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SoBrief
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The Art and Science of Connection
by Kasley Killam • 2024
Identify your social style and strengthen your relationships, adding years to your life.
3.85
637
The Art and Science of Connection Summary
The Art and Science of Connection 97%
Identify your social style and strengthen your relationships, adding years to your life.
by Kasley Killam 2024
3.85
637 ratings
The Friendship Cure
by Kate Leaver • 2018
Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.
3.32
544
The Friendship Cure Summary
The Friendship Cure 97%
Loneliness rivals tobacco as a killer. Friendship is an evolutionary necessity, not a luxury.
by Kate Leaver 2018
3.32
544 ratings
Here to Make Friends
by Hope Kelaher • 2020
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
3.19
155
Here to Make Friends Summary
Here to Make Friends 97%
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
by Hope Kelaher 2020
3.19
155 ratings
The Social Paradox
by William Von Hippel • 2025
Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.
3.77
184
The Social Paradox Summary
The Social Paradox 96%
Autonomy is the sugar of modern life: everywhere, irresistible, and quietly ruining your well-being.
by William Von Hippel 2025
3.77
184 ratings
Friendship in the Age of Loneliness
by Adam Smiley Poswolsky • 2021
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
3.38
426
Friendship in the Age of Loneliness Summary
Friendship in the Age of Loneliness 96%
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
by Adam Smiley Poswolsky 2021
3.38
426 ratings
A Philosophy of Loneliness
by Lars Fredrik Händler Svendsen • 2015
Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.
3.69
2k+
A Philosophy of Loneliness Summary
A Philosophy of Loneliness 96%
Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.
by Lars Fredrik Händler Svendsen 2015
3.69
2k+ ratings
Social
by Matthew D. Lieberman • 2013
Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.
4.07
3k+
Social Summary
Social 96%
Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.
by Matthew D. Lieberman 2013
4.07
3k+ ratings
Plays Well with Others
by Eric Barker • 2022
Love mimics mental illness, your people radar barely works, and the fix is stronger signals.
4.09
3k+
Plays Well with Others Summary
Plays Well with Others 96%
Love mimics mental illness, your people radar barely works, and the fix is stronger signals.
by Eric Barker 2022
4.09
3k+ ratings
The Secret Life of You
by Kerri Sackville • 2023
We would rather shock ourselves than think. A practical guide to the lost skill of solitude.
3.44
211
The Secret Life of You Summary
The Secret Life of You 95%
We would rather shock ourselves than think. A practical guide to the lost skill of solitude.
by Kerri Sackville 2023
3.44
211 ratings
Braving the Wilderness
by Brené Brown • 2017
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
4.12
121k+
Braving the Wilderness Summary
Braving the Wilderness 95%
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
by Brené Brown 2017
4.12
121k+ ratings
The Joy of Connections
by Ruth Westheimer • 2024
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
3.63
972
The Joy of Connections Summary
The Joy of Connections 95%
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
by Ruth Westheimer 2024
3.63
972 ratings
Made for People
by Justin Whitmel Earley • 2023
Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.
4.45
3k+
Made for People Summary
Made for People 95%
Hyper-connected yet lonely: the habits that reclaim friendship as a Christian practice.
by Justin Whitmel Earley 2023
4.45
3k+ ratings
Platonic
by Marisa G. Franco • 2022
Why adult friendship is harder than romance, and the attachment science that fixes it.
4.04
8k+
Platonic Summary
Platonic 95%
Why adult friendship is harder than romance, and the attachment science that fixes it.
by Marisa G. Franco 2022
4.04
8k+ ratings
The Laws of Connection
by David Robson • 2024
Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.
3.74
434
The Laws of Connection Summary
The Laws of Connection 95%
Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.
by David Robson 2024
3.74
434 ratings
The Friendship Formula
by Caroline Millington • 2019
Adult friendship is harder than it looks. The science of how many hours closeness actually takes.
3.24
164
The Friendship Formula Summary
The Friendship Formula 95%
Adult friendship is harder than it looks. The science of how many hours closeness actually takes.
by Caroline Millington 2019
3.24
164 ratings
Friendship
by Lydia Denworth • 2020
Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.
3.64
794
Friendship Summary
Friendship 95%
Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.
by Lydia Denworth 2020
3.64
794 ratings
The Power of Strangers
by Joe Keohane • 2021
Talking to strangers terrifies us, yet reliably makes us happier. The research on why.
3.92
1k+
The Power of Strangers Summary
The Power of Strangers 94%
Talking to strangers terrifies us, yet reliably makes us happier. The research on why.
by Joe Keohane 2021
3.92
1k+ ratings
We Should Get Together
by Kat Vellos • 2020
Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.
3.85
954
We Should Get Together Summary
We Should Get Together 94%
Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.
by Kat Vellos 2020
3.85
954 ratings
The Anatomy of Loneliness
by Teal Swan • 2018
Loneliness is a divided self, not a shortage of company. The inner work to reconnect.
4.18
851
The Anatomy of Loneliness Summary
The Anatomy of Loneliness 94%
Loneliness is a divided self, not a shortage of company. The inner work to reconnect.
by Teal Swan 2018
4.18
851 ratings
Find Your People
by Jennie Allen • 2022
More lethal than smoking: chronic loneliness. The cure is five people who actually know you.
3.94
21k+
Find Your People Summary
Find Your People 94%
More lethal than smoking: chronic loneliness. The cure is five people who actually know you.
by Jennie Allen 2022
3.94
21k+ ratings
Why Brains Need Friends
by Ben Rein • 2025
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
3.95
502
Why Brains Need Friends Summary
Why Brains Need Friends 94%
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
by Ben Rein 2025
3.95
502 ratings
How to Be Single and Happy
by Jennifer Taitz • 2018
Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.
4.19
2k+
How to Be Single and Happy Summary
How to Be Single and Happy 94%
Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.
by Jennifer Taitz 2018
4.19
2k+ ratings
The Friendship Crisis
by Marla Paul • 2004
Why making friends after 30 feels impossible, and the concrete steps that actually work.
3.18
254
The Friendship Crisis Summary
The Friendship Crisis 94%
Why making friends after 30 feels impossible, and the concrete steps that actually work.
by Marla Paul 2004
3.18
254 ratings
Selfless
by Brian Lowery • 2023
The person you think you are was built by every relationship you have ever had.
3.77
414
Selfless Summary
Selfless 94%
The person you think you are was built by every relationship you have ever had.
by Brian Lowery 2023
3.77
414 ratings
Hope for Cynics
by Jamil Zaki • 2024
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
3.89
3k+
Hope for Cynics Summary
Hope for Cynics 94%
Cynicism offers safety but brings depression, loneliness, and early death. The science of hope.
by Jamil Zaki 2024
3.89
3k+ ratings
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