Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Science
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Nutrition
Food
How To Eat, Move And Be Healthy!
Health
Nutrition
Fitness
The Obesity Code
Unlocking the Secrets of Weight Loss
Health
Science
Self Help
Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Health
Self Help
Nutrition
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Health
Science
Nutrition
Lies My Doctor Told Me
Medical Myths That Can Harm Your Health
Health
Nutrition
Medical
Why We Get Fat
And What to Do About It
Health
Nutrition
Food
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Health
Self Help
Science
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
Breaking Up with Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
Health
Self Help
Nutrition
Mindless Eating
Why We Eat More Than We Think
Health
Food
Psychology
The Great Cholesterol Con
The Truth About What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Science
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
Der Ernährungskompass
Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung
Health
Science
Nutrition
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Health
Science
Medicine
Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It
Health
Science
Nutrition
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
Food
What the Heck Should I Eat?
Health
Nutrition
Food
The Omnivore's Dilemma
The Secrets Behind What You Eat
Food
Health
Science
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Health
Self Help
Fitness
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Niacin
The Real Story: Learn about the Wonderful Healing Properties of Niacin
Health
Nutrition
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
Health
Food
Vegan
Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
Health
Food
Nutrition
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Health
Nutrition
Food
Younger You
Reduce Your Bio Age and Live Longer, Better
Health
Self Help
Nutrition
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Health
Food
Self Help
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Health
Science
Self Help
Sugar Crush
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Health
Food
Nutrition
Potatoes Not Prozac
Health
Self Help
Food
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
Health
Food
Nutrition
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
The New Optimum Nutrition Bible
Nutrition
Health
Food
Eat to Live
The Revolutionary Formula for Fast and Sustained Weight Loss
Health
Food
Nutrition
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
Health
Food
Nutrition
Fast, Feast, Repeat
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Health
Self Help
Nutrition
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Cookbooks
Nutrition
The Longevity Paradox
How to Die Young at a Ripe Old Age
Health
Science
Self Help
Eating on the Wild Side
The Missing Link to Optimum Health
Food
Health
Nutrition
Liver Rescue
Health
Self Help
Nutrition
Estrogeneration
How Estrogenics Are Making You Fat, Sick, and Infertile
Health
Science
Biology
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Health
Self Help
Food
10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
Science
Health
Biology
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Health
Nutrition
Self Help
