דיאטות

הקשר שלנו עם האוכל מעצב את הבריאות, האושר והבחירות היומיומיות שלנו, ולכן מדריכים מומחים אלו מציעים גישות מבוססות מדע לניהול משקל והרגלי אכילה ברי קיימא. בין אם אתם חוקרים דיאטות דלות פחמימות, פלאו, צום לסירוגין או דרכי תזונה אחרות, תמצאו תוכניות ברורות ואסטרטגיות מוכחות לשינוי הקשר שלכם עם האוכל ולהשגת מטרות הבריאות שלכם.

דיאטות תקצירי ספרים

The Rapid Fat Loss Handbook

מאת Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

חוויתי

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

מאת Lyle McDonald 2005 115 עמודים

4.25

265 דירוגים

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

Fit for Life

מאת Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

חוויתי

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

מאת Harvey Diamond 2003 392 עמודים

3.87

168 דירוגים

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Dr. Neal Barnard's Program for Reversing Diabetes

מאת Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1,000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

מאת Neal D. Barnard 2006 288 עמודים

4.23

1,000+ דירוגים

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

The Bulletproof Diet

מאת Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6,000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

מאת Dave Asprey 2014 322 עמודים

3.74

6,000+ דירוגים

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The South Beach Diet Supercharged

מאת Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1,000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

מאת Arthur Agatston 2008 352 עמודים

3.66

1,000+ דירוגים

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The Carbohydrate Addict's Diet

מאת Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

מאת Rachael F. Heller 1991 322 עמודים

3.60

252 דירוגים

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

Deep Nutrition

מאת Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

5,000+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

Deep Nutrition

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

מאת Catherine Shanahan 2008 512 עמודים

4.20

5,000+ דירוגים

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

The Complete Guide to Fasting

מאת Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15,000+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

מאת Jason Fung 2016 304 עמודים

4.26

15,000+ דירוגים

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Longevity Diet

מאת Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

4,000+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

The Longevity Diet

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

מאת Valter Longo 2016 314 עמודים

3.87

4,000+ דירוגים

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

Anti-Inflammatory Diet in 21

מאת Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

מאת Sondi Bruner 2015 208 עמודים

3.82

175 דירוגים

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

The Fast 800

מאת Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7,000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

מאת Michael Mosley 2018 252 עמודים

3.73

7,000+ דירוגים

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Primal Blueprint

מאת Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9,000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

מאת Mark Sisson 2009 283 עמודים

4.06

9,000+ דירוגים

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The 8-Week Blood Sugar Diet

מאת Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4,000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

מאת Michael Mosley 2015 256 עמודים

3.91

4,000+ דירוגים

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Fast This Way

מאת Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2,000+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

מאת Dave Asprey 2021 285 עמודים

3.89

2,000+ דירוגים

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fit For Life

מאת Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

2,000+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

מאת Harvey Diamond 1985 368 עמודים

3.80

2,000+ דירוגים

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Prevent and Reverse Heart Disease

מאת Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

4,000+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

מאת Caldwell B. Esselstyn Jr. 2007 320 עמודים

4.39

4,000+ דירוגים

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Food

מאת Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6,000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

מאת Mark Hyman 2018 400 עמודים

3.99

6,000+ דירוגים

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Fiber Menace

מאת Konstantin Monastyrsky • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Fiber Menace

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

מאת Konstantin Monastyrsky 2005

4.04

250 דירוגים

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Good Calories, Bad Calories

מאת Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

9,000+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

מאת Gary Taubes 2004 640 עמודים

4.17

9,000+ דירוגים

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

The Great Cholesterol Con

מאת Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

500+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

מאת Malcolm Kendrick 2007 374 עמודים

4.23

500+ דירוגים

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Art and Science of Low Carbohydrate Performance

מאת Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

1,000+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

מאת Jeff S. Volek 2012 174 עמודים

4.23

1,000+ דירוגים

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Living

מאת Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

מאת Jeff S. Volek 2011 316 עמודים

4.21

2,000+ דירוגים

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The FastDiet

מאת Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10,000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

מאת Michael Mosley 2013 224 עמודים

3.74

10,000+ דירוגים

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Diet Myth

מאת Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4,000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

מאת Tim Spector 2015 320 עמודים

4.23

4,000+ דירוגים

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

Don't Lose Your Mind Lose Your Weight

מאת Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6,000+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

מאת Rujuta Diwekar 2009 296 עמודים

4.17

6,000+ דירוגים

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Mastering Diabetes

מאת Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1,000+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

מאת Cyrus Khambatta 2020 400 עמודים

4.25

1,000+ דירוגים

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Pregnancy Notes

מאת Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

1,000+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

מאת Rujuta Diwekar 2017 220 עמודים

4.09

1,000+ דירוגים

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

The Carnivore Code

מאת Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

2,000+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

מאת Paul Saladino 2020 368 עמודים

4.17

2,000+ דירוגים

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Beck Diet Solution

מאת Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1,000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

מאת Judith S. Beck 2007 288 עמודים

3.90

1,000+ דירוגים

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

Eat Like a Human

מאת Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

מאת Bill Schindler 2021 304 עמודים

3.86

352 דירוגים

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Bright Line Eating

מאת Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4,000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

מאת Susan Peirce Thompson 2017 320 עמודים

3.88

4,000+ דירוגים

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Fast. Feast. Repeat.

מאת Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10,000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

מאת Gin Stephens 2020 344 עמודים

4.30

10,000+ דירוגים

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

The Miracle of Fasting

מאת Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

500+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

מאת Patricia Bragg 1980 280 עמודים

3.84

500+ דירוגים

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

Fat Chance

מאת Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

6,000+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

מאת Robert H. Lustig 2012 336 עמודים

4.18

6,000+ דירוגים

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

The Fast Metabolism Diet

מאת Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4,000+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

מאת Haylie Pomroy 2013 256 עמודים

3.82

4,000+ דירוגים

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Case for Keto

מאת Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

מאת Gary Taubes 2020 304 עמודים

4.27

2,000+ דירוגים

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

Unlocking the Keto Code

מאת Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

מאת Steven R. Gundry 2022 272 עמודים

3.92

500+ דירוגים

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Cholesterol Clarity

מאת Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

מאת Jimmy Moore 2013 304 עמודים

4.14

500+ דירוגים

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

The Essential Guide to Intermittent Fasting for Women

מאת Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1,000+

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

מאת Megan Ramos 2023 272 עמודים

4.23

1,000+ דירוגים

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

Life Without Bread

מאת Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

מאת Christian B. Allan 2000 256 עמודים

3.99

214 דירוגים

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Why Calories Don't Count

מאת Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

500+

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Why Calories Don't Count

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

מאת Giles Yeo 2021 368 עמודים

3.83

500+ דירוגים

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

מאת Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

מאת Arnold Ehret 1975 132 עמודים

4.24

396 דירוגים

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

I Can Make You Thin

מאת Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2,000+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

מאת Paul McKenna 2005 176 עמודים

3.65

2,000+ דירוגים

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

Protein Power

מאת Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1,000+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

מאת Michael R. Eades 1996 448 עמודים

3.89

1,000+ דירוגים

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Keto Clarity

מאת Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3,000+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

מאת Jimmy Moore 2014 304 עמודים

4.01

3,000+ דירוגים

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

The Abs Diet

מאת Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1,000+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

מאת Ted Spiker 2004 304 עמודים

3.83

1,000+ דירוגים

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

Anyway You Can

מאת Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1,000+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

מאת Annette Bosworth 2018 352 עמודים

4.66

1,000+ דירוגים

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

The Paleo Diet Revised

מאת Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4,000+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

מאת Loren Cordain 2001 288 עמודים

3.72

4,000+ דירוגים

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

Eat Fat, Get Thin

מאת Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

מאת Mark Hyman 2016 350 עמודים

3.91

3,000+ דירוגים

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Two Meals a Day

מאת Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

מאת Mark Sisson 2021 305 עמודים

3.82

411 דירוגים

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

1 2 3 הבא

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