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Law of Attraction

Law of Attraction

The Secret Power of The Universe (How to Visualize & Meditate for Manifesting Love, Money, Happiness & Success) Inspirational Self Help Book About Positive Thinking
by Jenny Loveless 2014 101 pages
3.98
100+ ratings
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Key Takeaways

1. The Law of Attraction: Shaping Your Reality Through Thoughts

"We create things, events, circumstances and the people that come into our lives by our thoughts and feelings."

Thoughts shape reality. The Law of Attraction posits that our thoughts and emotions are powerful forces that attract corresponding experiences into our lives. This universal law operates continuously, whether we're conscious of it or not. By focusing on positive thoughts and feelings, we can attract positive outcomes and experiences.

Energy and vibration. Everything in the universe, including our thoughts, is a form of energy vibrating at different frequencies. When we align our thoughts and emotions with the frequency of what we desire, we attract those things into our lives. This principle applies to all aspects of life, including relationships, health, wealth, and personal growth.

Conscious creation. To harness the Law of Attraction effectively, we must become aware of our thoughts and deliberately choose positive, empowering ones. This involves:

  • Monitoring our inner dialogue
  • Reframing negative thoughts into positive ones
  • Focusing on what we want rather than what we don't want
  • Cultivating feelings of joy, gratitude, and abundance

2. Visualization: The Key to Manifesting Your Desires

"Visualizing is to see what is not there, what is not real - a dream. To visualize is, in fact, to make visual lies. Visual lies, however, have a way of coming true."

Mental imagery. Visualization is a powerful technique that involves creating vivid mental images of your desired outcomes as if they have already manifested. This practice helps program your subconscious mind and aligns your energy with your goals.

Engaging all senses. Effective visualization goes beyond mere visual imagery. It involves:

  • Seeing your desired outcome in detail
  • Feeling the emotions associated with achieving your goal
  • Imagining the sounds, smells, and tactile sensations of success
  • Incorporating action and movement into your visualization

Consistency and belief. Regular visualization practice, coupled with genuine belief in the possibility of your desires, strengthens the manifestation process. Aim to visualize daily, preferably in a relaxed state, such as before sleep or during meditation.

3. Gratitude: The Catalyst for Attracting Abundance

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."

Attitude of gratitude. Cultivating genuine gratitude for what you already have creates a powerful attracting force for more abundance. It shifts your focus from lack to abundance, aligning your energy with positive outcomes.

Gratitude practices:

  • Keep a daily gratitude journal
  • Express appreciation to others regularly
  • Find gratitude in challenging situations
  • Practice gratitude meditation

Future gratitude. Expressing gratitude for desired outcomes as if they have already manifested can accelerate the manifestation process. This practice reinforces belief and positive expectation.

4. Letting Go and Detachment: Essential for Manifestation

"He who would be serene and pure needs but one thing, detachment."

Release attachment. Paradoxically, holding too tightly to our desires can impede their manifestation. Letting go of the need for a specific outcome allows the universe to work its magic without resistance.

Trust the process. Detachment involves:

  • Setting clear intentions
  • Taking inspired action
  • Releasing worry and doubt
  • Trusting in divine timing and the universe's wisdom

Emotional freedom. Practicing detachment frees you from emotional turbulence and allows you to maintain a high vibrational state, which is conducive to manifestation.

5. Taking Inspired Action: Bringing Your Dreams to Life

"Action is the foundational key to all success."

Balance of action and allowing. While the Law of Attraction emphasizes the power of thoughts and feelings, taking inspired action is crucial for manifesting desires. This action should flow naturally from your aligned state, rather than being forced or stressful.

Recognizing inspiration:

  • Pay attention to intuitive nudges
  • Follow through on ideas that excite you
  • Take small, consistent steps toward your goals
  • Remain open to unexpected opportunities

Overcoming inertia. Sometimes, taking any action, even if it's not perfect, can break the cycle of inaction and create momentum toward your goals.

6. Overcoming Limiting Beliefs and Building Self-Confidence

"If you think you can or if you think you can't either way you are right."

Identifying limiting beliefs. Recognize thoughts and beliefs that hold you back from achieving your desires. These often stem from childhood experiences, societal conditioning, or past failures.

Reprogramming the mind:

  • Challenge negative self-talk
  • Use positive affirmations
  • Seek evidence that contradicts limiting beliefs
  • Surround yourself with supportive people

Building self-confidence. Confidence is crucial for manifesting desires. Cultivate it through:

  • Setting and achieving small goals
  • Celebrating your successes, no matter how small
  • Practicing self-compassion
  • Developing new skills and knowledge

7. The Power of Positive Relationships and Environment

"Energy is always moving, always traveling. But energy isn't smart. It has absolutely no direction. On it's own, it will just travel aimlessly around The Universe forever. That's where we come in."

Surrounding yourself with positivity. The people and environments we interact with significantly impact our energy and thoughts. Cultivate relationships that support and inspire you, and create spaces that reflect your aspirations.

Energy management:

  • Limit exposure to negative influences
  • Seek out uplifting content and experiences
  • Practice energy-clearing techniques like meditation or sage smudging
  • Choose carefully who you spend time with

Being a positive influence. As you raise your own vibration, you naturally uplift those around you, creating a virtuous cycle of positive energy.

8. Aligning with Your Life's Purpose and Passion

"I believe God gave us a purpose without a plan. Then he threw us down here onto his little board game of life and now it's up to us to figure out what our purpose is and how to best fulfill it."

Discovering purpose. Aligning with your life's purpose creates a powerful attracting force for opportunities and resources. To uncover your purpose:

  • Reflect on activities that bring you joy and fulfillment
  • Identify your unique talents and strengths
  • Consider how you can serve others
  • Pay attention to recurring themes in your life

Living with passion. When you pursue goals aligned with your purpose and passions, you naturally maintain high vibrational energy, attracting success more easily.

Continuous growth. Your purpose may evolve over time. Stay open to new possibilities and be willing to adjust your path as you grow and change.

9. Persistence and Patience: The Path to Success

"There is no set time for how long something will take to manifest into your life, that all depends on you."

Consistency is key. Manifesting desires often requires persistent effort over time. Maintain focus on your goals even when results aren't immediately visible.

Trusting divine timing:

  • Recognize that some manifestations may require time to unfold
  • Use waiting periods as opportunities for personal growth
  • Remain open to unexpected paths to your desired outcome
  • Practice patience and trust in the process

Overcoming setbacks. View challenges as opportunities for learning and growth rather than as failures. Maintain a positive outlook and adjust your approach as needed.

10. Embracing Change and Personal Growth

"Everything that we want and visualize takes time to show up in our reality. There is a very good reason for this. This goes back to earlier. I have already mentioned a couple times to be careful about what you wish for."

Continuous improvement. The Law of Attraction is not just about manifesting external desires, but also about personal growth and becoming the best version of yourself.

Embracing change:

  • Be open to new ideas and perspectives
  • Step out of your comfort zone regularly
  • Learn from both successes and failures
  • Cultivate a growth mindset

Self-reflection. Regularly assess your progress, beliefs, and goals. Be willing to let go of outdated desires or beliefs that no longer serve you, making room for new growth and opportunities.

Last updated:

Review Summary

3.98 out of 5
Average of 100+ ratings from Goodreads and Amazon.

The Law of Attraction: The Secret Power of The Universe received mostly positive reviews, with readers praising its clarity, motivational content, and practical advice. Many found it helpful for beginners in understanding the Law of Attraction concept. Readers appreciated the author's relatable writing style and use of real-life examples. Some viewed it as better than similar books in the genre. Critics noted a lack of new ideas and some typos. Overall, reviewers felt inspired and motivated to apply the book's teachings to improve their lives.

Your rating:

About the Author

Jenny Loveless is a motivational self-help author known for her work on the Law of Attraction. Her writing style is described as clear, relatable, and easy to understand, making complex concepts accessible to beginners. Loveless uses real-life examples and practical advice to illustrate her points. Her approach to the Law of Attraction is considered pragmatic and inspiring by readers. She emphasizes the power of positive thinking, visualization, and taking action to manifest desired outcomes. Loveless's work has motivated many readers to apply her teachings and make positive changes in their lives.

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