2019

4.57

2k+ ratings

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building

Marathoning for Mortals

by John Bingham • 2003

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

3.97

1k+

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports

Marathoning for Mortals 96%

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

by John Bingham 2003

3.97

1k+ ratings

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports

Marathon, All-New 4th Edition

by Hal Higdon • 2011

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

4.04

4k+

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness

Marathon, All-New 4th Edition 96%

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

by Hal Higdon 2011

4.04

4k+ ratings

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness

The Competitive Runner's Handbook

by Bob Glover • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training

The Competitive Runner's Handbook Summary

The Competitive Runner's Handbook 96%

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

by Bob Glover 1983

4.08

415 ratings

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training

Science of Running

by Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

786

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners

Science of Running 95%

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

by Chris Napier 2020

4.22

786 ratings

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners

Beyond Training

by Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1k+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization

Beyond Training 95%

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

by Ben Greenfield 2014

3.83

1k+ ratings

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization

Runner's World Running on Air

by Budd Coates • 2013

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

3.63

359

🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention

Runner's World Running on Air 95%

The breathing pattern that balances footstrike impact and gives you a built-in pace coach.

by Budd Coates 2013

3.63

359 ratings

🏃 Distance Running 🌬️ Breathwork For Athletes 🩹 Injury Prevention

Practical Programming for Strength Training

by Mark Rippetoe • 2006

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

4.33

3k+

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization

Practical Programming for Strength Training Summary

Practical Programming for Strength Training 95%

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

by Mark Rippetoe 2006

4.33

3k+ ratings

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization

Triathlon Swimming Foundations

by "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

141

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming

Triathlon Swimming Foundations 95%

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

by "Triathlon" Taren Gesell 2019

4.05

141 ratings

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming

Tactical Barbell

by K. Black • 2022

Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.

4.64

245

🔰 Tactical Fitness 🏋️ Hybrid Training 📅 Periodization

Tactical Barbell 95%

Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.

by K. Black 2022

4.64

245 ratings

🔰 Tactical Fitness 🏋️ Hybrid Training 📅 Periodization

Swim Like A Pro

by Fares Ksebati • 2021

Less drag, more push: a swimmer's complete guide to getting faster without adding laps.

4.33

🏊 Swim Training 🏃 Endurance Sports 🔧 Stroke Mechanics

Swim Like A Pro 95%

Less drag, more push: a swimmer's complete guide to getting faster without adding laps.

by Fares Ksebati 2021

4.33

3 ratings

🏊 Swim Training 🏃 Endurance Sports 🔧 Stroke Mechanics

Ride Your Way Lean

by Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training

Ride Your Way Lean 95%

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

by Selene Yeager 2010

3.82

353 ratings

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training

Training for Soccer Players

by Marc Briggs • 2013

Two engines power every sprint and tackle. Most players only fuel one. Fix that.

2.33

⚽ Soccer Training 📆 Periodization 🍎 Sports Nutrition

Training for Soccer Players 95%

Two engines power every sprint and tackle. Most players only fuel one. Fix that.

by Marc Briggs 2013

2.33

3 ratings

⚽ Soccer Training 📆 Periodization 🍎 Sports Nutrition

Tactical Barbell

by K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1k+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization

Tactical Barbell 95%

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

by K. Black 2014

4.52

1k+ ratings

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization

Every Moment Matters

by John O'Sullivan • 2019

The playbook for coaches who want to win games and build character, in that order.

4.46

495

🧒 Youth Coaching 🏅 Sports Leadership 📈 Athlete Development

Every Moment Matters 95%

The playbook for coaches who want to win games and build character, in that order.

by John O'Sullivan 2019

4.46

495 ratings

🧒 Youth Coaching 🏅 Sports Leadership 📈 Athlete Development

Peak

by Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

786

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science

Peak 95%

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

by Marc Bubbs 2019

4.15

786 ratings

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science

The Champion Mindset

by Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

3.55

173

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness

The Champion Mindset 95%

An Olympian's playbook for the mental toughness that converts training into performance on race day.

by Joanna Zeiger 2017

3.55

173 ratings

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness

Meb For Mortals

by Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

3.89

1k+

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness

Meb For Mortals 95%

Why a marathon champion wants you to show up slightly undertrained on race day.

by Meb Keflezighi 2015

3.89

1k+ ratings

🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness

Primal Endurance

by Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

989

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet

Primal Endurance 95%

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

by Mark Sisson 2016

4.01

989 ratings

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet

Easy Strength

by Dan John • 2011

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

4.20

689

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training

Easy Strength 95%

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

by Dan John 2011

4.20

689 ratings

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training

The Playmaker's Advantage

by Leonard Zaichkowsky • 2018

The missing piece: cognitive skills that turn talent into playmaking genius.

3.97

161

🏅 Athlete Development 🧠 Sports Psychology 📋 Coaching Methods

The Playmaker's Advantage 94%

The missing piece: cognitive skills that turn talent into playmaking genius.

by Leonard Zaichkowsky 2018

3.97

161 ratings

🏅 Athlete Development 🧠 Sports Psychology 📋 Coaching Methods

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle

by Matt Fitzgerald • 2015

You don't bonk because your tank is empty. You bonk because your brain says stop.

4.08

7k+

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary

How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 94%

You don't bonk because your tank is empty. You bonk because your brain says stop.

by Matt Fitzgerald 2015

4.08

7k+ ratings

🏃 Endurance Sports 🧠 Sports Psychology 💪 Mental Toughness

How We Learn to Move

by Rob Gray • 2021

Perfect technique is a dead end: real skill comes from variation, not repetition.

4.32

479

🏀 Sports Coaching 🧠 Motor Learning 🎯 Skill Acquisition

How We Learn to Move 94%

Perfect technique is a dead end: real skill comes from variation, not repetition.

by Rob Gray 2021

4.32

479 ratings

🏀 Sports Coaching 🧠 Motor Learning 🎯 Skill Acquisition

Conscious Coaching

by Brett Bartholomew • 2017

Athletes follow people before programs. The interpersonal side of coaching that most training skips.

3.95

1k+

🏋️ Athletic Coaching 🧠 Sports Psychology 💡 Emotional Intelligence

Conscious Coaching 94%

Athletes follow people before programs. The interpersonal side of coaching that most training skips.

by Brett Bartholomew 2017

3.95

1k+ ratings

🏋️ Athletic Coaching 🧠 Sports Psychology 💡 Emotional Intelligence

The Non-Runner's Marathon Trainer

by David A. Whitsett • 1998

Marathon training for total beginners, where the real muscle you build is between your ears.

4.19

2k+

🏃 Marathon Training 🏅 First Marathon 🎯 Sports Psychology

The Non-Runner's Marathon Trainer Summary

The Non-Runner's Marathon Trainer 94%

Marathon training for total beginners, where the real muscle you build is between your ears.

by David A. Whitsett 1998

4.19

2k+ ratings

🏃 Marathon Training 🏅 First Marathon 🎯 Sports Psychology

Endure

by Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

20k+

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection

Endure 94%

Your body can go further than your brain will allow. The science of overriding that veto.

by Alex Hutchinson 2018

4.12

20k+ ratings

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection

Chasing Excellence

by Ben Bergeron • 2017

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

4.35

5k+

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice

Chasing Excellence 94%

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

by Ben Bergeron 2017

4.35

5k+ ratings

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice

Tactical Barbell II

by K. Black • 2015

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

4.57

893

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training

Tactical Barbell II 94%

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

by K. Black 2015

4.57

893 ratings

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training

Swimming Science

by G. John Mullen • 2018

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

4.13

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique

Swimming Science 94%

Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.

by G. John Mullen 2018

4.13

8 ratings

🏊 Competitive Swimming 🔬 Sports Science ✋ Stroke Technique

Maximum Strength

by Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

3.91

262

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload

Maximum Strength 94%

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

by Eric Cressey CSCS 2008

3.91

262 ratings

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload

You Are an Ironman

by Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

3.84

2k+

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes

You Are an Ironman 94%

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

by Jacques Steinberg 2011

3.84

2k+ ratings

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes

Force

by Dan Cleather • 2021

Athletic power is about impulse, not peak force. Most training methods ignore this.

4.25

151

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production

Force 94%

Athletic power is about impulse, not peak force. Most training methods ignore this.

by Dan Cleather 2021

4.25

151 ratings

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production

The Perfection Point

by John Brenkus • 2010

Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.

3.59

196

🧬 Sports Science 🧮 Theoretical Limits 🏆 Record Breaking

The Perfection Point 94%

Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.

by John Brenkus 2010

3.59

196 ratings

🧬 Sports Science 🧮 Theoretical Limits 🏆 Record Breaking

The Art of Resilience

by Ross Edgley • 2020

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

4.32

6k+

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness

The Art of Resilience 94%

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

by Ross Edgley 2020

4.32

6k+ ratings

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness

Court Sense

by George A. Selleck • 1998

What separates good athletes from great ones isn't physical. It's a trainable mental skill.

3.50

🧠 Sports Psychology 🏀 Mental Game 💪 Confidence Building

Court Sense 94%

What separates good athletes from great ones isn't physical. It's a trainable mental skill.

by George A. Selleck 1998

3.50

2 ratings

🧠 Sports Psychology 🏀 Mental Game 💪 Confidence Building

Powerlifting

by Dan Austin • 2012

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

4.11

144

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique

Powerlifting 94%

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

by Dan Austin 2012

4.11

144 ratings

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique

Anatomy for Runners

by Jay Dicharry • 2012

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

4.22

2k+

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training

Anatomy for Runners 94%

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

by Jay Dicharry 2012

4.22

2k+ ratings

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training

The Art of Captaincy

by Mike Brearley • 1985

Cricket's hardest job: how reading a batter's fear teaches you to lead any team.

3.87

604

🏏 Sports Leadership 🤝 Team Dynamics ♟️ Tactical Leadership

The Art of Captaincy 94%

Cricket's hardest job: how reading a batter's fear teaches you to lead any team.

by Mike Brearley 1985

3.87

604 ratings

🏏 Sports Leadership 🤝 Team Dynamics ♟️ Tactical Leadership

Youth Soccer Development

by Noel Dempsey • 2015

Why the best youth coaches spend less time on drills and more time on character.

🧒 Youth Sports Coaching 🌱 Holistic Coaching 🧱 Character Development

Youth Soccer Development 94%

Why the best youth coaches spend less time on drills and more time on character.

by Noel Dempsey 2015

🧒 Youth Sports Coaching 🌱 Holistic Coaching 🧱 Character Development

Raise Your Game

by Alan Stein Jr. • 2019

Elite athletes' mental habits, decoded for anyone whose performance gets measured under pressure.

4.10

1k+

🧠 Sports Psychology 🏆 Elite Performance 🏀 Sports Leadership

Raise Your Game 94%

Elite athletes' mental habits, decoded for anyone whose performance gets measured under pressure.

by Alan Stein Jr. 2019

4.10

1k+ ratings

🧠 Sports Psychology 🏆 Elite Performance 🏀 Sports Leadership

Better Than Steroids

by Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing

Better Than Steroids 94%

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

by Warren Willey 2006

3.92

237 ratings

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing

The Matheny Manifesto

by Mike Matheny • 2015

An MLB manager's manifesto for youth sports: build the kid before the scoreboard.

4.28

2k+

🌱 Youth Sports 📋 Coaching Philosophy 🧱 Character Development

The Matheny Manifesto 94%

An MLB manager's manifesto for youth sports: build the kid before the scoreboard.

by Mike Matheny 2015

4.28

2k+ ratings

🌱 Youth Sports 📋 Coaching Philosophy 🧱 Character Development

The Fitness Mindset

by Brian Keane • 2017

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

3.84

2k+

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation

The Fitness Mindset 94%

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

by Brian Keane 2017

3.84

2k+ ratings

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation

The MVP Machine

by Ben Lindbergh • 2019

Moneyball found hidden talent. This revolution builds it, betting no ceiling is real.

4.26

3k+

🧮 Sports Analytics ⚾ Sabermetrics 🌱 Talent Development

The MVP Machine 94%

Moneyball found hidden talent. This revolution builds it, betting no ceiling is real.

by Ben Lindbergh 2019

4.26

3k+ ratings

🧮 Sports Analytics ⚾ Sabermetrics 🌱 Talent Development

9 Out of 10 Climbers Make the Same Mistakes

by Dave MacLeod • 2009

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

4.06

1k+

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching

9 Out of 10 Climbers Make the Same Mistakes Summary

9 Out of 10 Climbers Make the Same Mistakes 94%

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

by Dave MacLeod 2009

4.06

1k+ ratings

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching

Beyond Basketball

by Mike Krzyzewski • 2006

A dynasty runs on attitudes, not talent: a legendary coach's method for building them.

4.09

1k+

🏀 Sports Coaching 🧱 Team Building 🛡️ Resilience

Beyond Basketball 94%

A dynasty runs on attitudes, not talent: a legendary coach's method for building them.

by Mike Krzyzewski 2006

4.09

1k+ ratings

🏀 Sports Coaching 🧱 Team Building 🛡️ Resilience

Above the Line

by Urban Meyer • 2015

Most people react on autopilot. Champions pause and choose. A coach's playbook for the difference.

4.14

3k+

🏈 Sports Leadership 🤝 Team Building 🏛️ Organizational Culture

Above the Line 94%

Most people react on autopilot. Champions pause and choose. A coach's playbook for the difference.

by Urban Meyer 2015

4.14

3k+ ratings

🏈 Sports Leadership 🤝 Team Building 🏛️ Organizational Culture

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