Gill Hasson

@gillhasson

Gill Hasson est une auteure et éducatrice spécialisée dans le développement personnel et les relations.
Elle a écrit de nombreux livres, dont Mindfulness: Be mindful.
Live in the moment.
Hasson travaille avec divers groupes, enseignant des compétences en développement de carrière et personnel à l'Université de Sussex et dispensant des formations sur le développement de l'enfant et de l'adolescent à divers professionnels.
Elle est motivée par sa conviction en la capacité des gens à changer positivement leur façon de penser.
Hasson contribue également à des articles pour des magazines comme Psychologies et écrit pour des sites web.
Son travail se concentre sur l'aide aux individus pour améliorer leur état d'esprit et leur approche de la vie, des autres et d'eux-mêmes.

Livres de Gill Hasson

Emotional Intelligence

par Gill Hasson • 2014

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

3.46

500+

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

par Gill Hasson 2014 208 pages

3.46

500+ évaluations

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Mindfulness

par Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

500+

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness

Turn everyday routines into meditation without adding a minute to your day.

par Gill Hasson 2013 196 pages

3.65

500+ évaluations

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

How to Deal With Difficult People

par Gill Hasson • 2014

Three types of difficult people, the script that disarms each, and the moment each script fails.

3.52

500+

💢 Interpersonal Conflict ☠️ Toxic People 🗣️ Communication Skills ✋ Assertiveness Training 🚧 Boundary Setting

How to Deal With Difficult People

Three types of difficult people, the script that disarms each, and the moment each script fails.

par Gill Hasson 2014 208 pages

3.52

500+ évaluations

💢 Interpersonal Conflict ☠️ Toxic People 🗣️ Communication Skills ✋ Assertiveness Training 🚧 Boundary Setting

Mindfulness Pocketbook

par Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

par Gill Hasson 2015 128 pages

3.69

270 évaluations

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Emotional Intelligence Pocketbook

par Gill Hasson • 2017

How to read what bodies say, hear what voices hide, and finally trust your gut.

3.74

181

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Emotional Intelligence Pocketbook

How to read what bodies say, hear what voices hide, and finally trust your gut.

par Gill Hasson 2017 128 pages

3.74

181 évaluations

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Mental Health and Wellbeing in the Workplace

par Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Mental Health and Wellbeing in the Workplace

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

par Gill Hasson 2020 237 pages

3.61

170 évaluations

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Overcoming Anxiety

par Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

par Gill Hasson 2015 208 pages

3.66

149 évaluations

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Positive Thinking

par Gill Hasson • 2016

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

3.89

132

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Positive Thinking

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

par Gill Hasson 2016 208 pages

3.89

132 évaluations

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

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