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Books like Positive Thinking

21 Days to Resilience
by Zelana Montminy • 2016
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
3.55
289
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology
21 Days to Resilience Summary
21 Days to Resilience 98%
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
by Zelana Montminy 2016
3.55
289 ratings
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology
Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 98%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice
Happiness in Hard Times
by Andrew Matthews • 2009
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
4.36
489
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice
Happiness in Hard Times Summary
Happiness in Hard Times 98%
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
by Andrew Matthews 2009
4.36
489 ratings
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice
The Attitude Book
by Simon Tyler • 2018
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
3.38
21
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices
The Attitude Book Summary
The Attitude Book 97%
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
by Simon Tyler 2018
3.38
21 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices
Happy for No Reason
by Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
3k+
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing
Happy for No Reason Summary
Happy for No Reason 97%
Happiness has a set point, and it is only half genetic. The rest is yours to train.
by Marci Shimoff 2009
4.02
3k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice
Atomic Steps Summary
Atomic Steps 97%
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023
4.34
29 ratings
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice
Conquer Your Negative Thoughts
by Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking
Conquer Your Negative Thoughts Summary
Conquer Your Negative Thoughts 97%
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
by Daniel G. Amen 2023
4.27
195 ratings
🧠 Cognitive Reframing🌞 Positive Psychology🌧️ Negative Thinking
Notes from a Friend
by Anthony Robbins • 2020
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
4.41
184
📘 Self-Help Fundamentals🔄 Cognitive Reframing🌱 Growth Mindset
Notes from a Friend Summary
Notes from a Friend 97%
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
by Anthony Robbins 2020
4.41
184 ratings
📘 Self-Help Fundamentals🔄 Cognitive Reframing🌱 Growth Mindset
A Complaint Free World
by Will Bowen • 2007
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
3.94
4k+
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought
A Complaint Free World Summary
A Complaint Free World 97%
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
by Will Bowen 2007
3.94
4k+ ratings
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought
Love Yourself First!
by Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
2k+
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice
Love Yourself First! Summary
Love Yourself First! 97%
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
by Marc Reklau 2018
4.26
2k+ ratings
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice
Psychocybernetics and Self-fulfillment
by Maxwell Maltz • 1970
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
4.10
406
🪞 Self-Image Psychology🧠 Visualization Techniques🔄 Cognitive Reframing
Psychocybernetics and Self-fulfillment Summary
Psychocybernetics and Self-fulfillment 97%
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
by Maxwell Maltz 1970
4.10
406 ratings
🪞 Self-Image Psychology🧠 Visualization Techniques🔄 Cognitive Reframing
I Am Enough
by Marisa Peer • 2018
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
4.36
1k+
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing
I Am Enough Summary
I Am Enough 97%
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
by Marisa Peer 2018
4.36
1k+ ratings
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing
Master Your Thinking
by Thibaut Meurisse • 2020
You're working hard but thinking badly. Fix your mental model, and your effort finally pays off.
4.21
445
🧠 Cognitive Biases🏠 Environment Design🌱 Growth Mindset
Master Your Thinking Summary
Master Your Thinking 97%
You're working hard but thinking badly. Fix your mental model, and your effort finally pays off.
by Thibaut Meurisse 2020
4.21
445 ratings
🧠 Cognitive Biases🏠 Environment Design🌱 Growth Mindset
Happiness Is a Choice
by Barry Neil Kaufman • 1991
One shift in belief can end unhappiness before your life improves. Here it is.
3.95
316
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness
Happiness Is a Choice Summary
Happiness Is a Choice 97%
One shift in belief can end unhappiness before your life improves. Here it is.
by Barry Neil Kaufman 1991
3.95
316 ratings
😊 Happiness Studies🧠 Cognitive Reframing🧘 Mindfulness
You Can't Ruin My Day
by Allen Klein • 2015
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
3.80
175
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice
You Can't Ruin My Day Summary
You Can't Ruin My Day 97%
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
by Allen Klein 2015
3.80
175 ratings
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go
Getting Back to Happy Summary
Getting Back to Happy 97%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.67
24
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance
The Alphabet of Happiness Summary
The Alphabet of Happiness 96%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.67
24 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance
Focus on the Good Stuff
by Mike Robbins • 2005
A five-step technique to dissolve your inner critic and make appreciation your default.
3.74
317
🙏 Gratitude Practice🧠 Inner Critic❤️ Self-Acceptance
Focus on the Good Stuff Summary
Focus on the Good Stuff 96%
A five-step technique to dissolve your inner critic and make appreciation your default.
by Mike Robbins 2005
3.74
317 ratings
🙏 Gratitude Practice🧠 Inner Critic❤️ Self-Acceptance
I Heart Me
by David R. Hamilton • 2015
Two minutes of the right posture can rewire the brain for self-acceptance.
3.72
1k+
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience
I Heart Me Summary
I Heart Me 96%
Two minutes of the right posture can rewire the brain for self-acceptance.
by David R. Hamilton 2015
3.72
1k+ ratings
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience
The 100 Simple Secrets of Happy People
by David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2k+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science
The 100 Simple Secrets of Happy People Summary
The 100 Simple Secrets of Happy People 96%
What researchers know about happiness, boiled down to 100 things you can do today.
by David Niven 2000
3.60
2k+ ratings
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science
That Little Voice In Your Head
by Mo Gawdat • 2022
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
4.05
893
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation
That Little Voice In Your Head Summary
That Little Voice In Your Head 96%
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
by Mo Gawdat 2022
4.05
893 ratings
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation
Calm Within the Storm
by Robyne Hanley-Dafoe • 2021
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
4.25
285
🧠 Resilience Training🔄 Stress Reframing🦁 Facing Fear
Calm Within the Storm Summary
Calm Within the Storm 96%
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
by Robyne Hanley-Dafoe 2021
4.25
285 ratings
🧠 Resilience Training🔄 Stress Reframing🦁 Facing Fear
Afformations®
by Noah St. John • 2013
Stop telling yourself statements you do not believe. Ask questions your mind cannot help but answer.
4.00
404
🗣️ Positive Self-Talk❓ Empowering Questions🔄 Cognitive Reframing
Afformations® Summary
Afformations® 96%
Stop telling yourself statements you do not believe. Ask questions your mind cannot help but answer.
by Noah St. John 2013
4.00
404 ratings
🗣️ Positive Self-Talk❓ Empowering Questions🔄 Cognitive Reframing
Positivity
by Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
3k+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice
Positivity Summary
Positivity 96%
Three positive emotions for every negative one, and your life tips from surviving to thriving.
by Barbara L. Fredrickson 2009
3.96
3k+ ratings
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice
Badass Habits
by Jen Sincero • 2020
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
3.76
10k+
🧩 Habit Formation🪪 Identity Work🗣️ Positive Self-Talk
Badass Habits Summary
Badass Habits 96%
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
by Jen Sincero 2020
3.76
10k+ ratings
🧩 Habit Formation🪪 Identity Work🗣️ Positive Self-Talk
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice
Mental Toughness Training Summary
Mental Toughness Training 96%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice
Morning Sunshine!
by Robin Meade • 2009
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
3.71
290
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness
Morning Sunshine! Summary
Morning Sunshine! 96%
Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.
by Robin Meade 2009
3.71
290 ratings
🧱 Confidence Building🫂 Self-Acceptance🔍 Self-Awareness
You Are Enough
by Cheryl Rickman • 2021
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
3.77
176
🧠 Positive Psychology💗 Self-Compassion🎯 Perfectionism
You Are Enough Summary
You Are Enough 96%
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
by Cheryl Rickman 2021
3.77
176 ratings
🧠 Positive Psychology💗 Self-Compassion🎯 Perfectionism
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 96%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation
The Happiness Equation
by Neil Pasricha • 2015
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
3.86
11k+
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation
The Happiness Equation Summary
The Happiness Equation 96%
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
by Neil Pasricha 2015
3.86
11k+ ratings
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation
Conscious Luck
by Gay Hendricks • 2020
Why some people seem to attract good fortune, and the eight practices that make it happen.
3.96
493
🧠 Positive Psychology🔓 Limiting Beliefs💔 Shame Healing
Conscious Luck Summary
Conscious Luck 96%
Why some people seem to attract good fortune, and the eight practices that make it happen.
by Gay Hendricks 2020
3.96
493 ratings
🧠 Positive Psychology🔓 Limiting Beliefs💔 Shame Healing
Super Better
by Jane McGonigal • 2015
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
3.94
3k+
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing
Super Better Summary
Super Better 96%
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
by Jane McGonigal 2015
3.94
3k+ ratings
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing
The Happy Me Project
by Holly Matthews • 2022
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
3.85
136
📘 Practical Psychology🔗 Limiting Beliefs🔄 Cognitive Reframing
The Happy Me Project Summary
The Happy Me Project 96%
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
by Holly Matthews 2022
3.85
136 ratings
📘 Practical Psychology🔗 Limiting Beliefs🔄 Cognitive Reframing
RELAX - You May Only Have a Few Minutes Left
by Loretta LaRoche • 1998
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
3.84
192
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy
RELAX - You May Only Have a Few Minutes Left Summary
RELAX - You May Only Have a Few Minutes Left 96%
Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.
by Loretta LaRoche 1998
3.84
192 ratings
🧘 Stress Management☀️ Positive Psychology😂 Humor Therapy
Sh*t I Say to Myself
by Katie Krimer • 2022
Your inner critic lies. Here's how to replace the noise with self-compassion.
3.69
283
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy
Sh*t I Say to Myself Summary
Sh*t I Say to Myself 96%
Your inner critic lies. Here's how to replace the noise with self-compassion.
by Katie Krimer 2022
3.69
283 ratings
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy
What to Say When you Talk To Yourself
by Shad Helmstetter • 1986
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
4.15
18k+
🗣️ Self-Talk✨ Affirmations🧱 Limiting Beliefs
What to Say When you Talk To Yourself Summary
What to Say When you Talk To Yourself 96%
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
by Shad Helmstetter 1986
4.15
18k+ ratings
🗣️ Self-Talk✨ Affirmations🧱 Limiting Beliefs
Flourishing
by Maureen Gaffney • 2011
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
4.11
221
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management
Flourishing Summary
Flourishing 96%
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
by Maureen Gaffney 2011
4.11
221 ratings
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management
Detox Your Thoughts
by Andrea Bonior • 2020
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
4.04
1k+
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation
Detox Your Thoughts Summary
Detox Your Thoughts 96%
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
by Andrea Bonior 2020
4.04
1k+ ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery
The Gifts of Imperfection Summary
The Gifts of Imperfection 96%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery
BECOME UNSTOPPABLE Neuro Hack Your Brain
by Nick Matthews • 2020
Your brain's ability to change is the ultimate life hack. Here's how to use it.
4.00
5
🧠 Neuroplasticity🧩 Brain Hacks🧰 CBT Self-Help
BECOME UNSTOPPABLE Neuro Hack Your Brain Summary
BECOME UNSTOPPABLE Neuro Hack Your Brain 96%
Your brain's ability to change is the ultimate life hack. Here's how to use it.
by Nick Matthews 2020
4.00
5 ratings
🧠 Neuroplasticity🧩 Brain Hacks🧰 CBT Self-Help
The Gratitude Diaries
by Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6k+
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments
The Gratitude Diaries Summary
The Gratitude Diaries 96%
Can gratitude change your marriage, your health, your career? She spent a year finding out.
by Janice Kaplan 2015
3.94
6k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments
Change Your Thinking to Change Your Life
by Kate James • 2021
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
3.92
142
🧠 Applied Psychology🧱 Limiting Beliefs🗣️ Inner Critic Work
Change Your Thinking to Change Your Life Summary
Change Your Thinking to Change Your Life 96%
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
by Kate James 2021
3.92
142 ratings
🧠 Applied Psychology🧱 Limiting Beliefs🗣️ Inner Critic Work
Positive Psychology In A Nutshell
by Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States
Positive Psychology In A Nutshell Summary
Positive Psychology In A Nutshell 96%
The 40% of happiness within your control, and the research-backed practices that actually move it.
by Ilona Boniwell 2012
3.94
252 ratings
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States
59 Seconds
by Richard Wiseman • 2009
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
3.79
11k+
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges
59 Seconds Summary
59 Seconds 96%
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
by Richard Wiseman 2009
3.79
11k+ ratings
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges
The Power of Neuroplasticity
by Shad Helmstetter • 2014
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
4.23
727
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training
The Power of Neuroplasticity Summary
The Power of Neuroplasticity 96%
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
by Shad Helmstetter 2014
4.23
727 ratings
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training
Get Off Your But
by Sean Stephenson • 2009
Every excuse starts with 'but.' A therapist who broke 200 bones shows how to silence yours.
3.95
1k+
🚫 Self-Sabotage💪 Body Language🗣️ Positive Self-Talk
Get Off Your But Summary
Get Off Your But 96%
Every excuse starts with 'but.' A therapist who broke 200 bones shows how to silence yours.
by Sean Stephenson 2009
3.95
1k+ ratings
🚫 Self-Sabotage💪 Body Language🗣️ Positive Self-Talk
365 Days of Positive Self-Talk
by Shad Helmstetter • 2015
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
4.44
187
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining
365 Days of Positive Self-Talk Summary
365 Days of Positive Self-Talk 96%
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
by Shad Helmstetter 2015
4.44
187 ratings
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining
The Resilience Factor
by Karen Reivich • 2002
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
3.91
815
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions
The Resilience Factor Summary
The Resilience Factor 96%
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
by Karen Reivich 2002
3.91
815 ratings
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions
Ultimate Confidence
by Marisa Peer • 2009
Born confident, then life chipped it away. The practical path back to your original self-assurance.
4.35
395
🫂 Self-Esteem🤫 Inner Critic💬 Positive Self-Talk
Ultimate Confidence Summary
Ultimate Confidence 96%
Born confident, then life chipped it away. The practical path back to your original self-assurance.
by Marisa Peer 2009
4.35
395 ratings
🫂 Self-Esteem🤫 Inner Critic💬 Positive Self-Talk
Unlocking the Secrets of Self-Esteem
by Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths
Unlocking the Secrets of Self-Esteem Summary
Unlocking the Secrets of Self-Esteem 96%
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
by Marie Hartwell-Walker EdD 2015
3.89
19 ratings
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths
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only $4.16 per month
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