Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time
Health
Food
Nutrition
Potatoes Not Prozac
Health
Self Help
Food
Your Body in Balance
The New Science of Food, Hormones, and Health
Health
Nutrition
Vegan
Eat to Live
The Revolutionary Formula for Fast and Sustained Weight Loss
Health
Food
Nutrition
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Health
Self Help
Fitness
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Health
Fitness
Self Help
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
Health
Food
Vegan
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Self Help
Health
Nutrition
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Rethinking Diabetes
What Science Reveals About Diet, Insulin, and Successful Treatments
Health
Science
Medicine
The Complete Book of Chinese Health and Healing
Guarding the Three Treasures
Health
Medical
New Age
Never Binge Again
Reprogram Yourself to Think Like a Permanently Thin Person
Self Help
Health
Food
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Health
Food
Self Help
The Healthy Keto Plan
Get Healthy, Lose Weight & Feel Great
Health
Nutrition
Diets
The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Health
Food
Self Help
The Clever Guts Diet
Health
Food
Self Help
Sugarproof
The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
Health
Parenting
Food
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
Health
Food
Cookbooks
The Longevity Plan
Seven Life-Transforming Lessons from Ancient China
Health
Self Help
Nutrition
The Paleo Diet
Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
Health
Food
Nutrition
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Health
Personal Development
Fitness
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
Health
Food
Self Help
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
Health
Food
Nutrition
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Health
Food
Nutrition
Gut and Physiology Syndrome
Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
Health
Nutrition
Science
Younger Skin Starts in the Gut
4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar
Health
Nutrition
Self Help
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
Health
Nutrition
Self Help
The Better Brain Book
The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain
Health
Self Help
Brain
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
Health
Nutrition
Food
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
The Proof is in the Plants
Health
Nutrition
Food
How to Read a Paper
The Basics of Evidence-based Medicine
Science
Medicine
Health
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health — in Just Weeks!
Health
Nutrition
Diets
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Health
Nutrition
Science
Estrogeneration
How Estrogenics Are Making You Fat, Sick, and Infertile
Health
Science
Biology
How Not to Diet
Health
Nutrition
Food
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Health
Food
Nutrition
The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Health
Nutrition
Science
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
Health
Nutrition
Science
Everything Fat Loss
The Definitive No Bullsh*t Guide
Health
Science
Self Help
The Food Revolution
How Your Diet Can Help Save Your Life and Our World
Health
Food
Nutrition
Follow Your Gut
The Enormous Impact of Tiny Microbes
Science
Health
Nutrition
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Health
Self Help
Food
Real Food
What to Eat and Why
Food
Health
Nutrition
Women & The Weight Loss Tamasha
Health
Fitness
Self Help
