Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
A Statin Nation
Damaging Millions in a Brave New Post-health World
Medicine
Health
Nutrition
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
Health
Food
Nutrition
Power Up Your Brain
The Neuroscience of Enlightenment
Health
Neuroscience
Science
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof, 5)
Health
Self Help
Science
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Cookbooks
Health
Food
Brain Food
How to Eat Smart and Sharpen Your Mind
Health
Food
Science
How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
Health
Nutrition
Food
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
Health
Nutrition
Self Help
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Health
Cookbooks
Nutrition
Your Body in Balance
The New Science of Food, Hormones, and Health
Health
Nutrition
Vegan
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Health
Science
Psychology
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Health
Self Help
Nutrition
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
Health
Nutrition
Self Help
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Health
Food
Nutrition
Breaking Up With Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
Health
Self Help
Nutrition
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, 2)
Health
Nutrition
Science
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health
Health
Self Help
Nutrition
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Health
Nutrition
Food
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time
Health
Food
Nutrition
Real Food
What to Eat and Why
Food
Health
Nutrition
Gut Reactions
The Science of Weight Gain and Loss
Science
Health
Nutrition
SuperLife
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Health
Self Help
Personal Development
Passionate Nutrition
A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
Health
Nutrition
Food
Caffeine Blues
Health
Science
Nutrition
Potatoes Not Prozac
Solutions for Sugar Sensitivity
Health
Self Help
Food
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook]
Cookbooks
Health
Cooking
Big Fat Lies
How the diet industry is making you sick, fat & poor
Health
Nutrition
Self Help
The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
Health
Science
Nutrition
Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Health
Food
Nutrition
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Health
Self Help
Personal Development
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Self Help
Cookbooks
21-Day Weight Loss Kickstart
Health
Vegan
Nutrition
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
Health
Nutrition
Vegan
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
Health
Food
Nutrition
Clean
Health
Self Help
Food
The Fibro Fix
Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days
Health
Reference
Nutrition
Perfect Health--Revised and Updated
The Complete Mind Body Guide
Health
Spirituality
Self Help
Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep (How to Harness the Pro)
Self Help
Health
Personal Development
The Clever Guts Diet
Health
Food
Self Help
Nutrition Facts
The Truth About Food
Nutrition
Food
Health
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!
Health
Food
Self Help
Ayurveda (Idiot's Guides)
Health
Self Help
Food
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
Health
Nutrition
Food
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
Health
Nutrition
Food
Sugar Has 56 Names
A Shopper's Guide (A Penguin Special from Hudson Street Press)
Health
Nutrition
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
The Shredded Chef
120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)
Cookbooks
Cooking
Fitness
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Health
Self Help
Medical