Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

😌 Relaxation Response

Books rooted in the science and practice of calming the body's stress systems — meditation, breathwork, and the physiological pathways from tension to ease.
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Stress Management Summary
Stress Management 92%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Guided Meditation For Beginners
by Positivity Protection • 2019
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
3.00
1
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
Guided Meditation For Beginners Summary
Guided Meditation For Beginners 92%
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
by Positivity Protection 2019
3.00
1 ratings
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
The Relaxation Response
by Herbert Benson • 1975
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
3.83
2k+
🧘 Stress Management🧠 Mind-Body Medicine🧎 Meditation Practice
The Relaxation Response Summary
The Relaxation Response 92%
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
by Herbert Benson 1975
3.83
2k+ ratings
🧘 Stress Management🧠 Mind-Body Medicine🧎 Meditation Practice
Yoga Nidra for Complete Relaxation and Stress Relief
by Julie Lusk MEd E-RYT • 2015
Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.
4.10
163
🧘 Yoga Nidra💆 Stress Management📜 Yoga Philosophy
Yoga Nidra for Complete Relaxation and Stress Relief Summary
Yoga Nidra for Complete Relaxation and Stress Relief 91%
Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.
by Julie Lusk MEd E-RYT 2015
4.10
163 ratings
🧘 Yoga Nidra💆 Stress Management📜 Yoga Philosophy
How to Relax
by Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
How to Relax Summary
How to Relax 91%
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
by Laura Milne 2019
3.99
124 ratings
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
Unwind Your Mind
by Emma WhispersRed • 2019
Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.
3.78
361
🎧 Asmr🔉 Sound Healing😴 Sleep Hygiene
Unwind Your Mind Summary
Unwind Your Mind 91%
Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.
by Emma WhispersRed 2019
3.78
361 ratings
🎧 Asmr🔉 Sound Healing😴 Sleep Hygiene
Eliminating Stress, Finding Inner Peace
by Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout
Eliminating Stress, Finding Inner Peace Summary
Eliminating Stress, Finding Inner Peace 91%
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
by Brian L. Weiss 2003
3.97
481 ratings
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
🧠 Mind-Body Medicine💊 Placebo Effect🌿 Stress Reduction
Relaxation Revolution Summary
Relaxation Revolution 91%
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010
3.66
188 ratings
🧠 Mind-Body Medicine💊 Placebo Effect🌿 Stress Reduction
How to Master Anxiety
by Joe Griffin • 2007
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
3.91
122
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
How to Master Anxiety Summary
How to Master Anxiety 91%
An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.
by Joe Griffin 2007
3.91
122 ratings
🧠 Anxiety Management🌬️ Breathing Techniques🔄 Cognitive Reframing
Pause, Rest, Be
by Octavia F Raheem • 2022
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
4.37
458
🧘 Restorative Yoga🧎 Stillness Practices🚪 Liminal Spaces
Pause, Rest, Be Summary
Pause, Rest, Be 91%
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
by Octavia F Raheem 2022
4.37
458 ratings
🧘 Restorative Yoga🧎 Stillness Practices🚪 Liminal Spaces
The Breathing Book
by Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
669
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
The Breathing Book Summary
The Breathing Book 91%
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
by Donna Farhi 1996
4.19
669 ratings
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
Relax and Renew
by Judith Hanson Lasater • 1995
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
4.33
986
🧘 Restorative Yoga🌬️ Breath Awareness🧘‍♀️ Yoga Therapy
Relax and Renew Summary
Relax and Renew 91%
Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.
by Judith Hanson Lasater 1995
4.33
986 ratings
🧘 Restorative Yoga🌬️ Breath Awareness🧘‍♀️ Yoga Therapy
The Healer Within
by Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
🧧 Traditional Chinese Medicine🌱 Self-Healing Practices🌬️ Breathwork
The Healer Within Summary
The Healer Within 90%
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
by Roger Jahnke 2013
4.13
232 ratings
🧧 Traditional Chinese Medicine🌱 Self-Healing Practices🌬️ Breathwork
Transcendental Meditation
by Jack Forem • 1973
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
3.62
356
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief
Transcendental Meditation Summary
Transcendental Meditation 90%
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
by Jack Forem 1973
3.62
356 ratings
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief
Breathe Well
by Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Breathe Well Summary
Breathe Well 90%
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
by Aimee Hartley 2021
4.00
45 ratings
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Strength in Stillness
by Bob Roth • 2018
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
3.21
2k+
🕉️ Mantra Meditation😰 Stress Reduction🔬 Meditation Science
Strength in Stillness Summary
Strength in Stillness 90%
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
by Bob Roth 2018
3.21
2k+ ratings
🕉️ Mantra Meditation😰 Stress Reduction🔬 Meditation Science
Mindfulness on the Go
by Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Mindfulness on the Go Summary
Mindfulness on the Go 90%
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
by Jan Chozen Bays 2014
4.2
362 ratings
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Transforming Stress
by Doc Childre • 2005
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
3.88
134
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
Transforming Stress Summary
Transforming Stress 90%
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
by Doc Childre 2005
3.88
134 ratings
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork
Yoga Nidra
by Satyananda Saraswati • 1976
Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.
4.33
1k+
🕉️ Tantric Yoga🧘 Body Scanning🌬️ Breathwork
Yoga Nidra Summary
Yoga Nidra 90%
Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.
by Satyananda Saraswati 1976
4.33
1k+ ratings
🕉️ Tantric Yoga🧘 Body Scanning🌬️ Breathwork
Hurry Up and Meditate
by David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
852
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Hurry Up and Meditate Summary
Hurry Up and Meditate 90%
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
by David Michie 2008
3.73
852 ratings
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Practicing Mindfulness
by Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
975
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Practicing Mindfulness Summary
Practicing Mindfulness 90%
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
by Matthew Sockolov 2018
4.12
975 ratings
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Overcoming Anxiety
by Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction
Overcoming Anxiety Summary
Overcoming Anxiety 90%
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
by Gill Hasson 2015
3.66
149 ratings
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction
The Relaxation and Stress Reduction Workbook
by Martha Davis • 1980
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
4.03
1k+
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing
The Relaxation and Stress Reduction Workbook Summary
The Relaxation and Stress Reduction Workbook 90%
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
by Martha Davis 1980
4.03
1k+ ratings
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing
How to Master Your Monkey Mind
by Don MacPherson • 2020
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
3.78
225
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing
How to Master Your Monkey Mind Summary
How to Master Your Monkey Mind 90%
Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.
by Don MacPherson 2020
3.78
225 ratings
🧠 Anxiety Management🌬️ Breathwork💭 Cognitive Reframing
When Nothing Works Try Doing Nothing
by Frank J. Kinslow • 2014
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
4.17
35
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
When Nothing Works Try Doing Nothing Summary
When Nothing Works Try Doing Nothing 90%
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
by Frank J. Kinslow 2014
4.17
35 ratings
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
Fear Less
by Dean Sluyter • 2018
Fear lives in the body. These techniques dissolve it before your mind can argue.
3.73
145
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
Fear Less Summary
Fear Less 90%
Fear lives in the body. These techniques dissolve it before your mind can argue.
by Dean Sluyter 2018
3.73
145 ratings
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
Meditation for Dummies
by Stephan Bodian • 1999
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
3.77
1k+
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
Meditation for Dummies Summary
Meditation for Dummies 90%
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
by Stephan Bodian 1999
3.77
1k+ ratings
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
7 Rules for a Calm Mind in a Chaotic World
by Abhijeet Mukherjee • 2025
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
4.36
123
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
7 Rules for a Calm Mind in a Chaotic World Summary
7 Rules for a Calm Mind in a Chaotic World 90%
Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.
by Abhijeet Mukherjee 2025
4.36
123 ratings
🧠 Anxiety Management📵 Digital Detox🔄 Cognitive Reframing
How to Walk
by Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3k+
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
How to Walk Summary
How to Walk 90%
Walking is the meditation you're already doing. Here's how to actually arrive.
by Thich Nhat Hanh 2013
4.16
3k+ ratings
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
Electric Body, Electric Health
by Eileen Day McKusick • 2021
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
4.41
355
⚡ Energy Medicine🔊 Sound Healing🌊 Emotional Release
Electric Body, Electric Health Summary
Electric Body, Electric Health 90%
Your body is electric. Boost your voltage from disease into healing with sound and grounding.
by Eileen Day McKusick 2021
4.41
355 ratings
⚡ Energy Medicine🔊 Sound Healing🌊 Emotional Release
Quiet Your Mind
by John Selby • 2004
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
3.86
137
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk
Quiet Your Mind Summary
Quiet Your Mind 90%
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
by John Selby 2004
3.86
137 ratings
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk
The Essential Rumi
by Coleman Barks • 1273
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
4.39
51k+
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
The Essential Rumi Summary
The Essential Rumi 90%
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
by Coleman Barks 1273
4.39
51k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
Mindfulness for Dummies
by Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
724
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Mindfulness for Dummies Summary
Mindfulness for Dummies 90%
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
by Shamash Alidina 2010
3.85
724 ratings
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Mindfulness Pocketbook
by Gill Hasson • 2015
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
3.69
270
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice
Mindfulness Pocketbook Summary
Mindfulness Pocketbook 90%
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
by Gill Hasson 2015
3.69
270 ratings
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice
Becoming Aware
by Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Becoming Aware Summary
Becoming Aware 90%
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
by Daniel J. Siegel 2021
3.16
184 ratings
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Beyond the Relaxation Response
by Herbert Benson • 1984
Trigger your body's built-in calm response, then multiply its power through whatever you believe.
3.75
138
🧠 Mind-Body Healing😌 Stress Reduction🧘 Meditation Practice
Beyond the Relaxation Response Summary
Beyond the Relaxation Response 90%
Trigger your body's built-in calm response, then multiply its power through whatever you believe.
by Herbert Benson 1984
3.75
138 ratings
🧠 Mind-Body Healing😌 Stress Reduction🧘 Meditation Practice
The Healing Power of Sound
by Mitchell L. Gaynor MD • 2002
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
4.20
179
🎵 Sound Healing🩺 Integrative Medicine🎶 Music Therapy
The Healing Power of Sound Summary
The Healing Power of Sound 90%
Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.
by Mitchell L. Gaynor MD 2002
4.20
179 ratings
🎵 Sound Healing🩺 Integrative Medicine🎶 Music Therapy
Mindfulness for Beginners
by Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9k+
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
Mindfulness for Beginners Summary
Mindfulness for Beginners 90%
Most suffering is self-made. A physician's practice for catching it before it catches you.
by Jon Kabat-Zinn 2006
3.78
9k+ ratings
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
The Humming Effect
by Jonathan Goldman • 2017
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
4.22
173
🎵 Sound Healing💨 Breathwork〰️ Vibrational Healing
The Humming Effect Summary
The Humming Effect 90%
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
by Jonathan Goldman 2017
4.22
173 ratings
🎵 Sound Healing💨 Breathwork〰️ Vibrational Healing
Emotional Detox
by Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
721
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection
Emotional Detox Summary
Emotional Detox 90%
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
by Sherianna Boyle 2018
3.47
721 ratings
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection
The High-Performance Mind
by Anna Wise • 1996
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
4.27
77
🧠 Brainwave Training🧬 Mind-Body Connection🧘 Meditation Techniques
The High-Performance Mind Summary
The High-Performance Mind 90%
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
by Anna Wise 1996
4.27
77 ratings
🧠 Brainwave Training🧬 Mind-Body Connection🧘 Meditation Techniques
The Language of Breath
by Jesse Coomer • 2023
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
4.06
105
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
The Language of Breath Summary
The Language of Breath 90%
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
by Jesse Coomer 2023
4.06
105 ratings
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
Guided Meditation For Mindfulness
by Positivity Protection • 2019
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
3.00
1
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Guided Meditation For Mindfulness Summary
Guided Meditation For Mindfulness 90%
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
by Positivity Protection 2019
3.00
1 ratings
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Strength in the Storm
by Eknath Easwaran • 2005
A portable word, repeated silently, that stops panic, anger, and worry before they start.
4.31
229
🛠️ Practical Spirituality🌊 Inner Calm📿 Mantra Meditation
Strength in the Storm Summary
Strength in the Storm 90%
A portable word, repeated silently, that stops panic, anger, and worry before they start.
by Eknath Easwaran 2005
4.31
229 ratings
🛠️ Practical Spirituality🌊 Inner Calm📿 Mantra Meditation
Mudras Yoga in Your Hands
by Gertrud Hirschi • 2000
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
4.17
981
🍃 Holistic Healing🌬️ Breathwork👁️ Visualization
Mudras Yoga in Your Hands Summary
Mudras Yoga in Your Hands 90%
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
by Gertrud Hirschi 2000
4.17
981 ratings
🍃 Holistic Healing🌬️ Breathwork👁️ Visualization
How to Relax
by Thich Nhat Hanh • 2015
Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.
4.25
6k+
🧘 Buddhist Practice😮‍💨 Stress Reduction🌬️ Breathwork
How to Relax Summary
How to Relax 89%
Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.
by Thich Nhat Hanh 2015
4.25
6k+ ratings
🧘 Buddhist Practice😮‍💨 Stress Reduction🌬️ Breathwork
Reiki For Dummies
by Nina L. Paul • 2005
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
3.90
185
🖐️ Energy Healing🏥 Complementary Medicine🙌 Self-Healing Techniques
Reiki For Dummies Summary
Reiki For Dummies 89%
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
by Nina L. Paul 2005
3.90
185 ratings
🖐️ Energy Healing🏥 Complementary Medicine🙌 Self-Healing Techniques
Mindfulness
by J. Mark G. Williams • 2011
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
4.00
14k+
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction
Mindfulness Summary
Mindfulness 89%
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
by J. Mark G. Williams 2011
4.00
14k+ ratings
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction
Just Breathe
by Dan Brulé • 2017
Your breath is the remote control for your nervous system. Here's how to find the buttons.
3.93
924
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
Just Breathe Summary
Just Breathe 89%
Your breath is the remote control for your nervous system. Here's how to find the buttons.
by Dan Brulé 2017
3.93
924 ratings
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT
by Dharma Self • 2020
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
4.22
9
🌀 Chakra Healing🐍 Kundalini Awakening✨ Energy Healing
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Summary
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT 89%
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
by Dharma Self 2020
4.22
9 ratings
🌀 Chakra Healing🐍 Kundalini Awakening✨ Energy Healing
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel