Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
The Better Brain Book
Health
Self Help
Brain
OMNIVORES DILEMMA
NATURAL HISTORY OF FOUR MEALS
Food
Science
Health
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
Healthy at 100
The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Health
Nutrition
Food
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
Health
Science
Food
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings — And 7 Steps to End Them Naturally
Health
Food
Nutrition
The 4-hour Body
Health
Self Help
Fitness
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration: The Ultimate Healing System
Health
Nutrition
Food
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
Food
Health
Science
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6)
Health
Self Help
Science
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
The Path to Longevity
The Secrets to Living a Long, Happy, Healthy Life
Health
Self Help
Nutrition
Anticancer
Health
Science
Nutrition
Fast Carbs, Slow Carbs
The Simple Truth About Food, Weight, and Disease
Health
Food
Nutrition
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting — Including the 28-Day FAST Start
Health
Self Help
Diets
Keto Answers
Simplifying Everything You Need to Know about the World's Most Confusing Diet
Health
Nutrition
Self Help
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Nutrition
Food
Eat What You Love, Love What You Eat With Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Health
Food
Self Help
Not a Diet Book
Take Control. Gain Confidence. Change Your Life.
Health
Self Help
Fitness
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Health
Science
Self Help
Life Without Diabetes
The Definitive Guide to Understanding and Reversing Type 2 Diabetes
Health
Nutrition
Self Help
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Health
Food
Science
Keto For Women
A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight
Health
Cookbooks
Nutrition
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Health
Science
Food
Drop Acid
The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Health
Nutrition
Science
Stay off My Operating Table
A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
Health
Nutrition
Medicine
Eat for Energy
Health
Food
Science
Lies My Doctor Told Me
Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
Nutrition
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Health
Self Help
Nutrition
The Whole30's Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Health
Food
Self Help
Gut And Physiology Syndrome
Health
Nutrition
Science
Bugs, Bowels, and Behavior
The Groundbreaking Story of the Gut-Brain Connection
Health
Science
Nutrition
Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Health
Self Help
Food
The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
Health
Self Help
Nutrition
Unlocking the Keto Code
Health
Food
Nutrition
Food
Health
Food
Science
Beat Autoimmune
The 6 Keys to Reverse Your Condition and Reclaim Your Health
Health
Nutrition
The Doctors Book of Food Remedies
The Latest Findings on the Power of Food to Treat and Prevent Health Problems — From Aging and Diabetes to Ulcers and Yeast Infections
Health
Reference
Nutrition
Secrets of Feeding a Healthy Family
How to Eat, How to Raise Good Eaters, How to Cook
Parenting
Food
Health
The Longevity Diet
Health
Nutrition
Food
The New Sugar Busters!
Cut Sugar to Trim Fat
Health
Food
Nutrition
Stop Feeding Your Cancer
One Doctor's Journey
Health
Nutrition
The Diet Compass
The 12-step guide to science-based nutrition for a healthier and longer life
Health
Science
Nutrition
Next Level
Health
Fitness
Self Help
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About (Quick & Dirty Tips)
Health
Food
Nutrition
Toxic Superfoods
Health
Nutrition
Food
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Health
Self Help
Nutrition
Eat to Beat Your Diet
Health
Food
Nutrition
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Parenting
Health
Nutrition