Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Health
Nutrition
Science
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Health
Nutrition
Science
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
The Miraculous Results of Extremely High Doses of Vitamin D3
A year-long Experiment With Huge Doses of the Sunshine Hormone From 25,000 to 100,000 IU/Day
Health
Medical
Nutrition
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the results
Fitness
Health
Self Help
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Health
Science
Nutrition
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
Food
Cookbooks
Health
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Cookbooks
Health
Food
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Nutrition
Reference
Cleanse to Heal
Health
Self Help
Nutrition
Lies I Taught in Medical School
How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Health
Science
Medical
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Health
Nutrition
Food
Perfect Health
The Complete Mind/Body Guide
Health
Spirituality
Self Help
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Nutrition
Self Help
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Health
Self Help
Nutrition
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Health
Fitness
Self Help
Life in the Fasting Lane
The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Health
Self Help
Nutrition
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Health
Food
Nutrition
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Health
Nutrition
Food
Tripping Over the Truth
The Metabolic Theory of Cancer
Health
Science
Medicine
Goodbye Lupus
How A Medical Doctor Healed Herself Naturally with Supermarket Foods
Health
Food
Vegan
The Miracle of Fasting
Proven Throughout History for Physical, Mental and Spiritual Rejuvenation
Health
Vegan
Nutrition
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
Health
Nutrition
Science
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
The Hacking of the American Mind
The Science Behind the Corporate Takeover of Our Bodies and Brains
Health
Psychology
Science
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
Food Rules
An Eater's Manual
Food
Health
Nutrition
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Sugar Has 56 Names
A Shopper's Guide
Health
Nutrition
Healthy at 100
The Scientifically Proven Secrets of the Worlds Healthiest & Longest-Lived Peoples
Health
Nutrition
Food
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
Brain Food
The Surprising Science of Eating for Cognitive Power
Health
Science
Food
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
Burn the Fat, Feed the Muscle
Fitness
Health
Nutrition
The Cancer Code
A Revolutionary New Understanding of a Medical Mystery
Health
Science
Medicine
Motivational Interviewing in Health Care
Helping Patients Change Behavior
Psychology
Health
Medicine
The 8-week Blood Sugar Diet
Lose Weight Fast and Reprogramme your Body
Health
Self Help
Food
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Health
Nutrition
Food
Don't Lose Your Mind, Lose Your Weight
Health
Self Help
Fitness
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
Health
Nutrition
Self Help
Food for Life
The New Science of Eating Well
Health
Food
Science
