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SoBrief

Personal Development Book Summaries

The Happy Brain
by Dean Burnett • 2018
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
3.70
2k+
The Happy Brain Summary
The Happy Brain
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
by Dean Burnett 2018
3.70
2k+ ratings
How to Make Your Money Last
by Jane Bryant Quinn • 2015
One Social Security decision can boost your retirement check by 76%. The full playbook starts there.
4.14
1k+
How to Make Your Money Last Summary
How to Make Your Money Last
One Social Security decision can boost your retirement check by 76%. The full playbook starts there.
by Jane Bryant Quinn 2015 384 pages
4.14
1k+ ratings
Do It Tomorrow and Other Secrets of Time Management
by Mark Forster • 2006
Don't act on new requests today. Process them tomorrow. The buffer that breaks reactive habits.
4.02
500+
Do It Tomorrow and Other Secrets of Time Management Summary
Do It Tomorrow and Other Secrets of Time Management
Don't act on new requests today. Process them tomorrow. The buffer that breaks reactive habits.
by Mark Forster 2006 224 pages
4.02
500+ ratings
Happy Sexy Millionaire
by George Stone
Why chasing wealth, fame, and validation is a trap, and what to pursue instead.
Happy Sexy Millionaire Summary
Happy Sexy Millionaire
Why chasing wealth, fame, and validation is a trap, and what to pursue instead.
by George Stone
The Art of Showing Up
by Rachel Wilkerson Miller • 2020
The friendships you want require skills nobody taught you, starting with showing up for yourself.
3.77
2k+
The Art of Showing Up Summary
The Art of Showing Up
The friendships you want require skills nobody taught you, starting with showing up for yourself.
by Rachel Wilkerson Miller 2020 304 pages
3.77
2k+ ratings
Mind Hacks
by Tom Stafford • 2004
The user manual your brain never came with: how perception, attention, and memory actually work.
3.74
1k+
Mind Hacks Summary
Mind Hacks
The user manual your brain never came with: how perception, attention, and memory actually work.
by Tom Stafford 2004 394 pages
3.74
1k+ ratings
The Best Yes
by Lysa TerKeurst • 2014
Love isn't supposed to leave you empty. Saying no without guilt and yes to what matters.
4.11
19k+
The Best Yes Summary
The Best Yes
Love isn't supposed to leave you empty. Saying no without guilt and yes to what matters.
by Lysa TerKeurst 2014 272 pages
4.11
19k+ ratings
The Art of Civilized Conversation
by Margaret Shepherd • 2005
Conversation is a craft anyone can learn: a guide to small talk, listening, and disagreeing well.
3.59
500+
The Art of Civilized Conversation Summary
The Art of Civilized Conversation
Conversation is a craft anyone can learn: a guide to small talk, listening, and disagreeing well.
by Margaret Shepherd 2005 240 pages
3.59
500+ ratings
He-Motions
by T.D. Jakes • 2004
Strength isn't silence: a pastor's roadmap for men to feel deeply, love well, and lead with faith.
4.29
500+
He-Motions Summary
He-Motions
Strength isn't silence: a pastor's roadmap for men to feel deeply, love well, and lead with faith.
by T.D. Jakes 2004 384 pages
4.29
500+ ratings
The Spontaneous Fulfillment of Desire
by Deepak Chopra • 2003
Your coincidences are not random. They map a path to the life your soul intended.
4.04
6k+
The Spontaneous Fulfillment of Desire Summary
The Spontaneous Fulfillment of Desire
Your coincidences are not random. They map a path to the life your soul intended.
by Deepak Chopra 2003 304 pages
4.04
6k+ ratings
How to Become an Alpha Male
by John Alexander • 2005
Stop chasing. The body language, eye contact, and conversation shifts that make women pursue you.
3.77
311
How to Become an Alpha Male Summary
How to Become an Alpha Male
Stop chasing. The body language, eye contact, and conversation shifts that make women pursue you.
by John Alexander 2005 270 pages
3.77
311 ratings
The Enneagram
by Helen Palmer • 1988
Nine trance states masquerading as personality. An ancient map for identifying yours and waking up.
3.91
2k+
The Enneagram Summary
The Enneagram
Nine trance states masquerading as personality. An ancient map for identifying yours and waking up.
by Helen Palmer 1988 393 pages
3.91
2k+ ratings
Passion Struck
by John R. Miles • 2024
Passion gets you started. This is what keeps you from drifting, and it is not grit.
4.58
212
Passion Struck Summary
Passion Struck
Passion gets you started. This is what keeps you from drifting, and it is not grit.
by John R. Miles 2024 349 pages
4.58
212 ratings
The Sensational Baby Sleep Plan
by Alison Scott-Wright • 2010
Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.
3.64
241
The Sensational Baby Sleep Plan Summary
The Sensational Baby Sleep Plan
Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.
by Alison Scott-Wright 2010 288 pages
3.64
241 ratings
Thank & Grow Rich
by Pam Grout • 2016
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
4.29
1k+
Thank & Grow Rich Summary
Thank & Grow Rich
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
by Pam Grout 2016 248 pages
4.29
1k+ ratings
The Biggest Lie in the History of Christianity
by Matthew Kelly • 2018
Most Christians have accepted a lie about holiness. One ordinary moment begins to undo it.
3.69
3k+
The Biggest Lie in the History of Christianity Summary
The Biggest Lie in the History of Christianity
Most Christians have accepted a lie about holiness. One ordinary moment begins to undo it.
by Matthew Kelly 2018 128 pages
3.69
3k+ ratings
Personal Kanban
by Jim Benson • 2011
Your brain isn't built for to-do lists. The visual system that calms the chaos.
3.77
2k+
Personal Kanban Summary
Personal Kanban
Your brain isn't built for to-do lists. The visual system that calms the chaos.
by Jim Benson 2011 216 pages
3.77
2k+ ratings
The Art of Captaincy
by Mike Brearley • 1985
Cricket's hardest job: how reading a batter's fear teaches you to lead any team.
3.87
500+
The Art of Captaincy Summary
The Art of Captaincy
Cricket's hardest job: how reading a batter's fear teaches you to lead any team.
by Mike Brearley 1985 417 pages
3.87
500+ ratings
The Beck Diet Solution
by Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
1k+
The Beck Diet Solution Summary
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
by Judith S. Beck 2007 288 pages
3.90
1k+ ratings
Reflecting on the Names of Allah
by Jinan Yousef • 2020
God's names are not abstract titles: they are practical tools for spiritual change and knowing Him.
4.85
292
Reflecting on the Names of Allah Summary
Reflecting on the Names of Allah
God's names are not abstract titles: they are practical tools for spiritual change and knowing Him.
by Jinan Yousef 2020 558 pages
4.85
292 ratings
Do the New You
by Steven Furtick • 2024
God sees a you that you have not met. Six mind shifts to become that person.
4.64
1k+
Do the New You Summary
Do the New You
God sees a you that you have not met. Six mind shifts to become that person.
by Steven Furtick 2024 304 pages
4.64
1k+ ratings
Coping with Difficult People
by Robert M. Bramson • 1981
Difficult people fall into types. What drives each one, and the exact moves that defuse them.
3.77
500+
Coping with Difficult People Summary
Coping with Difficult People
Difficult people fall into types. What drives each one, and the exact moves that defuse them.
by Robert M. Bramson 1981 240 pages
3.77
500+ ratings
Philosophy
by Nigel Warburton • 1998
Why four competing cultures decide your company's fate, and how to change the one you have.
3.94
500+
Philosophy Summary
Philosophy
Why four competing cultures decide your company's fate, and how to change the one you have.
by Nigel Warburton 1998 280 pages
3.94
500+ ratings
Permission to Screw Up
by Kristen Hadeed • 2017
Firing everyone taught her what business school couldn't: how to lead with trust, not perfection.
4.23
2k+
Permission to Screw Up Summary
Permission to Screw Up
Firing everyone taught her what business school couldn't: how to lead with trust, not perfection.
by Kristen Hadeed 2017 272 pages
4.23
2k+ ratings
You Can Achieve More
by Mr Shiv Khera • 2018
Stop drifting; design your character, attitude, and daily rhythms so success becomes inevitable.
4.07
202
You Can Achieve More Summary
You Can Achieve More
Stop drifting; design your character, attitude, and daily rhythms so success becomes inevitable.
by Mr Shiv Khera 2018 284 pages
4.07
202 ratings
Start Where You Are
by Pema Chödrön • 1994
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
4.24
13k+
Start Where You Are Summary
Start Where You Are
Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.
by Pema Chödrön 1994
4.24
13k+ ratings
Conscious Coaching
by Brett Bartholomew • 2017
Athletes follow people before programs. The interpersonal side of coaching that most training skips.
3.95
1k+
Conscious Coaching Summary
Conscious Coaching
Athletes follow people before programs. The interpersonal side of coaching that most training skips.
by Brett Bartholomew 2017 291 pages
3.95
1k+ ratings
Inner Bonding
by Margaret Paul • 1992
Why you keep abandoning your inner child, and a structured practice for making it stop.
4.29
500+
Inner Bonding Summary
Inner Bonding
Why you keep abandoning your inner child, and a structured practice for making it stop.
by Margaret Paul 1992 226 pages
4.29
500+ ratings
The CBT Workbook for Perfectionism
by Sharon Martin • 2019
Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.
4.15
285
The CBT Workbook for Perfectionism Summary
The CBT Workbook for Perfectionism
Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.
by Sharon Martin 2019
4.15
285 ratings
12 Notes
by Quincy Jones • 2022
From the producer of Thriller: twelve notes on turning pain into art and practice into legacy.
4.29
1k+
12 Notes Summary
12 Notes
From the producer of Thriller: twelve notes on turning pain into art and practice into legacy.
by Quincy Jones 2022 192 pages
4.29
1k+ ratings
Infinite Possibilities
by Mike Dooley • 2001
Why some intentions materialize and yours vanish, and what to do about it.
4.20
1k+
Infinite Possibilities Summary
Infinite Possibilities
Why some intentions materialize and yours vanish, and what to do about it.
by Mike Dooley 2001 304 pages
4.20
1k+ ratings
How to Be a Friend
by Marcus Tullius Cicero
The classic friendship manual: why character matters more than chemistry, and when loyalty says no.
3.86
3k+
How to Be a Friend Summary
How to Be a Friend
The classic friendship manual: why character matters more than chemistry, and when loyalty says no.
by Marcus Tullius Cicero 188 pages
3.86
3k+ ratings
Mental Combat
by Phil Pierce • 2015
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
3.62
212
Mental Combat Summary
Mental Combat
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
by Phil Pierce 2015 172 pages
3.62
212 ratings
The 12 Stages of Healing
by Donald M. Epstein • 1994
Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.
4.06
273
The 12 Stages of Healing Summary
The 12 Stages of Healing
Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.
by Donald M. Epstein 1994 256 pages
4.06
273 ratings
Don’t Sweat the Small Stuff
by Richard Carlson • 2017
Your to-do list will never be empty. The guide to finding calm inside the unfinished.
4.18
233
Don’t Sweat the Small Stuff Summary
Don’t Sweat the Small Stuff
Your to-do list will never be empty. The guide to finding calm inside the unfinished.
by Richard Carlson 2017 232 pages
4.18
233 ratings
Conscious Luck
by Gay Hendricks • 2020
Why some people seem to attract good fortune, and the eight practices that make it happen.
3.96
493
Conscious Luck Summary
Conscious Luck
Why some people seem to attract good fortune, and the eight practices that make it happen.
by Gay Hendricks 2020 182 pages
3.96
493 ratings
The Three Laws of Performance
by Steve Zaffron • 2009
An unspoken future already runs your team. Change the language, change the outcome.
4.04
1k+
The Three Laws of Performance Summary
The Three Laws of Performance
An unspoken future already runs your team. Change the language, change the outcome.
by Steve Zaffron 2009 256 pages
4.04
1k+ ratings
Self-Help for Your Nerves
by Claire Weekes • 1981
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
4.22
500+
Self-Help for Your Nerves Summary
Self-Help for Your Nerves
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
by Claire Weekes 1981
4.22
500+ ratings
Zen Keys
by Thich Nhat Hanh • 1974
True Zen begins where concepts end. A master reveals why the intellect can't save you.
4.01
1k+
Zen Keys Summary
Zen Keys
True Zen begins where concepts end. A master reveals why the intellect can't save you.
by Thich Nhat Hanh 1974 198 pages
4.01
1k+ ratings
Mind Map Handbook
by Tony Buzan • 2004
Your brain was built to create. The technique that restores the factory settings.
3.67
168
Mind Map Handbook Summary
Mind Map Handbook
Your brain was built to create. The technique that restores the factory settings.
by Tony Buzan 2004 464 pages
3.67
168 ratings
Everyday People, Extraordinary Leadership
by James M. Kouzes • 2020
No corner office required. The leadership practices that earn followership regardless of your title.
3.74
165
Everyday People, Extraordinary Leadership Summary
Everyday People, Extraordinary Leadership
No corner office required. The leadership practices that earn followership regardless of your title.
by James M. Kouzes 2020 207 pages
3.74
165 ratings
Why Good People Do Bad Things
by Debbie Ford • 2008
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
3.95
500+
Why Good People Do Bad Things Summary
Why Good People Do Bad Things
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
by Debbie Ford 2008 256 pages
3.95
500+ ratings
Fascinate
by Sally Hogshead • 2010
Forget logic; seven hardwired instincts capture attention. Most messages hit the wrong ones.
3.78
3k+
Fascinate Summary
Fascinate
Forget logic; seven hardwired instincts capture attention. Most messages hit the wrong ones.
by Sally Hogshead 2010 288 pages
3.78
3k+ ratings
The Montessori Toddler
by Simone Davies • 2018
Make your home a place where your toddler does things themselves, calmly, without bribes or battles.
4.28
15k+
The Montessori Toddler Summary
The Montessori Toddler
Make your home a place where your toddler does things themselves, calmly, without bribes or battles.
by Simone Davies 2018 245 pages
4.28
15k+ ratings
The 80/20 Principle and 92 Other Power Laws of Nature
by Richard Koch • 2013
Work less and win more: the 93 laws from nature that multiply your business results.
3.66
500+
The 80/20 Principle and 92 Other Power Laws of Nature Summary
The 80/20 Principle and 92 Other Power Laws of Nature
Work less and win more: the 93 laws from nature that multiply your business results.
by Richard Koch 2013 338 pages
3.66
500+ ratings
Before You Know It
by John A. Bargh • 2017
Your unconscious runs your life. Willpower is the worst way to fight it.
4.02
1k+
Before You Know It Summary
Before You Know It
Your unconscious runs your life. Willpower is the worst way to fight it.
by John A. Bargh 2017 354 pages
4.02
1k+ ratings
The Attributes
by Rich Diviney • 2021
A former SEAL reveals the attributes that drive elite performance, and how to cultivate yours.
4.13
500+
The Attributes Summary
The Attributes
A former SEAL reveals the attributes that drive elite performance, and how to cultivate yours.
by Rich Diviney 2021 267 pages
4.13
500+ ratings
The 80/80 Marriage
by Nate Klemp • 2021
The marriage model that replaces scorekeeping with both partners giving more than their share.
3.90
2k+
The 80/80 Marriage Summary
The 80/80 Marriage
The marriage model that replaces scorekeeping with both partners giving more than their share.
by Nate Klemp 2021 240 pages
3.90
2k+ ratings
The Hidden Habits of Genius
by Craig Wright • 2020
Darwin, Jobs, Churchill: none aced a test. The traits behind their genius are learnable.
3.96
1k+
The Hidden Habits of Genius Summary
The Hidden Habits of Genius
Darwin, Jobs, Churchill: none aced a test. The traits behind their genius are learnable.
by Craig Wright 2020 333 pages
3.96
1k+ ratings
The Starbucks Experience
by Joseph A. Michelli • 2006
How Starbucks turns baristas into experience designers and every cup into a loyalty engine.
3.75
5k+
The Starbucks Experience Summary
The Starbucks Experience
How Starbucks turns baristas into experience designers and every cup into a loyalty engine.
by Joseph A. Michelli 2006 226 pages
3.75
5k+ ratings
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