50 Books like Super Genes

The Whole Health Life

by Shannon Harvey • 2016

When specialists gave up, one journalist found recovery in the biology of everyday choices.

4.29

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

The Whole Health Life 97%

When specialists gave up, one journalist found recovery in the biology of everyday choices.

by Shannon Harvey 2016

4.29

62 ratings

🍃 Holistic Health 🩺 Chronic Illness Recovery 🧠 Mind-Body Connection 🥗 Lifestyle Medicine 🦠 Gut Microbiome

The Genie in Your Genes

by Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes 97%

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

by Dawson Church 2007

4.17

419 ratings

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Telomere Effect

by Elizabeth Blackburn • 2017

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

3.77

6k+

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

The Telomere Effect 96%

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

by Elizabeth Blackburn 2017

3.77

6k+ ratings

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine 😌 Stress Management 🧘 Mind-Body Connection

The Disease Delusion

by Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

998

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion 96%

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

by Jeffrey S. Bland 2014

4.19

998 ratings

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Dirty Genes

by Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

3k+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes 96%

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

by Ben Lynch 2018

4.07

3k+ ratings

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Effortless Healing

by Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1k+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing 96%

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

by Joseph Mercola 2014

3.99

1k+ ratings

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Spontaneous Healing

by Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

4.07

6k+

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing 96%

Your body was built to self-repair. Modern life keeps jamming the signal.

by Andrew Weil 2011

4.07

6k+ ratings

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Hacking Health

by Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health 96%

What if perfect health follows a few ancient rules modern life made you forget?

by Mukesh Bansal 2023

4.01

277 ratings

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Immune System Hacks

by Matt Farr • 2020

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

3.71

146

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

Immune System Hacks 96%

175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.

by Matt Farr 2020

3.71

146 ratings

🛡️ Immune Health 🌿 Holistic Health 🔬 Functional Medicine 🥗 Nutritional Immunology 🧘 Stress And Immunity

The Genius Life

by Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

2k+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life 96%

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

by Max Lugavere 2020

4.18

2k+ ratings

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Healing Self

by Deepak Chopra • 2018

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

3.90

2k+

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

The Healing Self 96%

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

by Deepak Chopra 2018

3.90

2k+ ratings

🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

Earthing 96%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

Grow a New Body

by Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1k+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body 96%

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

by Alberto Villoldo 2015

4.17

1k+ ratings

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Mayo Clinic Guide to Integrative Medicine

by Brent A. Bauer • 2021

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

3.67

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies 😮‍💨 Stress Management 🩹 Pain Management

Mayo Clinic Guide to Integrative Medicine Summary

Mayo Clinic Guide to Integrative Medicine 96%

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

by Brent A. Bauer 2021

3.67

21 ratings

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies 😮‍💨 Stress Management 🩹 Pain Management

You

by Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

5k+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You 96%

Learn your body's systems and the daily choices that control the majority of your lifespan.

by Michael F. Roizen 2009

3.65

5k+ ratings

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

8 Weeks to Optimum Health

by Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

3.89

2k+

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

8 Weeks to Optimum Health 96%

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

by Andrew Weil 1997

3.89

2k+ ratings

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

How To Eat, Move And Be Healthy!

by Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

889

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy! Summary

How To Eat, Move And Be Healthy! 96%

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

by Paul Chek 2004

4.29

889 ratings

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Heal Your Body, Cure Your Mind

by Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Heal Your Body, Cure Your Mind 96%

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

by Ameet Aggarwal 2017

4.03

188 ratings

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Healing Is Possible

by Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible 96%

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

by Neil Nathan 2013

4.06

31 ratings

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Body on Fire

by Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire 95%

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

by Monica Aggarwal 2020

3.78

280 ratings

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Cured

by Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

4.51

1k+

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured 95%

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

by Jeffrey Rediger 2020

4.51

1k+ ratings

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

An Elegant Defense

by Matt Richtel • 2019

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

4.07

6k+

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

An Elegant Defense 95%

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

by Matt Richtel 2019

4.07

6k+ ratings

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

The Biology of Belief

by Bruce H. Lipton • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

18k+

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

The Biology of Belief 95%

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

by Bruce H. Lipton 2005

4.15

18k+ ratings

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

Health Revolution

by Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1k+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Health Revolution 95%

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

by Maria Borelius 2018

3.75

1k+ ratings

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Unfuck Your Body

by Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

592

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body 95%

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

by Faith G. Harper 2021

3.60

592 ratings

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

The Spark Factor

by Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

618

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor 95%

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

by Molly Maloof 2023

4.02

618 ratings

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Mind over Medicine

by Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

3k+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine 95%

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

by Lissa Rankin 2013

4.11

3k+ ratings

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

The Lyme Solution

by Darin Ingels • 2018

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

4.14

119

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders 🦠 Gut Health 🌿 Herbal Medicine

The Lyme Solution 95%

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

by Darin Ingels 2018

4.14

119 ratings

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders 🦠 Gut Health 🌿 Herbal Medicine

Life Is Your Best Medicine

by Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Life Is Your Best Medicine 95%

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

by Tieraona Low Dog 2012

4.07

328 ratings

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Radical Remission

by Kelly A. Turner • 2014

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

4.42

3k+

🧘 Holistic Health 🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection 😢 Emotional Healing

Radical Remission 95%

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

by Kelly A. Turner 2014

4.42

3k+ ratings

🧘 Holistic Health 🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection 😢 Emotional Healing

This Is Your Do-Over

by Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over 95%

You control 75 percent of your health. Seven rules for rewriting what your genes started.

by Michael F. Roizen 2015

3.70

269 ratings

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Eat Smarter

by Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2k+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter 95%

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

by Shawn Stevenson 2020

4.25

2k+ ratings

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

The Clever Guts Diet

by Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

6k+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet 95%

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

by Michael Mosley 2017

3.98

6k+ ratings

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

Spontaneous Evolution

by Bruce H. Lipton • 2008

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

4.28

968

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

Spontaneous Evolution 95%

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

by Bruce H. Lipton 2008

4.28

968 ratings

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

Smarter Not Harder

by Dave Asprey • 2023

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

3.59

1k+

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Smarter Not Harder 95%

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

by Dave Asprey 2023

3.59

1k+ ratings

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Your Personal Paleo Code

by Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

2k+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code 95%

Thirty days of elimination, then a personal food map built one reintroduction at a time.

by Chris Kresser 2013

4.04

2k+ ratings

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Life Force

by Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

3k+

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force 95%

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

by Anthony Robbins 2022

4.04

3k+ ratings

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

The Ozone Miracle

by Frank Shallenberger • 2017

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

4.28

123

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

The Ozone Miracle 95%

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

by Frank Shallenberger 2017

4.28

123 ratings

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

Younger You

by Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

302

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You 95%

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

by Kara N. Fitzgerald 2022

3.80

302 ratings

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

El cuerpo grita lo que las emociones callan

by Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

El cuerpo grita lo que las emociones callan Summary

El cuerpo grita lo que las emociones callan 95%

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

by Carolina Novoa Arias 2022

3.64

364 ratings

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating 💫 Forgiveness Work 🥗 Whole Food Nutrition

The Seven Pillars of Health (Library Edition)

by Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Seven Pillars of Health (Library Edition) Summary

The Seven Pillars of Health (Library Edition) 95%

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

by Don Colbert 2006

3.99

460 ratings

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Ultra Mind Solution

by Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

3k+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution 95%

Depression is often a body problem, not a brain one. A six-week plan to repair both.

by Mark Hyman 2007

3.96

3k+ ratings

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Science of Self-Empowerment

by Gregg Braden • 2017

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

4.24

508

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The Science of Self-Empowerment 95%

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

by Gregg Braden 2017

4.24

508 ratings

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The End of Illness

by David B. Agus • 2011

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

3.48

3k+

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

The End of Illness 95%

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

by David B. Agus 2011

3.48

3k+ ratings

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

Young Forever

by Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

5k+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever 95%

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

by Mark Hyman 2023

3.87

5k+ ratings

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Radical Longevity

by Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

3.48

162

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity 95%

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

by Ann Louise Gittleman Phd Cns 2021

3.48

162 ratings

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Cure

by Jo Marchant • 2016

What if the mind could produce real healing? A journalist explores the evidence suggesting it can.

4.09

4k+

🧠 Mind-Body Medicine 💊 Placebo Effect 👥 Social Connection ⚡ Stress Physiology 🧘 Meditation Research

Cure 95%

What if the mind could produce real healing? A journalist explores the evidence suggesting it can.

by Jo Marchant 2016

4.09

4k+ ratings

🧠 Mind-Body Medicine 💊 Placebo Effect 👥 Social Connection ⚡ Stress Physiology 🧘 Meditation Research

Ancient Remedies

by Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

939

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies 95%

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

by Josh Axe 2021

4.34

939 ratings

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Mind-Body Medicine

by Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

184

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Mind-Body Medicine 95%

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

by Jason M. Satterfield 2013

4.40

184 ratings

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

The Mind-Gut Connection

by Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

10k+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

The Mind-Gut Connection 95%

Your gut and brain are talking. The trillions of microbes between them are running the show.

by Emeran Mayer 2015

3.76

10k+ ratings

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

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