Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Allen Carr's Easy Way for Women to Stop Smoking
Self Help
Health
Psychology
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Health
Fitness
Sports
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psychology
Self Help
Mental Health
Real Happiness
The Power of Meditation
Self Help
Spirituality
Buddhism
Change Your Life in Seven Days
The World's Leading Hypnotist Shows You How
Self Help
Psychology
Personal Development
Better
A Surgeon's Notes on Performance
Medicine
Medical
Science
Prepare for Surgery, Heal Faster
A Guide of Mind-Body Techniques
Health
Only Way To Stop Smoking Permanently
Self Help
Health
The Sleep Revolution
Transforming Your Life, One Night at a Time
Health
Self Help
Science
Potatoes Not Prozac
Health
Self Help
Food
I Think I Might Be Autistic
A Guide to Autism Spectrum Disorder Diagnosis and Self-Discovery for Adults
Autistic Spectrum Disorder
Psychology
Self Help
Why We Can't Sleep
Women's New Midlife Crisis
Self Help
Feminism
Psychology
Too Loud, Too Bright, Too Fast, Too Tight
What to Do If You Are Sensory Defensive in an Overstimulating World
Psychology
Self Help
Health
Sugar Crush
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Health
Food
Nutrition
Self-Help for Your Nerves
Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Self Help
Psychology
Mental Health
The Power of the Downstate
Recharge Your Life Using Your Body's Own Restorative Systems
Health
Self Help
Science
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Health
Food
Self Help
The Power of Agency
The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms
Self Help
Psychology
Business
How to Relax
Self Help
Spirituality
Buddhism
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Health
Science
Self Help
I Contain Multitudes
The Microbes Within Us and a Grander View of Life
Science
Biology
Health
Dianetics
The Original Thesis
Religion
Science
Philosophy
You Can Be Happy No Matter What
Five Principles for Keeping Life in Perspective
Self Help
Psychology
Personal Development
A Scientific Guide to Successful Relationships
Self Help
Relationships
Psychology
Yoga as Medicine
The Yogic Prescription for Health and Healing
Health
Reference
Self Help
Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Self Help
Psychology
Mental Health
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
Health
Food
Nutrition
How to Meditate
A Practical Guide to Making Friends with Your Mind
Buddhism
Spirituality
Self Help
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
The Little Black Book of Workout Motivation
Fitness
Health
Self Help
Constructive Living
Psychology
Self Help
Philosophy
Come Together
The Science (and Art!) of Creating Lasting Sexual Connections
Self Help
Relationships
Sexuality
The Ultimate Guide to Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Health
Science
Reference
Psychedelics
The revolutionary drugs that could change your life – a guide from the expert
Psychology
Science
Health
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
The New Optimum Nutrition Bible
Nutrition
Health
Food
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
Spirituality
Health
Reference
Women's Bodies, Women's Wisdom
Creating Physical and Emotional Health and Healing
Health
Self Help
Womens
Light Emerging
The Journey of Personal Healing
Spirituality
Self Help
Health
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Health
Fitness
Science
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Build a Better Brain
Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
Self Help
Neuroscience
Psychology
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Psychology
Self Help
Mental Health
Fantastic Voyage
Live Long Enough to Live Forever
Health
Science
Futurism
This is Vegan Propaganda
Vegan
Food
Health
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Cookbooks
Nutrition
52 Small Changes
One Year to a Happier, Healthier You
Self Help
Health
Personal Development
Eat to Live
The Revolutionary Formula for Fast and Sustained Weight Loss
Health
Food
Nutrition
