Loving Your Spouse When You Feel Like Walking Away

1. Recognize and reject common myths about marriage

Your environment does not determine your happiness. Your spouse's behavior cannot keep you from living a happy, fulfilled life.

Myth-busting. Many people in troubled marriages believe myths that keep them trapped in negative patterns. Four common myths include: 1) Your environment determines your state of mind, 2) People cannot change, 3) You only have two options - misery or divorce, and 4) Some situations are hopeless. Rejecting these myths is the first step toward positive change.

Reality check. The truth is that you have control over your own happiness, people can and do change, there are always more options than just misery or divorce, and no situation is truly hopeless. Recognizing these realities empowers you to take constructive action in your marriage.

2. Take responsibility for your attitude and actions

I am responsible for my own attitude.

Attitude determines action. Your attitude shapes your behavior and ultimately impacts your marriage. By taking responsibility for your thoughts and choices, you gain the power to influence positive change.

Choose optimism. Even in difficult circumstances, you can choose to focus on the positive and maintain hope. This mindset enables you to respond constructively to challenges rather than reacting negatively.

Control your responses. While you can't control your spouse's behavior, you can control your own. Choose actions that align with your values and goals for the marriage, regardless of how you feel in the moment.

3. Understand your spouse's behavior and motivations

Understanding your spouse's inner needs and motivations will greatly enhance your efforts at strengthening your marriage.

Unmet needs. Often, problematic behavior stems from unmet emotional needs like love, respect, or appreciation. By identifying these underlying needs, you can address the root causes of issues.

Past influences. Your spouse's upbringing, past experiences, and learned behaviors shape their current actions. Understanding this context can foster empathy and insight.

Motivations matter. Look beyond surface behaviors to understand what drives your spouse's actions. This perspective allows for more effective communication and problem-solving.

4. Apply the six principles of reality living

Reality living means that you refuse to believe your situation is hopeless.

Guiding principles:

1. I am responsible for my own attitude
2. My attitude affects my actions
3. I cannot change others, but I can influence them
4. My emotions do not control my actions
5. Admitting my imperfections does not mean I am a failure
6. Love is the most powerful weapon for good in the world

Practical application. These principles provide a framework for approaching marital challenges. By internalizing and acting on these truths, you can create a positive cycle of change in your relationship.

Empowerment through choice. Reality living emphasizes personal responsibility and the power of choice. This mindset shift from victimhood to agency is crucial for marital growth.

5. Address specific marital challenges with tailored strategies

Love is looking out for the other person's interest.

Customize your approach. Different marital issues require different solutions. The book provides specific strategies for challenges such as:

• Dealing with an irresponsible spouse
• Supporting a depressed partner
• Responding to a controlling spouse
• Addressing verbal or physical abuse
• Overcoming infidelity
• Helping a spouse with addiction

Speak their language. Understanding and using your spouse's primary love language (Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, or Physical Touch) can significantly improve communication and connection.

6. Implement tough love when necessary

Tough love is no less love. In fact, it may be the only kind of love your spouse can receive.

Setting boundaries. Sometimes, the most loving action is to establish firm boundaries and allow your spouse to experience the consequences of their behavior.

Balancing compassion and accountability. Tough love involves holding your spouse accountable while maintaining a compassionate attitude. This approach can motivate positive change when other methods have failed.

Professional guidance. Implementing tough love effectively often requires the support of a counselor or therapist to ensure it's done in a healthy, constructive manner.

7. Seek professional help and support

Few people ever find genuine healing without these three ingredients: your support, God's help, and the guidance of a caring counselor.

Don't go it alone. Many marital issues are too complex to solve without professional help. A qualified therapist can provide tools, insight, and guidance for both individuals and the couple.

Support systems matter. In addition to professional help, support groups like Al-Anon for spouses of alcoholics can provide valuable resources and community.

Spiritual resources. For many couples, faith and spiritual guidance play a crucial role in the healing and reconciliation process.

8. Recognize the power of forgiveness and healing

Forgiveness is a promise: "I will no longer hold that against you."

Letting go of resentment. Forgiveness is a choice that frees both the forgiver and the forgiven from the burden of past hurts. It's a critical step in rebuilding trust and intimacy.

A process, not an event. True forgiveness often occurs in layers and may need to be repeated as healing progresses. It doesn't mean forgetting or excusing harmful behavior, but choosing to move forward.

Self-forgiveness matters. Forgiving yourself for your own mistakes and shortcomings is equally important in the healing process.

9. Avoid destructive behaviors during separation

If you are not free to marry, you are not free to date!

Maintain boundaries. During separation, avoid behaviors that could further damage the relationship, such as:

• Dating other people
• Engaging in affairs
• Using children as pawns
• Making major financial decisions without consultation

Focus on growth. Use the separation period for self-reflection, personal growth, and addressing underlying issues in the marriage.

Keep communication open. Maintain appropriate contact with your spouse, focusing on constructive interactions and progress towards reconciliation if that's the goal.

10. Rebuild trust and intimacy in your marriage

Can there be reconciliation after infidelity? Yes, but only when there is a willingness from both spouses to take the hard road of repentance and healing.

Patience and persistence. Rebuilding trust takes time and consistent effort. Small, reliable actions over time are more effective than grand gestures.

Open communication. Create a safe space for honest sharing of thoughts, feelings, and needs. Practice active listening and empathy.

Shared experiences. Engage in activities that foster connection and positive memories. This might include date nights, shared hobbies, or couples' retreats.

Physical intimacy. Gradually rebuild physical intimacy at a pace that's comfortable for both partners, respecting boundaries and addressing any underlying issues.

Last updated: September 5, 2024