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🌊 Managing Emotions

Books that explore emotional regulation not as suppression but as a skill — learning to feel fully while responding wisely.
The Anger Control Workbook
by Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy
The Anger Control Workbook Summary
The Anger Control Workbook 91%
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
by Matthew McKay 2000
4.01
130 ratings
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy
Instant Anger Management
by Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation
Instant Anger Management Summary
Instant Anger Management 91%
Anger floods your body in seconds. The CBT countermove that works just as fast.
by Aaron Karmin LCPC 2021
3.75
164 ratings
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 91%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
Master Your Emotions
by Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
Master Your Emotions Summary
Master Your Emotions 90%
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
by Eric Robertson 2019
3.55
165 ratings
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
Mindfulness for Anger Management
by Stephen Dansiger • 2018
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
4.03
120
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice
Mindfulness for Anger Management Summary
Mindfulness for Anger Management 90%
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
by Stephen Dansiger 2018
4.03
120 ratings
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice
Never Get Angry Again
by David J. Lieberman • 2018
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
3.77
2k+
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing
Never Get Angry Again Summary
Never Get Angry Again 90%
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
by David J. Lieberman 2018
3.77
2k+ ratings
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing
Permission to Feel
by Marc Brackett • 2019
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
4.16
12k+
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Permission to Feel Summary
Permission to Feel 90%
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
by Marc Brackett 2019
4.16
12k+ ratings
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
The Dialectical Behavior Therapy Skills Workbook for Anger
by Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy
The Dialectical Behavior Therapy Skills Workbook for Anger Summary
The Dialectical Behavior Therapy Skills Workbook for Anger 90%
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
by Alexander L. Chapman 2015
4.22
90 ratings
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy
The Emotionally Intelligent Manager
by David R. Caruso • 2004
Emotions are data, not noise. Decode them and lead with both head and heart.
3.65
126
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
The Emotionally Intelligent Manager Summary
The Emotionally Intelligent Manager 90%
Emotions are data, not noise. Decode them and lead with both head and heart.
by David R. Caruso 2004
3.65
126 ratings
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
Unfuck Your Anger
by Faith G. Harper • 2020
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
3.70
1k+
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation
Unfuck Your Anger Summary
Unfuck Your Anger 90%
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
by Faith G. Harper 2020
3.70
1k+ ratings
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation
Emotional Intelligence
by Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
Emotional Intelligence Summary
Emotional Intelligence 90%
A step-by-step system to read your emotions, control your reactions, and get ahead.
by Ryan James 2017
3.88
16 ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
The Surprising Purpose of Anger
by Marshall B. Rosenberg • 2005
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
4.12
802
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
The Surprising Purpose of Anger Summary
The Surprising Purpose of Anger 90%
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
by Marshall B. Rosenberg 2005
4.12
802 ratings
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
How to Keep People from Pushing Your Buttons
by Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
563
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management
How to Keep People from Pushing Your Buttons Summary
How to Keep People from Pushing Your Buttons 90%
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
by Albert Ellis 1994
3.58
563 ratings
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management
When Anger Hurts
by Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
🌋 Anger Management🧠 Cognitive Behavioral Therapy🗣️ Assertive Communication
When Anger Hurts Summary
When Anger Hurts 90%
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
by Matthew McKay 1989
4.00
247 ratings
🌋 Anger Management🧠 Cognitive Behavioral Therapy🗣️ Assertive Communication
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You 90%
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997
3.62
413 ratings
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring
Big Feelings
by Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
3k+
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
Big Feelings Summary
Big Feelings 90%
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
by Liz Fosslien 2022
4.20
3k+ ratings
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
Raising An Emotionally Intelligent Child
by John M. Gottman • 1997
Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.
4.19
7k+
🧠 Emotion-Focused Parenting💬 Parent-Child Communication🎭 Emotional Regulation
Raising An Emotionally Intelligent Child Summary
Raising An Emotionally Intelligent Child 90%
Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.
by John M. Gottman 1997
4.19
7k+ ratings
🧠 Emotion-Focused Parenting💬 Parent-Child Communication🎭 Emotional Regulation
Control Your Mind and Master Your Feelings
by Eric Robertson • 2019
Break free from overthinking and transform every emotion into a source of strength.
3.65
617
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
Control Your Mind and Master Your Feelings Summary
Control Your Mind and Master Your Feelings 90%
Break free from overthinking and transform every emotion into a source of strength.
by Eric Robertson 2019
3.65
617 ratings
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
How to Deal with Angry People
by Ryan Martin • 2023
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
3.45
238
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation
How to Deal with Angry People Summary
How to Deal with Angry People 90%
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
by Ryan Martin 2023
3.45
238 ratings
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Emotional Advantage Summary
Emotional Advantage 90%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Master Your Emotions
by Thibaut Meurisse • 2018
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
4.12
19k+
🎛️ Emotional Regulation🪞 Cognitive Reframing🧠 Cognitive Behavioral Therapy
Master Your Emotions Summary
Master Your Emotions 90%
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
by Thibaut Meurisse 2018
4.12
19k+ ratings
🎛️ Emotional Regulation🪞 Cognitive Reframing🧠 Cognitive Behavioral Therapy
Don't Let Your Emotions Run Your Life for Teens
by Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation
Don't Let Your Emotions Run Your Life for Teens Summary
Don't Let Your Emotions Run Your Life for Teens 89%
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
by Sheri Van Dijk 2011
4.13
335 ratings
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing
Emotional Intelligence Summary
Emotional Intelligence 89%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing
The Everything Parent's Guide to Emotional Intelligence in Children
by Korrel W. Kanoy • 2013
Eight emotional skills children need: how to teach them in everyday moments.
3.47
19
📚 Parenting Guides🧠 Emotional Intelligence🗣️ Emotion Coaching
The Everything Parent's Guide to Emotional Intelligence in Children Summary
The Everything Parent's Guide to Emotional Intelligence in Children 89%
Eight emotional skills children need: how to teach them in everyday moments.
by Korrel W. Kanoy 2013
3.47
19 ratings
📚 Parenting Guides🧠 Emotional Intelligence🗣️ Emotion Coaching
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Dealing With Feeling Summary
Dealing With Feeling 89%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Just Listen
by Mark Goulston • 2009
Most communication fails because nobody feels understood. A psychiatrist shows what to do about it.
4.06
10k+
💬 Communication Skills🧘 Emotional Regulation👂 Active Listening
Just Listen Summary
Just Listen 89%
Most communication fails because nobody feels understood. A psychiatrist shows what to do about it.
by Mark Goulston 2009
4.06
10k+ ratings
💬 Communication Skills🧘 Emotional Regulation👂 Active Listening
The Cow in the Parking Lot
by Leonard Scheff • 2008
What if anger were a habit? Find the hidden demand before it ignites.
3.98
2k+
🧨 Anger Management🪷 Zen Buddhism🧘 Mindfulness Meditation
The Cow in the Parking Lot Summary
The Cow in the Parking Lot 89%
What if anger were a habit? Find the hidden demand before it ignites.
by Leonard Scheff 2008
3.98
2k+ ratings
🧨 Anger Management🪷 Zen Buddhism🧘 Mindfulness Meditation
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Shift Summary
Shift 89%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery
Rage Summary
Rage 89%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery
Emotional Intelligence 2.0
by Daniel Cognitive • 2019
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
1.50
2
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 89%
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
by Daniel Cognitive 2019
1.50
2 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation
Emotional
by Leonard Mlodinow • 2022
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
3.84
2k+
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection
Emotional Summary
Emotional 89%
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
by Leonard Mlodinow 2022
3.84
2k+ ratings
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection
Emotional Intelligence For Conversation Skills
by Kevin Walker • 2018
80% of success is emotional. A playbook for using EQ in confrontations without freezing up.
3.33
3
🧠 Emotional Intelligence💬 Conversation Skills⚔️ Conflict Resolution
Emotional Intelligence For Conversation Skills Summary
Emotional Intelligence For Conversation Skills 89%
80% of success is emotional. A playbook for using EQ in confrontations without freezing up.
by Kevin Walker 2018
3.33
3 ratings
🧠 Emotional Intelligence💬 Conversation Skills⚔️ Conflict Resolution
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies 89%
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009
3.63
241 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
Zen and the Art of Dealing with Difficult People
by Mark Westmoquette • 2021
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
3.66
159
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Zen and the Art of Dealing with Difficult People Summary
Zen and the Art of Dealing with Difficult People 89%
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
by Mark Westmoquette 2021
3.66
159 ratings
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Emotional Intelligence Quickbook
by Travis Bradberry • 2003
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
3.54
1k+
🧠 Emotional Intelligence🎛️ Emotion Regulation🔄 Neuroplasticity
Emotional Intelligence Quickbook Summary
Emotional Intelligence Quickbook 89%
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
by Travis Bradberry 2003
3.54
1k+ ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🔄 Neuroplasticity
The Socially Confident Teen
by Christina Reese • 2022
Uncover your attachment style and finally feel at home in your friendships.
2.50
2
🧠 Attachment Theory🤝 Social Confidence🧘 Emotional Regulation
The Socially Confident Teen Summary
The Socially Confident Teen 89%
Uncover your attachment style and finally feel at home in your friendships.
by Christina Reese 2022
2.50
2 ratings
🧠 Attachment Theory🤝 Social Confidence🧘 Emotional Regulation
Mind Hacking Happiness Volume I
by Sean Webb • 2017
Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.
4.43
260
🧘 Emotional Regulation🔄 Cognitive Reframing☯️ Nonduality
Mind Hacking Happiness Volume I Summary
Mind Hacking Happiness Volume I 89%
Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.
by Sean Webb 2017
4.43
260 ratings
🧘 Emotional Regulation🔄 Cognitive Reframing☯️ Nonduality
Energize Your Mind
by Gaur Gopal Das • 2024
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
4.26
1k+
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety
Energize Your Mind Summary
Energize Your Mind 89%
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
by Gaur Gopal Das 2024
4.26
1k+ ratings
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety
10 Mindful Minutes
by Goldie Hawn • 2011
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
3.86
2k+
🧠 Social Emotional Learning🧘 Mindfulness Practice🧒 Brain-Based Parenting
10 Mindful Minutes Summary
10 Mindful Minutes 89%
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
by Goldie Hawn 2011
3.86
2k+ ratings
🧠 Social Emotional Learning🧘 Mindfulness Practice🧒 Brain-Based Parenting
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 89%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
Emotional Intelligence
by Daniel Goleman • 1995
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
4.06
137k+
🏫 Social-Emotional Learning🧠 Emotional Regulation🧬 Brain And Emotion
Emotional Intelligence Summary
Emotional Intelligence 89%
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
by Daniel Goleman 1995
4.06
137k+ ratings
🏫 Social-Emotional Learning🧠 Emotional Regulation🧬 Brain And Emotion
Anger
by Gary Chapman • 2007
God gave you anger for a purpose. How to use it without letting it use you.
4.02
2k+
🧯 Anger Management✝️ Christian Counseling💚 Emotional Health
Anger Summary
Anger 89%
God gave you anger for a purpose. How to use it without letting it use you.
by Gary Chapman 2007
4.02
2k+ ratings
🧯 Anger Management✝️ Christian Counseling💚 Emotional Health
Living Beyond Your Feelings
by Joyce Meyer • 2011
Moods shift without notice. A faith-based plan for standing firm when feelings push hard.
4.33
3k+
🕊️ Christian Living🧠 Emotional Regulation💭 Thought Management
Living Beyond Your Feelings Summary
Living Beyond Your Feelings 89%
Moods shift without notice. A faith-based plan for standing firm when feelings push hard.
by Joyce Meyer 2011
4.33
3k+ ratings
🕊️ Christian Living🧠 Emotional Regulation💭 Thought Management
Stoicism - Understanding and Practicing the Philosophy of the Stoics
by Kyle Faber • 2019
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
4.15
100
🏛️ Modern Stoicism📖 Practical Philosophy🧘 Emotional Control
Stoicism - Understanding and Practicing the Philosophy of the Stoics Summary
Stoicism - Understanding and Practicing the Philosophy of the Stoics 89%
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
by Kyle Faber 2019
4.15
100 ratings
🏛️ Modern Stoicism📖 Practical Philosophy🧘 Emotional Control
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 89%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
The Book of Moods
by Lauren Martin • 2020
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
3.84
5k+
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing
The Book of Moods Summary
The Book of Moods 89%
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
by Lauren Martin 2020
3.84
5k+ ratings
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing
Anger
by Thich Nhat Hanh • 2001
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
4.08
12k+
🧘 Buddhist Psychology😤 Anger Management🧠 Emotional Regulation
Anger Summary
Anger 89%
Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.
by Thich Nhat Hanh 2001
4.08
12k+ ratings
🧘 Buddhist Psychology😤 Anger Management🧠 Emotional Regulation
Crucial Conversations Tools for Talking When Stakes Are High
by Kerry Patterson • 2002
The playbook for the conversations you dread: say hard things without destroying the relationship.
4.07
83k+
🗣️ Difficult Conversations🤝 Conflict Resolution💼 Workplace Communication
Crucial Conversations Tools for Talking When Stakes Are High Summary
Crucial Conversations Tools for Talking When Stakes Are High 89%
The playbook for the conversations you dread: say hard things without destroying the relationship.
by Kerry Patterson 2002
4.07
83k+ ratings
🗣️ Difficult Conversations🤝 Conflict Resolution💼 Workplace Communication
How To Do Things You Hate
by Peter Hollins • 2023
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
3.78
334
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management
How To Do Things You Hate Summary
How To Do Things You Hate 89%
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
by Peter Hollins 2023
3.78
334 ratings
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management
Your Erroneous Zones
by Wayne W. Dyer • 1978
You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.
4.01
22k+
🧠 Pop Psychology🎯 Emotional Mastery🧘 Present Moment
Your Erroneous Zones Summary
Your Erroneous Zones 89%
You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.
by Wayne W. Dyer 1978
4.01
22k+ ratings
🧠 Pop Psychology🎯 Emotional Mastery🧘 Present Moment
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