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SoBrief

Dieedid

Meie suhe toiduga kujundab meie tervist, õnne ja igapäevaseid valikuid, mistõttu pakuvad need eksperdi juhendid teaduslikult põhjendatud lähenemisviise kehakaalu juhtimiseks ja jätkusuutlike toitumisharjumuste loomiseks. Kas uurid vähese süsivesikusisaldusega, paleo, vahelduvat paastu või muid dieediteid, leiad selged plaanid ja tõestatud strateegiad, mis aitavad muuta suhet toiduga ja saavutada oma heaolu eesmärgid.

Dieedid Raamatute kokkuvõtted

The Rapid Fat Loss Handbook
autor Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Rapid Fat Loss Handbook Kokkuvõte
Kaasahaaravad
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
autor Lyle McDonald 2005 115 lehekülge
4.25
265 hinnangut
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
Fit for Life
autor Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Kokkuvõte
Kaasahaaravad
Fit for Life
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
autor Harvey Diamond 2003 392 lehekülge
3.87
168 hinnangut
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Dr. Neal Barnard's Program for Reversing Diabetes
autor Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1000+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Kokkuvõte
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
autor Neal D. Barnard 2006 288 lehekülge
4.23
1000+ hinnangut
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
The Bulletproof Diet
autor Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6000+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Kokkuvõte
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
autor Dave Asprey 2014 322 lehekülge
3.74
6000+ hinnangut
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The South Beach Diet Supercharged
autor Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
1000+
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The South Beach Diet Supercharged Kokkuvõte
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
autor Arthur Agatston 2008 352 lehekülge
3.66
1000+ hinnangut
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The Carbohydrate Addict's Diet
autor Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
The Carbohydrate Addict's Diet Kokkuvõte
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
autor Rachael F. Heller 1991 322 lehekülge
3.60
252 hinnangut
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
Deep Nutrition
autor Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5000+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
Deep Nutrition Kokkuvõte
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
autor Catherine Shanahan 2008 512 lehekülge
4.20
5000+ hinnangut
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets
The Complete Guide to Fasting
autor Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15 000+
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Complete Guide to Fasting Kokkuvõte
The Complete Guide to Fasting
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
autor Jason Fung 2016 304 lehekülge
4.26
15 000+ hinnangut
⏳ Intermittent Fasting🧬 Metabolic Health💉 Insulin Resistance
The Longevity Diet
autor Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4000+
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
The Longevity Diet Kokkuvõte
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
autor Valter Longo 2016 314 lehekülge
3.87
4000+ hinnangut
🧬 Longevity Science🥬 Plant-Based Nutrition⏳ Fasting Protocols
Anti-Inflammatory Diet in 21
autor Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Kokkuvõte
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
autor Sondi Bruner 2015 208 lehekülge
3.82
175 hinnangut
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
The Fast 800
autor Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7000+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Fast 800 Kokkuvõte
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
autor Michael Mosley 2018 252 lehekülge
3.73
7000+ hinnangut
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet
The Primal Blueprint
autor Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9000+
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The Primal Blueprint Kokkuvõte
The Primal Blueprint
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
autor Mark Sisson 2009 283 lehekülge
4.06
9000+ hinnangut
🧬 Ancestral Health🥩 Paleo Diet🍬 Insulin Resistance
The 8-Week Blood Sugar Diet
autor Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
The 8-Week Blood Sugar Diet Kokkuvõte
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
autor Michael Mosley 2015 256 lehekülge
3.91
4000+ hinnangut
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
Fast This Way
autor Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2000+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fast This Way Kokkuvõte
Fast This Way
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
autor Dave Asprey 2021 285 lehekülge
3.89
2000+ hinnangut
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility
Fit For Life
autor Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2000+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Fit For Life Kokkuvõte
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
autor Harvey Diamond 1985 368 lehekülge
3.80
2000+ hinnangut
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Prevent and Reverse Heart Disease
autor Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4000+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Prevent and Reverse Heart Disease Kokkuvõte
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
autor Caldwell B. Esselstyn Jr. 2007 320 lehekülge
4.39
4000+ hinnangut
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Food
autor Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6000+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Kokkuvõte
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
autor Mark Hyman 2018 400 lehekülge
3.99
6000+ hinnangut
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Fiber Menace
autor Konstantin Monastyrsky • 2005
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
4.04
250
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Fiber Menace Kokkuvõte
Fiber Menace
Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.
autor Konstantin Monastyrsky 2005
4.04
250 hinnangut
🦠 Gut Health🤢 Digestive Disorders🥊 Dietary Polemics
Good Calories, Bad Calories
autor Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
9000+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Good Calories, Bad Calories Kokkuvõte
Good Calories, Bad Calories
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
autor Gary Taubes 2004 640 lehekülge
4.17
9000+ hinnangut
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
The Great Cholesterol Con
autor Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Great Cholesterol Con Kokkuvõte
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
autor Malcolm Kendrick 2007 374 lehekülge
4.23
500+ hinnangut
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Art and Science of Low Carbohydrate Performance
autor Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1000+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Performance Kokkuvõte
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
autor Jeff S. Volek 2012 174 lehekülge
4.23
1000+ hinnangut
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports
The Art and Science of Low Carbohydrate Living
autor Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2000+
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The Art and Science of Low Carbohydrate Living Kokkuvõte
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
autor Jeff S. Volek 2011 316 lehekülge
4.21
2000+ hinnangut
🩸 Metabolic Health🥩 Low-Carb Diets🧬 Ancestral Health
The FastDiet
autor Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10 000+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The FastDiet Kokkuvõte
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
autor Michael Mosley 2013 224 lehekülge
3.74
10 000+ hinnangut
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The Diet Myth
autor Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4000+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
The Diet Myth Kokkuvõte
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
autor Tim Spector 2015 320 lehekülge
4.23
4000+ hinnangut
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
Don't Lose Your Mind Lose Your Weight
autor Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6000+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Kokkuvõte
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
autor Rujuta Diwekar 2009 296 lehekülge
4.17
6000+ hinnangut
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Mastering Diabetes
autor Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1000+
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Mastering Diabetes Kokkuvõte
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
autor Cyrus Khambatta 2020 400 lehekülge
4.25
1000+ hinnangut
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Pregnancy Notes
autor Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1000+
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
Pregnancy Notes Kokkuvõte
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
autor Rujuta Diwekar 2017 220 lehekülge
4.09
1000+ hinnangut
🍎 Pregnancy Nutrition🥘 Traditional Nutrition🌿 Seasonal Eating
The Carnivore Code
autor Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2000+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Carnivore Code Kokkuvõte
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
autor Paul Saladino 2020 368 lehekülge
4.17
2000+ hinnangut
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition
The Beck Diet Solution
autor Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1000+
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
The Beck Diet Solution Kokkuvõte
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
autor Judith S. Beck 2007 288 lehekülge
3.90
1000+ hinnangut
🧠 Cognitive Behavioral Therapy⚖️ Weight Loss Psychology😢 Emotional Eating
Eat Like a Human
autor Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Eat Like a Human Kokkuvõte
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
autor Bill Schindler 2021 304 lehekülge
3.86
352 hinnangut
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating
Bright Line Eating
autor Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4000+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Bright Line Eating Kokkuvõte
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
autor Susan Peirce Thompson 2017 320 lehekülge
3.88
4000+ hinnangut
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Fast. Feast. Repeat.
autor Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
10 000+
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
Fast. Feast. Repeat. Kokkuvõte
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
autor Gin Stephens 2020 344 lehekülge
4.30
10 000+ hinnangut
🕰️ Intermittent Fasting🔬 Fasting Physiology🔥 Metabolic Flexibility
The Miracle of Fasting
autor Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
500+
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
The Miracle of Fasting Kokkuvõte
The Miracle of Fasting
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
autor Patricia Bragg 1980 280 lehekülge
3.84
500+ hinnangut
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
Fat Chance
autor Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
6000+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Kokkuvõte
Fat Chance
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
autor Robert H. Lustig 2012 336 lehekülge
4.18
6000+ hinnangut
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
The Fast Metabolism Diet
autor Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4000+
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Fast Metabolism Diet Kokkuvõte
The Fast Metabolism Diet
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
autor Haylie Pomroy 2013 256 lehekülge
3.82
4000+ hinnangut
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Case for Keto
autor Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
2000+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Kokkuvõte
The Case for Keto
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
autor Gary Taubes 2020 304 lehekülge
4.27
2000+ hinnangut
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Unlocking the Keto Code
autor Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
500+
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Kokkuvõte
Unlocking the Keto Code
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
autor Steven R. Gundry 2022 272 lehekülge
3.92
500+ hinnangut
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Cholesterol Clarity
autor Jimmy Moore • 2013
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
4.14
500+
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
Cholesterol Clarity Kokkuvõte
Cholesterol Clarity
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
autor Jimmy Moore 2013 304 lehekülge
4.14
500+ hinnangut
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
The Essential Guide to Intermittent Fasting for Women
autor Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1000+
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
The Essential Guide to Intermittent Fasting for Women Kokkuvõte
The Essential Guide to Intermittent Fasting for Women
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
autor Megan Ramos 2023 272 lehekülge
4.23
1000+ hinnangut
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
Life Without Bread
autor Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Life Without Bread Kokkuvõte
Life Without Bread
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
autor Christian B. Allan 2000 256 lehekülge
3.99
214 hinnangut
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Why Calories Don't Count
autor Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
500+
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Kokkuvõte
Why Calories Don't Count
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
autor Giles Yeo 2021 368 lehekülge
3.83
500+ hinnangut
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
autor Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Kokkuvõte
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
autor Arnold Ehret 1975 132 lehekülge
4.24
396 hinnangut
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
I Can Make You Thin
autor Paul McKenna • 2005
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
3.65
2000+
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
I Can Make You Thin Kokkuvõte
I Can Make You Thin
Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.
autor Paul McKenna 2005 176 lehekülge
3.65
2000+ hinnangut
🍽️ Intuitive Eating😢 Emotional Eating🚫 Diet Alternatives
Protein Power
autor Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1000+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Protein Power Kokkuvõte
Protein Power
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
autor Michael R. Eades 1996 448 lehekülge
3.89
1000+ hinnangut
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Keto Clarity
autor Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3000+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Keto Clarity Kokkuvõte
Keto Clarity
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
autor Jimmy Moore 2014 304 lehekülge
4.01
3000+ hinnangut
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
The Abs Diet
autor Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
1000+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
The Abs Diet Kokkuvõte
The Abs Diet
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
autor Ted Spiker 2004 304 lehekülge
3.83
1000+ hinnangut
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training
Anyway You Can
autor Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1000+
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
Anyway You Can Kokkuvõte
Anyway You Can
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
autor Annette Bosworth 2018 352 lehekülge
4.66
1000+ hinnangut
🥩 Ketogenic Diet⏰ Intermittent Fasting🔬 Metabolic Health
The Paleo Diet Revised
autor Loren Cordain • 2001
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
3.72
4000+
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
The Paleo Diet Revised Kokkuvõte
The Paleo Diet Revised
The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.
autor Loren Cordain 2001 288 lehekülge
3.72
4000+ hinnangut
🏛️ Ancestral Health🥩 Paleo Diet🔥 Anti-Inflammatory Diet
Eat Fat, Get Thin
autor Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3000+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Eat Fat, Get Thin Kokkuvõte
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
autor Mark Hyman 2016 350 lehekülge
3.91
3000+ hinnangut
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Two Meals a Day
autor Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Two Meals a Day Kokkuvõte
Two Meals a Day
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
autor Mark Sisson 2021 305 lehekülge
3.82
411 hinnangut
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
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