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SoBrief
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Hashimoto's Protocol
by Izabella Wentz • 2017
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
4.04
2k+
Hashimoto's Protocol Summary
Hashimoto's Protocol 99%
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
by Izabella Wentz 2017
4.04
2k+ ratings
Hashimoto's Thyroiditis
by Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2k+
Hashimoto's Thyroiditis Summary
Hashimoto's Thyroiditis 98%
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
by Izabella Wentz 2013
4.11
2k+ ratings
The Thyroid Reset Diet
by Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
The Thyroid Reset Diet Summary
The Thyroid Reset Diet 98%
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
by Alan Christianson 2021
3.69
273 ratings
Healing the Thyroid with Ayurveda
by Marianne Teitelbaum • 2019
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
4.11
190
Healing the Thyroid with Ayurveda Summary
Healing the Thyroid with Ayurveda 98%
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
by Marianne Teitelbaum 2019
4.11
190 ratings
The Immune System Recovery Plan
by Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1k+
The Immune System Recovery Plan Summary
The Immune System Recovery Plan 98%
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
by Susan Blum 2013
4.02
1k+ ratings
Beat Autoimmune
by Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
Beat Autoimmune Summary
Beat Autoimmune 98%
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
by Palmer Kippola 2017
4.00
481 ratings
The TIGER Protocol
by Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
The TIGER Protocol Summary
The TIGER Protocol 97%
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
by Akil Palanisamy 2023
4.14
100 ratings
The Autoimmune Solution
by Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
3k+
The Autoimmune Solution Summary
The Autoimmune Solution 97%
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
by Amy Myers 2015
3.82
3k+ ratings
Living Well with Hypothyroidism
by Mary J. Shomon • 2000
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
3.91
644
Living Well with Hypothyroidism Summary
Living Well with Hypothyroidism 97%
A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.
by Mary J. Shomon 2000
3.91
644 ratings
The Lyme Solution
by Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
The Lyme Solution Summary
The Lyme Solution 96%
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
by Darin Ingels 2018
4.14
119 ratings
Clean
by Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5k+
Clean Summary
Clean 96%
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
by Alejandro Junger 2009
3.88
5k+ ratings
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
14k+
The Plant Paradox Summary
The Plant Paradox 96%
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017
3.53
14k+ ratings
Gut and Physiology Syndrome
by Natasha Campbell-McBride • 2020
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
4.49
242
Gut and Physiology Syndrome Summary
Gut and Physiology Syndrome 96%
Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.
by Natasha Campbell-McBride 2020
4.49
242 ratings
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
Why We Need To Detox Summary
Why We Need To Detox 96%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
The Ultra Mind Solution Summary
The Ultra Mind Solution 96%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
Body on Fire
by Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
Body on Fire Summary
Body on Fire 96%
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
by Monica Aggarwal 2020
3.78
280 ratings
Clean Gut
by Alejandro Junger • 2013
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
3.78
2k+
Clean Gut Summary
Clean Gut 96%
A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.
by Alejandro Junger 2013
3.78
2k+ ratings
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
The Inflammation Spectrum Summary
The Inflammation Spectrum 96%
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019
3.70
2k+ ratings
Wheat Belly Total Health
by William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
911
Wheat Belly Total Health Summary
Wheat Belly Total Health 96%
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
by William Davis 2014
4.04
911 ratings
The Keystone Approach
by Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
The Keystone Approach Summary
The Keystone Approach 96%
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
by Rebecca Fett 2017
4.24
208 ratings
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
The Virgin Diet Summary
The Virgin Diet 96%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
Gut Check Summary
Gut Check 96%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
The Yeast Connection
by William G. Crook • 1983
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
3.80
261
The Yeast Connection Summary
The Yeast Connection 96%
Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.
by William G. Crook 1983
3.80
261 ratings
Eat Dirt
by Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5k+
Eat Dirt Summary
Eat Dirt 96%
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
by Josh Axe 2016
4.03
5k+ ratings
Healing Arthritis
by Susan Blum MD MPH • 2017
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
3.86
338
Healing Arthritis Summary
Healing Arthritis 96%
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
by Susan Blum MD MPH 2017
3.86
338 ratings
The Microbiome Diet
by Raphael Kellman • 2014
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
3.79
659
The Microbiome Diet Summary
The Microbiome Diet 96%
Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.
by Raphael Kellman 2014
3.79
659 ratings
Thinking Outside the Pill Box
by Ty Vincent MD • 2012
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
3.71
7
Thinking Outside the Pill Box Summary
Thinking Outside the Pill Box 96%
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
by Ty Vincent MD 2012
3.71
7 ratings
Dr. Colbert's Healthy Gut Zone
by Don Colbert • 2021
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
4.17
116
Dr. Colbert's Healthy Gut Zone Summary
Dr. Colbert's Healthy Gut Zone 96%
Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.
by Don Colbert 2021
4.17
116 ratings
Goodbye Lupus
by Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
577
Goodbye Lupus Summary
Goodbye Lupus 95%
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
by Brooke Goldner 2015
4.19
577 ratings
Healing Is Possible
by Neil Nathan • 2013
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
4.06
31
Healing Is Possible Summary
Healing Is Possible 95%
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
by Neil Nathan 2013
4.06
31 ratings
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 95%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
Sexy Forever Summary
Sexy Forever 95%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
Fiber Fueled Summary
Fiber Fueled 95%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 95%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
The Autoimmune Cure
by Sara Gottfried • 2024
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
3.53
746
The Autoimmune Cure Summary
The Autoimmune Cure 95%
Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.
by Sara Gottfried 2024
3.53
746 ratings
The Disease Delusion
by Jeffrey S. Bland • 2014
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
4.19
998
The Disease Delusion Summary
The Disease Delusion 95%
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
by Jeffrey S. Bland 2014
4.19
998 ratings
Undoctored
by William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1k+
Undoctored Summary
Undoctored 95%
The system profits from your illness. A cardiologist hands you the keys to bypass it.
by William Davis 2017
4.14
1k+ ratings
Medical Medium
by Anthony William • 2015
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
4.04
7k+
Medical Medium Summary
Medical Medium 95%
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
by Anthony William 2015
4.04
7k+ ratings
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
It Starts with Food Summary
It Starts with Food 95%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
The Clever Guts Diet Summary
The Clever Guts Diet 95%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
Dirty Genes
by Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
3k+
Dirty Genes Summary
Dirty Genes 95%
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
by Ben Lynch 2018
4.07
3k+ ratings
Radical Longevity
by Ann Louise Gittleman Phd Cns • 2021
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
3.48
162
Radical Longevity Summary
Radical Longevity 95%
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
by Ann Louise Gittleman Phd Cns 2021
3.48
162 ratings
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 95%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 95%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 95%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
Food Summary
Food 95%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
Your Personal Paleo Code
by Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2k+
Your Personal Paleo Code Summary
Your Personal Paleo Code 95%
Thirty days of elimination, then a personal food map built one reintroduction at a time.
by Chris Kresser 2013
4.04
2k+ ratings
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
Eat to Beat Disease Summary
Eat to Beat Disease 95%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
Good Energy
by Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
27k+
Good Energy Summary
Good Energy 95%
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
by Casey Means 2024
4.06
27k+ ratings
Health Revolution
by Maria Borelius • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1k+
Health Revolution Summary
Health Revolution 95%
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
by Maria Borelius 2018
3.75
1k+ ratings
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